Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorQuaker Invitational · Jan 172:29.51aQuaker InvitationalJanuary 17, 2026
1500 Meters · OutdoorSam Howell · Apr 43:58.95aSam HowellApril 4, 2025
1600 Meters · IndoorNJSIAA Group Championships · Feb 174:21.91NJSIAA Group ChampionshipsFebruary 17, 2023
1600 Meters · OutdoorMonmouth County Championships · May 104:21.98aMonmouth County ChampionshipsMay 10, 2023
1600 Meters · OutdoorHolmdel Twilight Series - Royal Rumble · May 194:24.61Holmdel Twilight Series - Royal RumbleMay 19, 2022
3200 Meters · OutdoorHolmdel Twilight Series - Night of 3200s · Apr 309:31.88Holmdel Twilight Series - Night of 3200sApril 30, 2024
800 Meters · IndoorPenn Invitational · Jan 301:51.99aPenn InvitationalJanuary 30, 2026
800 Meters · OutdoorLarry Ellis Invitational · May 11:52.30aLarry Ellis InvitationalMay 1, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 15Big Ten Outdoor ChampionshipsMay 15 · 800 Meters · Place 35 · RutgersRutgers800 MetersRound P35.2:01.68aSo
May 1Larry Ellis InvitationalMay 1 · 800 Meters · Place 33 · RutgersRutgers800 Meters33.1:52.30a PBSo
Apr 162026 Wake Forest InvitationalApr 16 · 800 Meters · Place 53 · RutgersRutgers800 Meters53.1:55.10aSo
Mar 26Raleigh RelaysMar 26 · 800 Meters · Place 188 · RutgersRutgers800 Meters188.1:58.34aSo

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 30Penn InvitationalJan 30 · 800 Meters · Place 6 · RutgersRutgers800 Meters6.1:51.99a PBSo
Jan 17Quaker InvitationalJan 17 · 1000 Meters · Place 20 · RutgersRutgers1000 Meters20.2:29.51a PBSo

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 2Larry Ellis InvitationalMay 2 · 800 Meters · Place 43 · RutgersRutgers800 Meters431:55.88aFr
Apr 19Rutgers RelaysApr 19 · 1500 Meters · Place 14 · RutgersRutgers1500 Meters144:21.59—
Apr 4Sam HowellApr 4 · 1500 Meters · Place 28 · RutgersRutgers1500 Meters28.3:58.95a PBFr

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jun 12NJSIAA State Meet Of ChampionsJun 12 · 800 Meters · Place 7 · Red Bank CatholicRed Bank Catholic800 Meters7.1:55.75a12
Jun 7NJSIAA Non Public A-BJun 7 · 1600 Meters · Place 17 · Red Bank CatholicRed Bank Catholic1600 Meters17.4:35.03a12
Jun 7NJSIAA Non Public A-BJun 7 · 800 Meters · Place 2 · Red Bank CatholicRed Bank Catholic800 Meters2.1:54.20a12
May 9Monmouth County ChampionshipsMay 9 · 1600 Meters · Place 13 · Red Bank CatholicRed Bank Catholic1600 Meters13.4:26.24a12
May 9Monmouth County ChampionshipsMay 9 · 800 Meters · Place 2 · Red Bank CatholicRed Bank Catholic800 Meters2.1:53.42a12
Apr 30Holmdel Twilight Series - Night of 3200sApr 30 · 3200 Meters · Place 21 · M Red Bank CatM Red Bank Cat3200 Meters219:31.88 PB—
Apr 15A-Central Division ChampionshipsApr 15 · 800 Meters · Place 1 · Red Bank CatholicRed Bank Catholic800 Meters1.1:57.25a12

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 16NJSIAA Non-Public A & B State ChampionshipsFeb 16 · 800 Meters · Place 1 · Red Bank CatholicRed Bank Catholic800 Meters11:58.0912
Feb 16NJSIAA Non-Public A & B State ChampionshipsFeb 16 · 800 Meters · Place 1 · Red Bank CatholicRed Bank Catholic800 Meters11:58.0912
Jan 21Monmouth County ChampionshipsJan 21 · 800 Meters · Place 1 · Red Bank CatholicRed Bank Catholic800 Meters11:59.2412

2023 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jun 9NJSIAA Group Championships - 1 - 4 - NPAJun 9 · 1600 Meters · Place 13 · Red Bank CatholicRed Bank Catholic1600 Meters13.4:29.42a11
Jun 9NJSIAA Group Championships - 1 - 4 - NPAJun 9 · 800 Meters · Place 2 · Red Bank CatholicRed Bank Catholic800 Meters2.1:57.07a11
May 10Monmouth County ChampionshipsMay 10 · 1600 Meters · Place 5 · Red Bank CatholicRed Bank Catholic1600 Meters5.4:21.98a PB11
May 10Monmouth County ChampionshipsMay 10 · 800 Meters · Place 2 · Red Bank CatholicRed Bank Catholic800 Meters2.1:53.53a11
Apr 24A-Central Division ChampionshipsApr 24 · 800 Meters · Place 1 · Red Bank CatholicRed Bank Catholic800 Meters1.1:56.08a11

