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Paula Orusede
Coppin State · Class of 2023
64 resultsTrack & Field2022–20263 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorUSATF Mid-Atlantic Association Junior Olympic Championships · Jun 10 | 12.58a | USATF Mid-Atlantic Association Junior Olympic Championships | June 10, 2023 |
| 100m Hurdles · 33" / 0.838m · OutdoorMorgan State Legacy Meet · Apr 17 | 14.99a | Morgan State Legacy Meet | April 17, 2026 |
| 200 Meters · Indoor Metropolitan Championships · Jan 31 | 26.08a | Metropolitan Championships | January 31, 2025 |
| 200 Meters · OutdoorHarrisburg @ State High · Apr 5 | 31.79 | Harrisburg @ State High | April 5, 2022 |
| 300m Hurdles · 30" / 0.762m · OutdoorPIAA District 3 AAA/AA Track & Field Championship · May 19 | 46.47a | PIAA District 3 AAA/AA Track & Field Championship | May 19, 2023 |
| 400 Meters · IndoorBig Apple Invitational · Feb 8 | 1:00.09 | Big Apple Invitational | February 8, 2025 |
| 400m Hurdles · 30" / 0.762m · OutdoorNYC Metro Champs · Apr 4 | 1:05.51a | NYC Metro Champs | April 4, 2025 |
| 55m Hurdles · 33" · IndoorColgate Women's Games - Semi-Finals · Jan 19 | 8.57a | Colgate Women's Games - Semi-Finals | January 19, 2025 |
| 60m Hurdles · 33" / 0.838m · IndoorNYC Gotham Cup · Jan 17 | 9.16a | NYC Gotham Cup | January 17, 2025 |
| 60m Hurdles · 33" / 0.838m · Indoor · Hand timedWagner Invitational · Jan 3 | 9.7h | Wagner Invitational | January 3, 2025 |
| 800 Meters · IndoorFranklin and Marshall HS Invite #1 · Jan 14 | 2:52.21 | Franklin and Marshall HS Invite #1 | January 14, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | MEAC ChampionshipsMay 14 · 100m Hurdles · Place 29 · Coppin StateCoppin State | 100m Hurdles33" / 0.838mRound P | 29. | 16.46aWind: 1.2 | Jr |
| May 1 | Kehoe Twilight MeetMay 1 · 100m Hurdles · Coppin StateCoppin State | 100m Hurdles33" / 0.838m | — | DNF | Jr |
| Apr 17 | Morgan State Legacy MeetApr 17 · 100m Hurdles · Place 7 · Coppin StateCoppin State | 100m Hurdles33" / 0.838mRound P | 7. | 14.99a PBWind: 0.5 | Jr |
| Apr 17 | Morgan State Legacy MeetApr 17 · 100m Hurdles · Place 7 · Coppin StateCoppin State | 100m Hurdles33" / 0.838m | 7. | 15.12aWind: 1.6 | Jr |
| Apr 11 | Bison InvitationalApr 11 · 100m Hurdles · Place 6 · Coppin StateCoppin State | 100m Hurdles33" / 0.838mRound P | 6. | 15.82aWind: 0.6 | Jr |
| Apr 11 | Bison InvitationalApr 11 · 100m Hurdles · Place 5 · Coppin StateCoppin State | 100m Hurdles33" / 0.838m | 5. | 15.45aWind: 1 | Jr |
| Mar 19 | Fred Hardy InvitationalMar 19 · 100m Hurdles · Place 18 · Coppin StateCoppin State | 100m Hurdles33" / 0.838m | 18. | 17.18aWind: -3.1 | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 2 | Larry Ellis InvitationalMay 2 · 400m Hurdles · Place 15 · Essex County (N.J.)Essex County (N.J.) | 400m Hurdles | 15 | 1:05.37a | So |
