Sam Abate
Penn State Behrend · Class of 2024
46 resultsTrack & Field2022–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorBrockport Invite · Feb 7 | 6:00.74a | Brockport Invite | February 7, 2025 |
| 1500 Meters · OutdoorDave Labor Slippery Rock Invitational · Apr 4 | 5:29.43 | Dave Labor Slippery Rock Invitational | April 4, 2025 |
| 1600 Meters · OutdoorNorth East Invitational · May 4 | 5:54.43 | North East Invitational | May 4, 2024 |
| 3000 Meters · IndoorKent State Doug Raymond Invitational · Feb 7 | 11:37.08a | Kent State Doug Raymond Invitational | February 7, 2026 |
| 3000m Steeplechase · 0.762m · OutdoorWestminster (Pa) Invitational · Apr 11 | 12:46.79a | Westminster (Pa) Invitational | April 11, 2025 |
| 3000m Steeplechase · OutdoorJohn Papa Invitational · Apr 17 | 12:37.13 | John Papa Invitational | April 17, 2025 |
| 3200 Meters · OutdoorD10 R5 Northwestern @ North East · Apr 12 | 15:33.54 | D10 R5 Northwestern @ North East | April 12, 2022 |
| 400 Meters · Relay Split · OutdoorHoughton Last Chance · Feb 22 | 1:15.958 | Houghton Last Chance | February 22, 2025 |
| 5000 Meters · IndoorSUNYAC Championships · Feb 28 | 20:35.10a | SUNYAC Championships | February 28, 2025 |
| 5000 Meters · OutdoorCMUTF Invite · Mar 28 | 20:26.10a | CMUTF Invite | March 28, 2025 |
| 5000 Meters · Outdoor · Hand timedPenn State Behrend Invitational · Apr 18 | 22:09.0h | Penn State Behrend Invitational | April 18, 2026 |
| 800 Meters · IndoorTSTCA Meet #5 · Feb 10 | 2:51.12 | TSTCA Meet #5 | February 10, 2024 |
| 800 Meters · OutdoorGirard vs North East · Mar 27 | 2:52.09a | Girard vs North East | March 27, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 1 | SUNYAC Outdoor Track & Field ChampionshipsMay 1 · 3000m Steeplechase · Place 13 · Penn State BehrendPenn State Behrend | 3000m Steeplechase0.762m | 13. | 13:37.95a | So |
| Apr 18 | Penn State Behrend InvitationalApr 18 · 5000 Meters · Place 10 · Penn State BehrendPenn State Behrend | 5000 Meters | 10. | 22:09.0h PB | So |
| Apr 10 | John Homon OpenApr 10 · 3000m Steeplechase · Place 2 · Penn State BehrendPenn State Behrend | 3000m Steeplechase0.762m | 2. | 13:12.87a | So |
| Apr 10 | Mount Union Homon InvitationalApr 10 · 3000m Steeplechase · Place 2 · Penn State BehrendPenn State Behrend | 3000m Steeplechase0.762m | 2. | 13:12.87a | So |
| Apr 3 | Dave Labor Slippery Rock InvitationalApr 3 · 3000m Steeplechase · Place 11 · Penn State BehrendPenn State Behrend | 3000m Steeplechase0.762m | 11. | 13:12.24a | So |
| Mar 27 | Carnegie Mellon InvitationalMar 27 · 3000m Steeplechase · Place 18 · Penn State BehrendPenn State Behrend | 3000m Steeplechase0.762m | 18. | 13:02.93a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 27 | SUNYAC Indoor ChampionshipsFeb 27 · 5000 Meters · Place 19 · PSU-BehrendPSU-Behrend | 5000 Meters | 19 | 21:02.64 | SO |
| Feb 21 | Houghton Last Chance Conference QualifierFeb 21 · 3000 Meters · Place 3 · PSU-BehrendPSU-Behrend | 3000 Meters | 3 | 12:04.48 | SO |
| Feb 14 | SPIRE College Indoor GamesFeb 14 · 5000 Meters · Place 15 · PSU-BehrendPSU-Behrend | 5000 Meters | 15 | 20:53.45 | SO |
| Feb 7 | Kent State Doug Raymond InvitationalFeb 7 · 3000 Meters · Place 17 · Penn State BehrendPenn State Behrend | 3000 Meters | 17. | 11:37.08a PB | So |
| Jan 31 | Mount Union Wuske OpenJan 31 · 3000 Meters · Place 13 · PSU-BehrendPSU-Behrend | 3000 Meters | 13 | 11:51.98 | SO |
| Jan 31 | Mount Union Jim Wuske Collegiate InvitationalJan 31 · 3000 Meters · Place 13 · Penn State BehrendPenn State Behrend | 3000 Meters | 13. | 11:51.98a | So |
| Jan 24 | Houghton Highlander Indoor InvitationalJan 24 · 5000 Meters · Place 12 · Penn State BehrendPenn State Behrend | 5000 Meters | 12. | 20:52.43a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 26 | Ashland University Alumni OpenApr 26 · 1500 Meters · Place 36 · Penn State BehrendPenn State Behrend | 1500 Meters | 36. | 5:30.84a | Fr |
| Apr 17 | John Papa InvitationalApr 17 · 3000m Steeplechase · Place 7 · PSU-BehrendPSU-Behrend | 3000m Steeplechase | 7 | 12:37.13 PB | FR |
