Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorThe VA Showcase · Jan 174:26.43aThe VA ShowcaseJanuary 17, 2026
1000 Meters · IndoorPatriot District Indoor Track Championships · Jan 302:36.08Patriot District Indoor Track ChampionshipsJanuary 30, 2026
1600 Meters · IndoorLake Braddock Indoor Invitational · Jan 34:22.57Lake Braddock Indoor InvitationalJanuary 3, 2026
1600 Meters · OutdoorOccoquan Region Championship · May 284:13.92aOccoquan Region ChampionshipMay 28, 2026
3200 Meters · IndoorThe VA Showcase · Jan 179:21.45aThe VA ShowcaseJanuary 17, 2026
3200 Meters · OutdoorVHSL Class 6 State Championships · Jun 59:11.13aVHSL Class 6 State ChampionshipsJune 5, 2026
400 Meters · OutdoorPatriot Fast Times Invite Sponsored By RunTwisted.com · Apr 2554.04aPatriot Fast Times Invite Sponsored By RunTwisted.comApril 25, 2026
800 Meters · OutdoorDistance Twilight Classic · May 151:58.29aDistance Twilight ClassicMay 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
Jun 5VHSL Class 6 State ChampionshipsJun 5 · 3200 Meters · Place 3 · C G Woodson3200 Meters3.9:11.13a PB10
Jun 5VHSL Class 6 State ChampionshipsJun 5 · 1600 Meters · Place 11 · C G Woodson1600 Meters11.4:27.44a10
May 28Occoquan Region ChampionshipMay 28 · 1600 Meters · Place 1 · C G Woodson1600 Meters1.4:13.92a PB10
May 20Patriot District ChampionshipMay 20 · 3200 Meters · Place 1 · C G Woodson3200 Meters1.9:24.17a10
May 15Distance Twilight ClassicMay 15 · 800 Meters · Place 13 · C G Woodson800 Meters13.1:58.29a PB10
May 9Lake Braddock Hall of Fame InvitationalMay 9 · 1600 Meters · Place 7 · C G Woodson1600 Meters7.4:21.59a10
May 2Nike Spring InvitationalMay 2 · 3200 Meters · Place 1 · C G Woodson3200 Meters1.9:28.05a10
Apr 25Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · 1600 Meters · Place 2 · C G Woodson1600 Meters2.4:27.48a10
Apr 25Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · 400 Meters · Place 21 · C G Woodson400 Meters21.54.04a PB10
Apr 17=PR= Northern Virginia InvitationalApr 17 · 3200 Meters · Place 4 · C G Woodson3200 Meters4.9:32.21a10
Apr 11Ramtastic InvitationalApr 11 · 1600 Meters · Place 2 · C G Woodson1600 Meters2.4:22.88a10

2026 Indoor Track

10 results
DateMeetEventPlMarkGr
Mar 2VHSL Class 6 State Indoor ChampionshipsMar 2 · 3200 Meters · Place 7 · C.G. Woodson3200 Meters79:23.1510
Feb 11VHSL Region 6C Indoor ChampionshipFeb 11 · 3200 Meters · Place 5 · C G Woodson3200 Meters5.9:44.32a10
Feb 11VHSL Region 6C Indoor ChampionshipFeb 11 · 1600 Meters · Place 5 · C G Woodson1600 Meters5.4:23.35a10
Jan 30Patriot District Indoor Track ChampionshipsJan 30 · 3200 Meters · Place 2 · Woodson3200 Meters29:39.1310
Jan 30Patriot District Indoor Track ChampionshipsJan 30 · 1000 Meters · Place 3 · Woodson1000 Meters32:36.08 PB10
Jan 17The VA ShowcaseJan 17 · 3200 Meters · Place 8 · C G Woodson3200 Meters8.9:21.45a PB10
Jan 17The VA ShowcaseJan 17 · 1 Mile · Place 27 · C G Woodson1 Mile27.4:26.43a PB10
Jan 17The VA ShowcaseJan 17 · 1600 Meters · Place 26 · C G Woodson1600 Meters26.4:24.81a10
Jan 3Lake Braddock Indoor InvitationalJan 3 · 1000 Meters · Place 4 · C.G. Woodson1000 Meters42:36.5810
Jan 3Lake Braddock Indoor InvitationalJan 3 · 1600 Meters · Place 3 · C.G. Woodson1600 Meters34:22.57 PB10