| Apr 18 | Wolverine ClassicApr 18 · 400m Hurdles · Place 1 · Essex County (NJ)Essex County (NJ) | 400m Hurdles30" / 0.762m | 1. | 1:10.135a | So |
| Apr 4 | NYC Metro ChampsApr 4 · 400m Hurdles · Place 3 · Essex County (NJ)Essex County (NJ) | 400m Hurdles30" / 0.762m | 3. | 1:05.51a PB | So |
| Mar 29 | The Big HurtMar 29 · 400m Hurdles · Place 2 · Essex County (NJ)Essex County (NJ) | 400m Hurdles30" / 0.762m | 2. | 1:06.59a | So |
| Mar 29 | The Big HurtMar 29 · 200 Meters · Place 3 · Essex County (NJ)Essex County (NJ) | 200 Meters | 3. | 26.37aWind: 2.2 | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | Fastrack Last ChanceFeb 28 · 60m Hurdles · Place 11 · Essex CCEssex CC | 60m HurdlesRound P | 11 | 9.34 | SO |
| Feb 28 | Fastrack Last ChanceFeb 28 · 60m Hurdles · Place 11 · Essex County (N.J.)Essex County (N.J.) | 60m Hurdles | 11 | 9.34a | — |
| Feb 8 | Big Apple InvitationalFeb 8 · 400 Meters · Place 4 · Essex CCEssex CC | 400 Meters | 4 | 1:00.09 PB | SO |
| Jan 31 | Metropolitan ChampionshipsJan 31 · 200 Meters · Place 13 · Essex County (N.J.)Essex County (N.J.) | 200 Meters | 13 | 26.08a PB | — |
| Jan 24 | Dr. Sander ScorcherJan 24 · 400 Meters · Place 12 · Essex CountyEssex County | 400 Meters | 12 | 1:00.304 | SO |
| Jan 19 | Colgate Women's Games - Semi-FinalsJan 19 · 55m Hurdles · Place 2 · Newark-NJNewark-NJ | 55m Hurdles33" | 2. | 8.57a PB | So |
| Jan 17 | NYC Gotham CupJan 17 · 60m Hurdles · Place 11 · Essex County (NJ)Essex County (NJ) | 60m Hurdles33" / 0.838mRound P | 11. | 9.16a PB | So |
| Jan 17 | NYC Gotham CupJan 17 · 200 Meters · Place 14 · Essex County (NJ)Essex County (NJ) | 200 Meters | 14. | 26.11a | So |
| Jan 10 | St. Thomas Aquinas Spartan InvitationalJan 10 · 400 Meters · Place 18 · Essex CCEssex CC | 400 Meters | 18 | 1:02.82 | SO |
| Jan 10 | St. Thomas Aquinas Spartan InvitationalJan 10 · 60m Hurdles · Place 22 · Essex CCEssex CC | 60m Hurdles | 22 | 9.84 | SO |
| Jan 3 | Wagner InvitationalJan 3 · 60m Hurdles · Place 6 · Essex County (NJ)Essex County (NJ) | 60m Hurdles33" / 0.838mRound P | 6. | 9.7h PB | So |
| Jan 3 | Wagner InvitationalJan 3 · 60m Hurdles · Place 5 · Essex County (NJ)Essex County (NJ) | 60m Hurdles33" / 0.838m | 5. | 9.55a | So |
| Jan 3 | Wagner InvitationalJan 3 · 400 Meters · Place 4 · Essex County (NJ)Essex County (NJ) | 400 Meters | 4. | 1:02.71a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 4 | Knights Midweek ClashDec 4 · 500 Meters · Place 4 · Essex County (NJ)Essex County (NJ) | 500 Meters | 4. | 1:30.02aUnofficial | So |
| Dec 4 | Knights Midweek ClashDec 4 · 60 Meter · Place 11 · Essex County (NJ)Essex County (NJ) | 60 MeterRound H | 11. | 8.33aUnofficial | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 29 | The Gordie Kraft Summer MeetJun 29 · 100m Hurdles · UnattachedUnattached | 100m Hurdles33" / 0.838m | — | DNS | 12 |
