Personal bests

Best marks in available results
Event / courseMarkMeetDate
300 Meters · IndoorMSTCA Northeast Invitational · Jan 942.21aMSTCA Northeast InvitationalJanuary 9, 2026
400 Meters · OutdoorNorwood at Hopkinton · Apr 1554.96aNorwood at HopkintonApril 15, 2026
400m Hurdles · 36" / 0.914m · OutdoorTVL Outdoor Track & Field Showcase · May 191:04.71aTVL Outdoor Track & Field ShowcaseMay 19, 2026
55 Meters · IndoorTri Valley League Open · Feb 57.12aTri Valley League OpenFebruary 5, 2026
55m Hurdles · 39" · IndoorTri Valley Meet 2B · Dec 1910.29aTri Valley Meet 2BDecember 19, 2024
Long Jump · IndoorTri Valley League - Meet 3 · Dec 3018-05.25Tri Valley League - Meet 3December 30, 2025
Long Jump · OutdoorDedham vs Norwood · Apr 717-10Dedham vs NorwoodApril 7, 2026
Triple Jump · OutdoorTVL Outdoor Track & Field Showcase · May 1938-04.50TVL Outdoor Track & Field ShowcaseMay 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

21 results
DateMeetEventPlMarkGr
May 23MSTCA South Shore TwilightMay 23 · Triple Jump · Place 5 · Norwood SeniorTriple Jump540-2.2510
May 23MSTCA South Shore TwilightMay 23 · Long Jump · Place 49 · Norwood SeniorLong Jump4918-2.510
May 19TVL Outdoor Track & Field ShowcaseMay 19 · Triple Jump · Place 7 · Norwood SeniorTriple Jump7.38-04.50 PB10
May 19TVL Outdoor Track & Field ShowcaseMay 19 · 400m Hurdles · Place 10 · Norwood Senior400m Hurdles36" / 0.914m10.1:04.71a PB10
May 9MSTCA Jim Hoar Freshman Sophomore InvitationalMay 9 · Triple Jump · Place 22 · Norwood SeniorTriple Jump2236-510
May 9MSTCA Jim Hoar Freshman Sophomore InvitationalMay 9 · 400m Hurdles · Place 19 · Norwood Senior400m Hurdles191:04.86a10
May 9MSTCA Jim Hoar Freshman Sophomore InvitationalMay 9 · 400 Meters · Place 28 · Norwood Senior400 Meters2858.16a10
May 5Norwood vs AshlandMay 5 · Triple Jump · Place 1 · Norwood SeniorTriple Jump140-04.0010
May 5Norwood vs AshlandMay 5 · 400m Hurdles · Place 1 · Norwood Senior400m Hurdles11:04.08a10
Apr 29Westwood vs NorwoodApr 29 · Triple Jump · Place 1 · Norwood SeniorTriple Jump138-01.2510
Apr 29Westwood vs NorwoodApr 29 · Long Jump · Place 4 · Norwood SeniorLong Jump418-05.5010
Apr 29Westwood vs NorwoodApr 29 · 400 Meters · Place 3 · Norwood Senior400 Meters356.38a10
Apr 15Norwood at HopkintonApr 15 · Triple Jump · Place 7 · Norwood SeniorTriple Jump7.33-11.0010
Apr 15Norwood at HopkintonApr 15 · Long Jump · Place 4 · Norwood SeniorLong Jump4.16-07.7510
Apr 15Norwood at HopkintonApr 15 · 400 Meters · Place 8 · Norwood Senior400 Meters8.54.96a PB10
Apr 7Dedham vs NorwoodApr 7 · Triple Jump · Place 2 · Norwood SeniorTriple Jump2.34-010
Apr 7Dedham vs NorwoodApr 7 · Long Jump · Place 5 · Norwood SeniorLong Jump5.17-10 PB10
Apr 7Dedham vs NorwoodApr 7 · 400m Hurdles · Place 1 · Norwood Senior400m Hurdles36" / 0.914m1.65.610
Mar 31Norwood v HollistonMar 31 · Triple Jump · Place 1 · Norwood SeniorTriple Jump132-110
Mar 31Norwood v HollistonMar 31 · Long Jump · Place 2 · Norwood SeniorLong Jump217-310
Mar 31Norwood v HollistonMar 31 · 400m Hurdles · Place 2 · Norwood Senior400m Hurdles21:06.24a10

