Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorFastrack Last Chance · Feb 204:41.21Fastrack Last ChanceFebruary 20, 2026
1000 Meters · IndoorJohn Thomas Terrier Classic · Jan 302:36.39John Thomas Terrier ClassicJanuary 30, 2026
1500 Meters · OutdoorUSF Alumni Invitational · Mar 214:06.03aUSF Alumni InvitationalMarch 21, 2026
3000 Meters · IndoorFastrack National Invitational · Feb 78:48.79Fastrack National InvitationalFebruary 7, 2025
5000 Meters · IndoorRamapo College Season Opener · Jan 1615:49.06aRamapo College Season OpenerJanuary 16, 2026
5000 Meters · OutdoorMorgan State Legacy Meet · Apr 1715:46.14aMorgan State Legacy MeetApril 17, 2026
800 Meters · IndoorFastrack Last Chance · Feb 281:59.73Fastrack Last ChanceFebruary 28, 2025
800 Meters · IndoorGarden State Open · Feb 212:02.94Garden State OpenFebruary 21, 2025
800 Meters · OutdoorDuke Invitational · Apr 102:01.87aDuke InvitationalApril 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 2Tom FarrellMay 2 · 1500 Meters · Place 5 · Monroe University (NY)1500 Meters5.4:09.21aSo
Apr 17Morgan State Legacy MeetApr 17 · 5000 Meters · Place 3 · Monroe University (NY)5000 Meters3.15:46.14a PBSo
Apr 17Morgan State Legacy MeetApr 17 · 1500 Meters · Place 12 · Monroe University (NY)1500 Meters12.4:11.60aSo
Apr 10Duke InvitationalApr 10 · 1500 Meters · Place 116 · Monroe University (NY)1500 Meters116.4:07.22aSo
Apr 10Duke InvitationalApr 10 · 800 Meters · Place 101 · Monroe University (NY)800 Meters101.2:01.87a PBSo
Mar 21USF Alumni InvitationalMar 21 · 1500 Meters · Place 27 · Monroe University (NY)1500 Meters27.4:06.03a PBSo

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 20Fastrack Last ChanceFeb 20 · 1 Mile · Place 18 · Monroe University (NR)1 Mile184:41.21 PBSO
Feb 6Rutgers Scarlet Knights OpenFeb 6 · 3000 Meters · Place 11 · Monroe University (NY)3000 Meters118:49.68aSo
Jan 30John Thomas Terrier ClassicJan 30 · 1000 Meters · Place 56 · Monroe Univ1000 Meters562:36.39 PBSO
Jan 30John Thomas Terrier ClassicJan 30 · 800 Meters · Place 114 · Monroe Univ800 Meters1142:00.25SO
Jan 16Ramapo College Season OpenerJan 16 · 5000 Meters · Place 2 · Monroe University (NY)5000 Meters215:49.06a PBSo
Jan 9St Thomas Aquinas Spartan InvitationalJan 9 · 3000 Meters · Place 4 · Monroe University (NY)3000 Meters4.8:51.62aSo

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 2Larry Ellis InvitationalMay 2 · 1500 Meters · Place 36 · Monroe-New Rochelle (N.Y.)1500 Meters364:13.51aFr
Apr 4Sam HowellApr 4 · 5000 Meters · Place 21 · Monroe University (NY)5000 Meters21.15:47.82aFr

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 28Fastrack Last ChanceFeb 28 · 1000 Meters · Place 1 · Monroe University (NR)1000 Meters12:37.22FR
Feb 28Fastrack Last ChanceFeb 28 · 800 Meters · Place 14 · Monroe University (NR)800 Meters141:59.73 PBFR
Feb 28Fastrack Last ChanceFeb 28 · 1000 Meters · Place 1 · Monroe-New Rochelle (N.Y.)1000 Meters12:37.22a—
Feb 28Fastrack Last ChanceFeb 28 · 800 Meters · Place 14 · Monroe-New Rochelle (N.Y.)800 Meters141:59.73a—
Feb 21Garden State OpenFeb 21 · 800 Meters · Place 9 · M Monroe Unive800 Meters92:02.94 PB—
Feb 7Fastrack National InvitationalFeb 7 · 3000 Meters · Place 24 · Monroe University (NR)3000 Meters248:48.79 PBFR
Jan 10St. Thomas Aquinas Spartan InvitationalJan 10 · 3000 Meters · Place 20 · Monroe University (NR)3000 Meters209:02.17FR