Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1kg · OutdoorMEAC Championships · May 1436.71mMEAC ChampionshipsMay 14, 2026
Hammer · 4kg · OutdoorMEAC Championships · May 1433.44mMEAC ChampionshipsMay 14, 2026
Shot Put · 4kg · IndoorDiv. I Indoor Pre-Nationals Invite · Feb 1411.46mDiv. I Indoor Pre-Nationals InviteFebruary 14, 2025
Shot Put · 4kg · OutdoorAggie Invite · Apr 1712.70mAggie InviteApril 17, 2026
Weight Throw · 20lb / 9.0kg · IndoorHBCU Showcase Sponsored by KPMG · Jan 1813.05mHBCU Showcase Sponsored by KPMGJanuary 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 14MEAC ChampionshipsMay 14 · Hammer · Place 28 · Norfolk StateNorfolk StateHammer4kg28.33.44m PBFr
May 14MEAC ChampionshipsMay 14 · Discus · Place 7 · Norfolk StateNorfolk StateDiscus1kg7.36.71m PBFr
May 14MEAC ChampionshipsMay 14 · Shot Put · Place 4 · Norfolk StateNorfolk StateShot Put4kg4.11.78mFr
Apr 17Aggie InviteApr 17 · Shot Put · Place 9 · Norfolk StateNorfolk StateShot Put4kg9.12.70m PBFr
Apr 10Duke InvitationalApr 10 · Shot Put · Place 45 · Norfolk StateNorfolk StateShot Put4kg45.9.85mFr
Apr 4NSU Invitational 2026Apr 4 · Discus · Norfolk StateNorfolk StateDiscus—FOULFr
Mar 21USF Alumni InvitationalMar 21 · Shot Put · Place 17 · Norfolk StateNorfolk StateShot Put4kg17.12.66mFr

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 22MEAC Indoor ChampionshipsFeb 22 · Weight Throw · Place 11 · Norfolk StateNorfolk StateWeight Throw1113.00mSo
Feb 22MEAC Indoor ChampionshipsFeb 22 · Shot Put · Place 7 · Norfolk StateNorfolk StateShot Put711.55mSo
Feb 13Indoor Pre-NationalsFeb 13 · Weight Throw · Place 11 · Norfolk StateNorfolk StateWeight Throw1112.72mSO
Feb 13Indoor Pre-NationalsFeb 13 · Shot Put · Place 6 · Norfolk StateNorfolk StateShot Put611.66mSO
Feb 6Penn ClassicFeb 6 · Weight Throw · Place 31 · Norfolk StateNorfolk StateWeight Throw3111.41mSo

2025 Indoor Track

11 results
DateMeetEventPlMarkGr
Feb 23MEAC Indoor ChampionshipsFeb 23 · Shot Put · Place 9 · Norfolk StateNorfolk StateShot Put911.08m—
Feb 14Div. I Indoor Pre-Nationals InviteFeb 14 · Weight Throw · Norfolk StateNorfolk StateWeight Throw20lb / 9.0kg--FSFr
Feb 14Div. I Indoor Pre-Nationals InviteFeb 14 · Shot Put · Place 8 · Norfolk StateNorfolk StateShot Put4kg8.11.46m PBFr
Feb 7East Coast InvitationalFeb 7 · Weight Throw · Place 12 · Norfolk StateNorfolk StateWeight Throw1212.16mFR
Feb 7East Coast InvitationalFeb 7 · Shot Put · Place 12 · Norfolk StateNorfolk StateShot Put1211.34mFR
Feb 762nd Annual East Coast InvitationalFeb 7 · Weight Throw · Place 12 · Norfolk StateNorfolk StateWeight Throw20lb / 9.0kg12.12.16mFr
Feb 762nd Annual East Coast InvitationalFeb 7 · Shot Put · Place 12 · Norfolk StateNorfolk StateShot Put4kg12.11.34mFr
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · Weight Throw · Place 13 · Norfolk StateNorfolk StateWeight Throw20lb / 9.0kg13.13.05m PBFr
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · Shot Put · Place 16 · Norfolk StateNorfolk StateShot Put4kg16.11.21mFr
Jan 12VCU Rams Indoor InvitationalJan 12 · Weight Throw · Place 10 · Norfolk StateNorfolk StateWeight Throw1013.13m—
Jan 12VCU Rams Indoor InvitationalJan 12 · Shot Put · Place 7 · Norfolk StateNorfolk StateShot Put711.68m—

