Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · IndoorBlue and White Invite · Feb 724.02aBlue and White InviteFebruary 7, 2026
200 Meters · OutdoorEast Coast Champs · Jun 1223.86aEast Coast Champs June 12, 2026
400 Meters · IndoorBison Challenge and Multis · Jan 3052.07Bison Challenge and MultisJanuary 30, 2026
400 Meters · OutdoorMiddle Atlantic (MAC) Outdoor Championships · Apr 3049.53aMiddle Atlantic (MAC) Outdoor ChampionshipsApril 30, 2026
400 Meters · Relay Split · IndoorSusquehanna Invitational · Feb 1552.457Susquehanna InvitationalFebruary 15, 2025
400m Hurdles · 36" / 0.914m · OutdoorMessiah Invitational · Apr 1058.36aMessiah InvitationalApril 10, 2025
55m Hurdles · 39" · IndoorOlympic Conference #1 · Dec 159.09aOlympic Conference #1December 15, 2023
60m Hurdles · 42" / 1.067m · IndoorDiplomat Open · Dec 610.00aDiplomat OpenDecember 6, 2024
Triple Jump · OutdoorNJSIAA Sectionals South Groups 2 and 3 · Jun 435-00.50NJSIAA Sectionals South Groups 2 and 3June 4, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jun 12East Coast Champs Jun 12 · 200 Meters · Place 14 · ClubClub200 MetersRound P14.23.86a PBWind: -0.1So
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 400 Meters · Place 8 · MessiahMessiah400 MetersRound P8.50.02aSo
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 400 Meters · Place 5 · MessiahMessiah400 Meters5.49.53a PBSo
Apr 18Millersville InviteApr 18 · 400 Meters · Place 3 · MessiahMessiah400 Meters3.50.25aSo
Apr 9Messiah InvitationalApr 9 · 400m Hurdles · Place 15 · MessiahMessiah400m Hurdles36" / 0.914m15.1:00.24aSo
Apr 1York College Twilight MeetApr 1 · 400 Meters · Place 7 · MessiahMessiah400 Meters750.44aSo
Mar 27Danny Curran InvitationalMar 27 · 400m Hurdles · Place 27 · MessiahMessiah400m Hurdles36" / 0.914m27.59.64aSo

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 14SU Valentine InviteFeb 14 · 400 Meters · Place 7 · MessiahMessiah400 Meters752.08aSo
Feb 7Blue and White InviteFeb 7 · 200 Meters · Place 24 · MessiahMessiah200 Meters2424.02a PBSo
Jan 30Bison Challenge and MultisJan 30 · 400 Meters · Place 14 · MessiahMessiah400 Meters1452.07 PBSO
Jan 24Coach "I" InvitationalJan 24 · 400 Meters · Place 11 · MessiahMessiah400 Meters11.52.49aSo
Jan 17Alvernia Winter InvitationalJan 17 · 400 Meters · Place 6 · MessiahMessiah400 Meters652.90aSo

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 5Diplomat OpenDec 5 · 400 Meters · Place 3 · MessiahMessiah400 Meters3.52.20aSo
Feb 21Golden Bear InviteFeb 21 · 400 Meters · Place 2 · MessiahMessiah400 Meters2.53.30aFr
Feb 15Susquehanna InvitationalFeb 15 · 400 Meters · MessiahMessiah400 MetersRelay Split—52.457 PBFr
Feb 15Susquehanna InvitationalFeb 15 · 400 Meters · Place 11 · MessiahMessiah400 Meters11.53.32aFr
Feb 8Blue & White InviteFeb 8 · 400 Meters · Place 13 · MessiahMessiah400 Meters1353.80FR
Jan 31Bison Open and MultiJan 31 · 400 Meters · Place 16 · MessiahMessiah400 Meters1653.29FR
Jan 18Alvernia Winter InviteJan 18 · 60m Hurdles · Place 17 · MessiahMessiah60m Hurdles179.88a—

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 400m Hurdles · Place 15 · MessiahMessiah400m Hurdles1558.63FR
Apr 16York College Twilight MeetApr 16 · 400 Meters · Place 5 · MessiahMessiah400 Meters552.82FR
Apr 16York College Twilight MeetApr 16 · 400 Meters · Place 5 · MessiahMessiah400 Meters552.82FR
Apr 10Messiah InvitationalApr 10 · 400m Hurdles · Place 4 · MessiahMessiah400m Hurdles36" / 0.914m4.58.36a PBFr
Apr 442nd Millersville MetricsApr 4 · 400m Hurdles · Place 4 · MessiahMessiah400m Hurdles459.03aFr
Mar 28Danny Curran InvitationalMar 28 · 400m Hurdles · Place 30 · MessiahMessiah400m Hurdles301:00.08aFr

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 6Diplomat OpenDec 6 · 60m Hurdles · Place 11 · MessiahMessiah60m Hurdles42" / 1.067mRound P11.10.00a PBFr
Dec 6Diplomat OpenDec 6 · 400 Meters · Place 12 · MessiahMessiah400 Meters12.54.14aFr

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 15Olympic Conference #1Dec 15 · 55m Hurdles · Place 7 · SenecaSeneca55m Hurdles39"7.9.09a PB12

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 17Olympic Conference MeetDec 17 · 55m Hurdles · Place 7 · SenecaSeneca55m Hurdles39"7.10.15a11
Dec 8LRHSD InvitationalDec 8 · 55m Hurdles · Place 5 · SenecaSeneca55m Hurdles39"5.10.11a11

2022 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 14Burlington County ChampionshipsMay 14 · 400m Hurdles · Place 14 · SenecaSeneca400m Hurdles36" / 0.914m14.1:05.36a10

2021 Outdoor Track

1 results
DateMeetEventPlMarkGr
Jun 4NJSIAA Sectionals South Groups 2 and 3Jun 4 · Triple Jump · Place 23 · SenecaSenecaTriple Jump23.35-00.50 PB9