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Karen Yeboah

Mount St. Mary's · Class of 2025

70 resultsTrack & Field2022–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorNJSIAA Sectionals Central Groups 1 and 4 · May 3113.71NJSIAA Sectionals Central Groups 1 and 4May 31, 2024
200 Meters · IndoorFastrack Invitational · Feb 627.77aFastrack InvitationalFebruary 6, 2026
200 Meters · OutdoorNJSIAA Sectionals Central Groups 1 and 4 · May 3127.59NJSIAA Sectionals Central Groups 1 and 4May 31, 2024
300 Meters · IndoorDemarest Invitational · Dec 944.35aDemarest InvitationalDecember 9, 2023
400 Meters · IndoorMAAC Indoor Track & Field Championships · Feb 211:02.77aMAAC Indoor Track & Field ChampionshipsFebruary 21, 2026
400 Meters · OutdoorBill Bruno Ocean County Championships · May 111:05.64Bill Bruno Ocean County ChampionshipsMay 11, 2023
400m Hurdles · 30" / 0.762m · OutdoorMAAC Outdoor Championships · May 91:04.61aMAAC Outdoor ChampionshipsMay 9, 2026
55 Meter · IndoorDemarest Invitational · Dec 98.00aDemarest InvitationalDecember 9, 2023
55 Meters · IndoorMid-Winter Classic · Jan 237.93Mid-Winter ClassicJanuary 23, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 9MAAC Outdoor ChampionshipsMay 9 · 400m Hurdles · Place 8 · Mount St. Mary'sMount St. Mary's400m Hurdles30" / 0.762mRound P8.1:05.87aSo
May 9MAAC Outdoor ChampionshipsMay 9 · 400m Hurdles · Place 4 · Mount St. Mary'sMount St. Mary's400m Hurdles30" / 0.762m4.1:04.61a PBSo
Apr 25SFU Red Flash Invitational 2026Apr 25 · 400m Hurdles · Mount St. Mary'sMount St. Mary's400m Hurdles30" / 0.762m—SCRSo
Apr 17Navy Spring InvitationalApr 17 · 400m Hurdles · Place 5 · Mount St. Mary'sMount St. Mary's400m Hurdles30" / 0.762m5.1:08.55aSo
Apr 9Messiah InvitationalApr 9 · 400m Hurdles · Place 7 · Mount St. Mary'sMount St. Mary's400m Hurdles30" / 0.762m7.1:10.89aSo
Mar 28Navy Outdoor InvitationalMar 28 · 400m Hurdles · Place 14 · Mount St. Mary'sMount St. Mary's400m Hurdles30" / 0.762m14.1:10.18aSo

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 21MAAC Indoor Track & Field ChampionshipsFeb 21 · 400 Meters · Place 26 · Mount St. Mary'sMount St. Mary's400 MetersRound P26.1:02.77a PBSo
Feb 6Fastrack InvitationalFeb 6 · 400 Meters · Place 76 · Mount St. Mary'sMount St. Mary's400 Meters76.1:04.91aSo
Feb 6Fastrack InvitationalFeb 6 · 200 Meters · Place 62 · Mount St. Mary'sMount St. Mary's200 Meters62.27.77a PBWind: 0So
Jan 24Gulden InvitationalJan 24 · 400 Meters · Place 31 · Mount St. Mary'sMount St. Mary's400 Meters311:06.90aSo
Jan 24Gulden InvitationalJan 24 · 200 Meters · Place 57 · Mount St. Mary'sMount St. Mary's200 Meters5728.25aSo

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 5Bison OpenerDec 5 · 400 Meters · Place 12 · Mount St. Mary'sMount St. Mary's400 Meters12.1:04.85aSo

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 10MAAC Outdoor Track & Field ChampionshipsMay 10 · 400m Hurdles · Place 13 · Mount St. Mary'sMount St. Mary's400m Hurdles30" / 0.762mRound P13.1:08.15aFr
Apr 25Carol and John Covert ClassicApr 25 · 400m Hurdles · Place 9 · Mount St. Mary'sMount St. Mary's400m Hurdles91:07.83FR
Mar 28Towson InvitationalMar 28 · 400m Hurdles · Place 12 · Mount St. Mary'sMount St. Mary's400m Hurdles121:12.92aFr

