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Lauren Rokos
Grand Valley State · Class of 2024
101 resultsTrack & Field2021–202618 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorMichiana Timing Metro Health Scholarship Invite · May 24 | 13.07 | Michiana Timing Metro Health Scholarship Invite | May 24, 2022 |
| 200 Meters · OutdoorMichiana Timing Metro Health Scholarship Invite · May 26 | 0.4 | Michiana Timing Metro Health Scholarship Invite | May 26, 2021 |
| 60 Meter · IndoorAQ MITS Jan 21 · Jan 21 | 8.49a | AQ MITS Jan 21 | January 21, 2023 |
| 60 Meters · IndoorAquinas Indoor Track and Field Challenge · Mar 29 | 8.25 | Aquinas Indoor Track and Field Challenge | March 29, 2022 |
| 60 Meters · OutdoorGVSU Laker Challenge - Girls · Mar 24 | 8.33 | GVSU Laker Challenge - Girls | March 24, 2022 |
| High Jump · IndoorGVSU - MITS #2 · Dec 16 | 5-0 | GVSU - MITS #2 | December 16, 2023 |
| High Jump · Outdoor2023 MHSAA LP D1 State T&F Championships · Jun 3 | 5' 4 | 2023 MHSAA LP D1 State T&F Championships | June 3, 2023 |
| Long Jump · OutdoorU of M Health-West Scholarship Invite by MichianaTiming.com · May 21 | 16' 4 | U of M Health-West Scholarship Invite by MichianaTiming.com | May 21, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | GVSU Last Chance MeetMay 10 · High Jump · Place 5 · Grand Valley StateGrand Valley State | High Jump | 5. | 1.62m | So |
| Apr 29 | 2026 GLIAC Outdoor Track & Field ChampionshipsApr 29 · High Jump · Place 2 · Grand Valley StateGrand Valley State | High Jump | 2. | 1.64m | So |
| Apr 24 | GVSU Extra Weekend MeetApr 24 · High Jump · Place 1 · Grand Valley StateGrand Valley State | High Jump | 1. | 1.70m | So |
| Apr 16 | ISU Gibson InvitationalApr 16 · High Jump · Place 13 · Grand Valley StateGrand Valley State | High Jump | 13. | 1.55m | So |
| Apr 10 | GVSU Al & Sue Owens ClassicApr 10 · High Jump · Place 3 · Grand Valley StateGrand Valley State | High Jump | 3. | 1.68m | So |
| Apr 3 | GVSU Early MeetApr 3 · High Jump · Place 6 · Grand Valley StateGrand Valley State | High Jump | 6. | 1.58m | So |
| Mar 20 | Polar Bear Invitational (Indiana Wesleyan)Mar 20 · High Jump · Place 4 · Grand Valley StateGrand Valley State | High Jump | 4. | 1.52m | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 20 | GVSU Tune-UpFeb 20 · High Jump · Place 5 · Grand Valley StateGrand Valley State | High Jump | 5 | 1.59m | So |
| Feb 14 | GVSU Big Meet-SATURDAYFeb 14 · High Jump · Place 3 · Grand Valley StateGrand Valley State | High Jump | 3 | 1.58m | So |
| Feb 13 | GVSU Big Meet-FRIDAYFeb 13 · High Jump · Place 8 · Grand Valley StateGrand Valley State | High Jump | 8 | 1.62m | So |
| Feb 7 | GVSU Mike Lints Alumni OpenFeb 7 · High Jump · Place 2 · Grand Valley StateGrand Valley State | High Jump | 2 | 1.62m | So |
| Jan 23 | Bill Clinger ClassicJan 23 · High Jump · Place 6 · Grand Valley StateGrand Valley State | High Jump | 6 | 1.57m | So |
| Jan 17 | GVSU Bob Eubanks OpenJan 17 · High Jump · Place 2 · Grand Valley StateGrand Valley State | High Jump | 2 | 1.60m | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 5 | GVSU Holiday OpenDec 5 · High Jump · Place 14 · Grand Valley StateGrand Valley State | High Jump | 14. | 1.58m | So |
