Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorJAMBAR Coaches Hall of Fame Invitational · Dec 164:49.36aJAMBAR Coaches Hall of Fame InvitationalDecember 16, 2023
1000 Meters · IndoorHoliday Invitational · Dec 282:53.79aHoliday InvitationalDecember 28, 2022
1600 Meters · OutdoorMercersburg Season Opener Meet · Dec 84:55.38aMercersburg Season Opener MeetDecember 8, 2023
200 Meters · IndoorNYC Gotham Cup · Jan 1722.59aNYC Gotham CupJanuary 17, 2025
200 Meters · OutdoorMetropolitan Championships · Apr 321.72aMetropolitan ChampionshipsApril 3, 2026
300 Meters · IndoorSeahawk Shootout · Dec 1234.66aSeahawk ShootoutDecember 12, 2025
400 Meters · IndoorNEC Indoor Championships · Feb 1549.02aNEC Indoor ChampionshipsFebruary 15, 2026
400 Meters · OutdoorECAC/IC4A Championships · Apr 1847.83aECAC/IC4A ChampionshipsApril 18, 2026
400 Meters · Relay Split · OutdoorWCAC Championships · May 1748.477WCAC ChampionshipsMay 17, 2024
500 Meters · IndoorJAMBAR Coaches Hall of Fame Invitational · Dec 161:06.34aJAMBAR Coaches Hall of Fame InvitationalDecember 16, 2023
800 Meters · IndoorWCAC Invitational · Feb 252:08.51WCAC InvitationalFebruary 25, 2023
800 Meters · Outdoor2nd Annual Mustang Freddie Hendricks Invitational · Apr 12:02.83a2nd Annual Mustang Freddie Hendricks InvitationalApril 1, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 2Northeast Outdoor ChampionshipsMay 2 · 400 Meters · Place 4 · FDUFDU400 MetersRound P4.49.34aSo
May 2Northeast Outdoor ChampionshipsMay 2 · 400 Meters · Place 3 · FDUFDU400 Meters3.48.44aSo
May 2Northeast Outdoor ChampionshipsMay 2 · 200 Meters · Place 6 · FDUFDU200 MetersRound P6.21.96aWind: 0.2So
May 2Northeast Outdoor ChampionshipsMay 2 · 200 Meters · Place 8 · FDUFDU200 Meters8.22.90aWind: 1.5So
Apr 18ECAC/IC4A ChampionshipsApr 18 · 400 Meters · Place 5 · FDUFDU400 Meters547.83a PBSo
Apr 3Metropolitan ChampionshipsApr 3 · 200 Meters · Place 2 · FDUFDU200 Meters2.21.72a PBSo

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 15NEC Indoor ChampionshipsFeb 15 · 400 Meters · Place 2 · FDUFDU400 MetersRound P2.49.21aSo
Feb 15NEC Indoor ChampionshipsFeb 15 · 400 Meters · Place 3 · FDUFDU400 Meters3.49.02a PBSo
Jan 17Wagner InvitationalJan 17 · 400 Meters · Place 5 · FDUFDU400 Meters550.09SO
Jan 10West Point OpenJan 10 · 400 Meters · Place 2 · FDUFDU400 Meters250.64aSo
Jan 10West Point OpenJan 10 · 200 Meters · Place 4 · FDUFDU200 Meters422.93aSo

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 12Seahawk ShootoutDec 12 · 300 Meters · Place 4 · FDUFDU300 Meters4.34.66a PBSo
Dec 6Youree Spence-Garcia InvitationalDec 6 · 300 Meters · Place 13 · FDUFDU300 Meters13.35.03aSo
Dec 3Knights Midweek ClashDec 3 · 300 Meters · FDUFDU300 Meters—DNSSo
Mar 7IC4A/ECAC IndoorMar 7 · 400 Meters · Place 16 · FDUFDU400 MetersRound P16.49.25aFr
Jan 17NYC Gotham CupJan 17 · 200 Meters · Place 17 · FDUFDU200 Meters17.22.59a PBFr
Jan 10St. Thomas Aquinas Spartan InvitationalJan 10 · 400 Meters · Place 2 · FDUFDU400 Meters249.38FR

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 3Northeast Outdoor ChampionshipsMay 3 · 400 Meters · Place 13 · FDUFDU400 MetersRound P13.49.83aFr
Apr 19Rutgers RelaysApr 19 · 400 Meters · Place 3 · FDUFDU400 Meters349.24—
Mar 21Fred HardyMar 21 · 400 Meters · Place 10 · FDUFDU400 Meters10.49.40aFr

