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Greg Palma

Rochester (N.Y.) · Class of 2024

104 resultsTrack & Field2021–20263 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
100 Meters · OutdoorMorris County Championships · May 16	11.24a	Morris County Championships	May 16, 2023
110m Hurdles · 39" / 0.991m · OutdoorMorris County Championships · May 17	16.86a	Morris County Championships	May 17, 2022
200 Meters · IndoorNYU DIII Invitational · Feb 14	22.41a	NYU DIII Invitational	February 14, 2026
200 Meters · OutdoorNJSIAA State Meet Of Champions · Jun 12	22.31a	NJSIAA State Meet Of Champions	June 12, 2024
300 Meters · IndoorTony Passarelli Invitational · Dec 21	37.85a	Tony Passarelli Invitational	December 21, 2023
400 Meters · IndoorTri Meet Ithaca , Brockport, Rochester · Feb 7	50.71a	Tri Meet Ithaca , Brockport, Rochester	February 7, 2026
400 Meters · OutdoorNJSIAA Sectionals North 1 Groups 2 and 3 · Jun 3	52.24a	NJSIAA Sectionals North 1 Groups 2 and 3	June 3, 2022
400 Meters · Relay Split · IndoorBrockport Invite · Feb 7	51.572	Brockport Invite	February 7, 2025
400m Hurdles · 36" / 0.914m · IndoorUniversity of Rochester Alumni Invitational · Apr 19	57.36a	University of Rochester Alumni Invitational	April 19, 2026
400m Hurdles · 36" / 0.914m · OutdoorSt. John Fisher Cardinal Last Chance · May 11	55.74a	St. John Fisher Cardinal Last Chance	May 11, 2025
55 Meter · IndoorLen Pietrewicz Invitational · Dec 28	6.71a	Len Pietrewicz Invitational	December 28, 2023
55m Hurdles · 39" · IndoorLen Pietrewicz Invitational · Dec 28	8.46a	Len Pietrewicz Invitational	December 28, 2023
60 Meter · IndoorNazareth Alumni Opener · Dec 5	7.24a	Nazareth Alumni Opener	December 5, 2025
60 Meters · IndoorLiberty League Championships · Feb 28	7.29	Liberty League Championships	February 28, 2025
High Jump · IndoorMCTCA Frosh-Soph Relays · Jan 6	5-00.00	MCTCA Frosh-Soph Relays	January 6, 2022
High Jump · OutdoorMorris County Frosh-Soph Relays · Apr 21	4-10	Morris County Frosh-Soph Relays	April 21, 2022
Long Jump · OutdoorMorris County Frosh-Soph Relays · Apr 21	17-1	Morris County Frosh-Soph Relays	April 21, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 9	Ithaca College In-Between MeetMay 9 · 200 Meters · Place 8 · Rochester (N.Y.)Rochester (N.Y.)	200 Meters	8.	22.43aWind: 2.2	So
May 1	Liberty League Outdoor Track & Field ChampionshipsMay 1 · 400m Hurdles · Place 7 · Rochester (N.Y.)Rochester (N.Y.)	400m Hurdles36" / 0.914mRound P	7.	58.01a	So
May 1	Liberty League Outdoor Track & Field ChampionshipsMay 1 · 400m Hurdles · Place 7 · Rochester (N.Y.)Rochester (N.Y.)	400m Hurdles36" / 0.914m	7.	57.18a	So
Apr 24	RIT Bill Q InvitationalApr 24 · 400m Hurdles · Place 2 · Rochester (N.Y.)Rochester (N.Y.)	400m Hurdles36" / 0.914m	2.	57.09a	So
Apr 12	Brockport Multi and InvitationalApr 12 · 200 Meters · Place 7 · Rochester (N.Y.)Rochester (N.Y.)	200 Meters	7.	22.87aWind: -1	So