| Feb 21 | GVSU Tune-UpFeb 21 · High Jump · Place 9 · Grand Valley St.Grand Valley St. | High Jump | 9 | 5-0.25 | FR |
| Feb 21 | GVSU Tune-UpFeb 21 · High Jump · Place 9 · Grand Valley St.Grand Valley St. | High Jump | 9 | 5-0.25 | FR |
| Feb 15 | GVSU Big Meet SaturdayFeb 15 · High Jump · Place 9 · Grand Valley StateGrand Valley State | High Jump | 9 | 1.53m | — |
| Feb 8 | GVSU Mike Lints Alumni OpenFeb 8 · High Jump · Place 6 · Grand Valley StateGrand Valley State | High Jump | 6 | 1.53m | — |
| Jan 24 | GVSU Bill Clinger ClassicJan 24 · High Jump · Place 16 · Grand Valley StateGrand Valley State | High Jump | 16 | 1.43m | — |
| Jan 18 | GVSU Bob Eubanks OpenJan 18 · High Jump · Place 7 · Grand Valley StateGrand Valley State | High Jump | 7 | 1.50m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 26 | GVSU Extra Weekend MeetApr 26 · High Jump · Place 4 · Grand Valley St.Grand Valley St. | High Jump | 4 | 1.58m | FR |
| Apr 18 | Al Owens ClassicApr 18 · High Jump · Place 4 · Grand Valley St.Grand Valley St. | High Jump | 4 | 5-0.25 | FR |
| Apr 11 | We Fly ChallengeApr 11 · High Jump · Place 10 · Grand Valley StateGrand Valley State | High Jump | 10. | 1.55m | Fr |
| Apr 4 | GVSU Early MeetApr 4 · High Jump · Place 7 · Grand Valley St.Grand Valley St. | High Jump | 7 | 1.50m | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | U of M Health-West Scholarship Invite by MichianaTiming.comMay 21 · Long Jump · Place 5 · GR Kenowa HillsGR Kenowa Hills | Long Jump | 5. | 16' 4 PB | 12 |
| May 21 | U of M Health-West Scholarship Invite by MichianaTiming.comMay 21 · High Jump · Place 3 · GR Kenowa HillsGR Kenowa Hills | High Jump | 3. | 5' 0 | 12 |
| May 21 | U of M Health-West Scholarship Invite by MichianaTiming.comMay 21 · 200 Meters · Place 16 · GR Kenowa HillsGR Kenowa Hills | 200 Meters | 16. | 27.67aWind: -0.8 | 12 |
| May 17 | MHSAA LP Region 02-1 @ Grand HavenMay 17 · Long Jump · Place 8 · GR Kenowa HillsGR Kenowa Hills | Long Jump | 8 | 16-3.25 | — |
| May 17 | MHSAA LP Region 02-1 @ Grand HavenMay 17 · High Jump · Place 13 · GR Kenowa HillsGR Kenowa Hills | High Jump | 13 | 4-10 | — |
| May 10 | OK Gold Conference ChampionshipsMay 10 · Long Jump · Place 2 · GR Kenowa HillsGR Kenowa Hills | Long Jump | 2. | 15-10.50 | 12 |
| May 10 | OK Gold Conference ChampionshipsMay 10 · High Jump · Place 2 · GR Kenowa HillsGR Kenowa Hills | High Jump | 2. | 5-02.00 | 12 |
| May 4 | 2024 West Ottawa Von Ins InviteMay 4 · Long Jump · Place 4 · GR Kenowa HillsGR Kenowa Hills | Long Jump | 4 | 15-2.5 | — |
| May 4 | 2024 West Ottawa Von Ins InviteMay 4 · High Jump · Place 4 · GR Kenowa HillsGR Kenowa Hills | High Jump | 4 | 4-10 | — |
| Apr 30 | Ottawa Hills at Kenowa Hills HSApr 30 · High Jump · Place 1 · GR Kenowa HillsGR Kenowa Hills | High Jump | 1 | 4-10 | — |
| Apr 30 | Ottawa Hills at Kenowa Hills HSApr 30 · 200 Meters · Place 3 · GR Kenowa HillsGR Kenowa Hills | 200 Meters | 3 | 28.59a | — |
