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Ben VanVranken
Alfred State · Class of 2024
60 resultsTrack & Field2021–20268 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · IndoorGeorge Constantino Memorial · Dec 18 | 3:19.58a | George Constantino Memorial | December 18, 2021 |
| 1600 Meters · IndoorJack Morse Kickoff Meet Wednesday Session · Dec 1 | 5:52.36a | Jack Morse Kickoff Meet Wednesday Session | December 1, 2021 |
| 300 Meters · IndoorFred Kirschenheiter Memorial PM Session · Jan 14 | 43.04a | Fred Kirschenheiter Memorial PM Session | January 14, 2023 |
| 600 Meters · IndoorGeorge Constantino Memorial · Dec 18 | 1:46.11a | George Constantino Memorial | December 18, 2021 |
| Long Jump · IndoorJack Morse Kickoff-Thursday · Nov 30 | 18-8.50 | Jack Morse Kickoff-Thursday | November 30, 2023 |
| Long Jump · OutdoorAlfred State Invitational · Apr 18 | 5.96m | Alfred State Invitational | April 18, 2025 |
| Pole Vault · IndoorIthaca College Six Way Invitational · Jan 24 | 4.30m | Ithaca College Six Way Invitational | January 24, 2026 |
| Pole Vault · OutdoorBrockport Multi & Invitational · Apr 12 | 4.46m | Brockport Multi & Invitational | April 12, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | AARTFC Outdoor Track & Field ChampionshipsMay 13 · Pole Vault · Place 4 · Alfred StateAlfred State | Pole Vault | 4. | 4.71m | So |
| May 1 | SUNYAC Outdoor Track & Field ChampionshipsMay 1 · Pole Vault · Place 1 · Alfred StateAlfred State | Pole Vault | 1. | 4.70m | So |
| Apr 25 | Fredonia Blue Devil InvitationalApr 25 · Pole Vault · Alfred StateAlfred State | Pole Vault | -- | NM | So |
| Apr 17 | University at Buffalo Alumni InvitationalApr 17 · Pole Vault · Alfred StateAlfred State | Pole Vault | — | DNS | So |
| Apr 12 | Brockport Multi and InvitationalApr 12 · Pole Vault · Alfred StateAlfred State | Pole Vault | -- | DNS | So |
| Apr 3 | Dave Labor Slippery Rock InvitationalApr 3 · Pole Vault · Place 6 · Alfred StateAlfred State | Pole Vault | 6. | 4.48m | So |
| Mar 27 | Susquehanna Jim Taylor DualsMar 27 · Pole Vault · Alfred StateAlfred State | Pole Vault | — | NH | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 6 | AARTFC Indoor ChampionshipsMar 6 · Pole Vault · Place 7 · Alfred StateAlfred State | Pole Vault | 7 | 4.78m | SO |
| Feb 27 | SUNYAC Indoor ChampionshipsFeb 27 · Pole Vault · Place 2 · Alfred StateAlfred State | Pole Vault | 2 | 4.55m | SO |
| Feb 21 | Houghton Last Chance Conference QualifierFeb 21 · Pole Vault · Place 1 · Alfred StateAlfred State | Pole Vault | 1 | 4.50m | SO |
| Feb 13 | Nazareth D3 Elite MeetFeb 13 · Pole Vault · Place 2 · Alfred StateAlfred State | Pole Vault | 2. | 4.45m | So |
| Feb 7 | Kent State Doug Raymond InvitationalFeb 7 · Pole Vault · Place 4 · Alfred StateAlfred State | Pole Vault | 4. | 4.25m | So |
| Jan 31 | Nazareth Conference Challenge CupJan 31 · Pole Vault · Place 2 · Alfred StateAlfred State | Pole Vault | 2 | 4.45m | SO |
| Jan 24 | Ithaca College Six Way InvitationalJan 24 · Pole Vault · Place 3 · Alfred StateAlfred State | Pole Vault | 3 | 4.30m PB | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 5 | Nazareth Alumni OpenerDec 5 · Pole Vault · Place 10 · Alfred StateAlfred State | Pole Vault | 10. | 4.30m | So |
| Feb 28 | SUNYAC ChampionshipsFeb 28 · Pole Vault · Place 3 · Alfred StateAlfred State | Pole Vault | 3. | 4.10m | Fr |
| Feb 14 | Nazareth DIII Elite MeetFeb 14 · Pole Vault · Place 10 · Alfred StateAlfred State | Pole Vault | 10. | 4.18m | Fr |