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 5Liberty KickoffDec 5 · Weight Throw · Place 27 · Norfolk StateNorfolk StateWeight Throw20lb / 9.0kg27.11.13mFr
Dec 5Liberty KickoffDec 5 · Shot Put · Place 20 · Norfolk StateNorfolk StateShot Put4kg20.10.73mFr
Feb 16VHSL Class 3 Region A Indoor T&F ChampionshipsFeb 16 · Shot Put · Place 1 · I.C. NorcomI.C. NorcomShot Put138-2.7512
Feb 1Eastern District Championship MeetFeb 1 · Shot Put · Place 1 · I.C. NorcomI.C. NorcomShot Put135-11.5012
Jan 18Eastern District Meet #3Jan 18 · Shot Put · Place 1 · I.C. NorcomI.C. NorcomShot Put132-112
Jan 10Eastern District Meet #2Jan 10 · Shot Put · Place 1 · I.C. NorcomI.C. NorcomShot Put133-01.00—

2024 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 31VHSL Class 3 State ChampionshipsMay 31 · Discus · Place 12 · I.C. NorcomI.C. NorcomDiscus1291-0012
May 31VHSL Class 3 State ChampionshipsMay 31 · Shot Put · Place 2 · I.C. NorcomI.C. NorcomShot Put239-10.5012
May 22VHSL Class 3/4 Region A ChampionshipMay 22 · Discus · Place 1 · I.C. NorcomI.C. NorcomDiscus1114-012
May 22VHSL Class 3/4 Region A ChampionshipMay 22 · Shot Put · Place 1 · I.C. NorcomI.C. NorcomShot Put138-2.2512
May 22VHSL Class 3/4 Region A ChampionshipMay 22 · Discus · Place 1 · I.C. NorcomI.C. NorcomDiscus1114-012
May 22VHSL Class 3/4 Region A ChampionshipMay 22 · Shot Put · Place 1 · I.C. NorcomI.C. NorcomShot Put138-2.2512
May 8Eastern District ChampionshipMay 8 · Discus · Place 3 · I.C. NorcomI.C. NorcomDiscus3102-912
May 8Eastern District ChampionshipMay 8 · Shot Put · Place 2 · I.C. NorcomI.C. NorcomShot Put237-412
May 1Eastern District #3 Meet May 1 · Discus · Place 1 · I.C. NorcomI.C. NorcomDiscus1113-612
May 1Eastern District #3 Meet May 1 · Shot Put · Place 1 · I.C. NorcomI.C. NorcomShot Put135-712
Apr 24Eastern District Meet #2Apr 24 · Discus · Place 2 · I.C. NorcomI.C. NorcomDiscus295-312
Apr 24Eastern District Meet #2Apr 24 · Shot Put · Place 1 · I.C. NorcomI.C. NorcomShot Put139-112
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · Discus · Place 2 · I C NorcomI C NorcomDiscus1kg2.104-08.0012
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · Shot Put · Place 2 · I C NorcomI C NorcomShot Put4kg2.36-01.0012

2023 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 14Eastern District Meet #1Dec 14 · Shot Put · Place 1 · I C NorcomI C NorcomShot Put4kg1.35-2.5012
Dec 8Virginia Beach HS OpenerDec 8 · Shot Put · Place 1 · I C NorcomI C NorcomShot Put4kg1.37-2.5012
Feb 27VHSL Class 3 State Indoor ChampionshipsFeb 27 · Shot Put · Place 6 · I C NorcomI C NorcomShot Put4kg6.33-11.0011
Feb 17VHSL Class 3 Region A Indoor T&F ChampionshipsFeb 17 · Shot Put · Place 1 · I.C. NorcomI.C. NorcomShot Put135-05.2511
Feb 2Eastern District ChampionshipFeb 2 · Shot Put · Place 2 · I.C. NorcomI.C. NorcomShot Put234-411
Jan 28Atlantic Coast HS Last Chance MeetJan 28 · Shot Put · Place 3 · I.C. NorcomI.C. NorcomShot Put333-03.5011
Jan 4Eastern District Meet #2Jan 4 · Shot Put · Place 2 · I.C. NorcomI.C. NorcomShot Put235-08.25—