| Apr 23 | OK Gold Dual: FHE and Kenowa Hills at Cedar Springs Apr 23 · Long Jump · Place 5 · GR Kenowa HillsGR Kenowa Hills | Long Jump | 5. | 14' 5 | 12 |
| Apr 23 | OK Gold Dual: FHE and Kenowa Hills at Cedar Springs Apr 23 · High Jump · Place 1 · GR Kenowa HillsGR Kenowa Hills | High Jump | 1. | 4' 8 | 12 |
| Apr 23 | OK Gold Dual: FHE and Kenowa Hills at Cedar Springs Apr 23 · 100 Meters · Place 3 · GR Kenowa HillsGR Kenowa Hills | 100 Meters | 3. | 14.07a | 12 |
| Apr 20 | Cougar InvitationalApr 20 · High Jump · Place 2 · GR Kenowa HillsGR Kenowa Hills | High Jump | 2 | 4-8 | — |
| Apr 16 | Kenowa Hills, Thornapple Kellogg at Wayland Union HSApr 16 · High Jump · Place 2 · GR Kenowa HillsGR Kenowa Hills | High Jump | 2 | 5-0 | — |
| Apr 16 | Kenowa Hills, Thornapple Kellogg at Wayland Union HSApr 16 · 200 Meters · Place 2 · GR Kenowa HillsGR Kenowa Hills | 200 Meters | 2 | 28.26a | — |
| Apr 12 | Ram ClassicApr 12 · High Jump · GR Kenowa HillsGR Kenowa Hills | High Jump | — | NH | — |
| Apr 9 | South Christian and CC at Kenowa HillsApr 9 · High Jump · Place 2 · GR Kenowa HillsGR Kenowa Hills | High Jump | 2 | 4-6 | — |
| Apr 9 | South Christian and CC at Kenowa HillsApr 9 · 300m Hurdles · Place 3 · GR Kenowa HillsGR Kenowa Hills | 300m Hurdles | 3 | 54.62a | — |
| Apr 9 | South Christian and CC at Kenowa HillsApr 9 · 100 Meters · Place 1 · GR Kenowa HillsGR Kenowa Hills | 100 Meters | 1 | 13.74a | — |
| Mar 21 | GVSU Laker Challenge- GIRLS Big SchoolsMar 21 · High Jump · Place 11 · GR Kenowa HillsGR Kenowa Hills | High Jump | 11 | 4-10 | — |
| Mar 21 | GVSU Laker Challenge- GIRLS Big SchoolsMar 21 · 200 Meters · Place 14 · GR Kenowa HillsGR Kenowa Hills | 200 Meters | 14 | 28.10a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 26 | Aquinas HS Indoor ChallengeMar 26 · High Jump · Place 5 · GR Kenowa HillsGR Kenowa Hills | High Jump | 5 | 4-8 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 16 | GVSU - MITS #2Dec 16 · High Jump · Place 2 · UnattachedUnattached | High Jump | 2. | 5-0 PB | 12 |
| Mar 28 | Aquinas Indoor Track & Field ChallengeMar 28 · High Jump · Place 2 · GR_Kenowa HillsGR_Kenowa Hills | High Jump | 2 | 4-10 | — |
| Jan 21 | AQ MITS Jan 21Jan 21 · 60 Meter · Place 5 · Walker 204Walker 204 | 60 Meter | 5. | 8.49a PB | 11 |
| Jan 21 | AQ MITS Jan 21Jan 21 · High Jump · Place 5 · Walker 204Walker 204 | High Jump | 5. | 4-08.00 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 3 | 2023 MHSAA LP D1 State T&F ChampionshipsJun 3 · High Jump · Place 9 · GR Kenowa HillsGR Kenowa Hills | High Jump | 9. | 5' 4 PB | 11 |
| May 23 | U of M Health-West Sports Medicine Scholarship InviteMay 23 · High Jump · Place 2 · GR Kenowa HillsGR Kenowa Hills | High Jump | 2. | 5' 3 | 11 |
| May 19 | MHSAA LP Region 02-1 @ Grand HavenMay 19 · High Jump · Place 4 · GR_Kenowa HillsGR_Kenowa Hills | High Jump | 4 | 5-2 | — |
| May 12 | OK Gold Conference ChampionshipsMay 12 · High Jump · Place 1 · GR_Kenowa HillsGR_Kenowa Hills | High Jump | 1 | 5-2 | — |
| May 12 | OK Gold Conference ChampionshipsMay 12 · 200 Meters · Place 4 · GR_Kenowa HillsGR_Kenowa Hills | 200 MetersRound P | 4 | 28.12a | — |
