- Home
- U.S. Results
- Massachusetts
- Shepherd Hill Reg
- Kwaku Nsiah-Asare
Kwaku Nsiah-Asare
Shepherd Hill Reg · Class of 2027
47 resultsTrack & Field2024–20264 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1.6kg · OutdoorDistrict E Girls & Boys Division 1 Relays · May 2 | 31.76m | District E Girls & Boys Division 1 Relays | May 2, 2026 |
| Long Jump · OutdoorCentral Mass. Multi-Meet · Jun 9 | 3.26m | Central Mass. Multi-Meet | June 9, 2025 |
| Shot Put · 12lb · IndoorMidland Wachusett Div A & B League Meets · Feb 7 | 42-10.00 | Midland Wachusett Div A & B League Meets | February 7, 2026 |
| Shot Put · 12lb · OutdoorDivision A Midland-Wachusett League Meet · May 23 | 46-09.00 | Division A Midland-Wachusett League Meet | May 23, 2026 |
| Weight Throw · 25lb / 11.3kg · IndoorMSTCA Speed Classic (Saturday) · Dec 20 | 29-07.00 | MSTCA Speed Classic (Saturday) | December 20, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | MIAA Division 3 Track & Field ChampionshipMay 28 · Shot Put · Shepherd Hill Reg | Shot Put12lb | -- | DNS | 11 |
| May 23 | Division A Midland-Wachusett League MeetMay 23 · Discus · Place 9 · Shepherd Hill Reg | Discus1.6kg | 9. | 101-08 | 11 |
| May 23 | Division A Midland-Wachusett League MeetMay 23 · Shot Put · Place 1 · Shepherd Hill Reg | Shot Put12lb | 1. | 46-09.00 PB | 11 |
| May 16 | Central Mass. Division 1 Class MeetMay 16 · Shot Put · Place 7 · Shepherd Hill Reg | Shot Put12lb | 7. | 44-04.50 | 11 |
| May 12 | Westborough vs Shepherd Hill Dual MeetMay 12 · Shot Put · Shepherd Hill Reg | Shot Put12lb | — | 42'10"Unofficial | 11 |
| May 12 | Westboro vs Shepherd Hill May 12 · Discus · Place 2 · Shepherd Hill Reg | Discus1.6kg | 2. | 95'02" | 11 |
| May 12 | Westboro vs Shepherd Hill May 12 · Shot Put · Place 1 · Shepherd Hill Reg | Shot Put12lb | 1. | 42'10" | 11 |
| May 9 | District E Nick DiPilato InvitationalMay 9 · Shot Put · Place 2 · Shepherd Hill Reg | Shot Put12lb | 2. | 43-10.00 | 11 |
| May 6 | Shepherd Hill vs GraftonMay 6 · Discus · Place 3 · Shepherd Hill Reg | Discus1.6kg | 3. | 94'04"Unofficial | 11 |
| May 6 | Shepherd Hill vs GraftonMay 6 · Shot Put · Place 1 · Shepherd Hill Reg | Shot Put12lb | 1. | 45'07"Unofficial | 11 |
| May 2 | District E Girls & Boys Division 1 RelaysMay 2 · Discus · Place 8 · Shepherd Hill Reg | Discus1.6kg | 8. | 31.76m PB | 11 |
| May 2 | District E Girls & Boys Division 1 RelaysMay 2 · Shot Put · Place 5 · Shepherd Hill Reg | Shot Put12lb | 5. | 12.96m | 11 |
| Apr 29 | Shepherd Hill vs Wachusett (Boys Only)Apr 29 · Discus · Place 2 · Shepherd Hill Reg | Discus1.6kg | 2. | 90'05"Unofficial | 11 |
| Apr 29 | Shepherd Hill vs Wachusett (Boys Only)Apr 29 · Shot Put · Place 1 · Shepherd Hill Reg | Shot Put12lb | 1. | 44'08"Unofficial | 11 |
| Apr 15 | Algonquin vs Shepherd HillApr 15 · Discus · Place 4 · Shepherd Hill Reg | Discus | 4 | 99-08 | 11 |
| Apr 15 | Algonquin vs Shepherd HillApr 15 · Shot Put · Place 1 · Shepherd Hill Reg | Shot Put | 1 | 43-07.00 | 11 |
| Apr 8 | Shepherd Hill vs ShrewsburyApr 8 · Discus · Place 2 · Shepherd Hill Reg | Discus1.6kg | 2. | 107'01"Unofficial | 11 |
| Apr 8 | Shepherd Hill vs ShrewsburyApr 8 · Shot Put · Place 1 · Shepherd Hill Reg | Shot Put12lb | 1. | 44'08.5"Unofficial | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 12 | MIAA Division 3 Indoor Track & Field ChampionshipFeb 12 · Shot Put · Place 17 · Shepherd Hill Reg | Shot Put | 17 | 41-4.25 | 11 |
| Feb 12 | MIAA Division 3 Indoor Track & Field ChampionshipFeb 12 · Shot Put · Place 17 · Shepherd Hill Reg | Shot Put | 17 | 41-04.25 | — |
