Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1kg · OutdoorApple Blossom Invitational · Apr 2560-9Apple Blossom InvitationalApril 25, 2026
Shot Put · 4kg · IndoorVirginia Premier Invitational · Dec 2023-01.75Virginia Premier InvitationalDecember 20, 2025
Shot Put · 4kg · OutdoorWildcat Last Chance · May 824-3Wildcat Last ChanceMay 8, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 8Wildcat Last ChanceMay 8 · Discus · Place 15 · James WoodDiscus1kg15.50-011
May 8Wildcat Last ChanceMay 8 · Shot Put · Place 8 · James WoodShot Put4kg8.24-3 PB11
Apr 25Apple Blossom InvitationalApr 25 · Discus · Place 16 · James WoodDiscus1kg16.60-9 PB11

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 20Virginia Premier InvitationalDec 20 · Shot Put · Place 18 · James WoodShot Put4kg18.23-01.75 PB11
Feb 17Region 4D Indoor Track & Field ChampionshipsFeb 17 · Shot Put · Place 15 · James WoodShot Put4kg15.21-07.5010
Jan 29Colonels Ice Cube QuadJan 29 · Shot Put · Place 9 · James WoodShot Put921-910

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
Dec 17Millbrook Polar BearDec 17 · Shot Put · Place 13 · James WoodShot Put4kg13.21-9Unofficial11
Dec 10Colonels Ice Cube QuadDec 10 · Shot Put · Place 9 · James WoodShot Put4kg9.22-6.50Unofficial11
Dec 6Liberty Flames HS InvitationalDec 6 · Shot Put · Place 41 · James WoodShot Put4kg41.22' 11.75"11
Dec 3Sherando Polar BearDec 3 · Shot Put · Place 10 · James WoodShot Put4kg10.22-1Unofficial11
Apr 26Apple Blossom InvitationalApr 26 · Shot Put · Place 17 · James WoodShot Put1723-11.5010
Apr 5Handley InvitationalApr 5 · Discus · Place 28 · James WoodDiscus2848-310

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 13Ray Shriver Invitational Dec 13 · Shot Put · Place 29 · James WoodShot Put4kg29.19-11.2510

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
Dec 4Sherando Polar BearDec 4 · Shot Put · Place 9 · James WoodShot Put4kg9.20-0Unofficial10