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Allena Rowland

Central Methodist (Mo.) · Grade: Jr

34 resultsTrack & Field2024–20264 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · IndoorHeart of America Championships · Feb 2025.17aHeart of America ChampionshipsFebruary 20, 2026
200 Meters · OutdoorCentral Methodist Open · Mar 2125.08aCentral Methodist OpenMarch 21, 2026
400 Meters · IndoorHeart of America Championships · Feb 2055.48aHeart of America ChampionshipsFebruary 20, 2026
400 Meters · OutdoorWashU Invite · Mar 2755.30aWashU InviteMarch 27, 2026
400 Meters · Relay Split · IndoorConcordia Early Bird · Dec 1256.629Concordia Early BirdDecember 12, 2025
400m Hurdles · 30" / 0.762m · OutdoorHeart of America Outdoor Track & Field Championships · May 11:01.18aHeart of America Outdoor Track & Field ChampionshipsMay 1, 2026
600 Meters · IndoorHeart of America Championships · Feb 201:33.89aHeart of America ChampionshipsFebruary 20, 2026
600 Yards · IndoorWashburn Alumni Invite · Dec 61:24.49aWashburn Alumni InviteDecember 6, 2025
800 Meters · IndoorCoach Alsup Invite · Jan 172:17.90aCoach Alsup InviteJanuary 17, 2026
800 Meters · OutdoorMissouri State Invitational · Apr 172:16.83aMissouri State InvitationalApril 17, 2026
Collegiate 600 Yards Finals · IndoorWashburn Open · Jan 311:26.60aWashburn OpenJanuary 31, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 1Heart of America Outdoor Track & Field ChampionshipsMay 1 · 400m Hurdles · Place 3 · Central Methodist (Mo.)400m Hurdles30" / 0.762m3.1:01.18a PBJr
May 1Heart of America Outdoor Track & Field ChampionshipsMay 1 · 400 Meters · Place 3 · Central Methodist (Mo.)400 Meters3.55.70aJr
Apr 182026 Dewey Allgood InvitationalApr 18 · 400m Hurdles · Place 1 · Central Methodist (Mo.)400m Hurdles30" / 0.762m1.1:01.39aJr
Apr 17Missouri State InvitationalApr 17 · 800 Meters · Place 6 · Central Methodist (Mo.)800 Meters6.2:16.83a PBJr
Apr 2Central Methodist InvitationalApr 2 · 400m Hurdles · Place 3 · Central Methodist (Mo.)400m Hurdles30" / 0.762m3.1:03.03aJr
Mar 27WashU InviteMar 27 · 400 Meters · Place 2 · Central Methodist (Mo.)400 Meters2.55.30a PBJr
Mar 21Central Methodist OpenMar 21 · 200 Meters · Place 1 · Central Methodist (Mo.)200 Meters1.25.08a PBWind: -1.8Jr

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Mar 5NAIA Indoor ChampionshipsMar 5 · 400 Meters · Place 8 · Central Methodist (Mo.)400 MetersRound P8.55.85aSr
Mar 5NAIA Indoor ChampionshipsMar 5 · 400 Meters · Place 7 · Central Methodist (Mo.)400 Meters7.56.45aSr
Feb 20Heart of America ChampionshipsFeb 20 · 600 Meters · Place 2 · Central Methodist (Mo.)600 Meters21:33.89a PBSR
Feb 20Heart of America ChampionshipsFeb 20 · 400 Meters · Place 2 · Central Methodist (Mo.)400 Meters255.48a PBSR
Feb 20Heart of America ChampionshipsFeb 20 · 200 Meters · Place 7 · Central Methodist (Mo.)200 Meters725.17a PBSR
Jan 30Washburn OpenJan 30 · 400 Meters · Place 4 · Central Methodist (Mo.)400 Meters455.88aSr
Jan 23Larry Wieczorek InvitationalJan 23 · 600 Meters · Place 3 · Central Methodist (Mo.)600 Meters31:34.03aSr
Jan 17Coach Alsup InviteJan 17 · 800 Meters · Place 3 · Central Methodist (Mo.)800 Meters32:17.90a PBSr
Jan 10Mizzou Alexis Jarrett InvitationalJan 10 · 200 Meters · Place 3 · Central Methodist (Mo.)200 Meters325.34aSr

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 12Concordia Early BirdDec 12 · 400 Meters · Central Methodist (Mo.)400 MetersRelay Split—56.629 PBSr
Dec 12Concordia Early BirdDec 12 · 400 Meters · Place 1 · Central Methodist (Mo.)400 Meters1.56.15aSr
Dec 6Washburn Alumni InviteDec 6 · 600 Yards · Place 4 · Central Methodist (Mo.)600 Yards4.1:24.49a PBSr
Feb 27NAIA Indoor National ChampionshipsFeb 27 · 600 Meters · Place 16 · Central Methodist (Mo.)600 MetersRound P16.1:36.39aJr
Feb 14Heart of America ChampionshipsFeb 14 · 800 Meters · Place 4 · Central Methodist (Mo.)800 Meters42:21.17a—
Feb 14Heart of America ChampionshipsFeb 14 · 600 Meters · Place 3 · Central Methodist (Mo.)600 Meters31:35.57a—
Jan 31Washburn OpenJan 31 · Collegiate 600 Yards Finals · Place 12 · Central Methodist (Mo.)Collegiate 600 Yards Finals121:26.60a PB—
Jan 31Washburn OpenJan 31 · 400 Meters · Place 16 · Central Methodist (Mo.)400 Meters1657.46a—
Jan 24Central Missouri InvitationalJan 24 · 800 Meters · Place 3 · Central Methodist800 Meters32:24.94JR
Jan 18Coach Alsup InviteJan 18 · 400 Meters · Place 5 · Central Methodist (Mo.)400 Meters558.41a—

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 2Heart of America (HAAC) Outdoor ChampionshipsMay 2 · 400 Meters · Place 2 · Central Methodist (Mo.)400 Meters2.56.55aSo
May 2Heart of America (HAAC) Outdoor ChampionshipsMay 2 · 200 Meters · Place 8 · Central Methodist (Mo.)200 MetersRound P8.25.14aWind: 4So
May 2Heart of America (HAAC) Outdoor ChampionshipsMay 2 · 200 Meters · Place 5 · Central Methodist (Mo.)200 Meters5.25.03aWind: 2.5So
Apr 11Mule RelaysApr 11 · 400 Meters · Place 11 · Central Methodist (Mo.)400 Meters11.57.64aSo
Mar 21Missouri S&T Miner InvitationalMar 21 · 400 Meters · Central Methodist (Mo.)400 Meters—DNSSo

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 13Bulldog Early BirdDec 13 · 600 Meters · Place 1 · Central Methodist (Mo.)600 Meters1.1:36.81aJr
Dec 13Bulldog Early BirdDec 13 · 400 Meters · Central Methodist (Mo.)400 MetersRelay Split—57.283Jr
Dec 7Bob Timmons ChallengeDec 7 · 800 Meters · Place 5 · Central Methodist (Mo.)800 Meters5.2:23.66aJr