| May 12 | OK Gold Conference ChampionshipsMay 12 · 200 Meters · Place 2 · GR_Kenowa HillsGR_Kenowa Hills | 200 Meters | 2 | 27.88a | — |
| May 8 | Ottawa Hills - Kenowa Hills - Wayland Double DualMay 8 · High Jump · Place 1 · GR_Kenowa HillsGR_Kenowa Hills | High Jump | 1 | 4-10 | — |
| May 8 | Ottawa Hills - Kenowa Hills - Wayland Double DualMay 8 · 200 Meters · Place 2 · GR_Kenowa HillsGR_Kenowa Hills | 200 Meters | 2 | 28.33a | — |
| May 6 | 2023 West Ottawa Von Ins InviteMay 6 · High Jump · Place 2 · GR_Kenowa HillsGR_Kenowa Hills | High Jump | 2 | 5-2 | — |
| May 6 | 2023 West Ottawa Von Ins InviteMay 6 · 200 Meters · Place 9 · GR_Kenowa HillsGR_Kenowa Hills | 200 Meters | 9 | 28.12a | — |
| May 6 | 2023 West Ottawa Von Ins InviteMay 6 · 100 Meters · Place 15 · GR_Kenowa HillsGR_Kenowa Hills | 100 Meters | 15 | 14.23a | — |
| Apr 29 | GR Elite ChallengeApr 29 · High Jump · Place 1 · GR_Kenowa HillsGR_Kenowa Hills | High Jump | 1 | 5-2 | — |
| Apr 25 | OK Gold: Kenowa Hills / South Christian at TK Apr 25 · 100 Meters · Place 2 · GR_Kenowa HillsGR_Kenowa Hills | 100 Meters | 2 | 13.67a | — |
| Apr 18 | Cedar Springs at Kenowa Hills HSApr 18 · 100 Meters · Place 1 · GR_Kenowa HillsGR_Kenowa Hills | 100 Meters | 1 | 13.87a | — |
| Apr 13 | Kenowa, GR CC, at FHE HSApr 13 · 100 Meters · Place 3 · GR_Kenowa HillsGR_Kenowa Hills | 100 Meters | 3 | 13.89a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | Michiana Timing Metro Health Scholarship InviteMay 24 · 200 Meters · GR_Kenowa HillsGR_Kenowa Hills | 200 Meters | — | 27.44 | 10 |
| May 24 | Michiana Timing Metro Health Scholarship InviteMay 24 · 100 Meters · Place 6 · GR_Kenowa HillsGR_Kenowa Hills | 100 Meters | 6 | 13.07 PB | 10 |
| May 23 | Squire JV InviteMay 23 · High Jump · Place 1 · GR_Kenowa HillsGR_Kenowa Hills | High Jump | 1 | 4-10.00 | 10 |
| May 13 | OK Gold Conference ChampionshipMay 13 · 200 Meters · Place 5 · GR_Kenowa HillsGR_Kenowa Hills | 200 Meters | 5 | 27.84 | 10 |
| May 13 | OK Gold Conference ChampionshipMay 13 · 200 Meters · Place 5 · GR_Kenowa HillsGR_Kenowa Hills | 200 Meters | 5 | 27.33 | 10 |
| May 5 | Catholic Central, Kenowa Hills at Thornapple Kellogg HSMay 5 · 200 Meters · Place 1 · GR_Kenowa HillsGR_Kenowa Hills | 200 Meters | 1 | 27.30 | SO |
| Apr 23 | Cougar InviteApr 23 · 200 Meters · Place 7 · GR_Kenowa HillsGR_Kenowa Hills | 200 Meters | 7 | 27.38 | 10 |
| Apr 19 | Kenowa Hills / South Christian at Cedar Springs HSApr 19 · 200 Meters · Place 3 · GR_Kenowa HillsGR_Kenowa Hills | 200 Meters | 3 | 28.77 | SO |
| Apr 19 | Kenowa Hills / South Christian at Cedar Springs HSApr 19 · 100 Meters · Place 3 · GR_Kenowa HillsGR_Kenowa Hills | 100 Meters | 3 | 14.20 | SO |
| Apr 12 | Ottawa Hills and FHE at Kenowa HillsApr 12 · 200 Meters · Place 2 · GR_Kenowa HillsGR_Kenowa Hills | 200 Meters | 2 | 28.06 | 10 |
| Apr 12 | Ottawa Hills and FHE at Kenowa HillsApr 12 · 100 Meters · Place 5 · GR_Kenowa HillsGR_Kenowa Hills | 100 Meters | 5 | 13.74 | 10 |
