Sam Cowen
Green Hope · Class of 2028
54 resultsTrack & Field2024–202619 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1kg · OutdoorNCHSAA 8A East Regional · May 9 | 128' 6" | NCHSAA 8A East Regional | May 9, 2026 |
| Shot Put · 4kg · IndoorPolar Express · Dec 5 | 37-11.00 | Polar Express | December 5, 2025 |
| Shot Put · 4kg · OutdoorNCHSAA 8A East Regional · May 9 | 37' 11.25" | NCHSAA 8A East Regional | May 9, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | NCHSAA 6A/8A Outdoor State ChampionshipMay 16 · Discus · Place 3 · Green Hope | Discus1kg | 3. | 120-06 | 10 |
| May 16 | NCHSAA 6A/8A Outdoor State ChampionshipMay 16 · Shot Put · Place 5 · Green Hope | Shot Put4kg | 5. | 37-05.25 | 10 |
| May 9 | NCHSAA 8A East RegionalMay 9 · Discus · Place 1 · Green Hope | Discus1kg | 1. | 128' 6" PB | 10 |
| May 9 | NCHSAA 8A East RegionalMay 9 · Shot Put · Place 4 · Green Hope | Shot Put4kg | 4. | 37' 11.25" PB | 10 |
| Apr 27 | 2026 Quad City 7 Conference ChampionshipApr 27 · Discus · Place 1 · Green Hope | Discus1kg | 1. | 122' 4" | 10 |
| Apr 27 | 2026 Quad City 7 Conference ChampionshipApr 27 · Shot Put · Place 2 · Green Hope | Shot Put4kg | 2. | 36' 5.75" | 10 |
| Apr 22 | Apex Home Meet #2Apr 22 · Discus · Place 1 · Green Hope | Discus1kg | 1. | 105' 11" | 10 |
| Apr 22 | Apex Home Meet #2Apr 22 · Shot Put · Place 1 · Green Hope | Shot Put4kg | 1. | 37' 6" | 10 |
| Apr 18 | Apex Lions RelaysApr 18 · Shot Put · Place 4 · Green Hope | Shot Put | 4 | 36' 10.5" | 10 |
| Apr 18 | Apex Lions RelaysApr 18 · Discus · Place 4 · Green Hope | Discus | 4 | 109' 9" | 10 |
| Apr 18 | Apex Lions RelaysApr 18 · Shot Put · Place 4 · Green Hope | Shot Put | 4 | 36' 10.5" | 10 |
| Apr 18 | Apex Lions RelaysApr 18 · Discus · Place 4 · Green Hope | Discus | 4 | 109' 9" | 10 |
| Apr 15 | Green Hope Home Meet #2Apr 15 · Discus · Place 1 · Green Hope | Discus | 1 | 116-5 | 10 |
| Apr 15 | Green Hope Home Meet #2Apr 15 · Shot Put · Place 2 · Green Hope | Shot Put | 2 | 36-6.5 | 10 |
| Mar 27 | 2026 OutRun the StormMar 27 · Discus · Place 4 · Green Hope | Discus1kg | 4. | 100-07 | 10 |
| Mar 27 | 2026 OutRun the StormMar 27 · Shot Put · Place 4 · Green Hope | Shot Put4kg | 4. | 32-10.50 | 10 |
| Mar 20 | Athens Drive Friday Night LightsMar 20 · Discus · Place 1 · Green Hope | Discus1kg | 1. | 110-4 | 10 |
| Mar 20 | Athens Drive Friday Night LightsMar 20 · Shot Put · Place 2 · Green Hope | Shot Put4kg | 2. | 36-2 | 10 |
| Mar 18 | Green Hope Home Meet #1Mar 18 · Discus · Place 1 · Green Hope | Discus | 1 | 93-0 | 10 |
| Mar 18 | Green Hope Home Meet #1Mar 18 · Shot Put · Place 1 · Green Hope | Shot Put | 1 | 37-8 | 10 |
| Mar 13 | Patriots InvitationalMar 13 · Discus · Place 14 · Green Hope | Discus1kg | 14. | 83-01 | 10 |
| Mar 13 | Patriots InvitationalMar 13 · Shot Put · Place 3 · Green Hope | Shot Put4kg | 3. | 36-04.50 | 10 |
| Mar 5 | Battle for 55 DualMar 5 · Shot Put · Place 1 · Green Hope | Shot Put | 1 | 34-10.00 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 19 | NCHSAA 8A ChampsFeb 19 · Shot Put · Place 5 · Green Hope | Shot Put4kg | 5. | 35-07.75 | 10 |
| Feb 6 | Quad City 7 Last ChanceFeb 6 · Shot Put · Place 1 · Green Hope | Shot Put | 1 | 34-5" | 10 |
| Jan 17 | The VA ShowcaseJan 17 · Shot Put · Place 5 · Green Hope | Shot Put4kg | 5. | 11.29m | 10 |
