Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorJames-Woods Developmental (Charlotte Flights) · May 613.05James-Woods Developmental (Charlotte Flights)May 6, 2023
100m Hurdles · 30" / 0.762m · OutdoorSC AAU District Qualifier · Jun 516.38aSC AAU District QualifierJune 5, 2021
100m Hurdles · 33" / 0.838m · OutdoorConference Carolinas · Apr 2314.38aConference CarolinasApril 23, 2026
200 Meters · OutdoorDavidson Relays · Mar 2726.35aDavidson RelaysMarch 27, 2026
400 Meters · OutdoorJames-Woods Developmental (Charlotte Flights) · May 61:01.04James-Woods Developmental (Charlotte Flights)May 6, 2023
400 Meters · Relay Split · IndoorVisit Winston-Salem College Kick-off · Dec 61:00.076Visit Winston-Salem College Kick-offDecember 6, 2025
400m Hurdles · 30" / 0.762m · OutdoorSCHSL 5A - Upper State · May 131:02.71aSCHSL 5A - Upper StateMay 13, 2023
60m Hurdles · 33" / 0.838m · IndoorBast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 · Jan 318.90aBast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025January 31, 2025
800 Meters · IndoorBast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 · Jan 312:45.74aBast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025January 31, 2025
800 Meters · OutdoorAAU Region 08 Qualifier · Jun 242:56.30aAAU Region 08 QualifierJune 24, 2021
Heptathlon · OutdoorAAU Region 08 Qualifier · Jun 243402AAU Region 08 QualifierJune 24, 2021
High Jump · IndoorBast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 · Jan 311.54mBast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025January 31, 2025
High Jump · OutdoorUSATF South Carolina Association Junior Olympic Championships · Jun 171.57mUSATF South Carolina Association Junior Olympic ChampionshipsJune 17, 2022
Javelin · 600g · OutdoorAAU Region 08 Qualifier · Jun 2421.06mAAU Region 08 QualifierJune 24, 2021
Long Jump · IndoorBast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 · Jan 314.90mBast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025January 31, 2025
Long Jump · OutdoorAAU Region 08 Qualifier · Jun 244.76mAAU Region 08 QualifierJune 24, 2021
Pentathlon (Indoor) · Standard · IndoorBast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 · Jan 313048Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025January 31, 2025
Shot Put · 4kg · IndoorBast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 · Jan 318.17mBast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025January 31, 2025
Shot Put · 4kg · OutdoorAAU Region 08 Qualifier · Jun 247.34mAAU Region 08 QualifierJune 24, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

13 results
DateMeetEventPlMarkGr
Apr 23Conference CarolinasApr 23 · 400m Hurdles · Place 2 · ConverseConverse400m Hurdles30" / 0.762mRound P2.1:05.34aSo
Apr 23Conference CarolinasApr 23 · 400m Hurdles · Place 2 · ConverseConverse400m Hurdles30" / 0.762m2.1:04.12aSo
Apr 23Conference CarolinasApr 23 · 100m Hurdles · Place 6 · ConverseConverse100m Hurdles33" / 0.838mRound P6.14.72aWind: 3.4So
Apr 23Conference CarolinasApr 23 · 100m Hurdles · Place 4 · ConverseConverse100m Hurdles33" / 0.838m4.14.38a PBWind: 0.3So
Apr 10Southside Power and Fitness InvitationalApr 10 · 400m Hurdles · Place 3 · ConverseConverse400m Hurdles30" / 0.762m3.1:04.58aSo
Apr 10Southside Power and Fitness InvitationalApr 10 · 100m Hurdles · Place 4 · ConverseConverse100m Hurdles33" / 0.838mRound P4.14.90aWind: 0.8So
Apr 10Southside Power and Fitness InvitationalApr 10 · 100m Hurdles · Place 4 · ConverseConverse100m Hurdles33" / 0.838m4.14.77aWind: 0.1So
Apr 3Electric City InvitationalApr 3 · 100m Hurdles · Place 3 · ConverseConverse100m Hurdles33" / 0.838mRound P3.15.20aWind: -0.5So
Mar 27Davidson RelaysMar 27 · 400m Hurdles · Place 7 · ConverseConverse400m Hurdles30" / 0.762m7.1:07.19aSo
Mar 27Davidson RelaysMar 27 · 100m Hurdles · Place 6 · ConverseConverse100m Hurdles33" / 0.838m6.14.89aWind: 1.6So
Mar 27Davidson RelaysMar 27 · 200 Meters · Place 20 · ConverseConverse200 Meters20.26.35a PBWind: 1.5So
Mar 1949er ClassicMar 19 · 400m Hurdles · Place 12 · ConverseConverse400m Hurdles121:05.77aSo
Mar 1949er ClassicMar 19 · 100m Hurdles · Place 27 · ConverseConverse100m Hurdles2715.63aSo

