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Ian Sandahl

Bow · Class of 2028

32 resultsTrack & Field2024–20263 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
1 Mile · OutdoorNew Hampshire Distance Festival · May 1	4:49.20a	New Hampshire Distance Festival	May 1, 2026
1500 Meters · IndoorNHWTL @ PEA Afternoon · Jan 24	4:35.16a	NHWTL @ PEA Afternoon	January 24, 2026
1600 Meters · OutdoorJohn Stark v. Bow, Holy Family, Plymouth & West · May 22	4:44.65a	John Stark v. Bow, Holy Family, Plymouth & West	May 22, 2026
3000 Meters · IndoorNHWT PEA · Dec 14	10:39.15a	NHWT PEA	December 14, 2024
3200 Meters · OutdoorMERRIMACK VALLEY HIGH MEET · Apr 15	11:34.21	MERRIMACK VALLEY HIGH MEET	April 15, 2025
400 Meters · Relay Split · IndoorNHWTL PSU Morning · Dec 28	1:04.297	NHWTL PSU Morning	December 28, 2024
500 Meters · IndoorNHWTL UNH Afternoon · Jan 12	4:51.03	NHWTL UNH Afternoon	January 12, 2025
800 Meters · OutdoorORSpring · Apr 18	2:16.22a	ORSpring	April 18, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 30	NHIAA D-II Outdoor Championship and BattlenotesMay 30 · 1600 Meters · Place 16 · Bow	1600 Meters	16.	5:01.81a	10
May 22	John Stark v. Bow, Holy Family, Plymouth & WestMay 22 · 1600 Meters · Place 1 · Bow	1600 Meters	1.	4:44.65a PB	10
May 16	2026 Bobcat InviteMay 16 · 1600 Meters · Place 8 · Bow	1600 Meters	8.	4:45.24a	10
May 16	2026 Bobcat InviteMay 16 · 800 Meters · Place 33 · Bow	800 Meters	33.	2:17.88a	10
May 8	Monadnock Twilight MeetMay 8 · 1600 Meters · Place 2 · Bow	1600 Meters	2.	4:49.97a	10
May 1	New Hampshire Distance FestivalMay 1 · 1 Mile · Place 34 · Bow	1 Mile	34	4:49.20a PB	10
Apr 25	Black Bear InviteApr 25 · 1600 Meters · Place 14 · Bow	1600 Meters	14.	4:59.04a	10
Apr 18	ORSpringApr 18 · 1600 Meters · Place 10 · Bow	1600 Meters	10.	4:46.16a	10
Apr 18	ORSpringApr 18 · 800 Meters · Place 12 · Bow	800 Meters	12.	2:16.22a PB	10
Apr 11	Pelham InvitationalApr 11 · 1600 Meters · Place 5 · Bow	1600 Meters	5.	4:54.74a	10

Date	Meet	Event	Pl	Mark	Gr
Jan 24	NHWTL @ PEA AfternoonJan 24 · 1500 Meters · Place 18 · Bow	1500 Meters	18	4:35.16a PB	10
Jan 18	NHWTL UNH MorningJan 18 · 1500 Meters · Place 7 · Bow	1500 Meters	7	4:47.99	SO
Jan 11	NHWTL USMJan 11 · 1500 Meters · Place 1 · Bow	1500 Meters	1.	4:39.48a	10
Jan 4	NHWTL UNH MorningJan 4 · 1500 Meters · Place 3 · Bow	1500 Meters	3	4:41.45	SO

Date	Meet	Event	Pl	Mark	Gr
Dec 20	NHWTL PEADec 20 · 1500 Meters · Place 4 · Bow	1500 Meters	4.	4:38.06a	10
Dec 13	NHWTL UNH AfternoonDec 13 · 1500 Meters · Place 7 · Bow	1500 Meters	7.	4:48.05a	10
Feb 1	NHWTL UNH MorningFeb 1 · 1500 Meters · Place 14 · Bow	1500 Meters	14	4:48.89	9
Jan 26	NHWTL UNH MorningJan 26 · 1500 Meters · Place 18 · Bow	1500 Meters	18	5:00.44a	—
Jan 19	NHWTL UNH AfternoonJan 19 · 1500 Meters · Place 8 · Bow	1500 Meters	8.	4:50.12a	9
Jan 12	NHWTL UNH AfternoonJan 12 · 500 Meters · Place 4 · Bow	500 Meters	4	4:51.03 PB	FR

Date	Meet	Event	Pl	Mark	Gr
May 31	NHIAA D-II Outdoor Championship & BattlenotesMay 31 · 1600 Meters · Place 14 · Bow	1600 Meters	14.	5:00.28a	9
May 23	Monadnock Last Chance Twilight Meet 2025May 23 · 1600 Meters · Place 4 · Bow	1600 Meters	4	4:57.33	FR
May 23	Monadnock Last Chance Twilight Meet 2025May 23 · 800 Meters · Place 14 · Bow	800 Meters	14	2:20.49	FR
Apr 24	Pembroke Academy, Bow, John Stark & WestApr 24 · 1600 Meters · Place 1 · Bow	1600 Meters	1	4:59.66	FR
Apr 24	Pembroke Academy, Bow, John Stark & WestApr 24 · 3200 Meters · Place 3 · Bow	3200 Meters	3	11:59.11	FR
Apr 19	Sanborn InvitationalApr 19 · 1600 Meters · Place 13 · Bow	1600 Meters	13	5:14.91	9
Apr 15	MERRIMACK VALLEY HIGH MEETApr 15 · 3200 Meters · Place 2 · Bow	3200 Meters	2	11:34.21 PB	9
Apr 15	MERRIMACK VALLEY HIGH MEETApr 15 · 1600 Meters · Place 3 · Bow	1600 Meters	3	5:03.51	9

Date	Meet	Event	Pl	Mark	Gr
Dec 28	NHWTL PSU MorningDec 28 · 400 Meters · Bow	400 MetersRelay Split	—	1:04.297 PB	9
Dec 28	NHWTL PSU MorningDec 28 · 1500 Meters · Place 2 · Bow	1500 Meters	2.	4:51.13a	9
Dec 21	NHWTL PSU MorningDec 21 · 1500 Meters · Place 9 · Bow	1500 Meters	9.	4:56.66a	9
Dec 14	NHWT PEADec 14 · 3000 Meters · Place 16 · Bow	3000 Meters	16.	10:39.15a PB	9