| Feb 7 | Brockport InviteFeb 7 · Pole Vault · Place 9 · Alfred StateAlfred State | Pole Vault | 9. | 4.15m | Fr |
| Feb 1 | Ithaca Bomber InvitationalFeb 1 · Pole Vault · Place 4 · Alfred StateAlfred State | Pole Vault | 4 | 4.30m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | AARTFC Outdoor Track & Field ChampionshipsMay 14 · Pole Vault · Place 11 · Alfred StateAlfred State | Pole Vault | 11. | 4.25m | Fr |
| May 2 | SUNYAC Outdoor Track & Field ChampionshipsMay 2 · Pole Vault · Place 2 · Alfred StateAlfred State | Pole Vault | 2 | 4.40m | FR |
| Apr 26 | St. John Fisher Cardinal ClassicApr 26 · Pole Vault · Alfred StateAlfred State | Pole Vault | — | NH | Fr |
| Apr 18 | Alfred State InvitationalApr 18 · Long Jump · Place 6 · Alfred StateAlfred State | Long Jump | 6. | 5.96m PB | Fr |
| Apr 18 | Alfred State InvitationalApr 18 · Pole Vault · Place 3 · Alfred StateAlfred State | Pole Vault | 3. | 4.20m | Fr |
| Apr 12 | Brockport Multi & InvitationalApr 12 · Pole Vault · Place 3 · Alfred StateAlfred State | Pole Vault | 3. | 4.46m PB | Fr |
| Apr 4 | Geneseo EarlyApr 4 · Pole Vault · Place 13 · Alfred StateAlfred State | Pole Vault | 13. | 4.30m | Fr |
| Feb 22 | Houghton Last ChanceFeb 22 · Pole Vault · Place 1 · Alfred StateAlfred State | Pole Vault | 1. | 4.05m | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | Houghton DecemberDec 6 · Pole Vault · Place 8 · Alfred StateAlfred State | Pole Vault | 8. | 4.10m | Fr |
| Jan 13 | Fred Kirschenheiter Memorial PM SessionJan 13 · Long Jump · Place 10 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Long Jump | 10. | 17-10 | 12 |
| Jan 13 | Fred Kirschenheiter Memorial PM SessionJan 13 · Pole Vault · Place 1 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Pole Vault | 1. | 13-3 | 12 |
| Jan 6 | John Arcaro Memorial AM SessionJan 6 · Long Jump · Place 6 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Long Jump | 6. | 17-10.50 | 12 |
| Jan 6 | John Arcaro Memorial AM SessionJan 6 · Pole Vault · Place 1 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Pole Vault | 1. | 13-0 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 30 | Section III Boys State QualifierMay 30 · Pole Vault · Place 1 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Pole Vault | 1. | 13-6 | 12 |
| May 10 | Oneida 2024 Co-Ed track InvitationalMay 10 · Long Jump · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Long Jump | -- | DNS | 12 |
| May 10 | Oneida 2024 Co-Ed track InvitationalMay 10 · Pole Vault · Place 2 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Pole Vault | 2. | 13-00.00 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 16 | George Constantino Memorial AM SessionDec 16 · Long Jump · Place 8 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Long Jump | 8. | 18-1 | 12 |
| Dec 16 | George Constantino Memorial AM SessionDec 16 · Pole Vault · Place 1 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Pole Vault | 1. | 12-6 | 12 |
| Dec 6 | Oscar B. Jensen Memorial Relays - Wednesday SessionDec 6 · Long Jump · Place 8 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Long Jump | 8. | 18-3 | 12 |
| Dec 6 | Oscar B. Jensen Memorial Relays - Wednesday SessionDec 6 · Pole Vault · Place 2 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Pole Vault | 2. | 12-6 | 12 |
| Nov 30 | Jack Morse Kickoff-ThursdayNov 30 · Long Jump · Place 7 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Long Jump | 7. | 18-8.50 PB | 12 |
