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Benjamin Shepard
St John's College · Class of 2028
37 resultsTrack & Field2024–20263 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · IndoorThe 63rd East Coast Invitational · Feb 7 | 4:49.20 | The 63rd East Coast Invitational | February 7, 2026 |
| 1600 Meters · OutdoorSpring Neighborhood Scrimmage · Mar 24 | 4:38.33a | Spring Neighborhood Scrimmage | March 24, 2026 |
| 3200 Meters · IndoorTHE DMV'S Indoor HS Classic · Jan 24 | 10:04.31 | THE DMV'S Indoor HS Classic | January 24, 2026 |
| 3200 Meters · OutdoorDCSAA Outdoor Track & Field Championships · May 20 | 9:48.09a | DCSAA Outdoor Track & Field Championships | May 20, 2026 |
| 800 Meters · IndoorMontgomery Invitational · Jan 10 | 2:15.08a | Montgomery Invitational | January 10, 2026 |
| 800 Meters · OutdoorSpring Neighborhood Scrimmage · Mar 24 | 2:14.08a | Spring Neighborhood Scrimmage | March 24, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 30 | Bishop McNamara Last ChanceMay 30 · 1600 Meters · St John's CollegeSt John's College | 1600 Meters | -- | DNS | 10 |
| May 20 | DCSAA Outdoor Track & Field ChampionshipsMay 20 · 3200 Meters · Place 7 · St John's CollegeSt John's College | 3200 Meters | 7. | 9:48.09a PB | 10 |
| Apr 30 | WCAC JV Meet of ChampionsApr 30 · 3200 Meters · Place 1 · St John's CollegeSt John's College | 3200 Meters | 1. | 9:58.41a | 10 |
| Apr 30 | WCAC JV Meet of ChampionsApr 30 · 1600 Meters · Place 1 · St John's CollegeSt John's College | 1600 Meters | 1. | 4:40.35a | 10 |
| Apr 24 | 2026 Emerging Elite & Gator InvitationalApr 24 · 3200 Meters · Place 2 · St John's CollegeSt John's College | 3200 Meters | 2 | 9:52.07a | 10 |
| Apr 10 | McCallie Mid South Invitational Apr 10 · 3200 Meters · Place 5 · St John's CollegeSt John's College | 3200 Meters | 5. | 10:02.82a | 10 |
| Apr 10 | McCallie Mid South Invitational Apr 10 · 1600 Meters · Place 13 · St John's CollegeSt John's College | 1600 Meters | 13. | 4:41.49a | 10 |
| Mar 28 | Patriot InvitationalMar 28 · 3200 Meters · Place 11 · St John's CollegeSt John's College | 3200 Meters | 11. | 9:57.92a | 10 |
| Mar 28 | Patriot InvitationalMar 28 · 800 Meters · St John's CollegeSt John's College | 800 Meters | — | DNS | 10 |
| Mar 24 | Spring Neighborhood ScrimmageMar 24 · 1600 Meters · Place 3 · St John's CollegeSt John's College | 1600 Meters | 3. | 4:38.33a PB | 10 |
| Mar 24 | Spring Neighborhood ScrimmageMar 24 · 800 Meters · Place 5 · St John's CollegeSt John's College | 800 Meters | 5. | 2:14.08a PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 10 | DCSAA Indoor Track & Field Championships Feb 10 · 3200 Meters · Place 8 · St John's CollegeSt John's College | 3200 Meters | 8 | 10:10.72a | 10 |
| Feb 10 | DCSAA Indoor Track & Field Championships Feb 10 · 3200 Meters · Place 8 · St John's CollegeSt John's College | 3200 Meters | 8 | 10:10.72 | — |
| Feb 7 | The 63rd East Coast InvitationalFeb 7 · 3200 Meters · Place 6 · St. John's CSt. John's C | 3200 Meters | 6 | 10:06.33 | — |
| Feb 7 | The 63rd East Coast InvitationalFeb 7 · 1600 Meters · Place 34 · St. John's CSt. John's C | 1600 Meters | 34 | 4:49.20 PB | — |
| Jan 24 | THE DMV'S Indoor HS ClassicJan 24 · 3200 Meters · Place 5 · St. John's CSt. John's C | 3200 Meters | 5 | 10:04.31 PB | 9 |