2025 Indoor Track

14 results
DateMeetEventPlMarkGr
Dec 30Holiday InvitationalDec 30 · 3200 Meters · Place 1 · C G Woodson3200 Meters1.9:35.81a10
Dec 26Mini FITDec 26 · 1000 Meters · Place 3 · C G Woodson1000 Meters3.2:36.41a10
Dec 26Mini FITDec 26 · 1600 Meters · Place 1 · C G Woodson1600 Meters1.4:26.16a10
Dec 20Virginia Premier InvitationalDec 20 · 3200 Meters · Place 2 · C G Woodson3200 Meters2.9:36.32a10
Dec 6Alexandria City HS - IndoorDec 6 · 1600 Meters · Place 1 · C G Woodson1600 Meters1.4:41.08a10
Jan 29Patriot District Indoor Track ChampionshipJan 29 · 3200 Meters · Place 7 · Woodson3200 Meters710:09.369
Jan 29Patriot District Indoor Track ChampionshipJan 29 · 1600 Meters · Place 12 · Woodson1600 Meters124:44.999
Jan 29Patriot District Indoor Track ChampionshipJan 29 · 3200 Meters · Place 9 · Woodson3200 Meters910:21.349
Jan 29Patriot District Indoor Track ChampionshipJan 29 · 3200 Meters · Place 9 · Woodson3200 Meters910:21.349
Jan 29Patriot District Indoor Track ChampionshipJan 29 · 1600 Meters · Place 11 · Woodson1600 Meters114:45.919
Jan 17The VA ShowcaseJan 17 · 3200 Meters · Place 103 · W.T. Woodson3200 Meters10310:09.36—
Jan 17The VA ShowcaseJan 17 · 1600 Meters · Place 260 · W.T. Woodson1600 Meters2604:52.04—
Jan 17The VA ShowcaseJan 17 · 3200 Meters · Place 103 · W.T. Woodson3200 Meters10310:09.36—
Jan 17The VA ShowcaseJan 17 · 1600 Meters · Place 260 · W.T. Woodson1600 Meters2604:52.04—

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 28Occoquan Region ChampionshipMay 28 · 3200 Meters · Place 6 · C.G. Woodson3200 Meters69:38.479
May 21Patriot District ChampionshipMay 21 · 3200 Meters · Place 6 · W T Woodson3200 Meters69:57.64a9
May 21Patriot District ChampionshipMay 21 · 1600 Meters · Place 11 · W T Woodson1600 Meters114:34.37a9
May 16Spartan Distance Twilight ClassicMay 16 · 800 Meters · Place 33 · CG Woodson800 Meters332:07.349
May 10Lake Braddock Hall of Fame InvitationalMay 10 · 1600 Meters · Place 25 · C.G. Woodson1600 Meters254:38.81—
May 8Patriot District at WoodsonMay 8 · 3200 Meters · Place 1 · C G Woodson3200 Meters1.10:01.69a9
Apr 11=PR= Northern Virginia InvitationalApr 11 · 3200 Meters · Place 14 · Woodson3200 Meters1410:00.399
Apr 11=PR= Northern Virginia InvitationalApr 11 · 1600 Meters · Place 27 · Woodson1600 Meters274:39.979
Apr 9Patriot District @ RobinsonApr 9 · 800 Meters · Place 1 · C G Woodson800 Meters1.2:06.13a9
Mar 29Carolyn Legard RelaysMar 29 · 1600 Meters · Place 2 · Woodson1600 Meters24:38.479

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 30Holiday InvitationalDec 30 · 1600 Meters · Place 16 · C G Woodson1600 Meters16.4:44.99a9
Dec 26Mini Friends of Indoor Track InvitationalDec 26 · 3200 Meters · Place 4 · C G Woodson3200 Meters4.10:22.95a9
Dec 26Mini Friends of Indoor Track InvitationalDec 26 · 1600 Meters · Place 7 · C G Woodson1600 Meters7.4:51.53a9
Dec 21Alexandria City Meet #2Dec 21 · 1600 Meters · Place 8 · C G Woodson1600 Meters8.4:52.05a9
Dec 7Alexandria City HS Meet#1Dec 7 · 3200 Meters · Place 7 · C G Woodson3200 Meters7.10:37.22a9