Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · Outdoor2026 PGCPS Outdoor Track & Field Championships · May 511.55a2026 PGCPS Outdoor Track & Field ChampionshipsMay 5, 2026
110m Hurdles · 39" / 0.991m · Outdoor2026 PGCPS Outdoor Track & Field Championships · May 515.38a2026 PGCPS Outdoor Track & Field ChampionshipsMay 5, 2026
300 Meters · IndoorVirginia Beach HS Opener · Dec 1340.28aVirginia Beach HS OpenerDecember 13, 2025
500 Meters · Indoor2025 Ed Bowie Invitational · Dec 61:20.29a2025 Ed Bowie InvitationalDecember 6, 2025
55m Hurdles · 39" · IndoorPGCPS District Meet · Dec 108.78aPGCPS District MeetDecember 10, 2025
60m Hurdles · 39" / 0.991m · IndoorAdidas Indoor Nationals · Mar 209.21aAdidas Indoor NationalsMarch 20, 2026
High Jump · IndoorVirginia Beach HS Opener · Dec 135-0Virginia Beach HS OpenerDecember 13, 2025
High Jump · Outdoor2026 PGCPS Outdoor Track & Field Championships · May 55' 2"2026 PGCPS Outdoor Track & Field ChampionshipsMay 5, 2026
Long Jump · IndoorVirginia Beach HS Opener · Dec 1317-8.75Virginia Beach HS OpenerDecember 13, 2025
Long Jump · OutdoorCarolyn Legard Relays · Mar 2819-05.25Carolyn Legard RelaysMarch 28, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

