Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · OutdoorPac-12 Conference Outdoor Championships · May 1332:30.82aPac-12 Conference Outdoor ChampionshipsMay 13, 2022
100 Meters · OutdoorSt. Louis Park Youth Season Opener · May 2021.04St. Louis Park Youth Season OpenerMay 20, 2012
10000 Meters · OutdoorRaleigh Relays · Mar 2833:34.94aRaleigh RelaysMarch 28, 2024
1500 Meters · OutdoorJack Christiansen Invitational and Glenn Morris Multi · Apr 224:31.91Jack Christiansen Invitational and Glenn Morris MultiApril 22, 2021
1600 Meters · OutdoorMankato Showcase Meet · Apr 95:09.75aMankato Showcase MeetApril 9, 2016
3000 Meters · IndoorPac-12 Indoor Invitational · Feb 259:04.20aPac-12 Indoor InvitationalFebruary 25, 2022
3000 Meters · OutdoorUSATF Region 8 Championships · Jul 410:53.99aUSATF Region 8 ChampionshipsJuly 4, 2013
3200 Meters · IndoorU of MN HS Indoor · Mar 2911:29.91aU of MN HS Indoor March 29, 2014
3200 Meters · OutdoorEdina Invitational · May 111:18.36Edina InvitationalMay 1, 2015
5000 Meters · IndoorWashington Husky Invitational · Feb 1115:35.40aWashington Husky InvitationalFebruary 11, 2022
5000 Meters · OutdoorBryan Clay Invitational · Apr 1315:40.40aBryan Clay InvitationalApril 13, 2022
800 Meters · OutdoorUSATF Region 8 Championships · Jul 42:30.41aUSATF Region 8 ChampionshipsJuly 4, 2013

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 28East D1 First-Round - NCAA Outdoor ChampionshipsMay 28 · 10,000 Meters · Notre DameNotre Dame10,000 MetersRound P--DNFSr
May 15ACC Outdoor ChampionshipsMay 15 · 10,000 Meters · Place 2 · Notre DameNotre Dame10,000 Meters2.33:30.18aSr
Apr 18Wake Forest InvitationalApr 18 · 5000 Meters · Place 9 · Notre DameNotre Dame5000 Meters9.15:54.52aSr

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 22NCAA DI Outdoor Championships - East First-RoundsMay 22 · 10,000 Meters · Place 14 · TennesseeTennessee10,000 MetersRound P14.33:15.92aSr
Apr 19Wake Forest InvitationalApr 19 · 5000 Meters · Place 6 · TennesseeTennessee5000 Meters615:48.29a—
Mar 28Raleigh RelaysMar 28 · 10000 Meters · Place 24 · TennesseeTennessee10000 Meters2433:34.94a PB—

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 6On Running Track FestMay 6 · 5000 Meters · Place 16 · ColoradoColorado5000 Meters16.15:53.59aSo

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 27Colorado InvitationalJan 27 · 3000 Meters · Place 4 · ColoradoColorado3000 Meters49:44.52SO

2022 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jun 8NCAA DI Outdoor Track & Field ChampionshipsJun 8 · 10,000 Meters · Place 4 · ColoradoColorado10,000 Meters4.33:14.64aFr
Jun 8NCAA DI Outdoor Track & Field ChampionshipsJun 8 · 5000 Meters · Place 14 · ColoradoColorado5000 Meters14.15:52.99aFr
May 25NCAA DI Outdoor Track & Field Championships - West PreliminariesMay 25 · 10,000 Meters · Place 6 · ColoradoColorado10,000 MetersRound P6.33:45.65aFr
May 25NCAA DI Outdoor Track & Field Championships - West PreliminariesMay 25 · 5000 Meters · Place 7 · ColoradoColorado5000 MetersRound P7.16:05.75aFr
May 13Pac-12 Conference Outdoor ChampionshipsMay 13 · 10,000 Meters · Place 3 · ColoradoColorado10,000 Meters3.32:30.82a PBFr
May 13Pac-12 Conference Outdoor ChampionshipsMay 13 · 5000 Meters · Place 2 · ColoradoColorado5000 Meters2.15:48.88aFr
Apr 13Bryan Clay InvitationalApr 13 · 5000 Meters · Place 5 · ColoradoColorado5000 Meters5.15:40.40a PBFr
Apr 1Stanford Invitational Apr 1 · 10,000 Meters · Place 2 · ColoradoColorado10,000 Meters2.33:50.667aFr