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 5Tri Valley League OpenFeb 5 · 55 Meters · Place 14 · Norwood Senior55 Meters147.12a PB10
Jan 31Tri Valley League ShowcaseJan 31 · Long Jump · Place 23 · Norwood SeniorLong Jump2315-8.5010
Jan 31Tri Valley League ShowcaseJan 31 · 55m Hurdles · Place 26 · Norwood Senior55m Hurdles2610.96a10
Jan 22TVL Double-DualJan 22 · 300 Meters · Norwood Senior300 Meters--DNS10
Jan 22TVL Double-DualJan 22 · 55m Hurdles · Norwood Senior55m Hurdles39"--DNS10
Jan 22TVL Double-DualJan 22 · Long Jump · Norwood SeniorLong Jump--DNS10
Jan 9MSTCA Northeast InvitationalJan 9 · Long Jump · Place 57 · Norwood SeniorLong Jump5718-010
Jan 9MSTCA Northeast InvitationalJan 9 · 300 Meters · Place 215 · Norwood Senior300 Meters21542.21a PB10
Jan 8Tri Valley League - Meet 4Jan 8 · 55m Hurdles · Place 23 · Norwood Senior55m Hurdles2310.38a10

2025 Indoor Track

12 results
DateMeetEventPlMarkGr
Dec 30Tri Valley League - Meet 3Dec 30 · 55m Hurdles · Place 23 · Norwood Senior55m Hurdles39"23.10.48a10
Dec 30Tri Valley League - Meet 3Dec 30 · Long Jump · Place 11 · Norwood SeniorLong Jump11.18-05.25 PB10
Dec 11Tri Valley League - Meet 1Dec 11 · 300 Meters · Place 44 · Norwood Senior300 Meters44.44.28a10
Dec 11Tri Valley League - Meet 1Dec 11 · Long Jump · Place 11 · Norwood SeniorLong Jump11.18-04.5010
Jan 26TVL Championship/Showcase meetJan 26 · 55m Hurdles · Place 22 · Norwood Senior55m HurdlesRound P2210.499
Jan 26TVL Championship/Showcase meetJan 26 · Long Jump · Place 20 · Norwood SeniorLong Jump2016-9.509
Jan 24Tri Valley League Meet 5Jan 24 · 300 Meters · Place 14 · Norwood Senior300 Meters1447.10a—
Jan 24Tri Valley League Meet 5Jan 24 · Long Jump · Place 22 · Norwood SeniorLong Jump2217-8—
Jan 24Tri Valley League Meet 5Jan 24 · 55m Hurdles · Place 34 · Norwood Senior55m Hurdles3410.86a—
Jan 10MSTCA Northeast InvitationalJan 10 · Long Jump · Place 70 · Norwood SeniorLong Jump7017-4—
Jan 3Tri Valley Meet 4Jan 3 · Long Jump · Place 34 · Norwood SeniorLong Jump3414-0.50—
Jan 3Tri Valley Meet 4Jan 3 · 55m Hurdles · Place 31 · Norwood Senior55m Hurdles3110.93a—

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 23Tri Valley Meet 3Dec 23 · Long Jump · Norwood SeniorLong Jump--DNS9
Dec 19Tri Valley Meet 2BDec 19 · 55m Hurdles · Place 13 · Norwood Senior55m Hurdles39"13.10.29a PB9
Dec 19Tri Valley Meet 2BDec 19 · Long Jump · Place 14 · Norwood SeniorLong Jump14.15-49
Dec 13Tri Valley - Meet 1Dec 13 · 55m Hurdles · Place 20 · Norwood Senior55m Hurdles39"20.10.40a9
Dec 13Tri Valley - Meet 1Dec 13 · Long Jump · Place 23 · Norwood SeniorLong Jump23.16-06.009