| Apr 11 | Westminster (Pa) InvitationalApr 11 · 3000m Steeplechase · Place 6 · Penn State BehrendPenn State Behrend | 3000m Steeplechase0.762m | 6. | 12:46.79a PB | Fr |
| Apr 4 | Dave Labor Slippery Rock InvitationalApr 4 · 1500 Meters · Place 45 · PSU-BehrendPSU-Behrend | 1500 Meters | 45 | 5:29.43 PB | FR |
| Mar 28 | CMUTF InviteMar 28 · 5000 Meters · Place 41 · Penn State BehrendPenn State Behrend | 5000 Meters | 41 | 20:26.10a PB | — |
| Feb 22 | Houghton Last ChanceFeb 22 · 5000 Meters · Place 3 · Penn State BehrendPenn State Behrend | 5000 Meters | 3. | 20:31.58a | Fr |
| Feb 22 | Houghton Last ChanceFeb 22 · 400 Meters · Penn State BehrendPenn State Behrend | 400 MetersRelay Split | — | 1:15.958 PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | SUNYAC ChampionshipsFeb 28 · 5000 Meters · Place 13 · Penn State BehrendPenn State Behrend | 5000 Meters | 13. | 20:35.10a PB | Fr |
| Feb 15 | SPIRE Collegiate Indoor GamesFeb 15 · 5000 Meters · Place 27 · PSU-BehrendPSU-Behrend | 5000 Meters | 27 | 21:15.34 | FR |
| Feb 7 | Brockport InviteFeb 7 · 1 Mile · Place 27 · Penn State BehrendPenn State Behrend | 1 Mile | 27. | 6:00.74a PB | Fr |
| Feb 1 | Mount Union Wuske OpenFeb 1 · 3000 Meters · Place 11 · PSU-BehrendPSU-Behrend | 3000 Meters | 11 | 12:05.22 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | PIAA District X AAA/AA ChampionshipsMay 18 · 1600 Meters · Place 20 · North EastNorth East | 1600 Meters | 20. | 6:11.24a | 12 |
| May 9 | Erie County Track & Field ClassicMay 9 · 1600 Meters · Place 12 · North EastNorth East | 1600 Meters | 12. | 6:09.87a | 12 |
| May 4 | North East Invitational May 4 · 1600 Meters · Place 4 · North EastNorth East | 1600 Meters | 4 | 5:54.43 PB | 12 |
| Apr 13 | Fort LeBoeuf InvitationalApr 13 · 1600 Meters · Place 11 · NORTH EASTNORTH EAST | 1600 Meters | 11 | 6:17.21 | — |
| Mar 27 | Girard vs North EastMar 27 · 1600 Meters · Place 2 · North EastNorth East | 1600 Meters | 2. | 6:27.84a | 12 |
| Mar 27 | Girard vs North EastMar 27 · 800 Meters · Place 3 · North EastNorth East | 800 Meters | 3. | 2:52.09a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 10 | TSTCA Meet #5Feb 10 · 1 Mile · Place 36 · North EastNorth East | 1 Mile | 36 | 6:14.24 | — |
| Feb 10 | TSTCA Meet #5Feb 10 · 800 Meters · Place 35 · North EastNorth East | 800 Meters | 35 | 2:51.12 PB | — |
| Feb 10 | TSTCA Meet #5Feb 10 · 800 Meters · Place 35 · North EastNorth East | 800 Meters | 35 | 2:51.12 | 12 |
| Feb 10 | TSTCA Meet #5Feb 10 · 1 Mile · Place 36 · North EastNorth East | 1 Mile | 36 | 6:14.24 | 12 |
| Feb 3 | TSTCA Meet #3Feb 3 · 1 Mile · Place 22 · North EastNorth East | 1 Mile | 22 | 6:09.62 | — |
| Feb 3 | TSTCA Meet #3Feb 3 · 800 Meters · Place 34 · North EastNorth East | 800 Meters | 34 | 2:57.40 | — |
| Jan 27 | TSTCA Meet #4Jan 27 · 1 Mile · Place 30 · North EastNorth East | 1 Mile | 30 | 6:18.88 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | PIAA District 10 Class AA/AAA ChampionshipsMay 20 · 1600 Meters · Place 17 · North EastNorth East | 1600 Meters | 17. | 6:05.81a | 11 |
| May 11 | Erie County Track & Field ClassicMay 11 · 1600 Meters · Place 9 · North EastNorth East | 1600 Meters | 9 | 5:54.55 | 11 |
| May 6 | North East InvitationalMay 6 · 1600 Meters · Place 6 · North EastNorth East | 1600 Meters | 6 | 6:00.71 | 11 |
| Apr 11 | D10 R5 Northwestern @ North EastApr 11 · 1600 Meters · Place 3 · North EastNorth East | 1600 Meters | 3 | 6:19.15 | 11 |
| Mar 28 | D10 R5 Girard @ North EastMar 28 · 1600 Meters · Place 2 · North EastNorth East | 1600 Meters | 2 | 6:22.90 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | Erie County Track & Field ClassicMay 12 · 3200 Meters · Place 9 · North EastNorth East | 3200 Meters | 9 | 16:05.79 | 10 |
| May 10 | D10 R5 Harbor Creek @ North EastMay 10 · 1600 Meters · Place 3 · North EastNorth East | 1600 Meters | 3 | 6:45.14 | 10 |
| May 7 | North East InvitationalMay 7 · 3200 Meters · Place 8 · North EastNorth East | 3200 Meters | 8 | 15:42.81 | 10 |
| Apr 12 | D10 R5 Northwestern @ North EastApr 12 · 3200 Meters · Place 3 · North EastNorth East | 3200 Meters | 3 | 15:33.54 PB | 10 |