Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · IndoorCentral College Dutch Invitational 2026 (Live Results Only) · Mar 2822.70aCentral College Dutch Invitational 2026 (Live Results Only)March 28, 2026
200 Meters · OutdoorDutch Weather Saver 20 · Apr 1522.51aDutch Weather Saver 20April 15, 2026
300 Meters · IndoorGrinnell College Indoor Opener · Dec 536.65aGrinnell College Indoor OpenerDecember 5, 2025
300 Meters · OutdoorDutch Holiday Preview · Dec 1339.08aDutch Holiday PreviewDecember 13, 2024
400 Meters · IndoorWartburg Outdoor Qualifer · May 849.76aWartburg Outdoor QualiferMay 8, 2026
400 Meters · OutdoorAmerican Rivers Conference Championships · Apr 3050.07aAmerican Rivers Conference ChampionshipsApril 30, 2026
60 Meter · IndoorGrinnell Indoor Opener · Dec 67.66aGrinnell Indoor OpenerDecember 6, 2024
60 Meter · OutdoorDutch Holiday Preview · Dec 137.69aDutch Holiday PreviewDecember 13, 2024
60 Meters · IndoorDarren Young Classic · Feb 137.34aDarren Young ClassicFebruary 13, 2026
60 Meters · OutdoorDickinson Relays (Boys) · Mar 826.16Dickinson Relays (Boys)March 8, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 13Augustana Midwest Twilight QualifierMay 13 · 400 Meters · Place 30 · Simpson (Iowa)Simpson (Iowa)400 Meters30.50.34aJr
Apr 30American Rivers Conference ChampionshipsApr 30 · 400 Meters · Place 16 · Simpson (Iowa)Simpson (Iowa)400 MetersRound P16.50.07a PBJr
Apr 30American Rivers Conference ChampionshipsApr 30 · 200 Meters · Place 17 · Simpson (Iowa)Simpson (Iowa)200 MetersRound P17.23.08aWind: -1.5Jr
Apr 24Kip Janvrin OpenApr 24 · 400 Meters · Place 8 · Simpson (Iowa)Simpson (Iowa)400 Meters8.50.94aJr
Apr 15Dutch Weather Saver 20Apr 15 · 200 Meters · Place 10 · Simpson (Iowa)Simpson (Iowa)200 Meters10.22.51a PBWind: 0.9Jr
Apr 15Dutch Weather Saver 20Apr 15 · 100 Meters · Place 14 · Simpson (Iowa)Simpson (Iowa)100 Meters14.11.17aWind: 3Jr
Apr 10Jim Duncan InvitationalApr 10 · 400 Meters · Place 15 · Simpson (Iowa)Simpson (Iowa)400 Meters1551.04aJr
Apr 2Central (Iowa)-SimpsonApr 2 · 400 Meters · Place 5 · Simpson (Iowa)Simpson (Iowa)400 Meters5.52.69aJr

2026 Indoor Track

11 results
DateMeetEventPlMarkGr
May 8Wartburg Outdoor QualiferMay 8 · 400 Meters · Place 3 · Simpson (Iowa)Simpson (Iowa)400 Meters3.49.76a PBJr
Mar 28Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · 200 Meters · Place 44 · Simpson (Iowa)Simpson (Iowa)200 Meters44.22.70a PBWind: 1.8Jr
Mar 28Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · 100 Meters · Place 37 · Simpson (Iowa)Simpson (Iowa)100 MetersRound P37.11.10aWind: 3.1Jr
Feb 27American Rivers Conference ChampionshipsFeb 27 · 400 Meters · Place 19 · Simpson (Iowa)Simpson (Iowa)400 Meters1952.34aJr
Feb 20Liz Wuertz MeetFeb 20 · 400 Meters · Place 15 · Simpson (Iowa)Simpson (Iowa)400 Meters15.51.83aJr
Feb 20Liz Wuertz MeetFeb 20 · 200 Meters · Place 12 · Simpson (Iowa)Simpson (Iowa)200 Meters12.23.25aJr
Feb 13Darren Young ClassicFeb 13 · 60 Meters · Place 26 · Simpson (Iowa)Simpson (Iowa)60 MetersRound P267.34a PBJr
Feb 6Bearcat ClassicFeb 6 · 400 Meters · Place 63 · Simpson (Iowa)Simpson (Iowa)400 Meters63.51.91aJr
Jan 31Grinnell InvitationalJan 31 · 200 Meters · Place 16 · Simpson (Iowa)Simpson (Iowa)200 Meters1623.62aJr
Jan 23Cyclone OpenJan 23 · 400 Meters · Place 25 · Simpson (Iowa)Simpson (Iowa)400 Meters2552.10aJr
Jan 16Dutch Athletics ClassicJan 16 · 300 Meters · Place 9 · Simpson (Iowa)Simpson (Iowa)300 Meters937.44aJr

