Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · Outdoor2026 Hampton Inn River City Relays · Mar 2012.66a2026 Hampton Inn River City RelaysMarch 20, 2026
200 Meters · IndoorThe Virginia Showcase · Jan 1427.33The Virginia ShowcaseJanuary 14, 2022
300 Meters · IndoorIndependence Quad · Jan 1344.61Independence QuadJanuary 13, 2022
55 Meter · IndoorOcean Breeze Invitational - Youth Division · Jan 208.40aOcean Breeze Invitational - Youth DivisionJanuary 20, 2018
55m Hurdles · 30" · IndoorOcean Breeze Invitational - Youth Division · Jan 2011.04aOcean Breeze Invitational - Youth DivisionJanuary 20, 2018
55m Hurdles · 33" · IndoorVHSL 5A Region D Championships · Feb 148.95aVHSL 5A Region D ChampionshipsFebruary 14, 2022
60m Hurdles · 30" / 0.762m · IndoorAAU Indoor National Championship · Mar 911.29aAAU Indoor National ChampionshipMarch 9, 2018
60m Hurdles · 33" / 0.838m · IndoorGrant Holloway AAU Invitational · Dec 199.84aGrant Holloway AAU InvitationalDecember 19, 2021
High Jump · IndoorAAU Indoor National Championship · Mar 91.37mAAU Indoor National ChampionshipMarch 9, 2018
Long Jump · IndoorPenn Opener · Dec 65.27mPenn OpenerDecember 6, 2024
Long Jump · OutdoorSam Howell · Apr 45.27mSam HowellApril 4, 2025
Triple Jump · IndoorWidener Indoor Classic · Feb 1311.69mWidener Indoor ClassicFebruary 13, 2026
Triple Jump · OutdoorVirginia Challenge · Apr 1711.65mVirginia ChallengeApril 17, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 142026 American Conference Outdoor ChampionshipsMay 14 · Triple Jump · Place 17 · TempleTempleTriple Jump17.11.83mWind: 3.5So
May 1Larry Ellis InvitationalMay 1 · Triple Jump · Place 19 · TempleTempleTriple Jump19.11.25mWind: 0.5So
Apr 17Virginia ChallengeApr 17 · Triple Jump · Place 23 · TempleTempleTriple Jump23.11.65m PBWind: 1.2So
Apr 11South Florida InvitationalApr 11 · Triple Jump · Place 12 · TempleTempleTriple Jump12.11.72mWind: 2.4So
Apr 4Sam Howell InvitationalApr 4 · Triple Jump · Place 8 · TempleTempleTriple Jump8.11.66mWind: 3.2So
Mar 202026 Hampton Inn River City RelaysMar 20 · Triple Jump · Place 3 · TempleTempleTriple Jump311.82mSo
Mar 202026 Hampton Inn River City RelaysMar 20 · 100 Meters · Place 23 · TempleTemple100 MetersRound P2312.66a PBSo

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 27American Conference Indoor Track & Field ChampionshipsFeb 27 · Triple Jump · Place 13 · TempleTempleTriple Jump13.11.81mSo
Feb 13Widener Indoor ClassicFeb 13 · Triple Jump · Place 3 · TempleTempleTriple Jump311.69m PBSo
Jan 30Penn InvitationalJan 30 · Triple Jump · Place 6 · TempleTempleTriple Jump6.11.47mSo
Jan 17Quaker InvitationalJan 17 · Triple Jump · Place 7 · TempleTempleTriple Jump7.11.55mSo
Jan 10Penn SelectJan 10 · Long Jump · Place 17 · TempleTempleLong Jump175.13mSo

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 5Penn OpenerDec 5 · Long Jump · Place 18 · TempleTempleLong Jump18.5.24mSo
Feb 15Widener Indoor ClassicFeb 15 · Long Jump · Place 14 · TempleTempleLong Jump14.5.17mFr
Jan 11Penn SelectJan 11 · Long Jump · Place 11 · TempleTempleLong Jump115.27m—

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 4Sam HowellApr 4 · Long Jump · Place 8 · TempleTempleLong Jump8.5.27m PBFr
Mar 22Penn ChallengeMar 22 · Long Jump · Place 5 · TempleTempleLong Jump55.42mFR

