Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorHigh Point VertKlasse Meeting · Apr 412.28aHigh Point VertKlasse MeetingApril 4, 2025
200 Meters · IndoorCIAA Indoor Track and Field Championship · Feb 1525.11aCIAA Indoor Track and Field ChampionshipFebruary 15, 2026
200 Meters · OutdoorSouth Atlantic Outdoor Championship · May 124.27aSouth Atlantic Outdoor ChampionshipMay 1, 2024
400 Meters · IndoorCIAA Championships · Feb 1656.65aCIAA ChampionshipsFebruary 16, 2025
400 Meters · OutdoorSouth Atlantic Outdoor Championship · May 154.45aSouth Atlantic Outdoor ChampionshipMay 1, 2024
400 Meters · Relay Split · IndoorVisit Winston-Salem College Kick-off · Dec 658.722Visit Winston-Salem College Kick-offDecember 6, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 9Mount Olive Final QualifierMay 9 · 400 Meters · Place 3 · Winston-Salem StateWinston-Salem State400 Meters3.55.92aJr
May 1CIAA Outdoor Track and Field ChampionshipMay 1 · 400 Meters · Place 2 · Winston-Salem StateWinston-Salem State400 MetersRound P2.56.26aJr
May 1CIAA Outdoor Track and Field ChampionshipMay 1 · 400 Meters · Place 4 · Winston-Salem StateWinston-Salem State400 Meters4.56.82aJr
May 1CIAA Outdoor Track and Field ChampionshipMay 1 · 200 Meters · Place 10 · Winston-Salem StateWinston-Salem State200 MetersRound P10.25.15aWind: 0Jr
Apr 17Aggie InviteApr 17 · 400 Meters · Place 19 · Winston-Salem StateWinston-Salem State400 Meters19.56.76aJr
Apr 17Aggie InviteApr 17 · 200 Meters · Place 23 · Winston-Salem StateWinston-Salem State200 Meters23.24.58aWind: -0.3Jr
Apr 11South Florida InvitationalApr 11 · 400 Meters · Place 23 · Winston-Salem StateWinston-Salem State400 Meters23.56.29aJr
Apr 3JCSU Collegiate InvitationalApr 3 · 400 Meters · Place 3 · Winston-Salem StateWinston-Salem State400 Meters3.56.97aJr
Apr 3JCSU Collegiate InvitationalApr 3 · 200 Meters · Place 6 · Winston-Salem StateWinston-Salem State200 Meters6.24.97aWind: 0.9Jr
Mar 26Morehouse RelaysMar 26 · 400 Meters · Place 6 · Winston-Salem StateWinston-Salem State400 Meters6.58.11aJr

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 15CIAA Indoor Track and Field ChampionshipFeb 15 · 400 Meters · Place 7 · Winston-Salem StateWinston-Salem State400 MetersRound P7.58.26aJr
Feb 15CIAA Indoor Track and Field ChampionshipFeb 15 · 400 Meters · Place 7 · Winston-Salem StateWinston-Salem State400 Meters7.57.03aJr
Feb 15CIAA Indoor Track and Field ChampionshipFeb 15 · 200 Meters · Place 7 · Winston-Salem StateWinston-Salem State200 MetersRound P7.25.11a PBJr
Feb 15CIAA Indoor Track and Field ChampionshipFeb 15 · 200 Meters · Place 7 · Winston-Salem StateWinston-Salem State200 Meters7.25.24aJr
Jan 30Tryon Banked: College Friday: HS SaturdayJan 30 · 200 Meters · Place 3 · Winston-Salem StateWinston-Salem State200 Meters325.12aJr
Jan 17The Mayor's CupJan 17 · 400 Meters · Place 6 · Winston-SaleWinston-Sale400 Meters657.36JR
Jan 17HBCU Showcase Presented by Nike RunningJan 17 · 400 Meters · Place 6 · Winston-Salem StateWinston-Salem State400 Meters6.57.36aJr
Jan 16Ramapo College Season OpenerJan 16 · 200 Meters · Place 4 · Winston-Salem StateWinston-Salem State200 Meters425.50aJr

2025 Indoor Track

12 results
DateMeetEventPlMarkGr
Dec 6Visit Winston-Salem College Kick-offDec 6 · 400 Meters · Winston-Salem StateWinston-Salem State400 MetersRelay Split—58.722 PBJr
Dec 6Visit Winston-Salem College Kick-offDec 6 · 400 Meters · Place 3 · Winston-Salem StateWinston-Salem State400 Meters3.56.83aJr
Feb 16CIAA ChampionshipsFeb 16 · 400 Meters · Place 5 · Winston-Salem StateWinston-Salem State400 MetersRound P5.57.84aSo
Feb 16CIAA ChampionshipsFeb 16 · 400 Meters · Place 3 · Winston-Salem StateWinston-Salem State400 Meters3.56.65a PBSo
Feb 16CIAA ChampionshipsFeb 16 · 200 Meters · Place 6 · Winston-Salem StateWinston-Salem State200 MetersRound P6.25.32aSo
Feb 16CIAA ChampionshipsFeb 16 · 200 Meters · Place 6 · Winston-Salem StateWinston-Salem State200 Meters6.25.40aSo
Feb 7Camel City SprintsFeb 7 · 200 Meters · Place 5 · Winston-Salem StateWinston-Salem State200 Meters525.61a—
Jan 26JDL Flat Is Fast InvitationalJan 26 · 200 Meters · Place 2 · Winston-Salem St.Winston-Salem St.200 Meters225.60SO
Jan 26JDL Flat Is Fast InvitationalJan 26 · 200 Meters · Place 2 · Winston-Salem St.Winston-Salem St.200 Meters225.60SO
Jan 23Brant Tolsma InvitationalJan 23 · 400 Meters · Place 5 · Winston-Salem StateWinston-Salem State400 Meters557.02a—
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · 400 Meters · Place 4 · Winston-Salem StateWinston-Salem State400 Meters4.57.21aSo
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · 200 Meters · Place 30 · Winston-Salem StateWinston-Salem State200 Meters30.25.85aSo