Date	Meet	Event	Pl	Mark	Gr
Apr 19	University of Rochester Alumni InvitationalApr 19 · 400m Hurdles · Place 3 · Rochester (N.Y.)Rochester (N.Y.)	400m Hurdles36" / 0.914m	3.	57.36a PB	So
Feb 27	Liberty League Indoor Track & Field ChampionshipsFeb 27 · 400 Meters · Place 14 · Rochester (N.Y.)Rochester (N.Y.)	400 Meters	14	51.55a	So
Feb 27	Liberty League Indoor Track & Field ChampionshipsFeb 27 · 200 Meters · Place 5 · Rochester (N.Y.)Rochester (N.Y.)	200 Meters	5	22.49a	So
Feb 20	Nazareth Conference Tune-UpFeb 20 · 60 Meters · Place 17 · RochesterRochester	60 MetersRound P	17	7.30	SO
Feb 14	NYU DIII InvitationalFeb 14 · 200 Meters · Place 4 · Rochester (N.Y.)Rochester (N.Y.)	200 Meters	4	22.41a PB	So
Feb 7	Tri Meet Ithaca , Brockport, RochesterFeb 7 · 60 Meter · Place 10 · Rochester (N.Y.)Rochester (N.Y.)	60 Meter	10.	7.32a	So
Feb 7	Tri Meet Ithaca , Brockport, RochesterFeb 7 · 400 Meters · Place 1 · Rochester (N.Y.)Rochester (N.Y.)	400 Meters	1.	50.71a PB	So
Jan 31	Nazareth Conference Challenge CupJan 31 · 200 Meters · Place 3 · RochesterRochester	200 Meters	3	22.77	SO
Jan 23	RIT Friday InvitationalJan 23 · 60 Meters · Place 24 · Rochester (N.Y.)Rochester (N.Y.)	60 MetersRound P	24	7.34a	So

Date	Meet	Event	Pl	Mark	Gr
Dec 5	Nazareth Alumni OpenerDec 5 · 60 Meter · Place 16 · Rochester (N.Y.)Rochester (N.Y.)	60 MeterRound P	16.	7.24a PBWind: 0	So
Feb 28	Liberty League ChampionshipsFeb 28 · 60 Meters · Place 25 · RochesterRochester	60 Meters	25	7.29 PB	FR
Feb 21	Nazareth Conference Tune UpFeb 21 · 200 Meters · Place 15 · RochesterRochester	200 Meters	15	23.20	FR
Feb 21	Nazareth Conference Tune UpFeb 21 · 60 Meters · Place 17 · RochesterRochester	60 MetersRound P	17	7.34	FR
Feb 14	David Hemery Valentine InvitationalFeb 14 · 200 Meters · Place 60 · Rochester (N.Y.)Rochester (N.Y.)	200 Meters	60	22.69a	—
Feb 7	Brockport InviteFeb 7 · 400 Meters · Rochester (N.Y.)Rochester (N.Y.)	400 MetersRelay Split	—	51.572 PB	Fr
Feb 7	Brockport InviteFeb 7 · 200 Meters · Place 6 · Rochester (N.Y.)Rochester (N.Y.)	200 Meters	6.	22.85a	Fr
Jan 25	Nazareth Conference Challenge CupJan 25 · 200 Meters · Place 2 · Rochester (N.Y.)Rochester (N.Y.)	200 Meters	2	22.73a	—

