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Sebastian Cooke
Unattached · Grade: 10
216 resultsTrack & Field2019–202617 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorCommonwealth Games · Jul 25 | 12.20a | Commonwealth Games | July 25, 2026 |
| 1000 Meters · IndoorLiberty Christmas HS Invitational · Dec 14 | 3:15.88a | Liberty Christmas HS Invitational | December 14, 2024 |
| 1500 Meters · IndoorLEGACYs INDOOR TRACK SHOWCASE ! · Feb 24 | 5:50.20 | LEGACYs INDOOR TRACK SHOWCASE ! | February 24, 2024 |
| 200 Meters · IndoorThe VA Showcase · Jan 17 | 25.11a | The VA Showcase | January 17, 2026 |
| 200 Meters · OutdoorAAU Virginia District Qualifier - South · Jun 13 | 24.81a | AAU Virginia District Qualifier - South | June 13, 2026 |
| 300 Meters · IndoorBulldog Invitational · Feb 1 | 41.50 | Bulldog Invitational | February 1, 2025 |
| 400 Meters · IndoorGrant Holloway Invite · Dec 21 | 57.36a | Grant Holloway Invite | December 21, 2025 |
| 400 Meters · OutdoorCommonwealth Games · Jul 25 | 55.59a | Commonwealth Games | July 25, 2026 |
| 500 Meters · IndoorBulldog Invitational · Feb 1 | 1:13.10 | Bulldog Invitational | February 1, 2025 |
| 500 Meters · OutdoorLiberty Christmas HS Invitational · Dec 13 | 1:16.09a | Liberty Christmas HS Invitational | December 13, 2025 |
| 55 Meter · IndoorArmory Youth Holiday Classic Presented by NYRR · Dec 28 | 8.54a | Armory Youth Holiday Classic Presented by NYRR | December 28, 2022 |
| 60 Meters · IndoorAAU Indoor National Championships · Mar 12 | 9.89 | AAU Indoor National Championships | March 12, 2021 |
| 800 Meters · Indoor757 Showdown · Jan 5 | 2:26.07a | 757 Showdown | January 5, 2025 |
| 800 Meters · Outdooradidas Outdoor Nationals · Jun 14 | 2:35.30a | adidas Outdoor Nationals | June 14, 2024 |
| Combined results · OutdoorMeet of Champions · Jul 17 | 15.36 | Meet of Champions | July 17, 2021 |
| Long Jump · IndoorThe Virginia Showcase · Jan 14 | 3.56m | The Virginia Showcase | January 14, 2022 |
| Long Jump · OutdoorLighting Relays · May 16 | 3.21m | Lighting Relays | May 16, 2021 |
| Triple Jump · IndoorThe Armory Youth Team Challenge · Dec 30 | 9.50m | The Armory Youth Team Challenge | December 30, 2023 |
| Triple Jump · OutdoorCommonwealth Games · Jul 25 | 40-11.50 | Commonwealth Games | July 25, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 25 | Commonwealth Games Jul 25 · Triple Jump · Place 1 · UnattachedUnattached | Triple Jump | 1. | 40-11.50 PB | 10 |
| Jul 25 | Commonwealth Games Jul 25 · Long Jump · Place 2 · UnattachedUnattached | Long Jump | 2. | 18-01.50 | 10 |
| Jul 25 | Commonwealth Games Jul 25 · 400 Meters · Place 4 · UnattachedUnattached | 400 Meters | 4. | 55.59a PB | 10 |
| Jul 25 | Commonwealth Games Jul 25 · 100 Meters · Place 6 · UnattachedUnattached | 100 Meters | 6. | 12.20a PB | 10 |
| Jul 17 | 2026 International Youth ChampionshipJul 17 · Long Jump · Place 11 · UnattachedUnattached | Long Jump | 11. | 5.32mWind: 0 | 10 |
| Jul 17 | 2026 International Youth ChampionshipJul 17 · 200 Meters · Place 42 · UnattachedUnattached | 200 MetersRound P | 42. | 24.95aWind: -0.6 | 10 |
| Jul 17 | 2026 International Youth ChampionshipJul 17 · 100 Meters · Place 32 · UnattachedUnattached | 100 MetersRound P | 32. | 12.21aWind: -1.1 | 10 |
| Jul 11 | Cannonball Cooper InviteJul 11 · Triple Jump · Place 1 · UnattachedUnattached | Triple Jump | 1. | 11.90mUnofficial | 10 |
| Jul 11 | Cannonball Cooper InviteJul 11 · Long Jump · UnattachedUnattached | Long Jump | — | FOUL | 10 |
| Jul 11 | Cannonball Cooper InviteJul 11 · 400 Meters · Place 8 · UnattachedUnattached | 400 Meters | 8. | 57.10aUnofficial | 10 |
| Jul 11 | Cannonball Cooper InviteJul 11 · 200 Meters · Place 20 · UnattachedUnattached | 200 Meters | 20. | 24.87aUnofficial | 10 |
| Jun 18 | Adidas Track Nationals 2026Jun 18 · Triple Jump · UnattachedUnattached | Triple Jump | -- | NM | 10 |
| Jun 18 | Adidas Track Nationals 2026Jun 18 · Long Jump · Place 84 · UnattachedUnattached | Long Jump | 84. | 5.16Wind: 0 | 10 |
| Jun 18 | Adidas Track Nationals 2026Jun 18 · 200 Meters · Place 253 · UnattachedUnattached | 200 MetersRound P | 253. | 24.95aWind: -0.4 | 10 |