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 2CIAA Outdoor Track and Field ChampionshipMay 2 · 400 Meters · Place 1 · Winston-Salem StateWinston-Salem State400 MetersRound P1.54.85aSo
May 2CIAA Outdoor Track and Field ChampionshipMay 2 · 400 Meters · Place 7 · Winston-Salem StateWinston-Salem State400 Meters7.1:01.29aSo
May 2CIAA Outdoor Track and Field ChampionshipMay 2 · 200 Meters · Place 3 · Winston-Salem StateWinston-Salem State200 MetersRound P3.24.42aWind: 1.5So
May 2CIAA Outdoor Track and Field ChampionshipMay 2 · 200 Meters · Place 8 · Winston-Salem StateWinston-Salem State200 Meters8.31.99aWind: 0So
Apr 18Aggie ClassicApr 18 · 400 Meters · Place 6 · Winston-Salem StateWinston-Salem State400 Meters6.55.40aSo
Apr 18Aggie ClassicApr 18 · 200 Meters · Place 17 · Winston-Salem StateWinston-Salem State200 Meters17.24.54aWind: 2.4So
Apr 11Southside Power and Fitness InvitationalApr 11 · 200 Meters · Place 6 · Winston-Salem St.Winston-Salem St.200 Meters624.95SO
Apr 4High Point VertKlasse MeetingApr 4 · 100 Meters · Place 21 · Winston-Salem StateWinston-Salem State100 Meters2112.28a PBSo
Apr 4High Point VertKlasse MeetingApr 4 · 400 Meters · Place 5 · Winston-Salem StateWinston-Salem State400 Meters555.43aSo
Mar 292025 Livingstone InvitationalMar 29 · 200 Meters · Place 5 · Winston-Salem StateWinston-Salem State200 Meters5.24.71aSo

2024 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 7Visit Winston-Salem College KickoffDec 7 · 400 Meters · Winston-Salem StateWinston-Salem State400 Meters—58.077aSo
Dec 7Visit Winston-Salem College KickoffDec 7 · 200 Meters · Place 1 · Winston-Salem StateWinston-Salem State200 Meters1.25.51aSo
Feb 24South Atlantic Conference Indoor ChampionshipsFeb 24 · 400 Meters · Place 6 · WingateWingate400 MetersRound P6.59.26aFr
Feb 24South Atlantic Conference Indoor ChampionshipsFeb 24 · 400 Meters · Place 2 · WingateWingate400 Meters2.58.05aFr
Feb 24South Atlantic Conference Indoor ChampionshipsFeb 24 · 200 Meters · Place 7 · WingateWingate200 MetersRound P7.25.73aFr
Feb 24South Atlantic Conference Indoor ChampionshipsFeb 24 · 200 Meters · Place 6 · WingateWingate200 Meters6.25.56aFr
Feb 9David Hemrey Valentine InvitationalFeb 9 · 400 Meters · Place 59 · WingateWingate400 Meters5957.34FR

2024 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 23NCAA Division II Outdoor ChampionshipsMay 23 · 400 Meters · Place 21 · WingateWingate400 MetersRound P21.55.29aFr
May 11LR Last ChanceMay 11 · 400 Meters · Place 1 · WingateWingate400 Meters1.55.44aFr
May 1South Atlantic Outdoor ChampionshipMay 1 · 400 Meters · Place 1 · WingateWingate400 Meters155.44a—
May 1South Atlantic Outdoor ChampionshipMay 1 · 400 Meters · Place 1 · WingateWingate400 Meters154.45a PB—
May 1South Atlantic Outdoor ChampionshipMay 1 · 200 Meters · Place 3 · WingateWingate200 Meters324.27a PB—
May 1South Atlantic Outdoor ChampionshipMay 1 · 200 Meters · Place 3 · WingateWingate200 Meters324.39a—
Apr 5VertKlasse MeetingApr 5 · 200 Meters · Place 15 · WingateWingate200 Meters1525.24a—
Mar 28Raleigh RelaysMar 28 · 400 Meters · Place 28 · WingateWingate400 Meters2857.18a—

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 2Visit Winston-Salem College Kick-offDec 2 · 400 Meters · Place 8 · WingateWingate400 Meters8.1:00.25aFr
Dec 2Visit Winston-Salem College Kick-offDec 2 · 200 Meters · Place 6 · WingateWingate200 Meters6.25.84aFr