James Heinz
Northwestern (Iowa) · Class of 2024
62 resultsTrack & Field2021–20265 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorESD Meet · May 11 | 10.91a | ESD Meet | May 11, 2024 |
| 200 Meters · IndoorWildcat Invite · Feb 6 | 22.62a | Wildcat Invite | February 6, 2026 |
| 200 Meters · OutdoorESD Meet · May 11 | 22.00a | ESD Meet | May 11, 2024 |
| 300 Meters · IndoorSteve Berseth ESD Indoor Meet · Apr 2 | 40.28 | Steve Berseth ESD Indoor Meet | April 2, 2022 |
| 400 Meters · IndoorWildcat Invite · Feb 6 | 50.46a | Wildcat Invite | February 6, 2026 |
| 400 Meters · OutdoorSioux Falls Washington Quad · Apr 9 | 51.72a | Sioux Falls Washington Quad | April 9, 2024 |
| 55 Meters · Outdoor · Hand timedLounsbery Early Bird · Mar 29 | 12.62h | Lounsbery Early Bird | March 29, 2021 |
| 60 Meter · IndoorSDSU Holiday Open and Multi · Dec 6 | 7.18a | SDSU Holiday Open and Multi | December 6, 2024 |
| 60 Meters · IndoorWildcat Invite · Feb 6 | 7.18a | Wildcat Invite | February 6, 2026 |
| 60 Meters · OutdoorDan Lennon Class A · Mar 27 | 7.81a | Dan Lennon Class A | March 27, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 1 | GPAC ChampionshipsMay 1 · 200 Meters · Place 15 · Northwestern (Iowa)Northwestern (Iowa) | 200 Meters | 15. | 22.59aWind: -0.2 | So |
| May 1 | GPAC ChampionshipsMay 1 · 100 Meters · Place 11 · Northwestern (Iowa)Northwestern (Iowa) | 100 MetersRound P | 11. | 10.93aWind: 3.3 | So |
| Apr 22 | Mount Marty TwilightApr 22 · 200 Meters · Place 15 · Northwestern (Iowa)Northwestern (Iowa) | 200 Meters | 15 | 22.23a | SO |
| Apr 16 | Northwestern InviteApr 16 · 100 Meters · Place 2 · Northwestern (Iowa)Northwestern (Iowa) | 100 MetersRound P | 2. | 11.04aWind: 3.3 | So |
| Apr 16 | Northwestern InviteApr 16 · 100 Meters · Place 1 · Northwestern (Iowa)Northwestern (Iowa) | 100 Meters | 1. | 10.90aWind: 5 | So |
| Apr 8 | USD Snooze Button ClassicApr 8 · 200 Meters · Place 13 · Northwestern (Iowa)Northwestern (Iowa) | 200 Meters | 13. | 22.63aWind: -2.2 | So |
| Apr 8 | USD Snooze Button ClassicApr 8 · 100 Meters · Place 21 · Northwestern (Iowa)Northwestern (Iowa) | 100 Meters | 21. | 11.17aWind: 1.3 | So |
| Mar 28 | WSC Wildcat ClassicMar 28 · 200 Meters · Place 16 · Northwestern (Iowa)Northwestern (Iowa) | 200 Meters | 16 | 22.45a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 13 | SDSU Indoor ClassicFeb 13 · 200 Meters · Place 34 · Northwestern (Iowa)Northwestern (Iowa) | 200 Meters | 34 | 22.85a | So |
| Feb 6 | Wildcat InviteFeb 6 · 400 Meters · Place 15 · Northwestern (Iowa)Northwestern (Iowa) | 400 Meters | 15 | 50.46a PB | So |
| Feb 6 | Wildcat InviteFeb 6 · 200 Meters · Place 9 · Northwestern (Iowa)Northwestern (Iowa) | 200 Meters | 9 | 22.62a PB | So |
| Feb 6 | Wildcat InviteFeb 6 · 60 Meters · Place 16 · Northwestern (Iowa)Northwestern (Iowa) | 60 MetersRound P | 16 | 7.18a PB | So |
| Jan 30 | Concordia ClassicJan 30 · 400 Meters · Place 13 · Northwestern (Iowa)Northwestern (Iowa) | 400 Meters | 13 | 51.76a | So |
| Jan 30 | Concordia ClassicJan 30 · 60 Meters · Place 24 · Northwestern (Iowa)Northwestern (Iowa) | 60 MetersRound P | 24 | 7.22a | So |
| Jan 24 | Dennis Young Indoor ClassicJan 24 · 60 Meter · Place 12 · Northwestern (Iowa)Northwestern (Iowa) | 60 MeterRound P | 12. | 7.29a | So |