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 22Conference CarolinasFeb 22 · High Jump · Place 6 · ConverseConverseHigh Jump61.56mSO
Feb 22Conference CarolinasFeb 22 · 60m Hurdles · Place 6 · ConverseConverse60m HurdlesRound P69.11SO
Feb 22Conference CarolinasFeb 22 · 60m Hurdles · Place 3 · ConverseConverse60m Hurdles38.90SO
Feb 7Camel City DistanceFeb 7 · High Jump · ConverseConverseHigh Jump—NH—
Feb 6Camel City SprintsFeb 6 · 60m Hurdles · Place 14 · ConverseConverse60m HurdlesRound P149.02—
Jan 30Tryon Banked: College Friday: HS SaturdayJan 30 · High Jump · Place 12 · ConverseConverseHigh Jump121.53mSo
Jan 30Tryon Banked: College Friday: HS SaturdayJan 30 · 60m Hurdles · Place 18 · ConverseConverse60m HurdlesRound P189.25aSo
Jan 30UL Lenny Lyles Indoor TFJan 30 · High Jump · ConverseConverseHigh Jump—DNSSo

2025 Indoor Track

17 results
DateMeetEventPlMarkGr
Dec 6Visit Winston-Salem College Kick-offDec 6 · 60m Hurdles · Place 13 · ConverseConverse60m Hurdles33" / 0.838m13.9.16aSo
Dec 6Visit Winston-Salem College Kick-offDec 6 · 400 Meters · ConverseConverse400 MetersRelay Split—1:00.076 PBSo
Feb 23Conference CarolinasFeb 23 · Weight Throw · Place 3 · ConverseConverseWeight Throw38.96m—
Feb 23Conference CarolinasFeb 23 · Weight Throw · Place 4 · ConverseConverseWeight Throw44.81m—
Feb 23Conference CarolinasFeb 23 · Weight Throw · Place 2 · ConverseConverseWeight Throw21.56m—
Feb 23Conference CarolinasFeb 23 · Weight Throw · Place 1 · ConverseConverseWeight Throw19.13—
Feb 23Conference CarolinasFeb 23 · Weight Throw · Place 1 · ConverseConverseWeight Throw12:46.63—
Feb 23Conference CarolinasFeb 23 · High Jump · Place 9 · ConverseConverseHigh Jump91.45m—
Feb 23Conference CarolinasFeb 23 · 60m Hurdles · Place 3 · ConverseConverse60m Hurdles38.91—
Feb 23Conference CarolinasFeb 23 · 60m Hurdles · Place 3 · ConverseConverse60m HurdlesRound P38.96—
Feb 7Camel City SprintsFeb 7 · 60m Hurdles · Place 10 · ConverseConverse60m Hurdles109.28a—
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · Pentathlon (Indoor) · Place 5 · ConverseConversePentathlon (Indoor)Standard5.3048 PBFr
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 60m Hurdles · Place 2 · ConverseConverse60m Hurdles33" / 0.838m2.8.90a PBFr
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · Long Jump · Place 9 · ConverseConverseLong Jump9.4.90m PBFr
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · Shot Put · Place 14 · ConverseConverseShot Put4kg14.8.17m PBFr
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · High Jump · Place 5 · ConverseConverseHigh Jump5.1.54m PBFr
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 800 Meters · Place 5 · ConverseConverse800 Meters5.2:45.74a PBFr

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 10Lee Last ChanceMay 10 · 100m Hurdles · Place 3 · ConverseConverse100m Hurdles33" / 0.838m3.15.36aWind: 0Fr
Apr 24Conference CarolinasApr 24 · 100m Hurdles · Place 4 · ConverseConverse100m Hurdles33" / 0.838mRound P4.15.12aWind: 0.9Fr
Apr 24Conference CarolinasApr 24 · 100m Hurdles · Place 3 · ConverseConverse100m Hurdles33" / 0.838m3.14.47aWind: 1.5Fr
Apr 12Gamecock InvitationalApr 12 · 100m Hurdles · Place 13 · ConverseConverse100m Hurdles33" / 0.838mRound P13.15.04aWind: 1.1Fr
Mar 28SWU GottaRun InviteMar 28 · 100m Hurdles · ConverseConverse100m Hurdles33" / 0.838m—DNSFr

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 7Visit Winston-Salem College KickoffDec 7 · 60m Hurdles · Place 10 · ConverseConverse60m Hurdles33" / 0.838mRound P10.9.21aFr
Dec 7Visit Winston-Salem College KickoffDec 7 · 400 Meters · ConverseConverse400 Meters--DQFr