| Jun 13 | AAU Virginia District Qualifier - SouthJun 13 · Long Jump · Place 10 · UnattachedUnattached | Long Jump | 10. | 18' 6.5" | 10 |
| Jun 13 | AAU Virginia District Qualifier - SouthJun 13 · 400 Meters · UnattachedUnattached | 400 Meters | — | DNS | 10 |
| Jun 13 | AAU Virginia District Qualifier - SouthJun 13 · 200 Meters · Place 24 · UnattachedUnattached | 200 Meters | 24. | 24.81a PB | 10 |
| May 6 | Massaponax District MeetMay 6 · Long Jump · Place 13 · MassaponaxMassaponax | Long Jump | 13. | 17-11 | 11 |
| May 6 | Massaponax District MeetMay 6 · 400 Meters · Place 15 · MassaponaxMassaponax | 400 Meters | 15. | 57.03a | 11 |
| May 3 | Queen Harrison Track Classic - -Youth SectionMay 3 · Triple Jump · Place 1 · UnattachedUnattached | Triple Jump | 1. | 38' 5" | 10 |
| May 3 | Queen Harrison Track Classic - -Youth SectionMay 3 · Long Jump · Place 1 · UnattachedUnattached | Long Jump | 1. | 17' 1" | 10 |
| May 3 | Queen Harrison Track Classic - -Youth SectionMay 3 · 400 Meters · Place 3 · UnattachedUnattached | 400 Meters | 3. | 56.18a | 10 |
| May 3 | Queen Harrison Track Classic - -Youth SectionMay 3 · 100 Meters · Place 4 · UnattachedUnattached | 100 Meters | 4. | 12.31a | 10 |
| Apr 26 | Virginia Pride Spring Kick-OffApr 26 · Triple Jump · Place 1 · UnattachedUnattached | Triple Jump | 1. | 39-03.50 | 10 |
| Apr 26 | Virginia Pride Spring Kick-OffApr 26 · Long Jump · Place 2 · UnattachedUnattached | Long Jump | 2. | 16-10.00 | 10 |
| Apr 26 | Virginia Pride Spring Kick-OffApr 26 · 400 Meters · Place 11 · UnattachedUnattached | 400 Meters | 11. | 57.74a | 10 |
| Apr 26 | Virginia Pride Spring Kick-OffApr 26 · 100 Meters · Place 10 · UnattachedUnattached | 100 Meters | 10. | 12.73a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 20 | Adidas Indoor NationalsMar 20 · Triple Jump · UnattachedUnattached | Triple Jump | -- | FOUL | 10 |
| Mar 20 | Adidas Indoor NationalsMar 20 · 400 Meters · Place 168 · UnattachedUnattached | 400 Meters | 168. | 57.81a | 10 |
| Feb 16 | Region 5D Indoor ChampionshipFeb 16 · Triple Jump · Place 8 · MassaponaxMassaponax | Triple Jump | 8. | 37-10.00 | 10 |
| Jan 25 | Virginia Beach Flames Invitational Jan 25 · Long Jump · UnattachedUnattached | Long Jump | — | DNS | 10 |
| Jan 25 | Virginia Beach Flames Invitational Jan 25 · 400 Meters · UnattachedUnattached | 400 Meters | — | DNS | 10 |
| Jan 17 | The VA ShowcaseJan 17 · Triple Jump · Place 5 · UnattachedUnattached | Triple Jump | 5. | 11.24m | 10 |
| Jan 17 | The VA ShowcaseJan 17 · Long Jump · Place 6 · UnattachedUnattached | Long Jump | 6. | 5.29m | 10 |
| Jan 17 | The VA ShowcaseJan 17 · 400 Meters · Place 62 · UnattachedUnattached | 400 Meters | 62. | 59.87a | 10 |
| Jan 17 | The VA ShowcaseJan 17 · 200 Meters · Place 81 · UnattachedUnattached | 200 Meters | 81. | 25.11a PB | 10 |
| Jan 10 | Liberty Premier InvitationalJan 10 · Triple Jump · Place 12 · MassaponaxMassaponax | Triple Jump | 12 | 38-02.50 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 21 | Grant Holloway InviteDec 21 · Triple Jump · Place 3 · UnattachedUnattached | Triple Jump | 3. | 12.11m | 10 |
| Dec 21 | Grant Holloway InviteDec 21 · Long Jump · Place 5 · UnattachedUnattached | Long Jump | 5. | 5.21m | 10 |
| Dec 21 | Grant Holloway InviteDec 21 · 400 Meters · Place 11 · UnattachedUnattached | 400 Meters | 11. | 57.36a PB | 10 |
| Dec 21 | Grant Holloway InviteDec 21 · 200 Meters · UnattachedUnattached | 200 Meters | -- | DNS | 10 |
| Dec 7 | Coach Miami Presents the Virginia Beast InvitationalDec 7 · Long Jump · Place 8 · UnattachedUnattached | Long Jump | 8. | 3.72m | 10 |
| Dec 7 | Coach Miami Presents the Virginia Beast InvitationalDec 7 · 800 Meters · UnattachedUnattached | 800 Meters | -- | DQ | 10 |
| Mar 21 | USATF National Youth Indoor ChampionshipsMar 21 · Triple Jump · Place 3 · 12-Unattached12-Unattached | Triple Jump | 3. | 10.83m | 9 |
| Mar 21 | USATF National Youth Indoor ChampionshipsMar 21 · Long Jump · Place 5 · 12-Unattached12-Unattached | Long Jump | 5. | 4.63m | 9 |
| Mar 21 | USATF National Youth Indoor ChampionshipsMar 21 · 400 Meters · Place 24 · 12-Unattached12-Unattached | 400 MetersRound P | 24. | 59.72a | 9 |
| Mar 21 | USATF National Youth Indoor ChampionshipsMar 21 · 200 Meters · Place 27 · 12-Unattached12-Unattached | 200 MetersRound P | 27. | 25.94a | 9 |
