Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · OutdoorCentral Methodist Invite · Mar 2824.33Central Methodist InviteMarch 28, 2025
400 Meters · IndoorMel Tjeerdsma Classic · Dec 752.26aMel Tjeerdsma ClassicDecember 7, 2024
400 Meters · OutdoorAmerican Midwest Outdoor Championships · Apr 3051.26aAmerican Midwest Outdoor ChampionshipsApril 30, 2025
500 Meters · IndoorPrincipia Relays · Jan 301:09.69aPrincipia RelaysJanuary 30, 2026
600 Meters · IndoorAMC Indoor Championship · Feb 151:30.37aAMC Indoor ChampionshipFebruary 15, 2025
800 Meters · OutdoorMule Relays · Apr 91:57.84aMule RelaysApril 9, 2026
Javelin · 800g · OutdoorHeart of America Outdoor Track & Field Championships · May 150.72mHeart of America Outdoor Track & Field ChampionshipsMay 1, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 1Heart of America Outdoor Track & Field ChampionshipsMay 1 · Javelin · Place 6 · William Woods (Mo.)Javelin800g6.50.72m PBSo
May 1Heart of America Outdoor Track & Field ChampionshipsMay 1 · 800 Meters · Place 22 · William Woods (Mo.)800 Meters22.2:00.78aSo
Apr 182026 Dewey Allgood InvitationalApr 18 · Javelin · Place 12 · William Woods (Mo.)Javelin800g12.45.70mSo
Apr 182026 Dewey Allgood InvitationalApr 18 · 800 Meters · Place 6 · William Woods (Mo.)800 Meters6.1:58.54aSo
Apr 9Mule RelaysApr 9 · Javelin · Place 25 · William Woods (Mo.)Javelin800g25.47.55mSo
Apr 9Mule RelaysApr 9 · 800 Meters · Place 28 · William Woods (Mo.)800 Meters28.1:57.84a PBSo
Apr 2Central Methodist InvitationalApr 2 · Javelin · William Woods (Mo.)Javelin800g—DNSSo
Apr 2Central Methodist InvitationalApr 2 · 400 Meters · Place 30 · William Woods (Mo.)400 Meters30.52.17aSo
Mar 28Billiken InvitationalMar 28 · Javelin · Place 14 · William Woods (Mo.)Javelin1444.01mSo
Mar 21Central Methodist OpenMar 21 · Javelin · William Woods (Mo.)Javelin800g—DNSSo
Mar 21Central Methodist OpenMar 21 · 800 Meters · Place 15 · William Woods (Mo.)800 Meters15.2:01.46aSo

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 30Principia RelaysJan 30 · 500 Meters · Place 7 · William Woods (Mo.)500 Meters71:09.69a PBSo

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 5Saluki Fast StartDec 5 · 800 Meters · William Woods (Mo.)800 Meters—DNSSo
Feb 15AMC Indoor ChampionshipFeb 15 · 600 Meters · Place 7 · William Woods (Mo.)600 Meters7.1:30.37a PBFr
Feb 15AMC Indoor ChampionshipFeb 15 · 400 Meters · Place 8 · William Woods (Mo.)400 Meters8.54.09aFr
Feb 8Dr Jim Green ClassicFeb 8 · 400 Meters · Place 15 · William Woods (Mo.)400 Meters15.54.79aFr
Jan 18Coach Alsup InviteJan 18 · 400 Meters · Place 18 · William Woods (Mo.)400 Meters1852.74a—

2025 Outdoor Track

11 results
DateMeetEventPlMarkGr
Apr 30American Midwest Outdoor ChampionshipsApr 30 · Javelin · Place 4 · William Woods (Mo.)Javelin445.97mFR
Apr 30American Midwest Outdoor ChampionshipsApr 30 · 800 Meters · Place 13 · William Woods (Mo.)800 Meters132:06.14aFR
Apr 30American Midwest Outdoor ChampionshipsApr 30 · 400 Meters · Place 9 · William Woods (Mo.)400 Meters951.26a PBFR
Apr 11Mule RelaysApr 11 · Javelin · Place 22 · William Woods (Mo.)Javelin800g22.46.28mFr
Apr 11Mule RelaysApr 11 · 800 Meters · Place 41 · William Woods (Mo.)800 Meters41.2:00.07aFr
Apr 11Mule RelaysApr 11 · 400 Meters · William Woods (Mo.)400 Meters—DNSFr
Apr 5Lincoln University OpenApr 5 · Javelin · Place 5 · William WoodsJavelin540.23mFR
Mar 28Central Methodist InviteMar 28 · Javelin · Place 4 · William WoodsJavelin448.16mFR
Mar 28Central Methodist InviteMar 28 · 200 Meters · Place 53 · William Woods200 Meters5324.33 PBFR
Mar 21Missouri S&T Miner InvitationalMar 21 · Javelin · Place 22 · William Woods (Mo.)Javelin800g22.46.01mFr
Mar 21Missouri S&T Miner InvitationalMar 21 · 400 Meters · Place 23 · William Woods (Mo.)400 Meters23.52.58aFr

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 7Mel Tjeerdsma ClassicDec 7 · 400 Meters · Place 11 · William Woods (Mo.)400 Meters11.52.26a PBFr