| Nov 30 | Jack Morse Kickoff-ThursdayNov 30 · Pole Vault · Place 1 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Pole Vault | 1. | 12-9 | 12 |
| Jan 21 | Bob Grieve Memorial PM SessionJan 21 · 300 Meters · Place 16 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | 300 Meters | 16. | 44.32a | 11 |
| Jan 21 | Bob Grieve Memorial PM SessionJan 21 · Long Jump · Place 6 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Long Jump | 6. | 16-9.50 | 11 |
| Jan 21 | Bob Grieve Memorial PM SessionJan 21 · Pole Vault · Place 4 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Pole Vault | 4. | 9-0 | 11 |
| Jan 14 | Fred Kirschenheiter Memorial PM SessionJan 14 · 300 Meters · Place 12 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | 300 Meters | 12. | 43.04a PB | 11 |
| Jan 14 | Fred Kirschenheiter Memorial PM SessionJan 14 · Long Jump · Place 6 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Long Jump | 6. | 17-8.50 | 11 |
| Jan 14 | Fred Kirschenheiter Memorial PM SessionJan 14 · Pole Vault · Place 4 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Pole Vault | 4. | 9-06 | 11 |
| Jan 7 | John Arcaro Memorial AM SessionJan 7 · Pole Vault · Place 6 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Pole Vault | 6. | 9-00.00 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 11 | Oscar B. Jensen Memorial Relays - Sunday PM SessionDec 11 · Long Jump · Place 7 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Long Jump | 7. | 16-08.50 | 11 |
| Dec 11 | Oscar B. Jensen Memorial Relays - Sunday PM SessionDec 11 · Pole Vault · Place 4 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Pole Vault | 4. | 9-06.00 | 11 |
| Jan 15 | Fred Kirschenheiter Memorial AM SessionJan 15 · 1000 Meters · Place 22 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | 1000 Meters | 22. | 3:28.20a | 10 |
| Jan 15 | Fred Kirschenheiter Memorial AM SessionJan 15 · Long Jump · Place 15 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Long Jump | 15. | 16-00.00 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 18 | George Constantino MemorialDec 18 · 1000 Meters · Place 9 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | 1000 Meters | 9. | 3:19.58a PB | 10 |
| Dec 18 | George Constantino MemorialDec 18 · 600 Meters · Place 11 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | 600 Meters | 11. | 1:46.11a PB | 10 |
| Dec 18 | George Constantino MemorialDec 18 · Long Jump · Place 8 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Long Jump | 8. | 16-02.00 | 10 |
| Dec 8 | Oscar B. Jensen Relays (Wednesday Session)Dec 8 · 1000 Meters · Place 22 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | 1000 Meters | 22. | 3:22.29a | 10 |
| Dec 8 | Oscar B. Jensen Relays (Wednesday Session)Dec 8 · 600 Meters · Place 27 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | 600 Meters | 27. | 1:51.73a | 10 |
| Dec 8 | Oscar B. Jensen Relays (Wednesday Session)Dec 8 · Long Jump · Place 14 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Long Jump | 14. | 15-03.50 | 10 |
| Dec 1 | Jack Morse Kickoff Meet Wednesday SessionDec 1 · 1600 Meters · Place 32 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | 1600 Meters | 32. | 5:52.36a PB | 10 |
| Dec 1 | Jack Morse Kickoff Meet Wednesday SessionDec 1 · Long Jump · Place 16 · Altmar Parish-WilliamstownAltmar Parish-Williamstown | Long Jump | 16. | 15-08.50 | 10 |