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 17NJSIAA Group ChampionshipsFeb 17 · 1600 Meters · Place 2 · Red Bank CatholicRed Bank Catholic1600 Meters24:21.91 PB11
Jan 26Shore Conference ChampionshipsJan 26 · 1600 Meters · Place 7 · Red Bank CatholicRed Bank Catholic1600 Meters74:27.9011
Jan 20Monmouth County ChampionshipsJan 20 · 800 Meters · Place 2 · Red Bank CatholicRed Bank Catholic800 Meters21:59.7011

2022 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 20STCA Season Opener #2Dec 20 · 1600 Meters · Place 3 · Red Bank CatholicRed Bank Catholic1600 Meters3.4:37.82a11
Feb 25NJSIAA Group ChampionshipsFeb 25 · 800 Meters · Place 3 · Red Bank CatholicRed Bank Catholic800 Meters32:06.7810
Feb 25NJSIAA Group ChampionshipsFeb 25 · 1600 Meters · Place 2 · Red Bank CatholicRed Bank Catholic1600 Meters24:31.2710
Feb 25NJSIAA Group ChampionshipsFeb 25 · 800 Meters · Place 3 · Red Bank CatholicRed Bank Catholic800 Meters32:06.7810
Feb 25NJSIAA Group ChampionshipsFeb 25 · 1600 Meters · Place 2 · Red Bank CatholicRed Bank Catholic1600 Meters24:31.2710
Jan 27Shore Conference ChampionshipsJan 27 · 800 Meters · Place 12 · Red Bank CatholicRed Bank Catholic800 Meters122:06.1010
Jan 21Monmouth County ChampionshipsJan 21 · 800 Meters · Place 11 · Red Bank CatholicRed Bank Catholic800 Meters112:06.3410

2022 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 10NJSIAA Groups Non-Public A & BJun 10 · 800 Meters · Place 8 · Red Bank CatholicRed Bank Catholic800 Meters81:59.3410
Jun 10NJSIAA Groups Non-Public A & BJun 10 · 1600 Meters · Place 20 · Red Bank CatholicRed Bank Catholic1600 Meters204:37.5910
May 19Holmdel Twilight Series - Royal RumbleMay 19 · 1600 Meters · Place 14 · M Red Bank CatM Red Bank Cat1600 Meters144:24.61 PB—
Apr 26A-Central Divisional Day 2Apr 26 · 800 Meters · Place 3 · Red Bank CatholicRed Bank Catholic800 Meters3.1:58.70a10
Apr 25A-Central Divisional Day 1Apr 25 · 1600 Meters · Place 3 · Red Bank CatholicRed Bank Catholic1600 Meters3.4:30.04a10
Mar 4NJSIAA Meet of ChampionsMar 4 · 1600 Meters · Place 21 · Red Bank CatholicRed Bank Catholic1600 Meters214:34.2810

2021 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 28Bill Bruno Holiday ClassicDec 28 · 800 Meters · Place 1 · Red Bank CatholicRed Bank Catholic800 Meters1.2:05.05a10
Dec 21STCA Season Opener #2Dec 21 · 1600 Meters · Place 7 · Red Bank CatholicRed Bank Catholic1600 Meters7.4:43.37a10
Mar 13STCA Pod B Distance QualifierMar 13 · 1600 Meters · Place 3 · Red Bank CatholicRed Bank Catholic1600 Meters3.4:48.609

2021 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 11NJSIAA Groups Non-Public A & BJun 11 · 800 Meters · Place 29 · Red Bank CatholicRed Bank Catholic800 Meters29.2:10.22a9
May 19Holmdel Twilight Series - Royal RumbleMay 19 · 1600 Meters · Place 11 · M Red Bank CatM Red Bank Cat1600 Meters114:35.11—
May 19Holmdel Twilight Series - Royal RumbleMay 19 · 1600 Meters · Place 11 · M Red Bank CatM Red Bank Cat1600 Meters114:35.11—
May 14Monmouth County ChampionshipsMay 14 · 1600 Meters · Place 25 · Red Bank CatholicRed Bank Catholic1600 Meters25.4:44.22a9
May 14Monmouth County ChampionshipsMay 14 · 800 Meters · Place 12 · Red Bank CatholicRed Bank Catholic800 Meters12.2:02.72a9
Apr 27A-Central Divisional ChampionshipsApr 27 · 1600 Meters · Place 10 · Red Bank CatholicRed Bank Catholic1600 Meters10.4:42.809