Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorAlvernia Rust Buster · Dec 65:26.22aAlvernia Rust BusterDecember 6, 2025
1500 Meters · IndoorLebanon Valley Mini Meet · Mar 214:44.64aLebanon Valley Mini MeetMarch 21, 2026
1500 Meters · OutdoorHaverford Mid-Week Meet · Apr 214:44.86aHaverford Mid-Week MeetApril 21, 2026
3000 Meters · IndoorKeogh Invitational · Feb 1910:32.76aKeogh InvitationalFebruary 19, 2026
3000m Steeplechase · 0.914m · Indoor2026 Paul Donahue Invitational · Apr 1711:05.14a2026 Paul Donahue InvitationalApril 17, 2026
3000m Steeplechase · 0.914m · OutdoorDanny Curran Invitational · Mar 2711:07.43aDanny Curran InvitationalMarch 27, 2026
5000 Meters · IndoorECAC DIII Outdoor Track & Field Championships · May 1419:11.24aECAC DIII Outdoor Track & Field ChampionshipsMay 14, 2025
5000 Meters · OutdoorMillersville Metrics · Apr 317:50.19aMillersville MetricsApril 3, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 9ECAC DIII Outdoor ChampionshipsMay 9 · 3000m Steeplechase · Place 2 · Delaware Valley3000m Steeplechase0.914m2.11:21.48aSo
May 9ECAC DIII Outdoor ChampionshipsMay 9 · 5000 Meters · Place 11 · Delaware Valley5000 Meters11.18:33.74aSo
Apr 21Haverford Mid-Week MeetApr 21 · 1500 Meters · Place 20 · Delaware Valley1500 Meters20.4:44.86a PBSo
Apr 9Messiah InvitationalApr 9 · 3000m Steeplechase · Place 22 · Delaware Valley3000m Steeplechase0.914m22.11:18.42aSo
Apr 3Millersville MetricsApr 3 · 5000 Meters · Place 18 · Delaware Valley5000 Meters18.17:50.19a PBSo
Mar 27Danny Curran InvitationalMar 27 · 3000m Steeplechase · Place 14 · Delaware Valley3000m Steeplechase0.914m14.11:07.43a PBSo

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Apr 172026 Paul Donahue InvitationalApr 17 · 3000m Steeplechase · Place 17 · Delaware Valley3000m Steeplechase0.914m17.11:05.14a PBSo
Mar 21Lebanon Valley Mini MeetMar 21 · 1500 Meters · Place 12 · Delaware Valley1500 Meters12.4:44.64a PBSo
Feb 19Keogh InvitationalFeb 19 · 3000 Meters · Place 29 · Delaware Valley3000 Meters29.10:32.76a PBSo

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 12Seahawk ShootoutDec 12 · 3000 Meters · Place 51 · Delaware Valley3000 Meters51.11:09.22aSo
Dec 6Alvernia Rust BusterDec 6 · 1 Mile · Place 7 · Delaware Valley1 Mile7.5:26.22a PBSo
Dec 6Alvernia Rust BusterDec 6 · 800 Meters · Delaware Valley800 Meters—DNSSo
May 14ECAC DIII Outdoor Track & Field ChampionshipsMay 14 · 5000 Meters · Place 8 · Delaware Valley5000 Meters8.19:11.24a PBFr
May 14ECAC DIII Outdoor Track & Field ChampionshipsMay 14 · 3000m Steeplechase · Place 2 · Delaware Valley3000m Steeplechase0.914m2.12:03.92aFr

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 26Blue Jay Tune UpApr 26 · 3000m Steeplechase · Place 9 · Delaware Valley3000m Steeplechase0.914m9.11:55.86aFr
Apr 5Ursinus Track FestivalApr 5 · 3000m Steeplechase · Place 9 · Delaware Valley3000m Steeplechase0.914m9.11:38.29aFr