| Mar 7 | AAU Indoor National ChampionshipsMar 7 · Triple Jump · Place 15 · Dale City Lightning Track ClubDale City Lightning Track Club | Triple Jump | 15 | 10.73m | — |
| Mar 7 | AAU Indoor National ChampionshipsMar 7 · 400 Meters · Place 56 · Dale City Lightning Track ClubDale City Lightning Track Club | 400 MetersRound P | 56 | 1:00.83a | — |
| Mar 7 | AAU Indoor National ChampionshipsMar 7 · Long Jump · Place 23 · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | 23 | 4.74m | — |
| Mar 7 | AAU Indoor National ChampionshipsMar 7 · 800 Meters · Place 28 · Dale City Lightning Track ClubDale City Lightning Track Club | 800 Meters | 28 | 2:43.69a | — |
| Feb 17 | 5A Region D Indoor Track ChampionshipsFeb 17 · Triple Jump · Place 9 · MassaponaxMassaponax | Triple Jump | 9 | 34-10.00 | — |
| Feb 2 | Track757 InviteFeb 2 · Triple Jump · Place 4 · UnattachedUnattached | Triple Jump | 4. | 10.76m | 9 |
| Feb 2 | Track757 InviteFeb 2 · Long Jump · Place 8 · UnattachedUnattached | Long Jump | 8. | 4.46m | 9 |
| Feb 2 | Track757 InviteFeb 2 · 800 Meters · UnattachedUnattached | 800 Meters | -- | DNS | 9 |
| Feb 2 | Track757 InviteFeb 2 · 400 Meters · Place 22 · UnattachedUnattached | 400 Meters | 22. | 1:00.42a | 9 |
| Feb 1 | Bulldog InvitationalFeb 1 · 500 Meters · Place 46 · MassaponaxMassaponax | 500 Meters | 46 | 1:13.10 PB | 9 |
| Feb 1 | Bulldog InvitationalFeb 1 · 300 Meters · Place 136 · MassaponaxMassaponax | 300 Meters | 136 | 41.50 PB | 9 |
| Feb 1 | Bulldog InvitationalFeb 1 · 300 Meters · Place 133 · MassaponaxMassaponax | 300 Meters | 133 | 43.27 | 9 |
| Feb 1 | Bulldog InvitationalFeb 1 · 500 Meters · Place 78 · MassaponaxMassaponax | 500 Meters | 78 | 1:17.19 | 9 |
| Feb 1 | Bulldog InvitationalFeb 1 · 300 Meters · Place 133 · MassaponaxMassaponax | 300 Meters | 133 | 43.27 | 9 |
| Feb 1 | Bulldog InvitationalFeb 1 · 500 Meters · Place 78 · MassaponaxMassaponax | 500 Meters | 78 | 1:17.19 | 9 |
| Jan 5 | 757 ShowdownJan 5 · Triple Jump · Place 1 · UnattachedUnattached | Triple Jump | 1. | 10.85m | 9 |
| Jan 5 | 757 ShowdownJan 5 · Long Jump · Place 3 · UnattachedUnattached | Long Jump | 3. | 5.08m | 9 |
| Jan 5 | 757 ShowdownJan 5 · 800 Meters · Place 1 · UnattachedUnattached | 800 Meters | 1. | 2:26.07a PB | 9 |
| Jan 5 | 757 ShowdownJan 5 · 200 Meters · Place 34 · UnattachedUnattached | 200 Meters | 34. | 26.96a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 13 | Liberty Christmas HS InvitationalDec 13 · 500 Meters · Place 58 · MassaponaxMassaponax | 500 Meters | 58. | 1:16.09a PB | 10 |
| Dec 13 | Liberty Christmas HS InvitationalDec 13 · Triple Jump · Place 13 · MassaponaxMassaponax | Triple Jump | 13. | 39-00.00 | 10 |
| Dec 13 | Liberty Christmas HS InvitationalDec 13 · Long Jump · Place 28 · MassaponaxMassaponax | Long Jump | 28. | 17-02.50 | 10 |
| Dec 6 | Liberty Flames HS InvitationalDec 6 · Triple Jump · Place 18 · MassaponaxMassaponax | Triple Jump | 18. | 37' 6" | 10 |
| Jun 14 | AAU Virginia District Qualifier (Southern)Jun 14 · Long Jump · Place 16 · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | 16. | 15-08.50 | 9 |
| Jun 14 | AAU Virginia District Qualifier (Southern)Jun 14 · 400 Meters · Place 23 · Dale City Lightning Track ClubDale City Lightning Track Club | 400 Meters | 23. | 58.41a | 9 |
| Jun 14 | AAU Virginia District Qualifier (Southern)Jun 14 · 200 Meters · Place 33 · Dale City Lightning Track ClubDale City Lightning Track Club | 200 Meters | 33. | 25.62a | 9 |
| Jun 8 | 2025 USATF Virginia Junior Olympic Track & Field ChampionshipsJun 8 · Triple Jump · Place 2 · Dale City Lightning Track ClubDale City Lightning Track Club | Triple Jump | 2. | 10.90m | 9 |
| Jun 8 | 2025 USATF Virginia Junior Olympic Track & Field ChampionshipsJun 8 · Long Jump · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | 1. | 5.37m | 9 |
| Jun 8 | 2025 USATF Virginia Junior Olympic Track & Field ChampionshipsJun 8 · 400 Meters · Place 3 · Dale City Lightning Track ClubDale City Lightning Track Club | 400 MetersRound P | 3. | 57.70a | 9 |