29 results
DateMeetEventPlMarkGr
May 30Bishop McNamara Last ChanceMay 30 · 110m Hurdles · Place 11 · MD JaguarsMD Jaguars110m Hurdles39" / 0.991mRound P11.15.79a10
May 30Bishop McNamara Last ChanceMay 30 · 110m Hurdles · Place 10 · MD JaguarsMD Jaguars110m Hurdles39" / 0.991m10.15.82a10
May 11MPSSAA 4A & 3A East Region ChampionshipsMay 11 · Long Jump · Place 19 · C.H. FlowersC.H. FlowersLong Jump19.19' 0"10
May 11MPSSAA 4A & 3A East Region ChampionshipsMay 11 · High Jump · C.H. FlowersC.H. FlowersHigh Jump—NH10
May 11MPSSAA 4A & 3A East Region ChampionshipsMay 11 · 110m Hurdles · Place 14 · C.H. FlowersC.H. Flowers110m Hurdles39" / 0.991mRound S14.16.79a10
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · Long Jump · Place 18 · C.H. FlowersC.H. FlowersLong Jump18.18' 3"10
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · High Jump · Place 10 · C.H. FlowersC.H. FlowersHigh Jump10.5' 2" PB10
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · 110m Hurdles · Place 7 · C.H. FlowersC.H. Flowers110m Hurdles39" / 0.991mRound P7.15.38a PB10
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · 110m Hurdles · Place 5 · C.H. FlowersC.H. Flowers110m Hurdles39" / 0.991m5.15.52aWind: 1.410
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · 100 Meters · Place 26 · C.H. FlowersC.H. Flowers100 MetersRound P26.11.55a PB10
Apr 29PGCPS Tune-Up/Last ChanceApr 29 · High Jump · Place 7 · C.H. FlowersC.H. FlowersHigh Jump75-410
Apr 29PGCPS Tune-Up/Last ChanceApr 29 · 110m Hurdles · Place 3 · C.H. FlowersC.H. Flowers110m Hurdles315.66a10
Apr 242026 Emerging Elite & Gator InvitationalApr 24 · Long Jump · Place 24 · C.H. FlowersC.H. FlowersLong Jump2418-010
Apr 242026 Emerging Elite & Gator InvitationalApr 24 · 110m Hurdles · Place 17 · C.H. FlowersC.H. Flowers110m HurdlesRound P1716.45a10
Apr 242026 Emerging Elite & Gator InvitationalApr 24 · 100 Meters · Place 26 · C.H. FlowersC.H. Flowers100 Meters2611.83a10
Apr 18SL & Raiders 2026Apr 18 · Long Jump · Place 20 · C.H. FlowersC.H. FlowersLong Jump2017-10.7510
Apr 18SL & Raiders 2026Apr 18 · High Jump · Place 5 · C.H. FlowersC.H. FlowersHigh Jump55-08.0010
Apr 18SL & Raiders 2026Apr 18 · 110m Hurdles · Place 4 · C.H. FlowersC.H. Flowers110m HurdlesRound P415.71a10
Apr 18SL & Raiders 2026Apr 18 · 110m Hurdles · Place 6 · C.H. FlowersC.H. Flowers110m Hurdles616.07a10
Apr 11Bryan R. Brown - Jaguar InvitationalApr 11 · Long Jump · Place 17 · C.H. FlowersC.H. FlowersLong Jump1719-910
Apr 11Bryan R. Brown - Jaguar InvitationalApr 11 · 110m Hurdles · Place 9 · C.H. FlowersC.H. Flowers110m HurdlesRound P916.09a10
Apr 11Bryan R. Brown - Jaguar InvitationalApr 11 · 100 Meters · Place 24 · C.H. FlowersC.H. Flowers100 Meters2412.62a10
Apr 4Spartan Invitational 2026Apr 4 · Long Jump · Place 21 · C.H. FlowersC.H. FlowersLong Jump2119-4.7510
Apr 4Spartan Invitational 2026Apr 4 · 300m Hurdles · Place 30 · C.H. FlowersC.H. Flowers300m Hurdles3048.73a10
Apr 4Spartan Invitational 2026Apr 4 · 110m Hurdles · Place 3 · C.H. FlowersC.H. Flowers110m Hurdles316.00a10
Apr 4Spartan Invitational 2026Apr 4 · 110m Hurdles · Place 3 · C.H. FlowersC.H. Flowers110m Hurdles315.44a10
Apr 4Spartan Invitational 2026Apr 4 · 100 Meters · Place 58 · C.H. FlowersC.H. Flowers100 Meters5812.07a10
Mar 28Carolyn Legard RelaysMar 28 · Long Jump · Place 5 · C.H. FlowersC.H. FlowersLong Jump5.19-05.25 PB10
Mar 28Carolyn Legard RelaysMar 28 · 110m Hurdles · Place 3 · C.H. FlowersC.H. Flowers110m Hurdles39" / 0.991m3.16.56a10

2026 Indoor Track

10 results
DateMeetEventPlMarkGr
Mar 20Adidas Indoor NationalsMar 20 · 60m Hurdles · Place 118 · C.H. FlowersC.H. Flowers60m Hurdles39" / 0.991mRound P118.9.21a PB10
Feb 4MPSSAA 4A East Region ChampionshipsFeb 4 · 55m Hurdles · Place 10 · C.H. FlowersC.H. Flowers55m Hurdles108.45a10
Jan 222026 PGCPS Indoor Track and Field ChampionshipsJan 22 · Long Jump · Place 9 · C.H. FlowersC.H. FlowersLong Jump918-4.2510
Jan 222026 PGCPS Indoor Track and Field ChampionshipsJan 22 · 55m Hurdles · Place 8 · C.H. FlowersC.H. Flowers55m HurdlesRound P88.31a10
Jan 222026 PGCPS Indoor Track and Field ChampionshipsJan 22 · 55m Hurdles · Place 8 · C.H. FlowersC.H. Flowers55m Hurdles88.39a10
Jan 15PGCPS District Tune-UpJan 15 · 55m Hurdles · Place 11 · C.H. FlowersC.H. Flowers55m Hurdles118.82a10
Jan 10Montgomery InvitationalJan 10 · 55m Hurdles · Place 16 · C.H. FlowersC.H. Flowers55m HurdlesRound P168.44a10
Jan 10Montgomery InvitationalJan 10 · Long Jump · Place 46 · C.H. FlowersC.H. FlowersLong Jump4617-4.2510
Jan 10Montgomery InvitationalJan 10 · 55m Hurdles · Place 16 · C.H. FlowersC.H. Flowers55m HurdlesRound P168.44a10
Jan 10Montgomery InvitationalJan 10 · 55m Hurdles · Place 15 · C.H. FlowersC.H. Flowers55m Hurdles158.52a10