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 4Knights Midweek ClashDec 4 · 400 Meters · Place 1 · FDUFDU400 Meters1.51.840aUnofficialFr

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 1East Coast Elite - Meet of Champions and Distance Carnival @ Stevenson UniversityJun 1 · 400 Meters · Place 2 · DeMatha CatholicDeMatha Catholic400 Meters248.2012
Jun 1East Coast Elite - Meet of Champions and Distance Carnival @ Stevenson UniversityJun 1 · 200 Meters · Place 12 · DeMatha CatholicDeMatha Catholic200 Meters1222.1512
May 17WCAC ChampionshipsMay 17 · 400 Meters · DeMatha CatholicDeMatha Catholic400 MetersRelay Split—48.477 PB12
May 17WCAC ChampionshipsMay 17 · 800 Meters · Place 23 · DeMatha CatholicDeMatha Catholic800 Meters23.2:11.81a12
May 17WCAC ChampionshipsMay 17 · 400 Meters · Place 3 · DeMatha CatholicDeMatha Catholic400 Meters3.48.51a12
May 4The East Coast International ShowcaseMay 4 · 400 Meters · Place 8 · DeMatha CatholicDeMatha Catholic400 Meters848.27a—

2023 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 16JAMBAR Coaches Hall of Fame InvitationalDec 16 · 500 Meters · Place 8 · DeMatha CatholicDeMatha Catholic500 Meters8.1:06.34a PB12
Dec 16JAMBAR Coaches Hall of Fame InvitationalDec 16 · 1 Mile · Place 43 · DeMatha CatholicDeMatha Catholic1 Mile43.4:49.36a PB12
Feb 25WCAC InvitationalFeb 25 · 800 Meters · Place 10 · DeMatha Catholic HigDeMatha Catholic Hig800 Meters102:08.51 PBJR
Jan 13Virginia Showcase InvitationalJan 13 · 500 Meters · Place 14 · DeMatha CatholicDeMatha Catholic500 Meters14.1:08.75a11

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
Dec 8Mercersburg Season Opener MeetDec 8 · 1600 Meters · Place 11 · DeMatha CatholicDeMatha Catholic1600 Meters11.4:55.38a PB12
Dec 8Mercersburg Season Opener MeetDec 8 · 200 Meters · Place 18 · DeMatha CatholicDeMatha Catholic200 Meters18.24.14a12
Jun 3DMV Private School ChampionshipsJun 3 · 800 Meters · Place 9 · DeMatha CatholicDeMatha Catholic800 Meters92:03.30a—
Apr 8Run 804 Track HS InvitationalApr 8 · 400 Meters · Place 7 · DeMatha Catholic HigDeMatha Catholic Hig400 Meters752.14JR
Apr 8Run 804 Track HS InvitationalApr 8 · 400 Meters · Place 7 · DeMatha Catholic HigDeMatha Catholic Hig400 Meters752.14JR
Apr 12nd Annual Mustang Freddie Hendricks InvitationalApr 1 · 800 Meters · Place 5 · DeMatha CatholicDeMatha Catholic800 Meters5.2:02.83a PB11

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 28Holiday InvitationalDec 28 · 1000 Meters · Place 13 · DeMatha CatholicDeMatha Catholic1000 Meters13.2:53.79a PB11
Dec 17Coaches Hall of Fame InvitationalDec 17 · 500 Meters · Place 9 · DeMatha CatholicDeMatha Catholic500 Meters9.1:09.18a11

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
Dec 9Mercersburg Season OpenerDec 9 · 1600 Meters · Place 6 · DeMatha CatholicDeMatha Catholic1600 Meters6.5:01.75aUnofficial11
Apr 2Mervo Mustang Track & Field FestivalApr 2 · 1600 Meters · Place 11 · DeMatha CatholicDeMatha Catholic1600 Meters11.5:04.15a10
Apr 2Mervo Mustang Track & Field FestivalApr 2 · 800 Meters · DeMatha CatholicDeMatha Catholic800 Meters--DNS10

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 11Liberty University HS Indoor OpenerDec 11 · 500 Meters · Place 30 · DeMatha CatholicDeMatha Catholic500 Meters30.1:14.05a10