| Jun 8 | 2025 USATF Virginia Junior Olympic Track & Field ChampionshipsJun 8 · 200 Meters · Place 4 · Dale City Lightning Track ClubDale City Lightning Track Club | 200 MetersRound P | 4. | 25.30a | 9 |
| Jun 7 | Speed Capital VirginiaJun 7 · Long Jump · Place 1 · UnattachedUnattached | Long Jump | 1. | 5.56m | 9 |
| Jun 7 | Speed Capital VirginiaJun 7 · 400 Meters · UnattachedUnattached | 400 Meters | -- | DNS | 9 |
| Jun 7 | Speed Capital VirginiaJun 7 · 200 Meters · Place 6 · UnattachedUnattached | 200 Meters | 6. | 24.97a | 9 |
| May 31 | Va Beach Flames InviteMay 31 · Triple Jump · Place 4 · Dale City Lightning Track ClubDale City Lightning Track Club | Triple Jump | 4 | 34-1.50 | 9 |
| May 31 | Va Beach Flames InviteMay 31 · 400 Meters · Place 13 · Dale City Lightning Track ClubDale City Lightning Track Club | 400 Meters | 13 | 57.44a | 9 |
| May 24 | LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · Triple Jump · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club | Triple Jump | 1 | 35-0 | 9 |
| May 24 | LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · Long Jump · Place 3 · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | 3 | 17-2.50 | 9 |
| May 24 | LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · 400 Meters · Place 7 · Dale City Lightning Track ClubDale City Lightning Track Club | 400 MetersRound P | 7 | 59.31a | 9 |
| May 17 | LIGHTNING RELAYSMay 17 · Triple Jump · Place 3 · Dale City Lightning Track ClubDale City Lightning Track Club | Triple Jump | 3 | 36-7 | 9 |
| May 17 | LIGHTNING RELAYSMay 17 · Long Jump · Place 9 · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | 9 | 16-8 | 9 |
| May 17 | LIGHTNING RELAYSMay 17 · 200 Meters · Place 35 · Dale City Lightning Track ClubDale City Lightning Track Club | 200 Meters | 35 | 25.48a | 9 |
| May 10 | Legends Invitational hosted by Eastend LightningMay 10 · Triple Jump · Place 2 · Dale City Lightning Track ClubDale City Lightning Track Club | Triple Jump | 2. | 36-00.50 | 9 |
| May 10 | Legends Invitational hosted by Eastend LightningMay 10 · Long Jump · Place 5 · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | 5. | 17-04.00 | 9 |
| May 10 | Legends Invitational hosted by Eastend LightningMay 10 · 400 Meters · Dale City Lightning Track ClubDale City Lightning Track Club | 400 Meters | -- | DNS | 9 |
| May 7 | Commonwealth District ChampionshipMay 7 · Triple Jump · Place 10 · MassaponaxMassaponax | Triple Jump | 10. | 36' 4" | 10 |
| May 7 | Commonwealth District ChampionshipMay 7 · Long Jump · Place 18 · MassaponaxMassaponax | Long Jump | 18. | 16' 4" | 10 |
| May 7 | Commonwealth District ChampionshipMay 7 · 400 Meters · Place 21 · MassaponaxMassaponax | 400 Meters | 21. | 57.16a | 10 |
| May 7 | Commonwealth District ChampionshipMay 7 · 200 Meters · Place 16 · MassaponaxMassaponax | 200 Meters | 16. | 25.60a | 10 |
| Apr 19 | Gainesville Cardinal ClassicApr 19 · Triple Jump · Place 14 · MassaponaxMassaponax | Triple Jump | 14 | 37-00.00 | — |
| Apr 19 | Gainesville Cardinal ClassicApr 19 · Long Jump · Place 36 · MassaponaxMassaponax | Long Jump | 36 | 16-08.00 | — |
| Apr 19 | Gainesville Cardinal ClassicApr 19 · 400 Meters · Place 41 · MassaponaxMassaponax | 400 Meters | 41 | 57.87 | — |
| Apr 19 | Gainesville Cardinal ClassicApr 19 · Triple Jump · Place 14 · MassaponaxMassaponax | Triple Jump | 14 | 37-0 | 10 |
| Apr 19 | Gainesville Cardinal ClassicApr 19 · Long Jump · Place 36 · MassaponaxMassaponax | Long Jump | 36 | 16-8 | 10 |
| Apr 19 | Gainesville Cardinal ClassicApr 19 · 200 Meters · Place 60 · MassaponaxMassaponax | 200 Meters | 60 | 26.02 | 10 |
| Apr 19 | Gainesville Cardinal ClassicApr 19 · 400 Meters · Place 41 · MassaponaxMassaponax | 400 Meters | 41 | 57.87 | 10 |
| Apr 5 | 2025 Run Eight O Four HS InvitationalApr 5 · Triple Jump · Place 22 · MassaponaxMassaponax | Triple Jump | 22. | 34-03.00 | 10 |
| Apr 5 | 2025 Run Eight O Four HS InvitationalApr 5 · Long Jump · Place 52 · MassaponaxMassaponax | Long Jump | 52. | 15-04.50 | 10 |
| Apr 5 | 2025 Run Eight O Four HS InvitationalApr 5 · 400 Meters · Place 9 · MassaponaxMassaponax | 400 Meters | 9. | 57.89a | 10 |
| Apr 5 | 2025 Run Eight O Four HS InvitationalApr 5 · 200 Meters · Place 101 · MassaponaxMassaponax | 200 Meters | 101. | 25.68a | 10 |