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 6Penn OpenerDec 6 · Long Jump · Place 9 · TempleTempleLong Jump9.5.27m PBFr
Feb 26VHSL Class 5 State Indoor T & F ChampionshipsFeb 26 · Long Jump · Place 3 · Briar WoodsBriar WoodsLong Jump318-7.2512
Feb 12VHSL 5A Region D Indoor Track ChampionshipsFeb 12 · Long Jump · Place 1 · Briar WoodsBriar WoodsLong Jump117-11.75—
Jan 31Lightridge Polar BearJan 31 · Long Jump · Place 1 · Briar WoodsBriar WoodsLong Jump118-2.5012
Jan 13Walter Bass HS InvitationalJan 13 · 300 Meters · Place 35 · Briar WoodsBriar Woods300 Meters35.44.77a12
Jan 13Walter Bass HS InvitationalJan 13 · Long Jump · Place 3 · Briar WoodsBriar WoodsLong Jump3.17-01.7512

2023 Outdoor Track

13 results
DateMeetEventPlMarkGr
Dec 9Bobcat Blizzard InvitationalDec 9 · 55 Meter · Place 9 · Briar WoodsBriar Woods55 Meter9.7.79aUnofficial12
Dec 9Bobcat Blizzard InvitationalDec 9 · Long Jump · Place 1 · Briar WoodsBriar WoodsLong Jump1.17-3.50Unofficial12
Dec 2Park View Wind Chill ClassicDec 2 · 300 Meters · Place 3 · Briar WoodsBriar Woods300 Meters3.45.16aUnofficial12
Dec 2Park View Wind Chill ClassicDec 2 · Long Jump · Place 1 · Briar WoodsBriar WoodsLong Jump1.17-9Unofficial12
Jun 2VHSL Class 5 State ChampionshipsJun 2 · Long Jump · Place 3 · Briar WoodsBriar WoodsLong Jump317-02.25—
May 24VHSL 5A Region D Outdoor Track ChampionshipsMay 24 · 300m Hurdles · Place 15 · Briar WoodsBriar Woods300m Hurdles1551.66—
May 24VHSL 5A Region D Outdoor Track ChampionshipsMay 24 · 300m Hurdles · Place 15 · Briar WoodsBriar Woods300m Hurdles1551.66—
May 15Potomac District ChampionshipsMay 15 · Long Jump · Place 3 · Briar WoodsBriar WoodsLong Jump317-311
May 15Potomac District ChampionshipsMay 15 · 100m Hurdles · Place 2 · Briar WoodsBriar Woods100m Hurdles216.5211
Apr 15=PR= Northern Virginia InvitationalApr 15 · 300m Hurdles · Place 5 · Briar WoodsBriar Woods300m Hurdles548.0511
Apr 15=PR= Northern Virginia InvitationalApr 15 · 100m Hurdles · Place 4 · Briar WoodsBriar Woods100m Hurdles416.0811
Mar 18ShamROCK InvitationalMar 18 · Long Jump · Place 1 · Briar WoodsBriar WoodsLong Jump119-111
Mar 18ShamROCK InvitationalMar 18 · 300m Hurdles · Place 2 · Briar WoodsBriar Woods300m Hurdles249.1711

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 255A Region D Outdoor Track ChampionshipsMay 25 · 100m Hurdles · Place 5 · Briar WoodsBriar Woods100m Hurdles516.90—
May 19Potomac District ChampionshipsMay 19 · 100m Hurdles · Place 3 · Briar WoodsBriar Woods100m Hurdles316.5710

2022 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 14VHSL 5A Region D ChampionshipsFeb 14 · 55m Hurdles · Place 3 · Briar WoodsBriar Woods55m Hurdles33"3.8.95a PB10
Feb 2Potomac District ChampionshipFeb 2 · 55m Hurdles · Place 3 · Briar WoodsBriar Woods55m Hurdles39.10—
Jan 27LC, BW, RV, SB QuadJan 27 · 55m Hurdles · Place 1 · Briar WoodsBriar Woods55m Hurdles19.37—
Jan 14The Virginia ShowcaseJan 14 · 60m Hurdles · Place 15 · NvaNva60m Hurdles159.97—
Jan 14The Virginia ShowcaseJan 14 · 200 Meters · Place 34 · NvaNva200 Meters3427.33 PB—
Jan 13Independence QuadJan 13 · Long Jump · Place 1 · Briar WoodsBriar WoodsLong Jump116-08.0010
Jan 13Independence QuadJan 13 · 55m Hurdles · Place 1 · Briar WoodsBriar Woods55m Hurdles19.2510
Jan 13Independence QuadJan 13 · 300 Meters · Place 1 · Briar WoodsBriar Woods300 Meters144.61 PB10
Jan 5Tuscarora Winter QuadJan 5 · Long Jump · Place 1 · Briar WoodsBriar WoodsLong Jump114-08.00—
Jan 5Tuscarora Winter QuadJan 5 · 55m Hurdles · Place 1 · Briar WoodsBriar Woods55m Hurdles110.24—