| Feb 7 | Midland Wachusett Div A & B League MeetsFeb 7 · Shot Put · Place 1 · Shepherd Hill Reg | Shot Put12lb | 1. | 42-10.00 PB | 11 |
| Jan 28 | Midland Wachusett @ Wachusett #5Jan 28 · Shot Put · Place 3 · Shepherd Hill Reg | Shot Put | 3 | 43-3.50 | 11 |
| Jan 24 | MSTCA Coaches' InvitationalJan 24 · Shot Put · Place 42 · Shepherd Hill Reg | Shot Put | 42 | 40-05.50 | 11 |
| Jan 17 | MSTCA Kalperis Relays - Division 3Jan 17 · Shot Put · Place 3 · Shepherd Hill Reg | Shot Put | 3 | 13.88m | 11 |
| Jan 9 | MSTCA Northeast InvitationalJan 9 · Shot Put · Place 8 · Shepherd Hill Reg | Shot Put | 8 | 43-10 | 11 |
| Jan 7 | Midland Wachusett @ ShrewsburyJan 7 · Shot Put · Place 4 · Shepherd Hill Reg | Shot Put | 4 | 40-4 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 28 | MSTCA Distance Classic and PentathlonDec 28 · Shot Put · Place 6 · Shepherd Hill Reg | Shot Put12lb | 6. | 40-05.25 | 11 |
| Dec 20 | MSTCA Speed Classic (Saturday)Dec 20 · Weight Throw · Place 17 · Shepherd Hill Reg | Weight Throw25lb / 11.3kg | 17. | 29-07.00 PB | 11 |
| Dec 13 | MSTCA Winter Festival (Saturday)Dec 13 · Shot Put · Place 13 · Shepherd Hill Reg | Shot Put12lb | 13. | 39-07.25 | 11 |
| Feb 2 | MidLand Wachusett Indoor League ChampionshipsFeb 2 · Shot Put · Place 12 · Shepherd Hill Reg | Shot Put | 12 | 30-3 | — |
| Jan 18 | MSTCA Division 3 James Kalperis RelaysJan 18 · Shot Put · Place 66 · Shepherd Hill Reg | Shot Put | 66 | 9.08m | — |
| Jan 10 | MSTCA Northeast InvitationalJan 10 · Shot Put · Place 112 · Shepherd Hill Reg | Shot Put | 112 | 31-1 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 9 | Central Mass. Multi-MeetJun 9 · Long Jump · Place 55 · Shepherd Hill Reg | Long Jump | 55 | 3.26m PB | 10 |
| May 24 | Midland Wachusett Division A League MeetMay 24 · Discus · Place 14 · Shepherd Hill Reg | Discus | 14 | 82-6 | 10 |
| May 24 | Midland Wachusett Division A League MeetMay 24 · Shot Put · Place 13 · Shepherd Hill Reg | Shot Put | 13 | 31-1.50 | 10 |
| May 10 | District E Nick DiPilato InvitationalMay 10 · Discus · Place 32 · Shepherd Hill Reg | Discus | 32 | 54-4 | 10 |
| May 10 | District E Nick DiPilato InvitationalMay 10 · Shot Put · Place 9 · Shepherd Hill Reg | Shot Put | 9 | 36-9 | 10 |
| May 7 | Algonquin v Shepherd HillMay 7 · Discus · Place 7 · Shepherd Hill Reg | Discus | 7 | 75-3 | 10 |
| May 7 | Algonquin v Shepherd HillMay 7 · Shot Put · Place 7 · Shepherd Hill Reg | Shot Put | 7 | 36-1 | 10 |
| May 3 | District E Girls & Boys Division 1 RelaysMay 3 · Discus · Place 28 · Shepherd Hill Reg | Discus | 28 | 22.81m | 10 |
| May 3 | District E Girls & Boys Division 1 RelaysMay 3 · Shot Put · Place 19 · Shepherd Hill Reg | Shot Put | 19 | 10.95m | 10 |
| Apr 29 | Dual Meet Shepherd Hill Vs WestboroughApr 29 · Discus · Place 7 · Shepherd Hill Reg | Discus1.6kg | 7. | 65-02.00Unofficial | 10 |
| Apr 29 | Dual Meet Shepherd Hill Vs WestboroughApr 29 · Shot Put · Place 2 · Shepherd Hill Reg | Shot Put12lb | 2. | 33-09.75Unofficial | 10 |
| Apr 2 | Shepherd Hill vs. ShrewsburyApr 2 · Discus · Place 6 · Shepherd Hill Reg | Discus | 6 | 68-8 | 10 |
| Apr 2 | Shepherd Hill vs. ShrewsburyApr 2 · Shot Put · Place 4 · Shepherd Hill Reg | Shot Put | 4 | 33-10 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 18 | Wachusett Week # 1 MidWach LeagueDec 18 · Shot Put · Place 18 · Shepherd Hill Reg | Shot Put | 18 | 29-8.5 | — |
| Dec 14 | MSTCA Winter Festival (Small Schools)Dec 14 · Shot Put · Place 54 · Shepherd Hill Reg | Shot Put12lb | 54. | 28-07.25 | 10 |