Date	Meet	Event	Pl	Mark	Gr
May 14	AARTFC Outdoor Track & Field ChampionshipsMay 14 · 400m Hurdles · Place 17 · Rochester (N.Y.)Rochester (N.Y.)	400m Hurdles36" / 0.914m	17.	55.93a	Fr
May 11	St. John Fisher Cardinal Last ChanceMay 11 · 400m Hurdles · Place 4 · Rochester (N.Y.)Rochester (N.Y.)	400m Hurdles36" / 0.914m	4.	55.74a PB	Fr
May 2	Liberty League Outdoor Track & Field ChampionshipsMay 2 · 400m Hurdles · Place 6 · Rochester (N.Y.)Rochester (N.Y.)	400m Hurdles36" / 0.914mRound P	6.	57.05a	Fr
May 2	Liberty League Outdoor Track & Field ChampionshipsMay 2 · 400m Hurdles · Place 6 · Rochester (N.Y.)Rochester (N.Y.)	400m Hurdles36" / 0.914m	6.	56.26a	Fr
Apr 26	St. John Fisher Cardinal ClassicApr 26 · 400m Hurdles · Place 25 · Rochester (N.Y.)Rochester (N.Y.)	400m Hurdles36" / 0.914m	25.	1:02.83a	Fr
Mar 29	Bill Q Invitational at GeneseoMar 29 · 200 Meters · Place 3 · Rochester (N.Y.)Rochester (N.Y.)	200 Meters	3	23.00a	FR
Mar 29	Bill Q Invitational at GeneseoMar 29 · 100 Meters · Place 8 · Rochester (N.Y.)Rochester (N.Y.)	100 Meters	8	11.70a	FR

Date	Meet	Event	Pl	Mark	Gr
Dec 6	Nazareth AlumniDec 6 · 60 Meter · Place 23 · Rochester (N.Y.)Rochester (N.Y.)	60 MeterRound P	23.	7.37a	Fr
Dec 6	Nazareth AlumniDec 6 · 400 Meters · Rochester (N.Y.)Rochester (N.Y.)	400 MetersRelay Split	—	52.901	Fr

Date	Meet	Event	Pl	Mark	Gr
Jun 12	NJSIAA State Meet Of ChampionsJun 12 · 200 Meters · Place 16 · Morris KnollsMorris Knolls	200 Meters	16.	22.31a PBWind: 1	12
Jun 7	NJSIAA Group 2-3 ChampionshipsJun 7 · 400m Hurdles · Place 5 · Morris KnollsMorris Knolls	400m Hurdles36" / 0.914m	5.	56.06a	12
Jun 7	NJSIAA Group 2-3 ChampionshipsJun 7 · 200 Meters · Place 6 · Morris KnollsMorris Knolls	200 Meters	6.	21.98aWind: 2.6	12
Apr 20	Morris Hills RelaysApr 20 · 400m Hurdles · Place 3 · Morris KnollsMorris Knolls	400m Hurdles36" / 0.914m	3.	56.57a	12

Date	Meet	Event	Pl	Mark	Gr
Dec 30	Cliff Back InvitationalDec 30 · 55m Hurdles · Place 7 · Morris KnollsMorris Knolls	55m Hurdles39"Round P	7.	8.83a	12
Dec 30	Cliff Back InvitationalDec 30 · 55m Hurdles · Place 7 · Morris KnollsMorris Knolls	55m Hurdles39"	7.	8.86a	12
Dec 30	Cliff Back InvitationalDec 30 · 400 Meters · Place 4 · Morris KnollsMorris Knolls	400 Meters	4.	54.08a	12
Dec 28	Len Pietrewicz InvitationalDec 28 · 55m Hurdles · Place 12 · Morris KnollsMorris Knolls	55m Hurdles39"Round P	12.	8.46a PBWind: 0	12
Dec 28	Len Pietrewicz InvitationalDec 28 · 55 Meter · Place 8 · Morris KnollsMorris Knolls	55 MeterRound P	8.	6.79aWind: 0	12
Dec 28	Len Pietrewicz InvitationalDec 28 · 55 Meter · Place 6 · Morris KnollsMorris Knolls	55 Meter	6.	6.71a PBWind: 0	12
Dec 21	Tony Passarelli InvitationalDec 21 · 300 Meters · Place 2 · Morris KnollsMorris Knolls	300 Meters	2.	37.85a PB	12
Dec 14	Jack O'Leary Lid Lifter InvitationalDec 14 · 55m Hurdles · Place 12 · Morris KnollsMorris Knolls	55m Hurdles39"Round P	12.	9.22a	12
Dec 14	Jack O'Leary Lid Lifter InvitationalDec 14 · 55 Meter · Place 2 · Morris KnollsMorris Knolls	55 MeterRound P	2.	6.94a	12
Dec 14	Jack O'Leary Lid Lifter InvitationalDec 14 · 55 Meter · Place 2 · Morris KnollsMorris Knolls	55 Meter	2.	6.95a	12
Jan 30	Morris County ChampionshipsJan 30 · 55m Hurdles · Place 10 · Morris KnollsMorris Knolls	55m Hurdles39"Round P	10.	8.54a	11
Jan 30	Morris County ChampionshipsJan 30 · 55 Meter · Place 13 · Morris KnollsMorris Knolls	55 MeterRound P	13.	6.88a	11

