Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorSt Francis Fighting Chance Invite · May 811.57aSt Francis Fighting Chance InviteMay 8, 2026
1000 Meters · IndoorAmerican Rivers Conference Championships · Feb 272:49.83aAmerican Rivers Conference ChampionshipsFebruary 27, 2026
110m Hurdles · 42" / 1.067m · OutdoorSt Francis Fighting Chance Invite · May 815.21aSt Francis Fighting Chance InviteMay 8, 2026
1500 Meters · OutdoorSt Francis Fighting Chance Invite · May 84:57.80aSt Francis Fighting Chance InviteMay 8, 2026
400 Meters · OutdoorAmerican Rivers Conference Championships · May 852.98aAmerican Rivers Conference ChampionshipsMay 8, 2025
60 Meter · IndoorLiz Wuertz Meet · Feb 207.41aLiz Wuertz MeetFebruary 20, 2026
60 Meter · OutdoorDutch Holiday Preview · Dec 137.71aDutch Holiday PreviewDecember 13, 2024
60 Meters · IndoorCentral College Winter Multi Meet · Jan 297.35aCentral College Winter Multi MeetJanuary 29, 2026
60 Meters · OutdoorWartburg Qualifier · Mar 67.34aWartburg QualifierMarch 6, 2026
60m Hurdles · 42" / 1.067m · IndoorGrinnell College Indoor Opener · Dec 58.54aGrinnell College Indoor OpenerDecember 5, 2025
60m Hurdles · 42" / 1.067m · OutdoorDutch Holiday Preview · Dec 138.97aDutch Holiday PreviewDecember 13, 2024
Decathlon · OutdoorSt Francis Fighting Chance Invite · May 86481St Francis Fighting Chance InviteMay 8, 2026
Discus · 2kg · IndoorGrinnell College Outdoor Meet · Apr 1226.96mGrinnell College Outdoor MeetApril 12, 2025
Discus · 2kg · OutdoorSt Francis Fighting Chance Invite · May 837.75mSt Francis Fighting Chance InviteMay 8, 2026
Heptathlon · IndoorDutch Winter Multi · Jan 309.10Dutch Winter MultiJanuary 30, 2025
High Jump · IndoorGrinnell Indoor Opener · Dec 61.80mGrinnell Indoor OpenerDecember 6, 2024
High Jump · OutdoorDutch Holiday Preview · Dec 131.81mDutch Holiday PreviewDecember 13, 2024
Javelin · 800g · OutdoorAmerican Rivers Conference Championships · Apr 3050.74mAmerican Rivers Conference ChampionshipsApril 30, 2026
Long Jump · IndoorDarren Young Classic · Feb 145.62mDarren Young ClassicFebruary 14, 2025
Long Jump · OutdoorWartburg Qualifier · Mar 66.00mWartburg QualifierMarch 6, 2026
Pole Vault · IndoorAmerican Rivers Conference Championships · Feb 283.20mAmerican Rivers Conference ChampionshipsFebruary 28, 2025
Pole Vault · OutdoorAmerican Rivers Conference Championships · May 83.50mAmerican Rivers Conference ChampionshipsMay 8, 2025
Shot Put · 16lb / 7.26kg · IndoorLiz Wuertz Meet · Feb 2011.07mLiz Wuertz MeetFebruary 20, 2026
Shot Put · 16lb / 7.26kg · OutdoorDutch Weather Saver 20 · Apr 1511.22mDutch Weather Saver 20April 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