2024 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 6Bison OpenerDec 6 · 200 Meters · Place 17 · Mount St. Mary'sMount St. Mary's200 Meters17.28.66aFr
Feb 11NJSIAA Sectional Championships - Central Group 2&3Feb 11 · 55 Meters · Place 23 · LakewoodLakewood55 MetersRound P238.0312
Feb 11NJSIAA Sectional Championships - Central Group 2&3Feb 11 · 400 Meters · Place 11 · LakewoodLakewood400 Meters111:05.3412
Feb 1TR Boys Frosh/NoviceFeb 1 · 200 Meters · Place 28 · LakewoodLakewood200 Meters2829.7712
Feb 1TR Boys Frosh/NoviceFeb 1 · 55 Meters · Place 9 · LakewoodLakewood55 Meters97.9812
Jan 31TR Girls Frosh/NoviceJan 31 · 200 Meters · Place 28 · LakewoodLakewood200 Meters2829.7712
Jan 31TR Girls Frosh/NoviceJan 31 · 55 Meters · Place 9 · LakewoodLakewood55 Meters97.9812
Jan 25Shore Conference Indoor ChampionshipsJan 25 · 55 Meters · Place 47 · LakewoodLakewood55 MetersRound P478.1412
Jan 25Shore Conference Indoor ChampionshipsJan 25 · 400 Meters · Place 34 · LakewoodLakewood400 Meters341:07.3212
Jan 23Mid-Winter ClassicJan 23 · 400 Meters · Place 8 · LakewoodLakewood400 Meters81:07.5212
Jan 23Mid-Winter ClassicJan 23 · 55 Meters · Place 7 · LakewoodLakewood55 Meters77.93 PB12
Jan 18Ocean County ChampionshipsJan 18 · 55 Meters · Place 28 · LakewoodLakewood55 MetersRound P288.1612
Jan 18Ocean County ChampionshipsJan 18 · 55m Hurdles · Place 31 · LakewoodLakewood55m HurdlesRound P3112.2612

2024 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 31NJSIAA Sectionals Central Groups 1 and 4May 31 · 200 Meters · Place 23 · LakewoodLakewood200 Meters2327.59 PB12
May 31NJSIAA Sectionals Central Groups 1 and 4May 31 · 100 Meters · Place 45 · LakewoodLakewood100 MetersRound P4513.71 PB12
May 18Shore Conference ChampionshipsMay 18 · 400m Hurdles · Place 29 · LakewoodLakewood400m Hurdles291:17.7812
May 18Shore Conference ChampionshipsMay 18 · 200 Meters · Place 30 · LakewoodLakewood200 Meters3027.6912
Apr 20Colts Neck Spring InvitationalApr 20 · 400m Hurdles · Place 12 · LakewoodLakewood400m Hurdles30" / 0.762m12.1:14.84a11
Apr 9Shore Conf. B-South Divisional ChampionshipApr 9 · 200 Meters · Place 8 · LakewoodLakewood200 Meters828.4512
Apr 9Shore Conf. B-South Divisional ChampionshipApr 9 · 400 Meters · Place 8 · LakewoodLakewood400 Meters81:07.4912
Apr 9Shore Conf. B-South Divisional ChampionshipApr 9 · 100 Meters · Place 10 · LakewoodLakewood100 Meters1013.9812