| Mar 24 | GVSU Laker Challenge - GirlsMar 24 · 200 Meters · Place 2 · GR_Kenowa HillsGR_Kenowa Hills | 200 Meters | 2 | 27.51 | 10 |
| Mar 24 | GVSU Laker Challenge - GirlsMar 24 · 60 Meters · Place 7 · GR_Kenowa HillsGR_Kenowa Hills | 60 MetersRound P | 7 | 8.34 | 10 |
| Mar 24 | GVSU Laker Challenge - GirlsMar 24 · 60 Meters · Place 10 · GR_Kenowa HillsGR_Kenowa Hills | 60 Meters | 10 | 8.33 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 29 | Aquinas Indoor Track and Field ChallengeMar 29 · 60 Meters · Place 3 · GR_Kenowa HillsGR_Kenowa Hills | 60 MetersRound P | 3 | 8.29 | 10 |
| Mar 29 | Aquinas Indoor Track and Field ChallengeMar 29 · 60 Meters · Place 3 · GR_Kenowa HillsGR_Kenowa Hills | 60 Meters | 3 | 8.25 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | Michiana Timing Metro Health Scholarship InviteMay 26 · 200 Meters · Place 3 · GR_Kenowa HillsGR_Kenowa Hills | 200 Meters | 3 | 0.4 PB | 9 |
| May 24 | Squire JV InviteMay 24 · High Jump · Place 3 · GR_Kenowa HillsGR_Kenowa Hills | High Jump | 3 | 4-08.00 | 9 |
| May 24 | Squire JV InviteMay 24 · 100 Meters · Place 1 · GR_Kenowa HillsGR_Kenowa Hills | 100 Meters | 1 | 13.46 | 9 |
| May 21 | MHSAA LP Region 02-1 @ Grand HavenMay 21 · 200 Meters · Place 7 · GR_Kenowa HillsGR_Kenowa Hills | 200 MetersRound P | 7 | 27.41 | 9 |
| May 21 | MHSAA LP Region 02-1 @ Grand HavenMay 21 · 200 Meters · Place 5 · GR_Kenowa HillsGR_Kenowa Hills | 200 Meters | 5 | 26.97 | 9 |
| May 14 | OK Gold Conference MeetMay 14 · 200 Meters · Place 2 · GR_Kenowa HillsGR_Kenowa Hills | 200 MetersRound P | 2 | 27.43 | 9 |
| May 14 | OK Gold Conference MeetMay 14 · 200 Meters · Place 3 · GR_Kenowa HillsGR_Kenowa Hills | 200 Meters | 3 | 27.19 | 9 |
| May 14 | OK Gold Conference MeetMay 14 · 100 Meters · Place 3 · GR_Kenowa HillsGR_Kenowa Hills | 100 MetersRound P | 3 | 13.22 | 9 |
| May 14 | OK Gold Conference MeetMay 14 · 100 Meters · Place 3 · GR_Kenowa HillsGR_Kenowa Hills | 100 Meters | 3 | 13.45 | 9 |
| May 10 | Tri @ Kenowa HillsMay 10 · 200 Meters · Place 1 · GR_Kenowa HillsGR_Kenowa Hills | 200 Meters | 1 | 27.71 | 9 |
| May 10 | Tri @ Kenowa HillsMay 10 · 100 Meters · Place 1 · GR_Kenowa HillsGR_Kenowa Hills | 100 Meters | 1 | 13.40 | 9 |
| May 4 | TK/Kenowa Hills at WaylandMay 4 · 200 Meters · Place 1 · GR Kenowa HillsGR Kenowa Hills | 200 Meters | 1. | 27.70a | 9 |
| May 4 | TK/Kenowa Hills at WaylandMay 4 · 100 Meters · Place 1 · GR Kenowa HillsGR Kenowa Hills | 100 Meters | 1. | 13.32a | 9 |
| Apr 27 | Catholic Central at Kenowa HillsApr 27 · 200 Meters · Place 1 · GR_Kenowa HillsGR_Kenowa Hills | 200 Meters | 1 | 27.34 | 9 |
| Apr 23 | Cougar Invite (Girls Meet)Apr 23 · 200 Meters · Place 3 · GR Kenowa HillsGR Kenowa Hills | 200 Meters | 3. | 27.60a | 9 |
| Apr 23 | Cougar Invite (Girls Meet)Apr 23 · 100 Meters · Place 5 · GR Kenowa HillsGR Kenowa Hills | 100 Meters | 5. | 14.00a | 9 |
| Apr 17 | Comstock Park InvitationalApr 17 · 200 Meters · Place 1 · GR_Kenowa HillsGR_Kenowa Hills | 200 Meters | 1 | 27.90 | 9 |
| Apr 13 | FHE, Ottawa Hills @ Kenowa HillsApr 13 · 200 Meters · Place 1 · GR_Kenowa HillsGR_Kenowa Hills | 200 Meters | 1 | 29.12 | 9 |