21 results
DateMeetEventPlMarkGr
May 8St Francis Fighting Chance InviteMay 8 · Decathlon · Place 3 · Simpson (Iowa)Decathlon3.6481 PBSo
May 8St Francis Fighting Chance InviteMay 8 · Long Jump · Place 3 · Simpson (Iowa)Long JumpRound M3.6.30mWind: 0.7So
May 8St Francis Fighting Chance InviteMay 8 · Pole Vault · Place 4 · Simpson (Iowa)Pole VaultRound M4.3.60mSo
May 8St Francis Fighting Chance InviteMay 8 · High Jump · Place 1 · Simpson (Iowa)High JumpRound M1.1.95mSo
May 8St Francis Fighting Chance InviteMay 8 · Javelin · Place 1 · Simpson (Iowa)Javelin800gRound M1.49.87mSo
May 8St Francis Fighting Chance InviteMay 8 · Discus · Place 2 · Simpson (Iowa)Discus2kgRound M2.37.75m PBSo
May 8St Francis Fighting Chance InviteMay 8 · Shot Put · Place 4 · Simpson (Iowa)Shot Put16lb / 7.26kgRound M4.10.91mSo
May 8St Francis Fighting Chance InviteMay 8 · 110m Hurdles · Place 2 · Simpson (Iowa)110m Hurdles42" / 1.067mRound M2.15.21a PBWind: 0.3So
May 8St Francis Fighting Chance InviteMay 8 · 1500 Meters · Place 2 · Simpson (Iowa)1500 MetersRound M2.4:57.80a PBSo
May 8St Francis Fighting Chance InviteMay 8 · 400 Meters · Place 4 · Simpson (Iowa)400 MetersRound M4.53.00aSo
May 8St Francis Fighting Chance InviteMay 8 · 100 Meters · Place 5 · Simpson (Iowa)100 MetersRound M5.11.57a PBSo
Apr 30American Rivers Conference ChampionshipsApr 30 · High Jump · Place 9 · Simpson (Iowa)High Jump9.1.83mSo
Apr 30American Rivers Conference ChampionshipsApr 30 · Javelin · Place 4 · Simpson (Iowa)Javelin800g4.50.74m PBSo
Apr 24Kip Janvrin OpenApr 24 · Javelin · Place 1 · Simpson (Iowa)Javelin800g1.50.10mSo
Apr 15Dutch Weather Saver 20Apr 15 · Javelin · Place 5 · Simpson (Iowa)Javelin800g5.42.03mSo
Apr 15Dutch Weather Saver 20Apr 15 · Discus · Place 14 · Simpson (Iowa)Discus2kg14.36.72mSo
Apr 15Dutch Weather Saver 20Apr 15 · Shot Put · Place 9 · Simpson (Iowa)Shot Put16lb / 7.26kg9.11.22m PBSo
Apr 3J.G Gonzales Memorial Invite-Trinity UniversityApr 3 · Discus · Place 22 · Simpson (Iowa)Discus2kg22.33.93mSo
Mar 6Wartburg QualifierMar 6 · Long Jump · Place 6 · Simpson (Iowa)Long Jump66.00m PBSo
Mar 6Wartburg QualifierMar 6 · Shot Put · Place 5 · Simpson (Iowa)Shot Put511.89mSo
Mar 6Wartburg QualifierMar 6 · 60 Meters · Place 4 · Simpson (Iowa)60 Meters47.34a PBSo