| Jan 10 | Montgomery InvitationalJan 10 · 800 Meters · Place 73 · St John's CollegeSt John's College | 800 Meters | 73 | 2:15.08a PB | 10 |
| Jan 10 | Montgomery InvitationalJan 10 · 1600 Meters · Place 35 · St John's CollegeSt John's College | 1600 Meters | 35 | 4:55.72a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | DCSAA Track & Field ChampionshipsMay 21 · 3200 Meters · Place 15 · School Without Walls (DC)School Without Walls (DC) | 3200 Meters | 15. | 10:24.04a | 9 |
| May 21 | DCSAA Track & Field ChampionshipsMay 21 · 1600 Meters · Place 26 · School Without Walls (DC)School Without Walls (DC) | 1600 Meters | 26. | 4:52.39a | 9 |
| May 13 | DCIAA HS ChampionshipMay 13 · 3200 Meters · Place 4 · School Without Walls (DC)School Without Walls (DC) | 3200 Meters | 4. | 10:39.26a | 9 |
| May 13 | DCIAA HS ChampionshipMay 13 · 1600 Meters · Place 6 · School Without Walls (DC)School Without Walls (DC) | 1600 Meters | 6. | 4:48.79a | 9 |
| May 3 | East Coast International(High School)May 3 · 3200 Meters · School Without Walls (DC)School Without Walls (DC) | 3200 Meters | -- | DNS | 9 |
| May 3 | East Coast International(High School)May 3 · 1600 Meters · Place 22 · School Without Walls (DC)School Without Walls (DC) | 1600 Meters | 22. | 4:50.73a | 9 |
| May 3 | East Coast International(High School)May 3 · 800 Meters · Place 43 · School Without Walls (DC)School Without Walls (DC) | 800 Meters | 43. | 2:21.77a | 9 |
| Apr 19 | McNamara Mustangs Invitational 2025Apr 19 · 3200 Meters · Place 6 · School Without Walls (DC)School Without Walls (DC) | 3200 Meters | 6. | 10:35.90a | 9 |
| Apr 11 | SoCo Stallions InviteApr 11 · 1600 Meters · Place 26 · School Without Walls (DC)School Without Walls (DC) | 1600 Meters | 26. | 5:01.66a | 9 |
| Apr 11 | SoCo Stallions InviteApr 11 · 800 Meters · Place 34 · School Without Walls (DC)School Without Walls (DC) | 800 Meters | 34. | 2:19.71a | 9 |
| Apr 10 | DCIAA HS Developmental Meet #1Apr 10 · 1600 Meters · Place 4 · School Without Walls (DC)School Without Walls (DC) | 1600 Meters | 4 | 5:03.58a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 24 | DCSAA Indoor Track & Field ChampionshipsFeb 24 · 3200 Meters · Place 11 · School Without Walls (DC)School Without Walls (DC) | 3200 Meters | 11 | 10:56.83a | — |
| Feb 24 | DCSAA Indoor Track & Field ChampionshipsFeb 24 · 1600 Meters · Place 17 · School Without Walls (DC)School Without Walls (DC) | 1600 Meters | 17 | 5:01.52a | — |
| Jan 28 | DCIAA HS Champs - DCPS ONLYJan 28 · 3200 Meters · Place 4 · School Without Walls (DC)School Without Walls (DC) | 3200 Meters | 4. | 11:06.13a | 9 |
| Jan 28 | DCIAA HS Champs - DCPS ONLYJan 28 · 1600 Meters · Place 9 · School Without Walls (DC)School Without Walls (DC) | 1600 Meters | 9. | 5:10.03a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 30 | DCIAA MS ChampionshipsMay 30 · 1600 Meters · Place 2 · Alice DealAlice Deal | 1600 Meters | 2. | 5:05.21a | 8 |
| May 30 | DCIAA MS ChampionshipsMay 30 · 800 Meters · Place 1 · Alice DealAlice Deal | 800 Meters | 1. | 2:27.23a | 8 |
| May 20 | DCIAA MS Developmental 3May 20 · 1600 Meters · Place 2 · Alice DealAlice Deal | 1600 Meters | 2. | 5:13.30a | 8 |
| May 20 | DCIAA MS Developmental 3May 20 · 800 Meters · Place 3 · Alice DealAlice Deal | 800 Meters | 3. | 2:25.22a | 8 |