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 17SCHSL State Championships - AAAAAMay 17 · 400m Hurdles · Place 14 · James ByrnesJames Byrnes400m Hurdles30" / 0.762m14.1:06.81a12
May 17SCHSL State Championships - AAAAAMay 17 · 100m Hurdles · Place 2 · James ByrnesJames Byrnes100m Hurdles33" / 0.838m2.15.01aWind: 0.712
May 11SCHSL 5A - Upper StateMay 11 · 400m Hurdles · Place 12 · James ByrnesJames Byrnes400m Hurdles30" / 0.762m12.1:09.03a12
May 11SCHSL 5A - Upper StateMay 11 · 100m Hurdles · Place 5 · James ByrnesJames Byrnes100m Hurdles33" / 0.838m5.15.33aWind: 012
Apr 19SCTCCCA Bob Jenkins Coaches Classic Elite MeetApr 19 · 400m Hurdles · Place 6 · James ByrnesJames Byrnes400m Hurdles30" / 0.762m6.1:07.74a12
Apr 19SCTCCCA Bob Jenkins Coaches Classic Elite MeetApr 19 · 100m Hurdles · Place 9 · James ByrnesJames Byrnes100m Hurdles33" / 0.838m9.15.75a12

2023 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 20SCHSL State Championships - AAAAAMay 20 · 400m Hurdles · Place 2 · James ByrnesJames Byrnes400m Hurdles30" / 0.762m2.1:03.61a11
May 20SCHSL State Championships - AAAAAMay 20 · 100m Hurdles · Place 2 · James ByrnesJames Byrnes100m Hurdles33" / 0.838m2.14.65aWind: 011
May 20SCHSL State Championships - AAAAAMay 20 · High Jump · Place 12 · James ByrnesJames ByrnesHigh Jump12.4-1011
May 13SCHSL 5A - Upper StateMay 13 · 400m Hurdles · Place 1 · James ByrnesJames Byrnes400m Hurdles30" / 0.762m1.1:02.71a PB11
May 13SCHSL 5A - Upper StateMay 13 · 100m Hurdles · Place 2 · James ByrnesJames Byrnes100m Hurdles33" / 0.838m2.14.92a11
May 13SCHSL 5A - Upper StateMay 13 · High Jump · Place 7 · James ByrnesJames ByrnesHigh Jump7.5-011
May 6James-Woods Developmental (Charlotte Flights)May 6 · Javelin · Place 1 · Carolina RocketsCarolina RocketsJavelin126.42m11
May 6James-Woods Developmental (Charlotte Flights)May 6 · 100m Hurdles · Place 2 · Carolina RocketsCarolina Rockets100m Hurdles215.2711
May 6James-Woods Developmental (Charlotte Flights)May 6 · 400 Meters · Place 4 · Carolina RocketsCarolina Rockets400 Meters41:01.04 PB11
May 6James-Woods Developmental (Charlotte Flights)May 6 · 100 Meters · Place 8 · Carolina RocketsCarolina Rockets100 Meters813.05 PB11
May 3SCHSL 5A - Region 2May 3 · 400m Hurdles · Place 2 · James ByrnesJames Byrnes400m Hurdles30" / 0.762m2.1:06.06a11
May 3SCHSL 5A - Region 2May 3 · 100m Hurdles · Place 1 · James ByrnesJames Byrnes100m Hurdles33" / 0.838m1.15.12aWind: 2.911
May 3SCHSL 5A - Region 2May 3 · High Jump · Place 2 · James ByrnesJames ByrnesHigh Jump2.4' 10"11

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 18USC Youth Gamecock Challenge FinaleFeb 18 · 60m Hurdles · Place 8 · Carolina RocketsCarolina Rockets60m Hurdles33" / 0.838mRound P8.9.54a11
Feb 18USC Youth Gamecock Challenge FinaleFeb 18 · 60m Hurdles · Place 8 · Carolina RocketsCarolina Rockets60m Hurdles33" / 0.838m8.9.60a11
Feb 18USC Youth Gamecock Challenge FinaleFeb 18 · Long Jump · Place 11 · Carolina RocketsCarolina RocketsLong Jump11.4.69m11
Feb 18USC Youth Gamecock Challenge FinaleFeb 18 · Shot Put · Place 6 · Carolina RocketsCarolina RocketsShot Put4kg6.7.66m11
Feb 18USC Youth Gamecock Challenge FinaleFeb 18 · High Jump · Place 1 · Carolina RocketsCarolina RocketsHigh Jump1.1.47m11