Date	Meet	Event	Pl	Mark	Gr
Jun 9	NJSIAA Group Championships - 2 - 3 - NPBJun 9 · 400m Hurdles · Place 3 · Morris KnollsMorris Knolls	400m Hurdles36" / 0.914m	3.	56.22a	11
Jun 2	NJSIAA Sectionals North 1 Groups 2 and 3Jun 2 · 400m Hurdles · Place 3 · Morris KnollsMorris Knolls	400m Hurdles36" / 0.914m	3.	56.55a	11
Jun 2	NJSIAA Sectionals North 1 Groups 2 and 3Jun 2 · 200 Meters · Place 4 · Morris KnollsMorris Knolls	200 Meters	4.	23.08a	11
May 16	Morris County ChampionshipsMay 16 · 400m Hurdles · Place 3 · Morris KnollsMorris Knolls	400m Hurdles36" / 0.914m	3.	56.27a	11
May 16	Morris County ChampionshipsMay 16 · 200 Meters · Place 7 · Morris KnollsMorris Knolls	200 MetersRound P	7.	22.89a	11
May 16	Morris County ChampionshipsMay 16 · 200 Meters · Place 8 · Morris KnollsMorris Knolls	200 Meters	8.	23.07a	11
May 16	Morris County ChampionshipsMay 16 · 100 Meters · Place 7 · Morris KnollsMorris Knolls	100 MetersRound S	7.	11.35a	11
May 16	Morris County ChampionshipsMay 16 · 100 Meters · Place 12 · Morris KnollsMorris Knolls	100 MetersRound P	12.	11.57a	11
May 16	Morris County ChampionshipsMay 16 · 100 Meters · Place 5 · Morris KnollsMorris Knolls	100 Meters	5.	11.24a PB	11
May 9	NJAC Large SchoolsMay 9 · 400m Hurdles · Place 2 · Morris KnollsMorris Knolls	400m Hurdles36" / 0.914m	2.	56.66a	11
May 9	NJAC Large SchoolsMay 9 · 200 Meters · Place 2 · Morris KnollsMorris Knolls	200 MetersRound P	2.	22.85a	11
May 9	NJAC Large SchoolsMay 9 · 200 Meters · Place 2 · Morris KnollsMorris Knolls	200 Meters	2.	22.67a	11
May 3	Morris County Relay ChampionshipsMay 3 · 400m Hurdles · Place 3 · Morris KnollsMorris Knolls	400m Hurdles36" / 0.914m	3.	56.94a	11
Apr 22	Morris Hills RelaysApr 22 · 400m Hurdles · Morris KnollsMorris Knolls	400m Hurdles36" / 0.914m	--	DQ	11