2026 Indoor Track

27 results
DateMeetEventPlMarkGr
Mar 28Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · Pole Vault · Place 8 · Simpson (Iowa)Pole Vault8.3.70mSo
Feb 27American Rivers Conference ChampionshipsFeb 27 · Long Jump · Place 7 · Simpson (Iowa)Long Jump75.84mSo
Feb 27American Rivers Conference ChampionshipsFeb 27 · Pole Vault · Place 6 · Simpson (Iowa)Pole Vault63.56mSo
Feb 27American Rivers Conference ChampionshipsFeb 27 · High Jump · Place 1 · Simpson (Iowa)High Jump11.95mSo
Feb 27American Rivers Conference ChampionshipsFeb 27 · Shot Put · Place 1 · Simpson (Iowa)Shot Put111.65mSo
Feb 27American Rivers Conference ChampionshipsFeb 27 · 60m Hurdles · Place 3 · Simpson (Iowa)60m Hurdles38.54aSo
Feb 27American Rivers Conference ChampionshipsFeb 27 · 1000 Meters · Place 1 · Simpson (Iowa)1000 Meters12:49.83a PBSo
Feb 27American Rivers Conference ChampionshipsFeb 27 · 60 Meters · Place 4 · Simpson (Iowa)60 Meters47.38aSo
Feb 20Liz Wuertz MeetFeb 20 · 60m Hurdles · Place 5 · Simpson (Iowa)60m Hurdles42" / 1.067m5.8.59aSo
Feb 20Liz Wuertz MeetFeb 20 · 60 Meter · Place 30 · Simpson (Iowa)60 MeterRound P30.7.41a PBSo
Feb 20Liz Wuertz MeetFeb 20 · Pole Vault · Place 8 · Simpson (Iowa)Pole Vault8.3.50mSo
Feb 20Liz Wuertz MeetFeb 20 · Shot Put · Place 18 · Simpson (Iowa)Shot Put16lb / 7.26kg18.11.07m PBSo
Feb 13Darren Young ClassicFeb 13 · Long Jump · Place 11 · Simpson (Iowa)Long Jump1119-2.75So
Jan 29Central College Winter Multi MeetJan 29 · Long Jump · Place 7 · Simpson (Iowa)Long Jump76.14mSo
Jan 29Central College Winter Multi MeetJan 29 · Pole Vault · Place 6 · Simpson (Iowa)Pole Vault63.75mSo
Jan 29Central College Winter Multi MeetJan 29 · High Jump · Place 2 · Simpson (Iowa)High Jump21.83mSo
Jan 29Central College Winter Multi MeetJan 29 · Shot Put · Place 7 · Simpson (Iowa)Shot Put711.70mSo
Jan 29Central College Winter Multi MeetJan 29 · 60m Hurdles · Place 3 · Simpson (Iowa)60m Hurdles38.60aSo
Jan 29Central College Winter Multi MeetJan 29 · 1000 Meters · Simpson (Iowa)1000 Meters—DNFSo
Jan 29Central College Winter Multi MeetJan 29 · 60 Meters · Place 4 · Simpson (Iowa)60 Meters47.35a PBSo
Jan 23Cyclone OpenJan 23 · 60m Hurdles · Place 8 · Simpson (Iowa)60m HurdlesRound P88.53aSo
Jan 23Cyclone OpenJan 23 · 60m Hurdles · Place 7 · Simpson (Iowa)60m Hurdles78.48aSo
Jan 16Dutch Athletics ClassicJan 16 · High Jump · Place 9 · Simpson (Iowa)High Jump91.72mSo
Jan 16Dutch Athletics ClassicJan 16 · 60m Hurdles · Place 3 · Simpson (Iowa)60m HurdlesRound P38.51aSo
Jan 16Dutch Athletics ClassicJan 16 · 60m Hurdles · Place 6 · Simpson (Iowa)60m Hurdles68.65aSo
Jan 16Dutch Athletics ClassicJan 16 · 60 Meters · Place 19 · Simpson (Iowa)60 MetersRound P197.41aSo
Jan 16Dutch Athletics ClassicJan 16 · 60 Meters · Place 19 · Simpson (Iowa)60 Meters197.41aSo

