Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · OutdoorDanny Curran Invitational · Mar 2741:49.18aDanny Curran InvitationalMarch 27, 2026
10000 Meters · OutdoorPaul Donahue Invite · Apr 1943:04.29aPaul Donahue InviteApril 19, 2024
1500 Meters · OutdoorWCU Bill Butler Invitational · Apr 155:19.17WCU Bill Butler InvitationalApril 15, 2023
3000 Meters · OutdoorStockton Invite · Mar 2211:46.55aStockton InviteMarch 22, 2024
5000 Meters · Indoor2026 Paul Donahue Invitational · Apr 1721:25.60a2026 Paul Donahue InvitationalApril 17, 2026
5000 Meters · OutdoorCACC Outdoor Championships · May 120:08.17aCACC Outdoor ChampionshipsMay 1, 2026
800 Meters · OutdoorWCU Bill Butler Invitational · Apr 152:47.14WCU Bill Butler InvitationalApril 15, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 1CACC Outdoor ChampionshipsMay 1 · 10,000 Meters · Place 6 · Wilmington (Del.)Wilmington (Del.)10,000 Meters6.46:03.29aSr
May 1CACC Outdoor ChampionshipsMay 1 · 5000 Meters · Place 7 · Wilmington (Del.)Wilmington (Del.)5000 Meters7.20:08.17a PBSr
Apr 24TCNJ Lions InviteApr 24 · 1500 Meters · Wilmington (Del.)Wilmington (Del.)1500 Meters--DNSSr
Apr 10Delaware InvitationalApr 10 · 1500 Meters · Place 14 · Wilmington (Del.)Wilmington (Del.)1500 Meters14.5:40.86aSr
Apr 10Delaware InvitationalApr 10 · 800 Meters · Place 20 · Wilmington (Del.)Wilmington (Del.)800 Meters20.2:48.99aSr
Apr 3Millersville MetricsApr 3 · 5000 Meters · Place 15 · Wilmington (Del.)Wilmington (Del.)5000 Meters15.20:47.93aSr
Apr 3Millersville MetricsApr 3 · 1500 Meters · Place 12 · Wilmington (Del.)Wilmington (Del.)1500 Meters12.5:40.59aSr
Mar 27Danny Curran InvitationalMar 27 · 10,000 Meters · Place 18 · Wilmington (Del.)Wilmington (Del.)10,000 Meters18.41:49.18a PBSr

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Apr 172026 Paul Donahue InvitationalApr 17 · 5000 Meters · Place 78 · Wilmington (Del.)Wilmington (Del.)5000 Meters78.21:25.60a PBSr
Apr 172026 Paul Donahue InvitationalApr 17 · 1500 Meters · Wilmington (Del.)Wilmington (Del.)1500 Meters—DNSSr

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 25TCNJ Lions InviteApr 25 · 5000 Meters · Place 9 · Wilmington (Del.)Wilmington (Del.)5000 Meters9.21:32.31aSr
Apr 18Paul Donahue InvitationalApr 18 · 5000 Meters · Place 66 · Wilmington (Del.)Wilmington (Del.)5000 Meters6622:34.51SR
Apr 18Paul Donahue InvitationalApr 18 · 1500 Meters · Place 46 · Wilmington (Del.)Wilmington (Del.)1500 Meters465:38.42SR
Apr 11Bill Butler RelaysApr 11 · 1500 Meters · Place 20 · Wilmington (Del.)Wilmington (Del.)1500 Meters205:48.58aSr
Mar 28Danny Curran InvitationalMar 28 · 10000 Meters · Place 41 · Wilmington (Del.)Wilmington (Del.)10000 Meters4147:43.69aSr
Mar 22Purple and Gold InvitationalMar 22 · 1500 Meters · Place 23 · Wilmington (Del.)Wilmington (Del.)1500 Meters23.5:50.35aSr
Mar 22Purple and Gold InvitationalMar 22 · 800 Meters · Wilmington (Del.)Wilmington (Del.)800 Meters—DNSSr

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 4CACC Outdoor ChampionshipsMay 4 · 10,000 Meters · Place 5 · Goldey-BeacomGoldey-Beacom10,000 Meters5.43:14.01aSo
May 4CACC Outdoor ChampionshipsMay 4 · 5000 Meters · Place 6 · Goldey-BeacomGoldey-Beacom5000 Meters6.20:17.14aSo
Apr 26WCU Tune UpApr 26 · 1500 Meters · Place 9 · Goldey-BeacomGoldey-Beacom1500 Meters95:27.14JR
Apr 19Paul Donahue InviteApr 19 · 10000 Meters · Place 3 · Goldey-BeacomGoldey-Beacom10000 Meters343:04.29a PB—
Apr 13Bill Butler Collegiate InvitationalApr 13 · 5000 Meters · Place 14 · Goldey-BeacomGoldey-Beacom5000 Meters14.21:13.43aSo
Apr 6Delaware InvitationalApr 6 · 5000 Meters · Place 6 · Goldey-BeacomGoldey-Beacom5000 Meters6.20:50.86aSo
Mar 22Stockton InviteMar 22 · 3000 Meters · Place 7 · Goldey-BeacomGoldey-Beacom3000 Meters7.11:46.55a PBSo

2023 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 6CACC ChampionshipMay 6 · 5000 Meters · Place 11 · Goldey-BeacomGoldey-Beacom5000 Meters1121:48.74FR
Apr 21Widener InvitationalApr 21 · 5000 Meters · Place 37 · Goldey-BeacomGoldey-Beacom5000 Meters3721:03.05FR
Apr 15WCU Bill Butler InvitationalApr 15 · 1500 Meters · Place 27 · Goldey-BeacomGoldey-Beacom1500 Meters275:19.17 PBFR
Apr 15WCU Bill Butler InvitationalApr 15 · 800 Meters · Place 48 · Goldey-BeacomGoldey-Beacom800 Meters482:47.14 PBFR
Apr 8WCU Golden Ram InvitationalApr 8 · 5000 Meters · Place 1 · Goldey-BeacomGoldey-Beacom5000 Meters120:42.76FR
Apr 8WCU Golden Ram InvitationalApr 8 · 1500 Meters · Place 9 · Goldey-BeacomGoldey-Beacom1500 Meters95:23.85FR
Mar 3140th Millersville MetricsMar 31 · 10000 Meters · Place 13 · Goldey-BeacomGoldey-Beacom10000 Meters1345:22.47FR
Mar 3140th Millersville MetricsMar 31 · 1500 Meters · Place 34 · Goldey-BeacomGoldey-Beacom1500 Meters345:32.95FR
Mar 25WCU Purple & Gold InvitationalMar 25 · 5000 Meters · Place 3 · Goldey-BeacomGoldey-Beacom5000 Meters321:17.31FR
Mar 25WCU Purple & Gold InvitationalMar 25 · 1500 Meters · Place 14 · Goldey-BeacomGoldey-Beacom1500 Meters145:42.02FR