Skip to content

Solomon McDow

Middlebury · Class of 2024

54 resultsTrack & Field2021–202610 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
1 Mile · IndoorMiddlebury's NESCAC Invite · Jan 26	4:20.52a	Middlebury's NESCAC Invite	January 26, 2025
1500 Meters · OutdoorUCR Spring Classic Invitational · Mar 21	3:59.61a	UCR Spring Classic Invitational	March 21, 2026
1600 Meters · OutdoorOHSAA D2 State Track & Field Championships · May 31	4:18.70a	OHSAA D2 State Track & Field Championships	May 31, 2024
1600 Meters · Outdoor · Hand timedGrandview Heights Bobcat Booster Invitational · Apr 23	4:53.47h	Grandview Heights Bobcat Booster Invitational	April 23, 2021
3000m Steeplechase · 0.914m · OutdoorNESCAC Track & Field Championships · Apr 25	9:09.39a	NESCAC Track & Field Championships	April 25, 2026
3000m Steeplechase · OutdoorMangrum Invitational · Mar 27	9:28.25a	Mangrum Invitational	March 27, 2026
3200 Meters · IndoorOATCC D2/D3 Indoor State Championships · Mar 3	9:28.84a	OATCC D2/D3 Indoor State Championships	March 3, 2023
3200 Meters · OutdoorLarkin & Crosten Classic · May 5	9:36.44	Larkin & Crosten Classic	May 5, 2023
800 Meters · OutdoorOHSAA Central District - Division 2 District 1 (Boys Only) · May 16	1:57.25a	OHSAA Central District - Division 2 District 1 (Boys Only)	May 16, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 14	MIT Final QualifierMay 14 · 3000m Steeplechase · Place 3 · MiddleburyMiddlebury	3000m Steeplechase0.914m	3.	9:13.40a	So
May 8	The FIRE Meet at WilliamsMay 8 · 3000m Steeplechase · Place 3 · MiddleburyMiddlebury	3000m Steeplechase0.914m	3.	9:13.60a	So
Apr 25	NESCAC Track & Field ChampionshipsApr 25 · 3000m Steeplechase · Place 4 · MiddleburyMiddlebury	3000m Steeplechase0.914m	4.	9:09.39a PB	So
Apr 18	Middlebury Outdoor MeetApr 18 · 1500 Meters · Place 5 · MiddleburyMiddlebury	1500 Meters	5.	3:59.71a	So
Apr 18	Middlebury Outdoor MeetApr 18 · 800 Meters · MiddleburyMiddlebury	800 Meters	—	DNF	So
Apr 11	UMASS Commonwealth InvitationalApr 11 · 3000m Steeplechase · Place 3 · MiddleburyMiddlebury	3000m Steeplechase0.914m	3.	9:25.47a	So
Mar 27	Mangrum InvitationalMar 27 · 3000m Steeplechase · Place 4 · MiddleburyMiddlebury	3000m Steeplechase	4	9:28.25a PB	So
Mar 21	UCR Spring Classic InvitationalMar 21 · 1500 Meters · Place 4 · MiddleburyMiddlebury	1500 Meters	4.	3:59.61a PB	So
Mar 21	UCR Spring Classic InvitationalMar 21 · 800 Meters · Place 8 · MiddleburyMiddlebury	800 Meters	8.	1:58.79a	So

Date	Meet	Event	Pl	Mark	Gr
Apr 26	NESCAC ChampionshipApr 26 · 3000m Steeplechase · Place 12 · MiddleburyMiddlebury	3000m Steeplechase	12	9:52.83	FR
Apr 12	UMASS Lafreniere Commonwealth InvitationalApr 12 · 3000m Steeplechase · Place 5 · MiddleburyMiddlebury	3000m Steeplechase0.914m	5.	9:39.32a	Fr
Mar 21	45th Aztec InvitationalMar 21 · 1500 Meters · Place 18 · MiddleburyMiddlebury	1500 Meters	18.	4:03.39a	Fr
Mar 21	45th Aztec InvitationalMar 21 · 800 Meters · Place 18 · MiddleburyMiddlebury	800 Meters	18.	2:01.91a	Fr
Mar 14	Ross and Sharon Irwin Invite @ Point Loma UMar 14 · 3000m Steeplechase · Place 6 · MiddleburyMiddlebury	3000m Steeplechase	6	10:25.92a	—

Date	Meet	Event	Pl	Mark	Gr
Feb 15	Tufts Stampede OpenFeb 15 · 1 Mile · Place 2 · MiddleburyMiddlebury	1 Mile	2	4:24.11	FR
Jan 26	Middlebury's NESCAC Invite Jan 26 · 1 Mile · Place 9 · MiddleburyMiddlebury	1 Mile	9	4:20.52a PB	—