| Jan 29 | Commonwealth Mid-Week #4Jan 29 · Triple Jump · Place 5 · MassaponaxMassaponax | Triple Jump | 5. | 33-03.00Unofficial | 9 |
| Jan 29 | Commonwealth Mid-Week #4Jan 29 · Long Jump · Place 4 · MassaponaxMassaponax | Long Jump | 4. | 14-09.00Unofficial | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 28 | U.S. Marine Corps Holiday ClassicDec 28 · Long Jump · Place 9 · UnattachedUnattached | Long Jump | 9. | 15-00.00 | 9 |
| Dec 28 | U.S. Marine Corps Holiday ClassicDec 28 · 400 Meters · Place 17 · UnattachedUnattached | 400 Meters | 17. | 59.77a | 9 |
| Dec 28 | U.S. Marine Corps Holiday ClassicDec 28 · 200 Meters · Place 27 · UnattachedUnattached | 200 Meters | 27. | 26.72a | 9 |
| Dec 22 | Grant Holloway Invite '24Dec 22 · Long Jump · Place 6 · UnattachedUnattached | Long Jump | 6. | 4.52m | 9 |
| Dec 22 | Grant Holloway Invite '24Dec 22 · 800 Meters · UnattachedUnattached | 800 Meters | -- | DNS | 9 |
| Dec 22 | Grant Holloway Invite '24Dec 22 · 400 Meters · Place 17 · UnattachedUnattached | 400 Meters | 17. | 1:00.42a | 9 |
| Dec 15 | VB Oceanfront InvitationalDec 15 · Triple Jump · Place 1 · UnattachedUnattached | Triple Jump | 1. | 9.88m | 9 |
| Dec 15 | VB Oceanfront InvitationalDec 15 · Long Jump · Place 1 · UnattachedUnattached | Long Jump | 1. | 4.73m | 9 |
| Dec 15 | VB Oceanfront InvitationalDec 15 · 400 Meters · Place 3 · UnattachedUnattached | 400 Meters | 3. | 1:02.86a | 9 |
| Dec 14 | Liberty Christmas HS InvitationalDec 14 · 1000 Meters · Place 160 · MassaponaxMassaponax | 1000 Meters | 160. | 3:15.88a PB | 9 |
| Dec 14 | Liberty Christmas HS InvitationalDec 14 · Triple Jump · Place 10 · MassaponaxMassaponax | Triple Jump | 10. | 40-11.00 | 9 |
| Dec 8 | Coach Miami Presents the Virginia Beast InvitationalDec 8 · Triple Jump · Place 3 · UnattachedUnattached | Triple Jump | 3. | 10.37m | 9 |
| Dec 8 | Coach Miami Presents the Virginia Beast InvitationalDec 8 · Long Jump · Place 6 · UnattachedUnattached | Long Jump | 6. | 4.59m | 9 |
| Dec 8 | Coach Miami Presents the Virginia Beast InvitationalDec 8 · 400 Meters · Place 16 · UnattachedUnattached | 400 Meters | 16. | 1:01.33a | 9 |
| Mar 1 | AAU Indoor National ChamponshipsMar 1 · 400 Meters · Place 65 · Dale City Lightning TraDale City Lightning Tra | 400 MetersRound P | 65 | 1:07.63a | — |
| Mar 1 | AAU Indoor National ChamponshipsMar 1 · 800 Meters · Place 32 · Dale City Lightning TraDale City Lightning Tra | 800 Meters | 32 | 2:46.37a | — |
| Feb 24 | LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · Triple Jump · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club | Triple Jump | 1. | 9.63m | 8 |
| Feb 24 | LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · Long Jump · Place 10 · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | 10. | 4.23m | 8 |
| Feb 24 | LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 1500 Meters · Place 13 · Dale City Lightning Track ClubDale City Lightning Track Club | 1500 Meters | 13. | 5:50.20 PB | 8 |
| Feb 24 | LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 200 Meters · Place 46 · Dale City Lightning Track ClubDale City Lightning Track Club | 200 MetersRound P | 46. | 30.59a | 8 |
| Jan 19 | Armory Officials Hall of Fame Invitational - YouthJan 19 · Long Jump · Place 2 · UnattachedUnattached | Long Jump | 2. | 15-00.00 | 8 |
| Jan 19 | Armory Officials Hall of Fame Invitational - YouthJan 19 · 200 Meters · Place 15 · UnattachedUnattached | 200 Meters | 15. | 29.27a | 8 |
| Jan 14 | VA Showcase ClubJan 14 · Triple Jump · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club | Triple Jump | 1. | 9.45m | 8 |
| Jan 14 | VA Showcase ClubJan 14 · Long Jump · Place 6 · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | 6. | 4.36m | 8 |
| Jan 14 | VA Showcase ClubJan 14 · 800 Meters · Place 36 · Dale City Lightning Track ClubDale City Lightning Track Club | 800 Meters | 36. | 2:53.95a | 8 |
| Jan 12 | The VA ShowcaseJan 12 · Triple Jump · Place 1 · Dale City LIDale City LI | Triple Jump | 1 | 9.45m | — |
| Jan 12 | The VA ShowcaseJan 12 · Long Jump · Place 6 · Dale City LIDale City LI | Long Jump | 6 | 4.36m | — |