2025 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 13Virginia Beach HS OpenerDec 13 · 300 Meters · Place 160 · C.H. FlowersC.H. Flowers300 Meters160.40.28a PB10
Dec 13Virginia Beach HS OpenerDec 13 · 55m Hurdles · Place 24 · C.H. FlowersC.H. Flowers55m Hurdles39"Round P24.8.91a10
Dec 13Virginia Beach HS OpenerDec 13 · Long Jump · Place 42 · C.H. FlowersC.H. FlowersLong Jump42.17-8.75 PB10
Dec 13Virginia Beach HS OpenerDec 13 · High Jump · Place 30 · C.H. FlowersC.H. FlowersHigh Jump30.5-0 PB10
Dec 10PGCPS District MeetDec 10 · 55m Hurdles · Place 7 · C.H. FlowersC.H. Flowers55m Hurdles39"Round P7.8.90a10
Dec 10PGCPS District MeetDec 10 · 55m Hurdles · Place 7 · C.H. FlowersC.H. Flowers55m Hurdles39"7.8.78a PB10
Dec 10PGCPS District MeetDec 10 · High Jump · C.H. FlowersC.H. FlowersHigh Jump—NH10
Dec 62025 Ed Bowie InvitationalDec 6 · 500 Meters · Place 71 · C.H. FlowersC.H. Flowers500 Meters71.1:20.29a PB10
Dec 62025 Ed Bowie InvitationalDec 6 · 55m Hurdles · Place 16 · C.H. FlowersC.H. Flowers55m Hurdles39"Round P16.8.88a10
Dec 62025 Ed Bowie InvitationalDec 6 · High Jump · C.H. FlowersC.H. FlowersHigh Jump—NH10
Dec 6ED BOWIE MEETDec 6 · 500 Meters · Place 71 · C.H. FlowersC.H. Flowers500 Meters71.1:20.29a10
Dec 6ED BOWIE MEETDec 6 · 55m Hurdles · Place 16 · C.H. FlowersC.H. Flowers55m Hurdles39"Round P16.8.88a10
Dec 6ED BOWIE MEETDec 6 · High Jump · C.H. FlowersC.H. FlowersHigh Jump-NH10

2024 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 23PGCPS Holiday InvitationalDec 23 · Triple Jump · C.H. FlowersC.H. FlowersTriple Jump—DNS9
Dec 23PGCPS Holiday InvitationalDec 23 · Long Jump · C.H. FlowersC.H. FlowersLong Jump—DNS9
Dec 14Virginia Beach HS OpenerDec 14 · 500 Meters · Place 95 · C.H. FlowersC.H. Flowers500 Meters95.1:20.84a9
Dec 14Virginia Beach HS OpenerDec 14 · 55m Hurdles · Place 27 · C.H. FlowersC.H. Flowers55m Hurdles39"Round P27.9.81a9
Dec 14Virginia Beach HS OpenerDec 14 · Long Jump · Place 50 · C.H. FlowersC.H. FlowersLong Jump50.15-11.759
Dec 12PGCPS District MeetDec 12 · 55m Hurdles · Place 17 · C.H. FlowersC.H. Flowers55m Hurdles39"Round P17.9.69a9
Dec 12PGCPS District MeetDec 12 · Long Jump · Place 15 · C.H. FlowersC.H. FlowersLong Jump15.16' 79
Dec 7Coach A (Rich Andrulonis) InvitationalDec 7 · 500 Meters · Place 71 · C.H. FlowersC.H. Flowers500 Meters71.1:25.69a9
Dec 7Coach A (Rich Andrulonis) InvitationalDec 7 · Long Jump · Place 25 · C.H. FlowersC.H. FlowersLong Jump25.15' 119