2022 Indoor Track

5 results
DateMeetEventPlMarkGr
Mar 11NCAA DI Indoor Track & Field ChampionshipsMar 11 · 5000 Meters · Place 10 · ColoradoColorado5000 Meters10.15:56.66aFr
Feb 25Pac-12 Indoor InvitationalFeb 25 · 3000 Meters · Place 4 · ColoradoColorado3000 Meters4.9:04.20a PBFr
Feb 11Washington Husky InvitationalFeb 11 · 5000 Meters · Place 2 · ColoradoColorado5000 Meters2.15:35.40a PBFr
Jan 28Colorado InvitationalJan 28 · 3000 Meters · Place 1 · ColoradoColorado3000 Meters19:26.32FR
Jan 28Colorado InvitationalJan 28 · 3000 Meters · Place 1 · ColoradoColorado3000 Meters19:26.32FR

2021 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 27NCAA DI West Region Track and Field Championships (Day 2)May 27 · 10,000 Meters · Place 17 · ColoradoColorado10,000 MetersRound P17.34:34.22aFr
May 14Pacific 12 Conference Track & Field ChampionshipsMay 14 · 10,000 Meters · Place 4 · ColoradoColorado10,000 Meters4.33:17.82aFr
May 14Pacific 12 Conference Track & Field ChampionshipsMay 14 · 5000 Meters · Place 10 · ColoradoColorado5000 Meters10.16:09.44aFr
Apr 30West Coast Relays (College)Apr 30 · 10,000 Meters · Place 5 · ColoradoColorado10,000 Meters5.34:11.88aFr
Apr 22Jack Christiansen Invitational and Glenn Morris MultiApr 22 · 1500 Meters · Place 3 · ColoradoColorado1500 Meters34:31.91 PBFR
Apr 22Jack Christiansen Invitational and Glenn Morris MultiApr 22 · 1500 Meters · Place 3 · ColoradoColorado1500 Meters34:31.91FR

2016 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 9Mankato Showcase MeetApr 9 · 1600 Meters · Place 4 · Minneapolis WashburnMinneapolis Washburn1600 Meters45:09.75a PB9

2015 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 1Edina InvitationalMay 1 · 3200 Meters · Place 1 · Minneapolis WashburnMinneapolis Washburn3200 Meters111:18.36 PB8

2014 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jul 10USATF Region 8 ChampionshipsJul 10 · 3000 Meters · Place 1 · Eagles WingsEagles Wings3000 Meters1.10:45.72aUnofficial7
Jul 10USATF Region 8 ChampionshipsJul 10 · 1500 Meters · Place 1 · Eagles WingsEagles Wings1500 Meters1.4:57.91aUnofficial7

2014 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 29U of MN HS Indoor Mar 29 · 3200 Meters · Place 1 · Minneapolis WashburnMinneapolis Washburn3200 Meters1.11:29.91a PB7

2013 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jul 4USATF Region 8 ChampionshipsJul 4 · 3000 Meters · Place 1 · Eagles WingsEagles Wings3000 Meters1.10:53.99a PB1
Jul 4USATF Region 8 ChampionshipsJul 4 · 1500 Meters · Place 1 · Eagles WingsEagles Wings1500 Meters1.5:17.82a1
Jul 4USATF Region 8 ChampionshipsJul 4 · 800 Meters · Place 1 · Eagles WingsEagles Wings800 Meters1.2:30.41a PB1

2012 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 20St. Louis Park Youth Season OpenerMay 20 · 800 Meters · Place 2 · Eagles WingsEagles Wings800 Meters22:56.4811
May 20St. Louis Park Youth Season OpenerMay 20 · 100 Meters · Place 10 · Eagles WingsEagles Wings100 Meters1021.04 PB11