| Jan 12 | The VA ShowcaseJan 12 · 800 Meters · Place 36 · Dale City LIDale City LI | 800 Meters | 36 | 2:53.95 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 26 | AAU Region 05 National QualifierJun 26 · Triple Jump · Place 5 · Dale City Lightning Track ClubDale City Lightning Track Club | Triple Jump | 5 | 33-04.50 | — |
| Jun 26 | AAU Region 05 National QualifierJun 26 · Long Jump · Place 10 · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | 10 | 14-06.50 | — |
| Jun 26 | AAU Region 05 National QualifierJun 26 · 800 Meters · Place 13 · Dale City Lightning Track ClubDale City Lightning Track Club | 800 Meters | 13 | 2:38.62 | — |
| Jun 26 | AAU Region 05 National QualifierJun 26 · 400 Meters · Place 18 · Dale City Lightning Track ClubDale City Lightning Track Club | 400 Meters | 18 | 1:03.13 | — |
| Jun 14 | adidas Outdoor NationalsJun 14 · Long Jump · Place 40 · Dale City LiDale City Li | Long Jump | 40. | 4.23m | 8 |
| Jun 14 | adidas Outdoor NationalsJun 14 · 800 Meters · Place 45 · Dale City LiDale City Li | 800 Meters | 45. | 2:35.30a PB | 8 |
| Jun 14 | adidas Outdoor NationalsJun 14 · 400 Meters · Place 62 · Dale City LiDale City Li | 400 Meters | 62. | 1:03.64a | 8 |
| Jun 14 | adidas Outdoor NationalsJun 14 · 200 Meters · Place 68 · Dale City LiDale City Li | 200 Meters | 68. | 28.27aWind: -0.6 | 8 |
| Jun 9 | AAU Virginia North District QualifierJun 9 · 800 Meters · Place 6 · Dale City Lightning TraDale City Lightning Tra | 800 Meters | 6 | 2:41.33a | — |
| Jun 9 | AAU Virginia North District QualifierJun 9 · 400 Meters · Place 13 · Dale City Lightning TraDale City Lightning Tra | 400 Meters | 13 | 1:03.63a | — |
| Jun 9 | AAU Virginia North District QualifierJun 9 · 200 Meters · Place 16 · Dale City Lightning TraDale City Lightning Tra | 200 Meters | 16 | 28.02a | — |
| May 25 | Legacy VA InvitationalMay 25 · Triple Jump · Place 1 · Dale City LIDale City LI | Triple Jump | 1 | 31-02.00 | 10 |
| May 25 | Legacy VA InvitationalMay 25 · Long Jump · Place 7 · Dale City LIDale City LI | Long Jump | 7 | 14-11.75 | 10 |
| May 25 | Legacy VA InvitationalMay 25 · 800 Meters · Place 15 · Dale City LIDale City LI | 800 Meters | 15 | 2:46.00 | 10 |
| May 25 | Legacy VA InvitationalMay 25 · 400 Meters · Place 31 · Dale City LIDale City LI | 400 Meters | 31 | 1:07.00 | 10 |
| May 18 | Lightning Relays May 18 · Triple Jump · Dale City Lightning Track ClubDale City Lightning Track Club | Triple Jump | — | DNS | 8 |
| May 18 | Lightning Relays May 18 · Long Jump · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | — | DNS | 8 |
| May 18 | Lightning Relays May 18 · 800 Meters · Dale City Lightning Track ClubDale City Lightning Track Club | 800 Meters | — | DNS | 8 |
| May 11 | 2024 EE Lightning "Legends" InviteMay 11 · Triple Jump · Place 1 · Dale City Lightning Track ClubDale City Lightning Track Club | Triple Jump | 1. | 30-00.00 | 8 |
| May 11 | 2024 EE Lightning "Legends" InviteMay 11 · Long Jump · Place 8 · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | 8. | 14-06.00 | 8 |
| May 11 | 2024 EE Lightning "Legends" InviteMay 11 · 800 Meters · Place 9 · Dale City Lightning Track ClubDale City Lightning Track Club | 800 Meters | 9. | 2:46.25a | 8 |
| May 11 | 2024 EE Lightning "Legends" InviteMay 11 · 400 Meters · Place 20 · Dale City Lightning Track ClubDale City Lightning Track Club | 400 Meters | 20. | 1:03.40a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 30 | The Armory Youth Team ChallengeDec 30 · Triple Jump · Place 1 · UnattachedUnattached | Triple Jump | 1. | 9.50m PB | 8 |
| Dec 30 | The Armory Youth Team ChallengeDec 30 · 800 Meters · Place 13 · UnattachedUnattached | 800 Meters | 13. | 2:46.79a | 8 |
| Dec 30 | The Armory Youth Team ChallengeDec 30 · 200 Meters · Place 26 · UnattachedUnattached | 200 Meters | 26. | 29.32a | 8 |
| Dec 17 | 2023 Grant Holloway AAU InvitationalDec 17 · Long Jump · Place 5 · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | 5. | 4.41m | 8 |
| Dec 17 | 2023 Grant Holloway AAU InvitationalDec 17 · 800 Meters · Place 13 · Dale City Lightning Track ClubDale City Lightning Track Club | 800 Meters | 13. | 2:41.37a | 8 |
| Dec 17 | 2023 Grant Holloway AAU InvitationalDec 17 · 400 Meters · Place 33 · Dale City Lightning Track ClubDale City Lightning Track Club | 400 Meters | 33. | 1:07.68a | 8 |
