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- Joash Ruto
Joash Ruto
Iowa State · Grade: So
8 resultsTrack & Field20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3000m Steeplechase · 0.914m · OutdoorNCAA Division I Outdoor Championships · Jun 10 | 8:25.14a | NCAA Division I Outdoor Championships | June 10, 2026 |
| 5000 Meters · OutdoorBig 12 Outdoor Championships · May 14 | 14:00.76a | Big 12 Outdoor Championships | May 14, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 10 | NCAA Division I Outdoor ChampionshipsJun 10 · 3000m Steeplechase · Place 7 · Iowa State | 3000m Steeplechase0.914mRound P | 7. | 8:25.58a | So |
| Jun 10 | NCAA Division I Outdoor ChampionshipsJun 10 · 3000m Steeplechase · Place 6 · Iowa State | 3000m Steeplechase0.914m | 6. | 8:25.14a PB | So |
| May 27 | NCAA DI Outdoor Championships - West First-RoundsMay 27 · 3000m Steeplechase · Place 1 · Iowa State | 3000m Steeplechase0.914mRound P | 1. | 8:26.87a | So |
| May 14 | Big 12 Outdoor ChampionshipsMay 14 · 3000m Steeplechase · Place 2 · Iowa State | 3000m Steeplechase0.914m | 2. | 8:35.51a | So |
| May 14 | Big 12 Outdoor ChampionshipsMay 14 · 5000 Meters · Place 10 · Iowa State | 5000 Meters | 10. | 14:00.76a PB | So |
| May 8 | Cyclone Twilight 2026May 8 · 3000m Steeplechase · Place 1 · Iowa State | 3000m Steeplechase0.914m | 1. | 8:31.87a | So |
| May 1 | Payton Jordan InvitationalMay 1 · 3000m Steeplechase · Place 1 · Iowa State | 3000m Steeplechase0.914m | 1. | 8:30.14a | So |
| Apr 3 | Stanford InviteApr 3 · 10,000 Meters · Iowa State | 10,000 Meters | -- | DNF | So |