2022 Outdoor Track

10 results
DateMeetEventPlMarkGr
Jun 17USATF South Carolina Association Junior Olympic ChampionshipsJun 17 · 400m Hurdles · Place 1 · Carolina RocketsCarolina Rockets400m Hurdles30" / 0.762m1.1:12.34a10
Jun 17USATF South Carolina Association Junior Olympic ChampionshipsJun 17 · 100m Hurdles · Place 1 · Carolina RocketsCarolina Rockets100m Hurdles33" / 0.838mRound P1.15.75aWind: 1.610
Jun 17USATF South Carolina Association Junior Olympic ChampionshipsJun 17 · 100m Hurdles · Place 1 · Carolina RocketsCarolina Rockets100m Hurdles33" / 0.838m1.15.95aWind: -3.110
Jun 17USATF South Carolina Association Junior Olympic ChampionshipsJun 17 · High Jump · Place 1 · Carolina RocketsCarolina RocketsHigh Jump1.1.57m PB10
May 20SCHSL State Championships - AAAAAMay 20 · 400m Hurdles · Place 5 · James ByrnesJames Byrnes400m Hurdles30" / 0.762m5.1:06.31a10
May 20SCHSL State Championships - AAAAAMay 20 · 100m Hurdles · Place 7 · James ByrnesJames Byrnes100m Hurdles33" / 0.838m7.15.56aWind: 0.710
May 14SCHSL 5A - Upper StateMay 14 · 400m Hurdles · Place 2 · James ByrnesJames Byrnes400m Hurdles30" / 0.762m2.1:06.57a10
May 14SCHSL 5A - Upper StateMay 14 · 100m Hurdles · Place 6 · James ByrnesJames Byrnes100m Hurdles33" / 0.838m6.15.79a10
May 5SCHSL 5A - Region 2May 5 · 400m Hurdles · Place 1 · James ByrnesJames Byrnes400m Hurdles30" / 0.762m1.1:07.69a10
May 5SCHSL 5A - Region 2May 5 · 100m Hurdles · Place 1 · James ByrnesJames Byrnes100m Hurdles33" / 0.838m1.15.86a10

2021 Outdoor Track

16 results
DateMeetEventPlMarkGr
Jun 24AAU Region 08 QualifierJun 24 · Heptathlon · Place 2 · Greer All-Stars TrackGreer All-Stars TrackHeptathlonRound M2.3402 PB9
Jun 24AAU Region 08 QualifierJun 24 · Long Jump · Place 3 · Greer All-Stars TrackGreer All-Stars TrackLong JumpRound M3.4.76m PB9
Jun 24AAU Region 08 QualifierJun 24 · Javelin · Place 2 · Greer All-Stars TrackGreer All-Stars TrackJavelin600gRound M2.21.06m PB9
Jun 24AAU Region 08 QualifierJun 24 · Shot Put · Place 2 · Greer All-Stars TrackGreer All-Stars TrackShot Put4kgRound M2.7.34m PB9
Jun 24AAU Region 08 QualifierJun 24 · 100m Hurdles · Place 2 · Greer All-Stars TrackGreer All-Stars Track100m Hurdles33" / 0.838mRound P2.15.89aWind: -0.39
Jun 24AAU Region 08 QualifierJun 24 · 100m Hurdles · Place 1 · Greer All-Stars TrackGreer All-Stars Track100m Hurdles33" / 0.838mRound M1.16.43a9
Jun 24AAU Region 08 QualifierJun 24 · 100m Hurdles · Place 3 · Greer All-Stars TrackGreer All-Stars Track100m Hurdles33" / 0.838m3.16.02aWind: -2.49
Jun 24AAU Region 08 QualifierJun 24 · High Jump · Place 2 · Greer All-Stars TrackGreer All-Stars TrackHigh JumpRound M2.1.42m9
Jun 24AAU Region 08 QualifierJun 24 · High Jump · Place 2 · Greer All-Stars TrackGreer All-Stars TrackHigh Jump2.4-10.009
Jun 24AAU Region 08 QualifierJun 24 · 800 Meters · Place 3 · Greer All-Stars TrackGreer All-Stars Track800 MetersRound M3.2:56.30a PB9
Jun 24AAU Region 08 QualifierJun 24 · 200 Meters · Place 2 · Greer All-Stars TrackGreer All-Stars Track200 MetersRound M2.27.82a9
Jun 5SC AAU District QualifierJun 5 · 100m Hurdles · Place 1 · Greer All-Stars TrackGreer All-Stars Track100m Hurdles30" / 0.762m1.16.38a PB9
Jun 5SC AAU District QualifierJun 5 · High Jump · Place 2 · Greer All-Stars TrackGreer All-Stars TrackHigh Jump2.1.52m9
May 5SCHSL Region 2-5AMay 5 · 100m Hurdles · Place 1 · James ByrnesJames Byrnes100m Hurdles33" / 0.838mRound P1.16.81a9
May 5SCHSL Region 2-5AMay 5 · 100m Hurdles · Place 1 · James ByrnesJames Byrnes100m Hurdles33" / 0.838m1.16.52a9
May 5SCHSL Region 2-5AMay 5 · High Jump · Place 4 · James ByrnesJames ByrnesHigh Jump4.4' 8"9