2025 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 5Grinnell College Indoor OpenerDec 5 · 300 Meters · Place 4 · Simpson (Iowa)Simpson (Iowa)300 Meters4.36.65a PBJr
Feb 28American Rivers Conference ChampionshipsFeb 28 · 400 Meters · Place 17 · Simpson (Iowa)Simpson (Iowa)400 Meters1753.21a—
Feb 22Liz Wuertz InvitationalFeb 22 · 400 Meters · Place 23 · Simpson (Iowa)Simpson (Iowa)400 Meters23.53.68aFr
Feb 22Liz Wuertz InvitationalFeb 22 · 200 Meters · Place 24 · Simpson (Iowa)Simpson (Iowa)200 Meters24.23.99aFr
Feb 14Darren Young ClassicFeb 14 · 60 Meters · Place 22 · Simpson (Iowa)Simpson (Iowa)60 Meters227.52a—
Jan 31Wartburg Indoor Select MeetJan 31 · 60 Meters · Place 50 · Simpson (Iowa)Simpson (Iowa)60 Meters507.55a—
Jan 18Chelsey M Henkenius InvitationalJan 18 · 200 Meters · Place 14 · Simpson (Iowa)Simpson (Iowa)200 Meters1424.85a—
Jan 18Chelsey M Henkenius InvitationalJan 18 · 60 Meters · Place 32 · Simpson (Iowa)Simpson (Iowa)60 Meters327.61a—

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 8American Rivers Conference ChampionshipsMay 8 · 400 Meters · Place 21 · Simpson (Iowa)Simpson (Iowa)400 MetersRound P2151.09aFr
May 2Wartburg May TriangularMay 2 · 400 Meters · Place 10 · Simpson (Iowa)Simpson (Iowa)400 Meters1051.57SO
Apr 24Kip Janvrin OpenApr 24 · 400 Meters · Place 26 · Simpson (Iowa)Simpson (Iowa)400 Meters26.52.72aFr
Apr 24Kip Janvrin OpenApr 24 · 200 Meters · Place 35 · Simpson (Iowa)Simpson (Iowa)200 Meters35.23.20aWind: 3Fr
Apr 11Jim Duncan InvitationalApr 11 · 400 Meters · Place 18 · Simpson (Iowa)Simpson (Iowa)400 Meters1851.95aFr
Apr 3Wartburg Outdoor SelectApr 3 · 400 Meters · Place 21 · Simpson (Iowa)Simpson (Iowa)400 Meters21.52.92aFr
Mar 28Central College Outdoor MeetMar 28 · 200 Meters · Place 28 · Simpson (Iowa)Simpson (Iowa)200 Meters28.22.78aWind: 3.2Fr

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
Dec 13Dutch Holiday PreviewDec 13 · 300 Meters · Place 13 · Simpson (Iowa)Simpson (Iowa)300 Meters13.39.08a PBFr
Dec 13Dutch Holiday PreviewDec 13 · 60 Meter · Place 30 · Simpson (Iowa)Simpson (Iowa)60 MeterRound P30.7.69a PBFr
Dec 13Dutch Holiday PreviewDec 13 · 60 Meter · Place 30 · Simpson (Iowa)Simpson (Iowa)60 Meter30.7.69aFr

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 6Grinnell Indoor OpenerDec 6 · 60 Meter · Place 19 · Simpson (Iowa)Simpson (Iowa)60 Meter19.7.66a PBFr

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 11Iowa 3A State Qualifer - CarlisleMay 11 · 200 Meters · Place 8 · BooneBoone200 Meters824.19a—
Apr 24Des Moines Christian InvitationalApr 24 · 200 Meters · Place 4 · BooneBoone200 Meters4.24.77a12
Mar 7Dickinson Relays - BoysMar 7 · 200 Meters · Place 81 · BooneBoone200 Meters8125.03a—

2022 Outdoor Track

1 results
DateMeetEventPlMarkGr
Mar 8Dickinson Relays (Boys)Mar 8 · 60 Meters · Place 141 · BooneBoone60 MetersRound P14126.16 PB11