Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 39" / 0.991m · Outdoor2026 Spartan Invite · May 218.49a2026 Spartan InviteMay 2, 2026
300m Hurdles · 36" / 0.914m · Outdoor2026 Spartan Invite · May 247.55a2026 Spartan InviteMay 2, 2026
400 Meters · OutdoorHarrison Invite · Mar 141:00.57Harrison InviteMarch 14, 2026
800 Meters · OutdoorDoherty Spartan Invitational · May 32:46.51Doherty Spartan InvitationalMay 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 22026 Spartan InviteMay 2 · 300m Hurdles · Place 21 · James Irwin300m Hurdles36" / 0.914m21.47.55a PB11
May 22026 Spartan InviteMay 2 · 110m Hurdles · Place 17 · James Irwin110m Hurdles39" / 0.991mRound P17.18.49a PBWind: 111
Apr 22Colorado Springs Christian InvitationalApr 22 · Long Jump · James IrwinLong Jump--DNS11
Apr 22Colorado Springs Christian InvitationalApr 22 · 300m Hurdles · James Irwin300m Hurdles36" / 0.914m--DNS11
Apr 22Colorado Springs Christian InvitationalApr 22 · 110m Hurdles · James Irwin110m Hurdles39" / 0.991m--DNSWind: 1.311
Apr 18Husky InvitationalApr 18 · 300m Hurdles · Place 7 · James Irwin300m Hurdles36" / 0.914m7.48.47a11
Apr 18Husky InvitationalApr 18 · 110m Hurdles · Place 4 · James Irwin110m Hurdles39" / 0.991m4.19.00aWind: 2.211
Apr 11Petrelli HuntApr 11 · 300m Hurdles · James Irwin300m Hurdles36" / 0.914m--DNS11
Apr 11Petrelli HuntApr 11 · 110m Hurdles · Place 4 · James Irwin110m Hurdles39" / 0.991m4.18.77aWind: -0.111
Apr 4Fountain Fort Carson InvitationalApr 4 · 300m Hurdles · Place 21 · James Irwin300m Hurdles36" / 0.914m21.49.15a11
Apr 4Fountain Fort Carson InvitationalApr 4 · 110m Hurdles · Place 13 · James Irwin110m Hurdles39" / 0.991m13.18.97aWind: -0.611
Mar 28Kiowa KlassicMar 28 · 300m Hurdles · Place 4 · James Irwin300m Hurdles449.8112
Mar 28Kiowa KlassicMar 28 · 110m Hurdles · Place 1 · James Irwin110m Hurdles119.3312
Mar 28Kiowa KlassicMar 28 · 110m Hurdles · Place 2 · James Irwin110m HurdlesRound P219.8212
Mar 14Harrison InviteMar 14 · 300m Hurdles · Place 29 · James Irwin300m Hurdles2951.3512
Mar 14Harrison InviteMar 14 · 400 Meters · Place 43 · James Irwin400 Meters431:00.57 PB12

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 3Doherty Spartan InvitationalMay 3 · 300m Hurdles · Place 33 · James Irwin300m Hurdles3349.44—
May 3Doherty Spartan InvitationalMay 3 · 800 Meters · Place 52 · James Irwin800 Meters522:46.51 PB—
Apr 11Lancer InviteApr 11 · 800 Meters · Place 17 · James Irwin800 Meters17.2:49.51a10
Apr 11Lancer InviteApr 11 · 400 Meters · Place 14 · James Irwin400 Meters14.1:00.86a10
Mar 29Kiowa KlassicMar 29 · 400 Meters · Place 18 · James Irwin400 Meters181:02.7910
Mar 8Palmer Terror InvitationalMar 8 · 400 Meters · Place 28 · James Irwin400 Meters281:01.89—