| Jan 14 | Quad City 7 Polar Bear #5Jan 14 · Shot Put · Place 1 · Green Hope | Shot Put | 1 | 36-5 | 10 |
| Jan 9 | Weddington InvitationalJan 9 · Shot Put · Place 3 · Green Hope | Shot Put | 3 | 34-05.00 | 10 |
| Jan 7 | Quad City 7 Polar Bear #4Jan 7 · Shot Put · Place 1 · Green Hope | Shot Put | 1 | 35-0.5 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 19 | Reindeer ClassicDec 19 · Shot Put · Place 3 · Green Hope | Shot Put4kg | 3. | 37-01.00 | 10 |
| Dec 12 | NW Cabarrus December InvitationalDec 12 · Shot Put · Place 1 · Green Hope | Shot Put4kg | 1. | 36-05.00 | 10 |
| Dec 5 | Polar ExpressDec 5 · Shot Put · Place 1 · Green Hope | Shot Put4kg | 1. | 37-11.00 PB | 10 |
| Feb 15 | NCHSAA 4A State Championships Feb 15 · Shot Put · Place 11 · Green Hope | Shot Put4kg | 11. | 32-08.75 | 9 |
| Jan 29 | Cary High SWAC Polar Bear MeetJan 29 · Shot Put · Place 1 · Green Hope | Shot Put | 1 | 34-10.00 | — |
| Jan 24 | Governor's ClassicJan 24 · Shot Put · Place 2 · Green Hope | Shot Put | 2 | 31-11.00 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 17 | Quad City 7 Polar Bear #3Dec 17 · Shot Put · Place 1 · Green Hope | Shot Put4kg | 1. | 35' 7"Unofficial | 10 |
| Dec 10 | QC7 Polar Bear Meet #2Dec 10 · Shot Put · Place 1 · Green Hope | Shot Put4kg | 1. | 36-00.00Unofficial | 10 |
| Dec 3 | QC7 Polar Bear #1Dec 3 · Shot Put · Place 1 · Green Hope | Shot Put4kg | 1. | 32' 4"Unofficial | 10 |
| May 17 | NCHSAA 2A/4A Outdoor State ChampionshipMay 17 · Shot Put · Place 12 · Green Hope | Shot Put4kg | 12. | 33-07.75 | 9 |
| May 10 | NCHSAA 4A Mideast Regional 2025May 10 · Shot Put · Place 1 · Green Hope | Shot Put4kg | 1. | 36-08.00 | 9 |
| Mar 21 | Athens Drive Friday Night LightsMar 21 · Discus · Place 18 · Green Hope | Discus | 18 | 71-1 | 9 |
| Mar 21 | Athens Drive Friday Night LightsMar 21 · Shot Put · Place 2 · Green Hope | Shot Put | 2 | 35-9 | 9 |
| Mar 21 | Athens Drive Friday Night LightsMar 21 · Discus · Place 18 · Green Hope | Discus | 18 | 71-1 | 9 |
| Mar 21 | Athens Drive Friday Night LightsMar 21 · Shot Put · Place 2 · Green Hope | Shot Put | 2 | 35-9 | 9 |
| Mar 19 | GL, Cary & AF @ GHMar 19 · Shot Put · Place 1 · Green Hope | Shot Put | 1 | 32-07.00 | — |
| Mar 19 | GL, Cary & AF @ GHMar 19 · Discus · Place 3 · Green Hope | Discus | 3 | 71-02 | — |
| Mar 12 | Apex QuadMar 12 · Discus · Place 5 · Green Hope | Discus | 5 | 73-05 | — |
| Mar 12 | Apex QuadMar 12 · Shot Put · Place 1 · Green Hope | Shot Put | 1 | 35-11.50 | — |
| Mar 6 | MC, PC & Cary @ Green HopeMar 6 · Shot Put · Place 1 · Green Hope | Shot Put | 1 | 36-05.50 | — |
| Mar 6 | MC, PC & Cary @ Green HopeMar 6 · Discus · Place 2 · Green Hope | Discus | 2 | 70-05 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 18 | Green Hope Polar BearDec 18 · Shot Put · Place 1 · Green Hope | Shot Put4kg | 1. | 35-08.50Unofficial | 9 |
| Dec 4 | Green Level Polar BearDec 4 · Shot Put · Place 1 · Green Hope | Shot Put4kg | 1. | 32-01.00Unofficial | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 13 | NW Cabarrus Invitational #2Dec 13 · Shot Put · Place 4 · Green Hope | Shot Put4kg | 4. | 33-04.50 | 9 |
| Dec 6 | Polar ExpressDec 6 · Shot Put · Place 2 · Green Hope | Shot Put4kg | 2. | 33-08.25 | 9 |