2025 Indoor Track

29 results
DateMeetEventPlMarkGr
Dec 5Grinnell College Indoor OpenerDec 5 · 60m Hurdles · Place 2 · Simpson (Iowa)60m Hurdles42" / 1.067mRound P2.8.54a PBSo
Dec 5Grinnell College Indoor OpenerDec 5 · 60m Hurdles · Place 3 · Simpson (Iowa)60m Hurdles42" / 1.067m3.8.55aSo
Dec 5Grinnell College Indoor OpenerDec 5 · Long Jump · Place 4 · Simpson (Iowa)Long Jump4.6.22mSo
Apr 12Grinnell College Outdoor MeetApr 12 · Pole Vault · Place 3 · Simpson (Iowa)Pole Vault3.3.25mFr
Apr 12Grinnell College Outdoor MeetApr 12 · Discus · Place 38 · Simpson (Iowa)Discus2kg38.26.96m PBFr
Feb 28American Rivers Conference ChampionshipsFeb 28 · Long Jump · Place 10 · Simpson (Iowa)Long Jump105.78m—
Feb 28American Rivers Conference ChampionshipsFeb 28 · Pole Vault · Place 8 · Simpson (Iowa)Pole Vault83.20m PB—
Feb 28American Rivers Conference ChampionshipsFeb 28 · High Jump · Place 8 · Simpson (Iowa)High Jump81.76m—
Feb 28American Rivers Conference ChampionshipsFeb 28 · Shot Put · Place 10 · Simpson (Iowa)Shot Put109.31m—
Feb 28American Rivers Conference ChampionshipsFeb 28 · 60m Hurdles · Place 3 · Simpson (Iowa)60m Hurdles38.69a—
Feb 28American Rivers Conference ChampionshipsFeb 28 · 1000 Meters · Place 10 · Simpson (Iowa)1000 Meters103:02.10a—
Feb 28American Rivers Conference ChampionshipsFeb 28 · 60 Meters · Place 11 · Simpson (Iowa)60 Meters117.69a—
Feb 22Liz Wuertz InvitationalFeb 22 · 60m Hurdles · Place 13 · Simpson (Iowa)60m Hurdles42" / 1.067mRound P13.8.89aFr
Feb 22Liz Wuertz InvitationalFeb 22 · 60 Meter · Place 36 · Simpson (Iowa)60 MeterRound P36.7.60aFr
Feb 22Liz Wuertz InvitationalFeb 22 · High Jump · Place 13 · Simpson (Iowa)High Jump13.1.71mFr
Feb 14Darren Young ClassicFeb 14 · Long Jump · Place 13 · Simpson (Iowa)Long Jump135.62m PB—
Feb 14Darren Young ClassicFeb 14 · 60m Hurdles · Place 15 · Simpson (Iowa)60m Hurdles159.00a—
Jan 30Dutch Winter MultiJan 30 · 1000 Meters · Place 5 · Simpson (Iowa)1000 Meters52:57.71FR
Jan 30Dutch Winter MultiJan 30 · Pole Vault · Place 9 · Simpson (Iowa)Pole Vault99-8FR
Jan 30Dutch Winter MultiJan 30 · Heptathlon · Place 8 · Simpson (Iowa)Heptathlon89.10 PBFR
Jan 30Dutch Winter MultiJan 30 · 60 Hurdles · Place 8 · Simpson (Iowa)60 Hurdles89.10FR
Jan 30Dutch Winter MultiJan 30 · High Jump · Place 8 · Simpson (Iowa)High Jump85-7.75FR
Jan 30Dutch Winter MultiJan 30 · Shot Put · Place 10 · Simpson (Iowa)Shot Put1026-8.5FR
Jan 30Dutch Winter MultiJan 30 · Long Jump · Place 9 · Simpson (Iowa)Long Jump918-10FR
Jan 30Dutch Winter MultiJan 30 · 60 Meters · Place 8 · Simpson (Iowa)60 Meters87.68FR
Jan 24Cyclone OpenJan 24 · Long Jump · Place 15 · Simpson (Iowa)Long Jump155.77m—
Jan 24Cyclone OpenJan 24 · 60m Hurdles · Place 22 · Simpson (Iowa)60m Hurdles229.10a—
Jan 18Chelsey M Henkenius InvitationalJan 18 · Shot Put · Place 22 · Simpson (Iowa)Shot Put228.51m—
Jan 18Chelsey M Henkenius InvitationalJan 18 · 60m Hurdles · Place 10 · Simpson (Iowa)60m Hurdles108.92a—