Date	Meet	Event	Pl	Mark	Gr
May 31	OHSAA D2 State Track & Field ChampionshipsMay 31 · 1600 Meters · Place 3 · BexleyBexley	1600 Meters	3.	4:18.70a PB	12
May 23	OHSAA D2 Region 6 - LexingtonMay 23 · 1600 Meters · Place 1 · BexleyBexley	1600 Meters	1.	4:22.89a	12
May 23	OHSAA D2 Region 6 - LexingtonMay 23 · 800 Meters · Place 6 · BexleyBexley	800 Meters	6.	1:57.67a	12
May 16	OHSAA Central District - Division 2 District 1 (Boys Only)May 16 · 1600 Meters · Place 1 · BexleyBexley	1600 Meters	1.	4:21.56a	12
May 16	OHSAA Central District - Division 2 District 1 (Boys Only)May 16 · 800 Meters · Place 14 · BexleyBexley	800 MetersRound P	14.	2:13.69a	12
May 16	OHSAA Central District - Division 2 District 1 (Boys Only)May 16 · 800 Meters · Place 2 · BexleyBexley	800 Meters	2.	1:57.25a PB	12
May 3	Larkin & Crosten ClassicMay 3 · 3200 Meters · Place 4 · BexleyBexley	3200 Meters	4	9:39.28a	—
Apr 27	Anthony Wilson InvitationalApr 27 · 1600 Meters · Place 1 · BexleyBexley	1600 Meters	1	4:45.62a	—
Apr 20	31st Elmo Kallner InvitationalApr 20 · 800 Meters · Place 2 · BexleyBexley	800 Meters	2	2:01.47	12
Apr 20	31st Elmo Kallner InvitationalApr 20 · 1600 Meters · Place 2 · BexleyBexley	1600 Meters	2	4:41.07	12
Mar 30	Newark InvitationalMar 30 · 1600 Meters · Place 5 · BexleyBexley	1600 Meters	5	4:31.63	12
Mar 30	Newark InvitationalMar 30 · 800 Meters · Place 4 · BexleyBexley	800 Meters	4	2:02.42	12

Date	Meet	Event	Pl	Mark	Gr
Jun 2	OHSAA D2 State Track & Field ChampionshipsJun 2 · 1600 Meters · Place 6 · BexleyBexley	1600 Meters	6.	4:19.82a	11
May 25	OHSAA D2 Region 6 - LexingtonMay 25 · 3200 Meters · Place 8 · BexleyBexley	3200 Meters	8.	10:21.67a	11
May 25	OHSAA D2 Region 6 - LexingtonMay 25 · 1600 Meters · Place 1 · BexleyBexley	1600 Meters	1.	4:25.89a	11
May 16	OHSAA Central District - Division 2 - District 1 & 2May 16 · 3200 Meters · Place 1 · BexleyBexley	3200 Meters	1.	10:07.07a	11
May 16	OHSAA Central District - Division 2 - District 1 & 2May 16 · 1600 Meters · Place 1 · BexleyBexley	1600 Meters	1.	4:25.79a	11
May 5	Larkin & Crosten ClassicMay 5 · 3200 Meters · Place 2 · BexleyBexley	3200 Meters	2	9:36.44 PB	11
Apr 22	Bloom Carroll InvitationalApr 22 · 1600 Meters · Place 1 · BexleyBexley	1600 Meters	1	4:41.82	11
Apr 8	Stingel Invitational - Pick. NorthApr 8 · 1600 Meters · Place 18 · BexleyBexley	1600 Meters	18	4:49.37	11
Apr 1	Upper Arlington InvitationalApr 1 · 3200 Meters · Place 4 · BexleyBexley	3200 Meters	4	10:09.73	11

Date	Meet	Event	Pl	Mark	Gr
Mar 3	OATCC D2/D3 Indoor State ChampionshipsMar 3 · 3200 Meters · Place 8 · BexleyBexley	3200 Meters	8.	9:28.84a PB	11
Feb 4	Ohio State Buckeye HS Qualifier #3Feb 4 · 3200 Meters · Place 1 · BexleyBexley	3200 Meters	1	9:37.93	11

Date	Meet	Event	Pl	Mark	Gr
Jun 3	OHSAA D2 State Track & Field ChampionshipsJun 3 · 1600 Meters · Place 14 · BexleyBexley	1600 Meters	14.	4:26.20a	10
May 26	OHSAA D2 Region 6May 26 · 1600 Meters · Place 3 · BexleyBexley	1600 Meters	3.	4:27.52a	10
May 21	OHSAA Central District - Division 2May 21 · 1600 Meters · Place 2 · BexleyBexley	1600 Meters	2.	4:33.13a	10
May 13	Mid-State League Championships - OhioMay 13 · 1600 Meters · Place 1 · BexleyBexley	1600 Meters	1.	4:32.17a	10
Apr 30	Anthony Wilson InvitationalApr 30 · 1600 Meters · Place 1 · BexleyBexley	1600 Meters	1	4:34.51	10
Apr 9	Stingel Invitational - Pick NorthApr 9 · 1600 Meters · Place 12 · BexleyBexley	1600 Meters	12	4:53.91	10

Date	Meet	Event	Pl	Mark	Gr
May 27	OHSAA D2 Region 6May 27 · 3200 Meters · Place 15 · BexleyBexley	3200 Meters	15.	10:23.62a	9
May 18	OHSAA D2 Central District - Westerville NorthMay 18 · 3200 Meters · Place 4 · BexleyBexley	3200 Meters	4.	10:35.80a	9
May 18	OHSAA D2 Central District - Westerville NorthMay 18 · 1600 Meters · Place 4 · BexleyBexley	1600 MetersRound P	4.	5:05.21a	9
May 18	OHSAA D2 Central District - Westerville NorthMay 18 · 1600 Meters · Place 6 · BexleyBexley	1600 Meters	6.	4:46.10a	9
May 14	Mid-state League - Ohio ChampionshipsMay 14 · 3200 Meters · Place 4 · BexleyBexley	3200 Meters	4	10:39.98	9
May 14	Mid-state League - Ohio ChampionshipsMay 14 · 1600 Meters · Place 5 · BexleyBexley	1600 Meters	5	4:44.79	9
May 1	Anthony Wilson InvitationalMay 1 · 3200 Meters · Place 2 · BexleyBexley	3200 Meters	2	10:33.86	—
Apr 23	Grandview Heights Bobcat Booster InvitationalApr 23 · 1600 Meters · Place 5 · BexleyBexley	1600 Meters	5	4:53.47h PB	—
Apr 10	Stingel Invitational - Pick. NorthApr 10 · 1600 Meters · Place 22 · BexleyBexley	1600 Meters	22	5:12.12	—