Date	Meet	Event	Pl	Mark	Gr
Dec 30	Cliff Back InvitationalDec 30 · 55m Hurdles · Place 4 · Morris KnollsMorris Knolls	55m Hurdles39"Round P	4.	8.70a	11
Dec 30	Cliff Back InvitationalDec 30 · 55m Hurdles · Place 5 · Morris KnollsMorris Knolls	55m Hurdles39"	5.	8.61a	11
Dec 30	Cliff Back InvitationalDec 30 · 55 Meter · Place 1 · Morris KnollsMorris Knolls	55 MeterRound P	1.	7.02a	11
Dec 30	Cliff Back InvitationalDec 30 · 55 Meter · Place 3 · Morris KnollsMorris Knolls	55 Meter	3.	6.98a	11
Dec 20	Tony Passarelli InvitationalDec 20 · 300 Meters · Place 9 · Morris KnollsMorris Knolls	300 Meters	9.	39.43a	11
Jan 18	Morris County ChampionshipsJan 18 · 55m Hurdles · Place 21 · Morris KnollsMorris Knolls	55m Hurdles39"Round P	21.	9.29a	10
Jan 18	Morris County ChampionshipsJan 18 · 55 Meter · Place 21 · Morris KnollsMorris Knolls	55 MeterRound P	21.	7.19a	10
Jan 6	MCTCA Frosh-Soph RelaysJan 6 · High Jump · Place 2 · Morris KnollsMorris Knolls	High Jump	2.	5-00.00 PB	10
Jan 4	Cliff Back InvitationalJan 4 · 55m Hurdles · Place 11 · Morris KnollsMorris Knolls	55m Hurdles39"Round P	11.	9.10a	10
Jan 4	Cliff Back InvitationalJan 4 · 55 Meter · Place 14 · Morris KnollsMorris Knolls	55 MeterRound P	14.	7.18a	10
Jan 4	Cliff Back InvitationalJan 4 · High Jump · Place 9 · Morris KnollsMorris Knolls	High Jump	9.	5-00	10

Date	Meet	Event	Pl	Mark	Gr
Jun 3	NJSIAA Sectionals North 1 Groups 2 and 3Jun 3 · 400m Hurdles · Place 7 · Morris KnollsMorris Knolls	400m Hurdles36" / 0.914m	7.	1:00.24a	10
Jun 3	NJSIAA Sectionals North 1 Groups 2 and 3Jun 3 · 400 Meters · Place 15 · Morris KnollsMorris Knolls	400 Meters	15.	52.24a PB	10
Jun 3	NJSIAA Sectionals North 1 Groups 2 and 3Jun 3 · 200 Meters · Morris KnollsMorris Knolls	200 Meters	--	SCR	10
May 17	Morris County ChampionshipsMay 17 · 400m Hurdles · Place 8 · Morris KnollsMorris Knolls	400m Hurdles36" / 0.914m	8.	1:00.02a	10
May 17	Morris County ChampionshipsMay 17 · 110m Hurdles · Place 20 · Morris KnollsMorris Knolls	110m Hurdles39" / 0.991mRound S	20.	17.09a	10
May 17	Morris County ChampionshipsMay 17 · 110m Hurdles · Place 20 · Morris KnollsMorris Knolls	110m Hurdles39" / 0.991mRound P	20.	16.86a PB	10
May 17	Morris County ChampionshipsMay 17 · 400 Meters · Place 28 · Morris KnollsMorris Knolls	400 Meters	28.	54.32a	10
May 13	Morris County - Dick Fahey Fr -So ChampsMay 13 · 400m Hurdles · Place 2 · Morris KnollsMorris Knolls	400m Hurdles36" / 0.914m	2.	59.61a	10
May 13	Morris County - Dick Fahey Fr -So ChampsMay 13 · 110m Hurdles · Morris KnollsMorris Knolls	110m Hurdles39" / 0.991m	--	DNF	10
May 13	Morris County - Dick Fahey Fr -So ChampsMay 13 · 400 Meters · Place 4 · Morris KnollsMorris Knolls	400 Meters	4.	52.43a	10
May 10	NJAC Large SchoolsMay 10 · 400m Hurdles · Place 6 · Morris KnollsMorris Knolls	400m Hurdles36" / 0.914m	6.	1:00.38a	10
May 10	NJAC Large SchoolsMay 10 · 110m Hurdles · Place 19 · Morris KnollsMorris Knolls	110m Hurdles39" / 0.991mRound P	19.	17.24aWind: 0.9	10
May 4	Morris County Relay ChampionshipsMay 4 · 400m Hurdles · Place 7 · Morris KnollsMorris Knolls	400m Hurdles36" / 0.914m	7.	59.97a	10
Apr 21	Morris County Frosh-Soph RelaysApr 21 · Long Jump · Place 7 · Morris KnollsMorris Knolls	Long Jump	7.	17-1 PB	10
Apr 21	Morris County Frosh-Soph RelaysApr 21 · High Jump · Place 14 · Morris KnollsMorris Knolls	High Jump	14.	4-10 PB	10