| Dec 17 | 2023 Grant Holloway AAU InvitationalDec 17 · 200 Meters · Place 31 · Dale City Lightning Track ClubDale City Lightning Track Club | 200 Meters | 31. | 29.09a | 8 |
| Dec 10 | Speed Capital New York InvitationalDec 10 · Long Jump · Place 5 · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | 5. | 4.40m | 8 |
| Dec 10 | Speed Capital New York InvitationalDec 10 · 400 Meters · Place 24 · Dale City Lightning Track ClubDale City Lightning Track Club | 400 Meters | 24. | 1:08.57a | 8 |
| Dec 10 | Speed Capital New York InvitationalDec 10 · 200 Meters · Place 16 · Dale City Lightning Track ClubDale City Lightning Track Club | 200 Meters | 16. | 29.58a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 28 | Armory Youth Holiday Classic Presented by NYRRDec 28 · 55 Meter · Place 14 · 12-Unattached12-Unattached | 55 Meter | 14. | 8.54a PB | 7 |
| Dec 28 | Armory Youth Holiday Classic Presented by NYRRDec 28 · Long Jump · Place 7 · 12-Unattached12-Unattached | Long Jump | 7. | 3.79m | 7 |
| Dec 28 | Armory Youth Holiday Classic Presented by NYRRDec 28 · 200 Meters · Place 14 · 12-Unattached12-Unattached | 200 Meters | 14. | 30.20a | 7 |
| Mar 11 | AAU National Indoor ChampionshipsMar 11 · Long Jump · Place 17 · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | 17. | 12-03.25 | 6 |
| Mar 11 | AAU National Indoor ChampionshipsMar 11 · 400 Meters · Place 41 · Dale City Lightning Track ClubDale City Lightning Track Club | 400 Meters | 41. | 1:16.38a | 6 |
| Mar 11 | AAU National Indoor ChampionshipsMar 11 · 200 Meters · Place 49 · Dale City Lightning Track ClubDale City Lightning Track Club | 200 MetersRound P | 49. | 31.09a | 6 |
| Feb 6 | 2022 BWSP Queens and Kings Championship Series - Meet 3Feb 6 · Long Jump · Place 10 · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | 10 | 11-08.00 | — |
| Feb 6 | 2022 BWSP Queens and Kings Championship Series - Meet 3Feb 6 · 400 Meters · Place 33 · Dale City Lightning Track ClubDale City Lightning Track Club | 400 Meters | 33 | 1:23.61 | — |
| Feb 6 | 2022 BWSP Queens and Kings Championship Series - Meet 3Feb 6 · 200 Meters · Place 32 · Dale City Lightning Track ClubDale City Lightning Track Club | 200 Meters | 32 | 34.47 | — |
| Jan 14 | The Virginia ShowcaseJan 14 · Long Jump · Place 5 · Dale City LIDale City LI | Long Jump | 5 | 3.56m PB | — |
| Jan 14 | The Virginia ShowcaseJan 14 · 400 Meters · Place 16 · Dale City LIDale City LI | 400 Meters | 16 | 1:17.76 | — |
| Jan 14 | The Virginia ShowcaseJan 14 · 200 Meters · Place 33 · Dale City LIDale City LI | 200 Meters | 33 | 31.21 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 29 | USATF National Youth Outdoor ChampionshipsJun 29 · Long Jump · Place 9 · 12-Unattached12-Unattached | Long Jump | 9. | 4.10mWind: 1.9 | 6 |
| Jun 29 | USATF National Youth Outdoor ChampionshipsJun 29 · 200 Meters · Place 24 · 12-Unattached12-Unattached | 200 MetersRound P | 24. | 29.95aWind: 2.1 | 6 |
| Jun 29 | USATF National Youth Outdoor ChampionshipsJun 29 · 100 Meters · Place 16 · 12-Unattached12-Unattached | 100 MetersRound P | 16. | 14.81aWind: -0.4 | 6 |
| Jun 23 | AAU Region 05 National QualifierJun 23 · Long Jump · Place 6 · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | 6. | 13-11.50 | 6 |
| Jun 23 | AAU Region 05 National QualifierJun 23 · 200 Meters · Place 16 · Dale City Lightning Track ClubDale City Lightning Track Club | 200 MetersRound P | 16. | 29.96a | 6 |
| Jun 23 | AAU Region 05 National QualifierJun 23 · 100 Meters · Place 14 · Dale City Lightning Track ClubDale City Lightning Track Club | 100 MetersRound P | 14. | 14.91a | 6 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 19 | Grant Holloway AAU InvitationalDec 19 · Long Jump · Place 5 · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | 5. | 11-02.00 | 6 |
| Dec 19 | Grant Holloway AAU InvitationalDec 19 · 400 Meters · Place 30 · Dale City Lightning Track ClubDale City Lightning Track Club | 400 Meters | 30. | 1:18.87a | 6 |
| Dec 19 | Grant Holloway AAU InvitationalDec 19 · 200 Meters · Place 17 · Dale City Lightning Track ClubDale City Lightning Track Club | 200 Meters | 17. | 33.36a | 6 |