| Jun 29 | The Gordie Kraft Summer MeetJun 29 · 800 Meters · UnattachedUnattached | 800 Meters | — | DNS | 12 |
| Jun 29 | The Gordie Kraft Summer MeetJun 29 · 400 Meters · UnattachedUnattached | 400 Meters | — | DNS | 12 |
| Jun 10 | USATF Mid-Atlantic Association Junior Olympic ChampionshipsJun 10 · 400m Hurdles · Place 5 · Unat-Orusede-PaulaUnat-Orusede-Paula | 400m Hurdles30" / 0.762m | 5. | 1:07.68a | 12 |
| Jun 10 | USATF Mid-Atlantic Association Junior Olympic ChampionshipsJun 10 · 100m Hurdles · Place 3 · Unat-Orusede-PaulaUnat-Orusede-Paula | 100m Hurdles33" / 0.838mRound P | 3. | 15.89aWind: -0.3 | 12 |
| Jun 10 | USATF Mid-Atlantic Association Junior Olympic ChampionshipsJun 10 · 100m Hurdles · Place 3 · Unat-Orusede-PaulaUnat-Orusede-Paula | 100m Hurdles33" / 0.838m | 3. | 16.06aWind: 0.9 | 12 |
| Jun 10 | USATF Mid-Atlantic Association Junior Olympic ChampionshipsJun 10 · 100 Meters · Place 2 · Unat-Orusede-PaulaUnat-Orusede-Paula | 100 MetersRound P | 2. | 12.58a PBWind: 1.2 | 12 |
| Jun 10 | USATF Mid-Atlantic Association Junior Olympic ChampionshipsJun 10 · 100 Meters · Place 3 · Unat-Orusede-PaulaUnat-Orusede-Paula | 100 Meters | 3. | 12.73aWind: -1.1 | 12 |
| May 19 | PIAA District 3 AAA/AA Track & Field ChampionshipMay 19 · 300m Hurdles · Place 7 · HarrisburgHarrisburg | 300m Hurdles30" / 0.762m | 7. | 46.47a PB | 12 |
| May 19 | PIAA District 3 AAA/AA Track & Field ChampionshipMay 19 · 100m Hurdles · Place 12 · HarrisburgHarrisburg | 100m Hurdles33" / 0.838mRound S | 12. | 16.22a | 12 |
| May 19 | PIAA District 3 AAA/AA Track & Field ChampionshipMay 19 · 100m Hurdles · Place 9 · HarrisburgHarrisburg | 100m Hurdles33" / 0.838mRound P | 9. | 15.78a | 12 |
| May 13 | Mid Penn ChampionshipMay 13 · 300m Hurdles · Place 3 · Harrisburg High SchoHarrisburg High Scho | 300m Hurdles | 3 | 47.30 | SR |
| May 13 | Mid Penn ChampionshipMay 13 · 100m Hurdles · Place 6 · Harrisburg High SchoHarrisburg High Scho | 100m HurdlesRound P | 6 | 16.59 | SR |
| May 13 | Mid Penn ChampionshipMay 13 · 100m Hurdles · Place 4 · Harrisburg High SchoHarrisburg High Scho | 100m Hurdles | 4 | 15.92 | SR |
| May 8 | Northern Twilight InvitationalMay 8 · 300m Hurdles · Place 9 · Harrisburg HHarrisburg H | 300m Hurdles | 9 | 57.82 | 12 |
| Apr 22 | Leonard Stephan InvitationalApr 22 · 300m Hurdles · Place 2 · Harrisburg HHarrisburg H | 300m Hurdles | 2 | 48.16 | — |
| Apr 22 | Leonard Stephan InvitationalApr 22 · 100m Hurdles · Place 3 · Harrisburg HHarrisburg H | 100m Hurdles | 3 | 16.27 | — |
| Apr 22 | Leonard Stephan InvitationalApr 22 · 100m Hurdles · Place 4 · Harrisburg HHarrisburg H | 100m HurdlesRound P | 4 | 16.84 | — |