2025 Outdoor Track

20 results
DateMeetEventPlMarkGr
May 8American Rivers Conference ChampionshipsMay 8 · Long Jump · Place 4 · Simpson (Iowa)Long Jump46.38mFr
May 8American Rivers Conference ChampionshipsMay 8 · Pole Vault · Place 5 · Simpson (Iowa)Pole Vault53.50m PBFr
May 8American Rivers Conference ChampionshipsMay 8 · High Jump · Place 3 · Simpson (Iowa)High Jump31.78mFr
May 8American Rivers Conference ChampionshipsMay 8 · Javelin · Place 7 · Simpson (Iowa)Javelin736.94mFr
May 8American Rivers Conference ChampionshipsMay 8 · Discus · Place 6 · Simpson (Iowa)Discus631.73mFr
May 8American Rivers Conference ChampionshipsMay 8 · Shot Put · Place 6 · Simpson (Iowa)Shot Put69.43mFr
May 8American Rivers Conference ChampionshipsMay 8 · 110m Hurdles · Place 3 · Simpson (Iowa)110m Hurdles315.82aFr
May 8American Rivers Conference ChampionshipsMay 8 · 1500 Meters · Place 6 · Simpson (Iowa)1500 Meters65:11.21aFr
May 8American Rivers Conference ChampionshipsMay 8 · 400 Meters · Place 6 · Simpson (Iowa)400 Meters652.98a PBFr
May 8American Rivers Conference ChampionshipsMay 8 · 100 Meters · Place 7 · Simpson (Iowa)100 Meters711.59aFr
May 2Wartburg May TriangularMay 2 · 110m Hurdles · Place 8 · Simpson (Iowa)110m Hurdles815.68FR
May 2Wartburg May TriangularMay 2 · 400 Meters · Place 15 · Simpson (Iowa)400 Meters1553.56FR
Apr 24Kip Janvrin OpenApr 24 · Pole Vault · Place 12 · Simpson (Iowa)Pole Vault12.3.45mWind: 2.7Fr
Apr 24Kip Janvrin OpenApr 24 · Javelin · Place 20 · Simpson (Iowa)Javelin800g20.35.05mFr
Apr 24Kip Janvrin OpenApr 24 · 110m Hurdles · Place 27 · Simpson (Iowa)110m Hurdles42" / 1.067mRound P27.15.93aWind: 1Fr
Apr 3Wartburg Outdoor SelectApr 3 · 110m Hurdles · Place 11 · Simpson (Iowa)110m Hurdles42" / 1.067m11.15.37aWind: 6.5Fr
Apr 3Wartburg Outdoor SelectApr 3 · High Jump · Simpson (Iowa)High Jump—SCRFr
Mar 28Central College Outdoor MeetMar 28 · Javelin · Place 21 · Simpson (Iowa)Javelin800g21.32.89mFr
Mar 28Central College Outdoor MeetMar 28 · Discus · Place 34 · Simpson (Iowa)Discus2kg34.25.75mFr
Mar 28Central College Outdoor MeetMar 28 · 110m Hurdles · Place 15 · Simpson (Iowa)110m Hurdles42" / 1.067m15.16.91aWind: 5.2Fr

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
Dec 13Dutch Holiday PreviewDec 13 · 60m Hurdles · Place 10 · Simpson (Iowa)60m Hurdles42" / 1.067mRound P10.8.97a PBFr
Dec 13Dutch Holiday PreviewDec 13 · 60m Hurdles · Place 10 · Simpson (Iowa)60m Hurdles42" / 1.067m10.8.97aFr
Dec 13Dutch Holiday PreviewDec 13 · 60 Meter · Place 32 · Simpson (Iowa)60 MeterRound P32.7.71a PBFr
Dec 13Dutch Holiday PreviewDec 13 · 60 Meter · Place 32 · Simpson (Iowa)60 Meter32.7.71aFr
Dec 13Dutch Holiday PreviewDec 13 · High Jump · Place 9 · Simpson (Iowa)High Jump9.1.81m PBFr

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 6Grinnell Indoor OpenerDec 6 · 60m Hurdles · Place 3 · Simpson (Iowa)60m Hurdles42" / 1.067m3.8.98aFr
Dec 6Grinnell Indoor OpenerDec 6 · High Jump · Place 4 · Simpson (Iowa)High Jump4.1.80m PBFr