Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · Indooradidas Indoor Nationals · Mar 175:39.97adidas Indoor NationalsMarch 17, 2023
1000 Meters · IndoorAAC Championships · Feb 193:13.55aAAC ChampionshipsFebruary 19, 2026
1000 Meters · OutdoorMontreat T&F Exams · Dec 43:21.64aMontreat T&F ExamsDecember 4, 2025
1500 Meters · OutdoorKing University Invitational · Mar 285:09.63aKing University InvitationalMarch 28, 2025
1600 Meters · Indooradidas Indoor Nationals · Mar 174:56.73adidas Indoor NationalsMarch 17, 2023
3000 Meters · IndoorMondo College Invitational · Jan 1711:11.99Mondo College InvitationalJanuary 17, 2026
3000 Meters · OutdoorBen Martin First Chance · Dec 411:52.17aBen Martin First ChanceDecember 4, 2024
3000m Steeplechase · 0.762m · OutdoorLee Last Chance · May 1011:52.90aLee Last ChanceMay 10, 2025
3000m Steeplechase · Outdoor2nd Annual King University Multi's Invitational · Mar 2712:37.69a2nd Annual King University Multi's InvitationalMarch 27, 2026
3200 Meters · IndoorHoliday Track Classic · Dec 1712:43.61aHoliday Track ClassicDecember 17, 2022
5000 Meters · OutdoorMontreat T&F Exams · Dec 420:04.75aMontreat T&F ExamsDecember 4, 2025
800 Meters · IndoorAppalachian AC Indoor T&F Championships · Feb 102:34.35Appalachian AC Indoor T&F ChampionshipsFebruary 10, 2025
800 Meters · OutdoorKing University Invitational · Mar 282:33.39aKing University InvitationalMarch 28, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 232026 AAC Outdoor Conference ChampionshipApr 23 · 3000m Steeplechase · Place 3 · Milligan (Tenn.)Milligan (Tenn.)3000m Steeplechase0.762m3.12:15.26aJr
Apr 33rd Annual Tornado ClassicApr 3 · 1500 Meters · Place 3 · Milligan (Tenn.)Milligan (Tenn.)1500 Meters35:13.25aJr
Mar 272nd Annual King University Multi's InvitationalMar 27 · 3000m Steeplechase · Place 2 · Milligan (Tenn.)Milligan (Tenn.)3000m Steeplechase212:37.69a PBJR

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 19AAC ChampionshipsFeb 19 · 1000 Meters · Place 10 · Milligan (Tenn.)Milligan (Tenn.)1000 Meters103:13.55a PBJR
Jan 17Mondo College InvitationalJan 17 · 3000 Meters · Place 27 · Milligan (TeMilligan (Te3000 Meters2711:11.99 PB—
Jan 17Mondo College InvitationalJan 17 · 1000 Meters · Place 18 · Milligan (TeMilligan (Te1000 Meters183:18.02—

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
Dec 4Montreat T&F ExamsDec 4 · 5000 Meters · Place 11 · Milligan (Tenn.)Milligan (Tenn.)5000 Meters11.20:04.75a PBJr
Dec 4Montreat T&F ExamsDec 4 · 1000 Meters · Place 8 · Milligan (Tenn.)Milligan (Tenn.)1000 Meters8.3:21.64a PBJr
May 10Lee Last ChanceMay 10 · 3000m Steeplechase · Place 5 · Milligan (Tenn.)Milligan (Tenn.)3000m Steeplechase0.762m5.11:52.90a PBSo
Apr 17AAC ChampionshipsApr 17 · 3000m Steeplechase · Place 2 · Milligan (Tenn.)Milligan (Tenn.)3000m Steeplechase0.762m2.12:04.85aSo
Apr 4Tennessee InvitationalApr 4 · 3000m Steeplechase · Place 9 · Milligan (Tenn.)Milligan (Tenn.)3000m Steeplechase0.762m9.12:19.29aSo
Mar 28King University InvitationalMar 28 · 1500 Meters · Place 6 · Milligan (Tenn.)Milligan (Tenn.)1500 Meters65:09.63a PBSO
Mar 28King University InvitationalMar 28 · 800 Meters · Place 7 · Milligan (Tenn.)Milligan (Tenn.)800 Meters72:33.39a PBSO

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 10Appalachian AC Indoor T&F ChampionshipsFeb 10 · 1000 Meters · Place 12 · MilliganMilligan1000 Meters123:15.09SO
Feb 10Appalachian AC Indoor T&F ChampionshipsFeb 10 · 800 Meters · Place 10 · MilliganMilligan800 Meters102:34.35 PBSO
Jan 18Mondo College InvitationalJan 18 · 800 Meters · Place 16 · MilliganMilligan800 Meters162:36.53—
Jan 18Mondo College InvitationalJan 18 · 800 Meters · Place 16 · Milligan (Tenn.)Milligan (Tenn.)800 Meters162:36.53a—

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
Dec 4Ben Martin First ChanceDec 4 · 1000 Meters · Place 11 · Milligan (Tenn.)Milligan (Tenn.)1000 Meters11.3:28.23aSo
Dec 4Ben Martin First ChanceDec 4 · 3000 Meters · Place 5 · Milligan (Tenn.)Milligan (Tenn.)3000 Meters5.11:52.17a PBSo

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 17adidas Indoor NationalsMar 17 · 1 Mile · Place 10 · Unattached,ChristiaUnattached,Christia1 Mile105:39.97 PB12
Mar 17adidas Indoor NationalsMar 17 · 1600 Meters · Place 10 · Unattached,ChristiaUnattached,Christia1600 Meters104:56.73 PB12

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 17Holiday Track ClassicDec 17 · 3200 Meters · Place 9 · ChristiansburgChristiansburg3200 Meters9.12:43.61a PB12

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 18Liberty Christmas HS InvitationalDec 18 · 3200 Meters · Place 18 · ChristiansburgChristiansburg3200 Meters18.13:00.34a11