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jun 2VHSL Class 3 State ChampionshipsJun 2 · Shot Put · Place 10 · I.C. NorcomI.C. NorcomShot Put1032-02.5011
May 23VHSL Region 3A Outdoor T&F ChampionshipsMay 23 · Discus · Place 7 · I C NorcomI C NorcomDiscus1kg7.80-711
May 23VHSL Region 3A Outdoor T&F ChampionshipsMay 23 · Shot Put · Place 1 · I C NorcomI C NorcomShot Put4kg1.35-2.5011
May 10Eastern District ChampionshipMay 10 · Discus · Place 3 · I.C. NorcomI.C. NorcomDiscus396-311
May 10Eastern District ChampionshipMay 10 · Shot Put · Place 2 · I.C. NorcomI.C. NorcomShot Put235-1111
Apr 22Track 757 InvitationalApr 22 · Shot Put · Place 5 · I.C. NorcomI.C. NorcomShot Put535-00.0011
Apr 5Eastern District #1 MeetApr 5 · Discus · Place 2 · I.C. NorcomI.C. NorcomDiscus292-211
Apr 5Eastern District #1 MeetApr 5 · Shot Put · Place 1 · I.C. NorcomI.C. NorcomShot Put135-611

2022 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 15Eastern District Meet #1Dec 15 · Shot Put · Place 1 · I C NorcomI C NorcomShot Put4kg1.33-06.5011
Feb 28VHSL Class 3 State Indoor ChampionshipsFeb 28 · Shot Put · Place 10 · I C NorcomI C NorcomShot Put4kg10.32-10.0010
Feb 18VHSL Class 3_4 Region A Indoor T&F ChampionshipFeb 18 · Shot Put · Place 4 · I C NorcomI C NorcomShot Put4kg4.32-710
Feb 3Eastern District ChampionshipFeb 3 · Shot Put · Place 5 · I.C. NorcomI.C. NorcomShot Put532-09.00—
Jan 31Eastern District Meet #3Jan 31 · Shot Put · Place 5 · I.C. NorcomI.C. NorcomShot Put531-06.50—
Jan 14The Virginia ShowcaseJan 14 · Shot Put · Place 1 · I.C. NorcomI.C. NorcomShot Put134-11.75—
Jan 14The Virginia ShowcaseJan 14 · Shot Put · Place 1 · I.C. NorcomI.C. NorcomShot Put134-11.75—

2022 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 3VHSL 3A State ChampionshipsJun 3 · Discus · Place 14 · I C NorcomI C NorcomDiscus1kg14.88-0710
Jun 3VHSL 3A State ChampionshipsJun 3 · Shot Put · Place 4 · I C NorcomI C NorcomShot Put4kg4.35-04.0010
May 20VHSL Region 3A Outdoor ChampionshipsMay 20 · Discus · Place 3 · I C NorcomI C NorcomDiscus1kg3.98-0810
May 20VHSL Region 3A Outdoor ChampionshipsMay 20 · Shot Put · Place 3 · I C NorcomI C NorcomShot Put4kg3.33-04.0010
May 11Eastern District ChampionshipMay 11 · Discus · Place 4 · I.C. NorcomI.C. NorcomDiscus490-09—
May 11Eastern District ChampionshipMay 11 · Shot Put · Place 4 · I.C. NorcomI.C. NorcomShot Put432-03.00—

2021 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 16Eastern District Meet #1Dec 16 · Shot Put · Place 4 · I C NorcomI C NorcomShot Put4kg4.31-05.0010
Dec 10Virginia Beach HS OpenerDec 10 · Shot Put · Place 7 · I C NorcomI C NorcomShot Put4kg7.31-01.0010
Dec 7Lampert Timing Indoor Track Meet #2Dec 7 · Shot Put · Place 1 · I C NorcomI C NorcomShot Put4kg1.33-10.5010

2021 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jun 18VHSL Class 3 State ChampionshipsJun 18 · Discus · Place 11 · I C NorcomI C NorcomDiscus1kg11.84-109
Jun 10VHSL Region 3A ChampionshipJun 10 · Discus · Place 3 · I C NorcomI C NorcomDiscus1kg3.102-019
Jun 10VHSL Region 3A ChampionshipJun 10 · Shot Put · Place 5 · I C NorcomI C NorcomShot Put4kg5.30-01.509
Jun 2Eastern District Meet #4Jun 2 · Discus · Place 3 · I.C. NorcomI.C. NorcomDiscus3101-099
Jun 2Eastern District Meet #4Jun 2 · Shot Put · Place 10 · I.C. NorcomI.C. NorcomShot Put1026-07.009