Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 39" / 0.991m · OutdoorBob Hayes HS Invitational · Mar 1615.75aBob Hayes HS InvitationalMarch 16, 2024
200 Meters · IndoorIowa State Classic · Feb 622.15aIowa State ClassicFebruary 6, 2026
200 Meters · OutdoorRegion 11 Championships · May 122.41aRegion 11 ChampionshipsMay 1, 2026
300m Hurdles · 36" / 0.914m · OutdoorSeahawks Invitational · Mar 1245.57aSeahawks InvitationalMarch 12, 2022
400 Meters · IndoorIowa State Classic · Feb 648.66aIowa State ClassicFebruary 6, 2026
400 Meters · Relay Split · IndoorWashburn Alumni Invite · Dec 647.587Washburn Alumni InviteDecember 6, 2025
400m Hurdles · 36" / 0.914m · OutdoorNJCAA Division I Outdoor Championships · May 1452.14aNJCAA Division I Outdoor ChampionshipsMay 14, 2026
600 Meters · OutdoorNJCAA National Championships · Mar 61:23.36aNJCAA National ChampionshipsMarch 6, 2026
600 Yards · IndoorWashburn Alumni Invite · Dec 61:11.91aWashburn Alumni InviteDecember 6, 2025
Collegiate 600 Yards · IndoorIchabod Invite · Feb 131:13.71aIchabod InviteFebruary 13, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 14NJCAA Division I Outdoor ChampionshipsMay 14 · 400m Hurdles · Place 6 · Indian Hills (IA) CCIndian Hills (IA) CC400m Hurdles36" / 0.914mRound P6.52.14a PBSo
May 14NJCAA Division I Outdoor ChampionshipsMay 14 · 400m Hurdles · Place 7 · Indian Hills (IA) CCIndian Hills (IA) CC400m Hurdles36" / 0.914m7.52.22aSo
May 1Region 11 ChampionshipsMay 1 · 400m Hurdles · Place 1 · Indian Hills (IA) CCIndian Hills (IA) CC400m Hurdles36" / 0.914m1.54.19aSo
May 1Region 11 ChampionshipsMay 1 · 200 Meters · Place 13 · Indian Hills (IA) CCIndian Hills (IA) CC200 MetersRound P13.22.41a PBWind: -0.1So
Apr 18Pittsburg State Tune-UpApr 18 · 400m Hurdles · Place 2 · Indian Hills (IA) CCIndian Hills (IA) CC400m Hurdles36" / 0.914m2.53.34aSo
Apr 18Pittsburg State Tune-UpApr 18 · 200 Meters · Indian Hills (IA) CCIndian Hills (IA) CC200 Meters—DNSWind: 1.1So
Apr 198th Clyde Littlefield Texas Relays presented by TruistApr 1 · 400m Hurdles · Place 30 · Indian Hills (IA) CCIndian Hills (IA) CC400m Hurdles36" / 0.914mRound P30.54.14aSo
Mar 6NJCAA National ChampionshipsMar 6 · 600 Meters · Place 24 · Indian Hills (IA) CCIndian Hills (IA) CC600 Meters241:23.36a PBSO

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 13Ichabod InviteFeb 13 · Collegiate 600 Yards · Place 10 · Indian Hills (IA) CCIndian Hills (IA) CCCollegiate 600 Yards101:13.71a PBSo
Feb 6Iowa State ClassicFeb 6 · 400 Meters · Place 3 · Indian Hills (IA) CCIndian Hills (IA) CC400 Meters348.66a PBSo
Feb 6Iowa State ClassicFeb 6 · 200 Meters · Place 6 · Indian Hills (IA) CCIndian Hills (IA) CC200 Meters622.15a PBSo
Jan 30Washburn OpenJan 30 · Collegiate 600 Yards · Indian Hills (IA) CCIndian Hills (IA) CCCollegiate 600 Yards—FSSo
Jan 30Washburn OpenJan 30 · 400 Meters · Place 42 · Indian Hills (IA) CCIndian Hills (IA) CC400 Meters4249.85aSo

2025 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 12ISU Holiday InvitationalDec 12 · 400 Meters · Place 5 · Indian Hills (IA) CCIndian Hills (IA) CC400 Meters5.49.07aSo
Dec 6Washburn Alumni InviteDec 6 · 600 Yards · Place 4 · Indian Hills (IA) CCIndian Hills (IA) CC600 Yards4.1:11.91a PBSo
Dec 6Washburn Alumni InviteDec 6 · 400 Meters · Indian Hills (IA) CCIndian Hills (IA) CC400 MetersRelay Split—47.587 PBSo
Feb 8Iowa State ClassicFeb 8 · 400 Meters · Place 10 · Indian Hills (Iowa) CCIndian Hills (Iowa) CC400 Meters1049.82Fr
Feb 8Iowa State ClassicFeb 8 · 200 Meters · Place 15 · Indian Hills (Iowa) CCIndian Hills (Iowa) CC200 Meters1522.73Fr
Jan 24Larry Wieczorek InvitationalJan 24 · 200 Meters · Place 13 · Indian Hills (Iowa) CCIndian Hills (Iowa) CC200 Meters1322.77a—
Jan 17Hawkeye InvitationalJan 17 · 400 Meters · Place 10 · Indian Hills (IA) CCIndian Hills (IA) CC400 Meters10.50.56aFr
Jan 17Hawkeye InvitationalJan 17 · 200 Meters · Place 10 · Indian Hills (IA) CCIndian Hills (IA) CC200 Meters10.22.72aFr

2025 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 2NJCAA Region 11 ChampionshipsMay 2 · 400m Hurdles · Place 10 · Indian Hills (Iowa) CCIndian Hills (Iowa) CC400m Hurdles1057.20aFR

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 13ISU Holiday InvitationalDec 13 · 200 Meters · Place 12 · Indian Hills (IA) CCIndian Hills (IA) CC200 Meters12.22.83aWind: 0Fr
Dec 7Washburn Alumni InviteDec 7 · 60m Hurdles · Indian Hills (IA) CCIndian Hills (IA) CC60m Hurdles42" / 1.067mRound P--DNSFr
Dec 7Washburn Alumni InviteDec 7 · 200 Meters · Place 58 · Indian Hills (IA) CCIndian Hills (IA) CC200 Meters58.23.40aFr

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 8FHSAA 3A Region 1May 8 · 400m Hurdles · Place 13 · James S RickardsJames S Rickards400m Hurdles36" / 0.914m13.1:01.04a12
Mar 16Bob Hayes HS InvitationalMar 16 · 400m Hurdles · Place 10 · James S RickardsJames S Rickards400m Hurdles36" / 0.914mRound P10.57.52a12
Mar 16Bob Hayes HS InvitationalMar 16 · 110m Hurdles · Place 18 · James S RickardsJames S Rickards110m Hurdles39" / 0.991mRound P18.15.75a PBWind: 0.212

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
Mar 12Seahawks InvitationalMar 12 · 300m Hurdles · Place 8 · James S RickardsJames S Rickards300m Hurdles36" / 0.914m8.45.57a PB10
Mar 12Seahawks InvitationalMar 12 · 110m Hurdles · Place 9 · James S RickardsJames S Rickards110m Hurdles39" / 0.991m9.17.86a10