Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorFastTrack Invitational · Feb 94:38.41aFastTrack InvitationalFebruary 9, 2024
1000 Meters · IndoorAtlantic 10 Indoor Track & Field Championships · Feb 252:38.73aAtlantic 10 Indoor Track & Field ChampionshipsFebruary 25, 2023
1500 Meters · OutdoorSam Howell · Apr 44:01.47aSam HowellApril 4, 2025
1600 Meters · OutdoorS.O.L. National Conference Championships · May 104:47.85S.O.L. National Conference ChampionshipsMay 10, 2019
200 Meters · OutdoorCR South, Truman @ CR North · Mar 2626.10aCR South, Truman @ CR NorthMarch 26, 2019
3200 Meters · OutdoorNeshaminy Invitational · May 410:39.40Neshaminy InvitationalMay 4, 2019
800 Meters · IndoorTFCAofGP Meet #6 · Jan 252:07.60TFCAofGP Meet #6 January 25, 2020
800 Meters · OutdoorQuaker Invitational · Apr 162:00.68aQuaker InvitationalApril 16, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 3Atlantic 10 Outdoor ChampionshipsMay 3 · 1500 Meters · Place 38 · La SalleLa Salle1500 Meters384:29.42aSR
Apr 4Sam HowellApr 4 · 1500 Meters · Place 32 · La SalleLa Salle1500 Meters32.4:01.47a PBSr

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 9FastTrack InvitationalFeb 9 · 1 Mile · Place 77 · La SalleLa Salle1 Mile77.4:38.41a PBSr

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 25Atlantic 10 Indoor Track & Field ChampionshipsFeb 25 · 1000 Meters · Place 20 · La SalleLa Salle1000 MetersRound P20.2:38.73a PBJr

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 7Atlantic 10 Conference Outdoor ChampionshipsMay 7 · 800 Meters · Place 39 · La SalleLa Salle800 MetersRound P39.2:11.49aSo
Apr 8Temple InvitationalApr 8 · 800 Meters · La SalleLa Salle800 Meters--DNSSo

2021 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 16Quaker InvitationalApr 16 · 800 Meters · Place 13 · La SalleLa Salle800 Meters13.2:00.68a PBFr

2020 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 14TFCAofGP Last Chance MeetFeb 14 · 800 Meters · Place 9 · CR SouthCR South800 Meters92:07.7712
Jan 25TFCAofGP Meet #6 Jan 25 · 800 Meters · Place 3 · CR SouthCR South800 Meters32:07.60 PB12

2019 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 21TFCAofGP Meet #2Dec 21 · 1 Mile · Place 8 · Council Rock SouthCouncil Rock South1 Mile8.5:01.83a12
Feb 2TFCAofGP Meet #8Feb 2 · 800 Meters · Place 31 · CR SouthCR South800 Meters312:14.27—
Jan 5TFCAofGP Meet #4Jan 5 · 1 Mile · Place 24 · CR SouthCR South1 Mile245:10.5311

2019 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 10S.O.L. National Conference ChampionshipsMay 10 · 3200 Meters · Place 18 · CR SouthCR South3200 Meters1810:51.07—
May 10S.O.L. National Conference ChampionshipsMay 10 · 1600 Meters · Place 16 · CR SouthCR South1600 Meters164:47.85 PB—
May 4Neshaminy InvitationalMay 4 · 3200 Meters · Place 3 · CR SouthCR South3200 Meters310:39.40 PB—
Mar 26CR South, Truman @ CR NorthMar 26 · 1600 Meters · Place 5 · Council Rock SouthCouncil Rock South1600 Meters5.4:50.58a11
Mar 26CR South, Truman @ CR NorthMar 26 · 200 Meters · Place 16 · Council Rock SouthCouncil Rock South200 Meters16.26.10a PB11

2018 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 15TFCAofGP Meet #1Dec 15 · 400 Meters · Council Rock SouthCouncil Rock South400 Meters—DNS11

2017 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 8Bensalem InvitationalApr 8 · 800 Meters · Place 25 · Council Rock SouthCouncil Rock South800 Meters25.2:20.13a9
Apr 1Council Rock Kiwannis InvitationalApr 1 · 800 Meters · Place 31 · Council Rock SouthCouncil Rock South800 Meters31.2:23.96a9