Date	Meet	Event	Pl	Mark	Gr
Dec 21	Dick DeSchriver InvitationalDec 21 · 300 Meters · Place 12 · Morris KnollsMorris Knolls	300 Meters	12.	40.82a	10
Dec 21	Dick DeSchriver InvitationalDec 21 · 55m Hurdles · Place 7 · Morris KnollsMorris Knolls	55m Hurdles39"Round P	7.	8.86a	10
Dec 21	Dick DeSchriver InvitationalDec 21 · 55m Hurdles · Place 7 · Morris KnollsMorris Knolls	55m Hurdles39"	7.	9.12a	10
Dec 21	Dick DeSchriver InvitationalDec 21 · 55 Meter · Place 1 · Morris KnollsMorris Knolls	55 Meter	1.	7.10a	10
Dec 21	Dick DeSchriver InvitationalDec 21 · High Jump · Morris KnollsMorris Knolls	High Jump	--	NH	10
Dec 18	Wayne Gardiner Holiday RelaysDec 18 · High Jump · Place 5 · Morris KnollsMorris Knolls	High Jump	5.	5-00	10

Date	Meet	Event	Pl	Mark	Gr
Jun 4	NJSIAA Sectionals North 1 Groups 2 and 3Jun 4 · 400m Hurdles · Place 21 · Morris KnollsMorris Knolls	400m Hurdles36" / 0.914m	21.	1:04.34a	9
Jun 4	NJSIAA Sectionals North 1 Groups 2 and 3Jun 4 · 110m Hurdles · Place 17 · Morris KnollsMorris Knolls	110m Hurdles39" / 0.991mRound P	17.	18.58a	9
May 25	Morris County ChampionshipsMay 25 · 400m Hurdles · Place 17 · Morris KnollsMorris Knolls	400m Hurdles36" / 0.914m	17.	1:02.50a	9
May 25	Morris County ChampionshipsMay 25 · 110m Hurdles · Place 26 · Morris KnollsMorris Knolls	110m Hurdles39" / 0.991mRound P	26.	18.41aWind: 0.2	9
May 25	Morris County ChampionshipsMay 25 · 100 Meters · Place 53 · Morris KnollsMorris Knolls	100 MetersRound P	53.	12.29aWind: 0.1	9
Mar 20	MCTCA Polar BearMar 20 · 55m Hurdles · Place 10 · Morris KnollsMorris Knolls	55m Hurdles39"	10.	9.69aUnofficial	9
Mar 20	MCTCA Polar BearMar 20 · 400 Meters · Place 37 · Morris KnollsMorris Knolls	400 Meters	37.	1:01.52aUnofficial	9
Mar 20	MCTCA Polar BearMar 20 · 200 Meters · Place 27 · Morris KnollsMorris Knolls	200 Meters	27.	26.77aUnofficial	9
Mar 13	Morris County Polar Bear # 2-ChathamMar 13 · 55m Hurdles · Place 13 · Morris KnollsMorris Knolls	55m Hurdles39"	13.	10.06aUnofficial	9
Mar 13	Morris County Polar Bear # 2-ChathamMar 13 · 400 Meters · Place 22 · Morris KnollsMorris Knolls	400 Meters	22.	1:03.40aUnofficial	9
Mar 13	Morris County Polar Bear # 2-ChathamMar 13 · 200 Meters · Place 29 · Morris KnollsMorris Knolls	200 Meters	29.	27.49aUnofficial	9