| Jan 24 | Dennis Young Indoor ClassicJan 24 · 200 Meters · Place 2 · Northwestern (Iowa)Northwestern (Iowa) | 200 Meters | 2. | 23.08a | So |
| Jan 16 | Mount Marty InvitationalJan 16 · 60 Meters · Place 14 · Northwestern (Iowa)Northwestern (Iowa) | 60 MetersRound P | 14 | 7.38a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 5 | WSC Wildcat OpenerDec 5 · 60 Meter · Place 14 · Northwestern (Iowa)Northwestern (Iowa) | 60 MeterRound P | 14. | 7.19a | So |
| Jan 31 | SDSU D2 OpenJan 31 · 200 Meters · Place 31 · Northwestern (Iowa)Northwestern (Iowa) | 200 Meters | 31 | 22.81a | — |
| Jan 17 | Mount Marty InvitationalJan 17 · 400 Meters · Place 10 · Northwestern (Iowa)Northwestern (Iowa) | 400 Meters | 10 | 52.73a | — |
| Jan 17 | Mount Marty InvitationalJan 17 · 60 Meters · Place 17 · Northwestern (Iowa)Northwestern (Iowa) | 60 Meters | 17 | 7.27a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 28 | Wildcat Classic Outdoor MeetMar 28 · 200 Meters · Place 11 · Northwestern (Iowa)Northwestern (Iowa) | 200 Meters | 11 | 22.60a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | SDSU Holiday Open and MultiDec 6 · 60 Meter · Place 14 · Northwestern (Iowa)Northwestern (Iowa) | 60 Meter | 14. | 7.18a PB | Fr |
| Dec 6 | SDSU Holiday Open and MultiDec 6 · 200 Meters · Place 29 · Northwestern (Iowa)Northwestern (Iowa) | 200 Meters | 29. | 22.99a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | SDHSAA Class AA State Track & Field MeetMay 23 · 200 Meters · Place 5 · HarrisburgHarrisburg | 200 MetersRound P | 5. | 22.02a | 12 |
| May 23 | SDHSAA Class AA State Track & Field MeetMay 23 · 200 Meters · Place 6 · HarrisburgHarrisburg | 200 Meters | 6. | 22.60a | 12 |
| May 16 | Harrisburg Last Chance MeetMay 16 · 200 Meters · Place 2 · HarrisburgHarrisburg | 200 Meters | 2 | 22.53a | — |
| May 16 | Harrisburg Last Chance MeetMay 16 · 100 Meters · Place 5 · HarrisburgHarrisburg | 100 Meters | 5 | 11.04a | — |
| May 11 | ESD MeetMay 11 · 200 Meters · Place 3 · HarrisburgHarrisburg | 200 Meters | 3 | 22.00a PB | — |
| May 11 | ESD MeetMay 11 · 100 Meters · Place 2 · HarrisburgHarrisburg | 100 Meters | 2 | 10.91a PB | — |
| Apr 25 | Metro Conference MeetApr 25 · 100 Meters · Place 6 · HarrisburgHarrisburg | 100 Meters | 6 | 10.93a | — |
| Apr 23 | Harrisburg QuadApr 23 · 400 Meters · Place 1 · HarrisburgHarrisburg | 400 Meters | 1 | 52.10a | — |
| Apr 23 | Harrisburg QuadApr 23 · 200 Meters · Place 1 · HarrisburgHarrisburg | 200 Meters | 1 | 22.21a | — |
| Apr 23 | Harrisburg QuadApr 23 · 100 Meters · Place 4 · HarrisburgHarrisburg | 100 Meters | 4 | 10.93a | — |
| Apr 15 | Brookings QuadApr 15 · 200 Meters · Place 1 · HarrisburgHarrisburg | 200 Meters | 1 | 23.76a | — |
| Apr 9 | Sioux Falls Washington QuadApr 9 · 400 Meters · Place 1 · HarrisburgHarrisburg | 400 Meters | 1 | 51.72a PB | — |
| Apr 9 | Sioux Falls Washington QuadApr 9 · 100 Meters · Place 2 · HarrisburgHarrisburg | 100 Meters | 2 | 11.77a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | Yankton Last Chance MeetMay 18 · 200 Meters · Place 16 · HarrisburgHarrisburg | 200 Meters | 16 | 23.48a | — |
| May 18 | Yankton Last Chance MeetMay 18 · 100 Meters · Place 21 · HarrisburgHarrisburg | 100 Meters | 21 | 11.57a | — |
| May 9 | SF Lincoln Quad May 9 · 400 Meters · