Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · OutdoorNew Hampshire Distance Festival · May 15:03.60aNew Hampshire Distance FestivalMay 1, 2026
100 Meters · OutdoorNew Hampshire Decathlon / Heptathlon Championships · Jun 2012.96aNew Hampshire Decathlon / Heptathlon ChampionshipsJune 20, 2026
1500 Meters · IndoorNHWTL USM · Jan 114:41.32aNHWTL USMJanuary 11, 2026
1500 Meters · OutdoorNew Hampshire Decathlon / Heptathlon Championships · Jun 204:37.98aNew Hampshire Decathlon / Heptathlon ChampionshipsJune 20, 2026
300m Hurdles · 36" / 0.914m · OutdoorJohn Stark v. Bow, Holy Family, Plymouth & West · May 2247.22aJohn Stark v. Bow, Holy Family, Plymouth & WestMay 22, 2026
400 Meters · OutdoorNew Hampshire Decathlon / Heptathlon Championships · Jun 2057.08aNew Hampshire Decathlon / Heptathlon ChampionshipsJune 20, 2026
55 Meter · IndoorNHWTL PSU Morning · Dec 218.09aNHWTL PSU MorningDecember 21, 2024
55 Meters · IndoorNHWTL UNH Afternoon · Jan 127.97NHWTL UNH AfternoonJanuary 12, 2025
55m Hurdles · 39" · IndoorNHWTL USM · Jan 1111.00aNHWTL USMJanuary 11, 2026
600 Meters · IndoorNHWTL UNH Morning · Jan 261:36.88aNHWTL UNH MorningJanuary 26, 2025
800 Meters · OutdoorBlack Bear Invite · Apr 252:10.86aBlack Bear InviteApril 25, 2026
Discus · 1.6kg · OutdoorNew Hampshire Decathlon / Heptathlon Championships · Jun 2065-5New Hampshire Decathlon / Heptathlon ChampionshipsJune 20, 2026
High Jump · OutdoorNew Hampshire Decathlon / Heptathlon Championships · Jun 204-7New Hampshire Decathlon / Heptathlon ChampionshipsJune 20, 2026
Javelin · 800g · OutdoorBow Cluster Meet · May 2097-05Bow Cluster MeetMay 20, 2026
Long Jump · IndoorNHWTL UNH Afternoon · Dec 1315-11.00NHWTL UNH AfternoonDecember 13, 2025
Long Jump · OutdoorORSpring · Apr 1814' 6"ORSpringApril 18, 2026
Shot Put · 12lb · OutdoorNew Hampshire Decathlon / Heptathlon Championships · Jun 2027-7New Hampshire Decathlon / Heptathlon ChampionshipsJune 20, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

23 results
DateMeetEventPlMarkGr
Jun 20New Hampshire Decathlon / Heptathlon ChampionshipsJun 20 · Long Jump · BowLong Jump--FOUL10
Jun 20New Hampshire Decathlon / Heptathlon ChampionshipsJun 20 · Pole Vault · BowPole Vault--NH10
Jun 20New Hampshire Decathlon / Heptathlon ChampionshipsJun 20 · High Jump · Place 58 · BowHigh Jump58.4-7 PB10
Jun 20New Hampshire Decathlon / Heptathlon ChampionshipsJun 20 · Javelin · Place 51 · BowJavelin800g51.95-910
Jun 20New Hampshire Decathlon / Heptathlon ChampionshipsJun 20 · Discus · Place 62 · BowDiscus1.6kg62.65-5 PB10
Jun 20New Hampshire Decathlon / Heptathlon ChampionshipsJun 20 · Shot Put · Place 60 · BowShot Put12lb60.27-7 PB10
Jun 20New Hampshire Decathlon / Heptathlon ChampionshipsJun 20 · 1500 Meters · Place 7 · Bow1500 Meters7.4:37.98a PB10
Jun 20New Hampshire Decathlon / Heptathlon ChampionshipsJun 20 · 400 Meters · Place 33 · Bow400 Meters33.57.08a PB10
Jun 20New Hampshire Decathlon / Heptathlon ChampionshipsJun 20 · 100 Meters · Place 56 · Bow100 Meters56.12.96a PB10
May 30NHIAA D-II Outdoor Championship and BattlenotesMay 30 · 300m Hurdles · Place 10 · Bow300m Hurdles36" / 0.914m10.47.62a10
May 22John Stark v. Bow, Holy Family, Plymouth & WestMay 22 · 300m Hurdles · Place 1 · Bow300m Hurdles36" / 0.914m1.47.22a PB10
May 20Bow Cluster MeetMay 20 · Long Jump · BowLong Jump--DNS10
May 20Bow Cluster MeetMay 20 · Javelin · Place 10 · BowJavelin800g10.97-05 PB10
May 162026 Bobcat InviteMay 16 · 300m Hurdles · Place 13 · Bow300m Hurdles36" / 0.914m13.47.40a10
May 8Monadnock Twilight MeetMay 8 · Long Jump · BowLong Jump--FOUL10
May 8Monadnock Twilight MeetMay 8 · 300m Hurdles · Place 3 · Bow300m Hurdles36" / 0.914m3.48.83a10
May 1New Hampshire Distance FestivalMay 1 · 1 Mile · Place 62 · Bow1 Mile625:03.60a PB10
Apr 25Black Bear InviteApr 25 · 800 Meters · Place 19 · Bow800 Meters19.2:10.86a PB10
Apr 23Pembroke Academy v. Bishop Brady, Bow, John Stark & WestApr 23 · Long Jump · Place 12 · BowLong Jump12.11-0.7510
Apr 18ORSpringApr 18 · Long Jump · Place 17 · BowLong JumpRound P17.14' 6" PB10
Apr 18ORSpringApr 18 · 300m Hurdles · Place 4 · Bow300m Hurdles36" / 0.914m4.49.64a10
Apr 14Merrimack ValleyApr 14 · Long Jump · Place 14 · BowLong Jump14.14-03.5010
Apr 11Pelham InvitationalApr 11 · Long Jump · Place 35 · BowLong Jump35.9-00.0010

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Jan 24NHWTL @ PEA AfternoonJan 24 · 600 Meters · Place 23 · Bow600 Meters231:37.66a10
Jan 18NHWTL UNH MorningJan 18 · Long Jump · Place 18 · BowLong Jump1813-9SO
Jan 18NHWTL UNH MorningJan 18 · 55m Hurdles · Place 10 · Bow55m Hurdles1011.03SO
Jan 18NHWTL UNH MorningJan 18 · 600 Meters · Place 3 · Bow600 Meters31:36.89SO
Jan 11NHWTL USMJan 11 · 55m Hurdles · Place 12 · Bow55m Hurdles39"Round P12.11.00a PB10
Jan 11NHWTL USMJan 11 · Long Jump · Place 26 · BowLong Jump26.13-11.0010
Jan 11NHWTL USMJan 11 · 1500 Meters · Place 2 · Bow1500 Meters2.4:41.32a PB10
Jan 4NHWTL UNH MorningJan 4 · Long Jump · Place 10 · BowLong Jump1014-11.5SO
Jan 4NHWTL UNH MorningJan 4 · 1500 Meters · Place 11 · Bow1500 Meters114:54.85SO

2025 Indoor Track

14 results
DateMeetEventPlMarkGr
Dec 30Pinkerton Field Event Meet 2025/6Dec 30 · Long Jump · Place 21 · BowLong Jump21.15-10.5010
Dec 20NHWTL PEADec 20 · 600 Meters · Place 13 · Bow600 Meters13.1:41.18a10
Dec 20NHWTL PEADec 20 · Long Jump · Place 27 · BowLong Jump27.15-04.0010
Dec 13NHWTL UNH AfternoonDec 13 · 600 Meters · Place 7 · Bow600 Meters7.1:40.24a10
Dec 13NHWTL UNH AfternoonDec 13 · 55m Hurdles · Place 12 · Bow55m Hurdles39"Round P12.11.17a10
Dec 13NHWTL UNH AfternoonDec 13 · Long Jump · Place 10 · BowLong Jump10.15-11.00 PB10
Feb 1NHWTL UNH MorningFeb 1 · 600 Meters · Place 24 · Bow600 Meters241:38.719
Jan 30Pinkerton Field Events Meet 2025Jan 30 · Long Jump · Place 37 · BowLong Jump37.13-02.509
Jan 27Pinkerton Field Events MeetJan 27 · Long Jump · Place 37 · BowLong Jump3713-2.5—
Jan 26NHWTL UNH MorningJan 26 · 600 Meters · Place 12 · Bow600 Meters121:36.88a PB—
Jan 19NHWTL UNH AfternoonJan 19 · 600 Meters · Place 12 · Bow600 Meters12.1:37.34a9
Jan 12NHWTL UNH AfternoonJan 12 · 55m Hurdles · Place 9 · Bow55m Hurdles910.73FR
Jan 12NHWTL UNH AfternoonJan 12 · 600 Meters · Place 7 · Bow600 Meters71:38.99FR
Jan 12NHWTL UNH AfternoonJan 12 · 55 Meters · Place 26 · Bow55 Meters267.97 PBFR

2025 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 24Pembroke Academy, Bow, John Stark & WestApr 24 · 800 Meters · Place 4 · Bow800 Meters42:18.12FR

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 21NHWTL PSU MorningDec 21 · 600 Meters · Place 5 · Bow600 Meters5.1:39.28a9
Dec 21NHWTL PSU MorningDec 21 · 55m Hurdles · Place 9 · Bow55m Hurdles39"Round P9.11.58a9
Dec 21NHWTL PSU MorningDec 21 · 55 Meter · Place 56 · Bow55 MeterRound P56.8.09a PB9
Dec 14NHWT PEADec 14 · 600 Meters · Place 11 · Bow600 Meters11.1:40.12a9
Dec 14NHWT PEADec 14 · 55m Hurdles · Place 6 · Bow55m Hurdles39"6.11.46a9