2023 Indoor Track

19 results
DateMeetEventPlMarkGr
Dec 22The Egg Club InvitationalDec 22 · 300 Meters · Place 8 · LakewoodLakewood300 Meters8.48.22a11
Dec 22The Egg Club InvitationalDec 22 · 55 Meter · Place 8 · LakewoodLakewood55 Meter8.8.07a11
Dec 9Demarest InvitationalDec 9 · 300 Meters · Place 11 · LakewoodLakewood300 Meters11.44.35a PB11
Dec 9Demarest InvitationalDec 9 · 55 Meter · Place 11 · LakewoodLakewood55 MeterRound P11.8.00a PB11
Feb 4NJSIAA Sectional Championships - Central Group 2&3Feb 4 · 55 Meters · Place 36 · LakewoodLakewood55 MetersRound P368.4711
Feb 4NJSIAA Sectional Championships - Central Group 2&3Feb 4 · 400 Meters · Place 21 · LakewoodLakewood400 Meters211:09.9211
Feb 4NJSIAA Sectional Championships - Central Group 2&3Feb 4 · 55 Meters · Place 36 · LakewoodLakewood55 MetersRound P368.4711
Feb 4NJSIAA Sectional Championships - Central Group 2&3Feb 4 · 400 Meters · Place 21 · LakewoodLakewood400 Meters211:09.9211
Feb 2TR Girls Frosh/NoviceFeb 2 · 200 Meters · Place 43 · LakewoodLakewood200 Meters4330.8111
Feb 2TR Girls Frosh/NoviceFeb 2 · 55m Hurdles · Place 24 · LakewoodLakewood55m Hurdles2412.1011
Feb 2TR Girls Frosh/NoviceFeb 2 · 55 Meters · Place 21 · LakewoodLakewood55 Meters218.2311
Jan 26Shore Conference ChampionshipsJan 26 · 55 Meters · Place 60 · LakewoodLakewood55 MetersRound P608.4011
Jan 26Shore Conference ChampionshipsJan 26 · 55 Meters · Place 60 · LakewoodLakewood55 MetersRound P608.4011
Jan 26Shore Conference ChampionshipsJan 26 · 400 Meters · Place 66 · LakewoodLakewood400 Meters661:10.2011
Jan 26Shore Conference ChampionshipsJan 26 · 400 Meters · Place 66 · LakewoodLakewood400 Meters661:10.2011
Jan 19Ocean County ChampionshipsJan 19 · 55 Meters · Place 33 · LakewoodLakewood55 MetersRound P338.2611
Jan 19Ocean County ChampionshipsJan 19 · 400 Meters · Place 31 · LakewoodLakewood400 Meters311:09.7411
Jan 17Mid-Winter ClassicJan 17 · 400 Meters · Place 43 · LakewoodLakewood400 Meters431:13.1311
Jan 17Mid-Winter ClassicJan 17 · 55 Meters · Place 33 · LakewoodLakewood55 Meters338.3411

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jun 9NJSIAA Group Championships - 2 - 3 - NPBJun 9 · 400m Hurdles · Place 13 · LakewoodLakewood400m Hurdles30" / 0.762m13.1:09.39a10
Jun 2NJSIAA Sectionals Central Groups 2 and 3Jun 2 · 400m Hurdles · Place 4 · LakewoodLakewood400m Hurdles41:10.2011
Jun 2NJSIAA Sectionals Central Groups 2 and 3Jun 2 · 400m Hurdles · Place 4 · LakewoodLakewood400m Hurdles41:10.2011
May 16Shore Area Girls Frosh/Novice ChampionshipsMay 16 · 200 Meters · Place 6 · LakewoodLakewood200 Meters628.2611
May 16Shore Area Girls Frosh/Novice ChampionshipsMay 16 · 400m Hurdles · Place 2 · LakewoodLakewood400m Hurdles21:12.3011
May 11Bill Bruno Ocean County ChampionshipsMay 11 · 200 Meters · Place 19 · LakewoodLakewood200 Meters1927.6811
May 11Bill Bruno Ocean County ChampionshipsMay 11 · 400 Meters · Place 42 · LakewoodLakewood400 Meters421:05.64 PB11
May 11Bill Bruno Ocean County ChampionshipsMay 11 · 400m Hurdles · Place 10 · LakewoodLakewood400m Hurdles101:11.6811

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 28Bill Bruno Holiday ClassicDec 28 · 55 Meter · Place 37 · LakewoodLakewood55 MeterRound P37.8.49a10
Dec 17Demarest InvitationalDec 17 · 300 Meters · Place 68 · LakewoodLakewood300 Meters68.51.29a10
Dec 17Demarest InvitationalDec 17 · 55 Meter · Place 60 · LakewoodLakewood55 MeterRound P60.8.36a10

2022 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 17Shore Area Girls Frosh / Novice ChampionshipsMay 17 · 200 Meters · Place 18 · LakewoodLakewood200 Meters1829.4710
May 17Shore Area Girls Frosh / Novice ChampionshipsMay 17 · 100 Meters · Place 17 · LakewoodLakewood100 MetersRound P1714.2010
May 12Ocean County ChampionshipsMay 12 · 200 Meters · Place 43 · LakewoodLakewood200 Meters43.30.13a9
May 12Ocean County ChampionshipsMay 12 · 100 Meters · Place 50 · LakewoodLakewood100 MetersRound P50.15.04a9