| Mar 12 | AAU Indoor National ChampionshipsMar 12 · 400 Meters · Place 26 · Dale City Lightning Track ClubDale City Lightning Track Club | 400 Meters | 26 | 1:29.21 | — |
| Mar 12 | AAU Indoor National ChampionshipsMar 12 · 60 Meters · Place 19 · Dale City Lightning Track ClubDale City Lightning Track Club | 60 Meters | 19 | 9.89 PB | — |
| Mar 12 | AAU Indoor National ChampionshipsMar 12 · 200 Meters · Place 31 · Dale City Lightning Track ClubDale City Lightning Track Club | 200 Meters | 31 | 35.31 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 17 | Meet of ChampionsJul 17 · Combined results · Place 2 · Dale City LiDale City Li | Combined results | 2 | 12-02.50 | — |
| Jul 17 | Meet of ChampionsJul 17 · Combined results · Place 4 · Dale City LiDale City Li | Combined results | 4 | 32.87 | — |
| Jul 17 | Meet of ChampionsJul 17 · Combined results · Place 7 · Dale City LiDale City Li | Combined resultsRound P | 7 | 15.36 PB | — |
| Jul 10 | 34th Cannonball Cooper Age Group ChampionshipJul 10 · Long Jump · Place 13 · Dale City LiDale City Li | Long Jump | 13 | 11-05.00 | 10 |
| Jul 10 | 34th Cannonball Cooper Age Group ChampionshipJul 10 · 200 Meters · Place 15 · Dale City LiDale City Li | 200 Meters | 15 | 32.81 | 10 |
| Jul 10 | 34th Cannonball Cooper Age Group ChampionshipJul 10 · 100 Meters · Place 18 · Dale City LiDale City Li | 100 Meters | 18 | 15.24 | 10 |
| Jun 25 | AAU Region 05 National QualifierJun 25 · Long Jump · Place 6 · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | 6. | 11-09.25 | 5 |
| Jun 25 | AAU Region 05 National QualifierJun 25 · 400 Meters · Place 11 · Dale City Lightning Track ClubDale City Lightning Track Club | 400 Meters | 11. | 1:25.65a | 5 |
| Jun 19 | 1st Annual JUNETEENTH InvitationalJun 19 · Long Jump · Place 3 · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | 3. | 11-10.00 | 5 |
| Jun 19 | 1st Annual JUNETEENTH InvitationalJun 19 · 400 Meters · Place 7 · Dale City Lightning Track ClubDale City Lightning Track Club | 400 Meters | 7. | 1:25.07a | 5 |
| Jun 19 | 1st Annual JUNETEENTH InvitationalJun 19 · 200 Meters · Place 12 · Dale City Lightning Track ClubDale City Lightning Track Club | 200 Meters | 12. | 34.92a | 5 |
| May 29 | PWC Panthers I-95 InvitationalMay 29 · 400 Meters · Place 40 · Dale City Lightning Track ClubDale City Lightning Track Club | 400 Meters | 40. | 1:34.02a | 5 |
| May 29 | PWC Panthers I-95 InvitationalMay 29 · 200 Meters · Place 36 · Dale City Lightning Track ClubDale City Lightning Track Club | 200 Meters | 36. | 35.30a | 5 |
| May 29 | PWC Panthers I-95 InvitationalMay 29 · 100 Meters · Place 37 · Dale City Lightning Track ClubDale City Lightning Track Club | 100 Meters | 37. | 16.65a | 5 |
| May 23 | LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · Long Jump · Place 14 · Dale City Lightning Track ClubDale City Lightning Track Club | Long Jump | 14. | 10-04.00 | 5 |
| May 23 | LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · 200 Meters · Place 51 · Dale City Lightning Track ClubDale City Lightning Track Club | 200 Meters | 51. | 34.21a | 5 |
| May 23 | LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · 100 Meters · Place 44 · Dale City Lightning Track ClubDale City Lightning Track Club | 100 MetersRound P | 44. | 15.65a | 5 |
| May 16 | Lighting RelaysMay 16 · Long Jump · Place 13 · Dale City LiDale City Li | Long Jump | 13 | 3.21m PB | — |
| May 16 | Lighting RelaysMay 16 · 200 Meters · Place 41 · Dale City LiDale City Li | 200 Meters | 41 | 34.71 | — |
| May 2 | 804 RJT MeetMay 2 · 400 Meters · Place 17 · Dale City Lightning Track ClubDale City Lightning Track Club | 400 Meters | 17. | 1:32.11a | 5 |
| May 2 | 804 RJT MeetMay 2 · 200 Meters · Place 25 · Dale City Lightning Track ClubDale City Lightning Track Club | 200 Meters | 25. | 40.82a | 5 |
| May 2 | 804 RJT MeetMay 2 · 100 Meters · Place 21 · Dale City Lightning Track ClubDale City Lightning Track Club | 100 Meters | 21. | 16.45a | 5 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 9 | AAU Virginia-North District QualifierJun 9 · Long Jump · Place 8 · Dale City LiDale City Li | Long Jump | 8 | 10-04.00 | 10 |
| Jun 9 | AAU Virginia-North District QualifierJun 9 · 100 Meters · Place 10 · Dale City LiDale City Li | 100 Meters | 10 | 16.90 | 10 |