2021 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 19Grant Holloway AAU InvitationalDec 19 · 60m Hurdles · Place 6 · NVA TrackNVA Track60m Hurdles33" / 0.838mRound P6.9.97a10
Dec 19Grant Holloway AAU InvitationalDec 19 · 60m Hurdles · Place 7 · NVA TrackNVA Track60m Hurdles33" / 0.838m7.9.84a PB10
Dec 19Grant Holloway AAU InvitationalDec 19 · Long Jump · Place 7 · NVA TrackNVA TrackLong Jump7.14-02.2510

2021 Outdoor Track

11 results
DateMeetEventPlMarkGr
Dec 13Briar Wood Polar Bear QuadDec 13 · 55m Hurdles · Place 1 · Briar WoodsBriar Woods55m Hurdles33"1.9.28aUnofficial10
Dec 13Briar Wood Polar Bear QuadDec 13 · Long Jump · Place 1 · Briar WoodsBriar WoodsLong Jump1.16-05.50Unofficial10
Jun 18VHSL Class 5 State ChampionshipsJun 18 · Long Jump · Place 11 · Briar WoodsBriar WoodsLong Jump1115-7.509
Jun 18VHSL Class 5 State ChampionshipsJun 18 · 300m Hurdles · Place 6 · Briar WoodsBriar Woods300m Hurdles647.339
Jun 18VHSL Class 5 State ChampionshipsJun 18 · 100m Hurdles · Place 11 · Briar WoodsBriar Woods100m Hurdles1116.069
Jun 18VHSL Class 5 State ChampionshipsJun 18 · 300m Hurdles · Place 6 · Briar WoodsBriar Woods300m Hurdles647.33—
Jun 18VHSL Class 5 State ChampionshipsJun 18 · 100m Hurdles · Place 11 · Briar WoodsBriar Woods100m Hurdles1116.06—
Jun 18VHSL Class 5 State ChampionshipsJun 18 · Long Jump · Place 11 · Briar WoodsBriar WoodsLong Jump1115-07.50—
Jun 7Region 5C ChampionshipsJun 7 · Long Jump · Place 3 · Briar WoodsBriar WoodsLong Jump317-07.50—
Jun 7Region 5C ChampionshipsJun 7 · 300m Hurdles · Place 3 · Briar WoodsBriar Woods300m Hurdles348.18—
Jun 7Region 5C ChampionshipsJun 7 · 100m Hurdles · Place 3 · Briar WoodsBriar Woods100m Hurdles316.30—

2018 Indoor Track

7 results
DateMeetEventPlMarkGr
Mar 9AAU Indoor National ChampionshipMar 9 · 60m Hurdles · Place 7 · NVA TrackNVA Track60m Hurdles30" / 0.762mRound P7.11.29a PB-
Mar 9AAU Indoor National ChampionshipMar 9 · 60m Hurdles · Place 7 · NVA TrackNVA Track60m Hurdles30" / 0.762m7.11.63a-
Mar 9AAU Indoor National ChampionshipMar 9 · Long Jump · Place 8 · NVA TrackNVA TrackLong Jump8.3.75m-
Mar 9AAU Indoor National ChampionshipMar 9 · High Jump · Place 2 · NVA TrackNVA TrackHigh Jump2.1.37m PB-
Jan 20Ocean Breeze Invitational - Youth DivisionJan 20 · 55m Hurdles · Place 3 · NVA TrackNVA Track55m Hurdles30"3.11.04a PB-
Jan 20Ocean Breeze Invitational - Youth DivisionJan 20 · 55 Meter · Place 16 · NVA TrackNVA Track55 Meter16.8.40a PB-
Jan 20Ocean Breeze Invitational - Youth DivisionJan 20 · Long Jump · Place 8 · NVA TrackNVA TrackLong Jump8.3.76m-