| Apr 14 | Sterling Hoffman Track & Field InvitationalApr 14 · 300m Hurdles · Place 1 · Harrisburg High SchoHarrisburg High Scho | 300m Hurdles | 1 | 49.85 | SR |
| Apr 14 | Sterling Hoffman Track & Field InvitationalApr 14 · 100 Meters · Place 3 · Harrisburg High SchoHarrisburg High Scho | 100 MetersRound P | 3 | 12.98 | SR |
| Apr 14 | Sterling Hoffman Track & Field InvitationalApr 14 · 100 Meters · Place 4 · Harrisburg High SchoHarrisburg High Scho | 100 Meters | 4 | 13.08 | SR |
| Apr 14 | Sterling Hoffman Track & Field InvitationalApr 14 · 300m Hurdles · Place 1 · Harrisburg High SchoHarrisburg High Scho | 300m Hurdles | 1 | 49.85 | SR |
| Apr 14 | Sterling Hoffman Track & Field InvitationalApr 14 · 100 Meters · Place 3 · Harrisburg High SchoHarrisburg High Scho | 100 MetersRound P | 3 | 12.98 | SR |
| Apr 14 | Sterling Hoffman Track & Field InvitationalApr 14 · 100 Meters · Place 4 · Harrisburg High SchoHarrisburg High Scho | 100 Meters | 4 | 13.08 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | Douglas W. Wesner Memorial InvitationalFeb 16 · 55m Hurdles · Place 7 · Harrisburg HHarrisburg H | 55m HurdlesRound P | 7 | 9.91 | — |
| Feb 11 | PTFCA Indoor Track CarnivalFeb 11 · 200 Meters · Place 12 · Harrisburg HHarrisburg H | 200 Meters | 12 | 27.04 | 12 |
| Jan 20 | Bears HS InvitationalJan 20 · 55m Hurdles · Place 9 · Harrisburg HHarrisburg H | 55m Hurdles | 9 | 10.10 | 12 |
| Jan 20 | Bears HS InvitationalJan 20 · 200 Meters · Place 11 · Harrisburg HHarrisburg H | 200 Meters | 11 | 27.89 | 12 |
| Jan 14 | Franklin and Marshall HS Invite #1Jan 14 · 60m Hurdles · Place 27 · Harrisburg HHarrisburg H | 60m Hurdles | 27 | 11.99 | — |
| Jan 14 | Franklin and Marshall HS Invite #1Jan 14 · 800 Meters · Place 32 · Harrisburg HHarrisburg H | 800 Meters | 32 | 2:52.21 PB | — |
| Jan 8 | Flying Dutchmen InvitationalJan 8 · 55m Hurdles · Place 5 · HarrisburgHarrisburg | 55m Hurdles33"Round P | 5. | 10.08a | 12 |
| Jan 8 | Flying Dutchmen InvitationalJan 8 · 55m Hurdles · Place 6 · HarrisburgHarrisburg | 55m Hurdles33" | 6. | 10.26a | 12 |
| Jan 8 | Flying Dutchmen InvitationalJan 8 · 200 Meters · Place 4 · HarrisburgHarrisburg | 200 Meters | 4. | 29.15a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 10 | Ursinus HS InvitationalDec 10 · 55m Hurdles · Place 27 · HarrisburgHarrisburg | 55m Hurdles33"Round P | 27. | 11.12a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | Mid Penn ChampionshipMay 14 · 300m Hurdles · Place 16 · Harrisburg HHarrisburg H | 300m Hurdles | 16 | 50.37 | 11 |
| Apr 5 | Harrisburg @ State HighApr 5 · 200 Meters · Place 15 · Harrisburg High SchoHarrisburg High Scho | 200 Meters | 15 | 31.79 PB | JR |
| Apr 5 | Harrisburg @ State HighApr 5 · 100 Meters · Place 10 · Harrisburg High SchoHarrisburg High Scho | 100 Meters | 10 | 14.64 | JR |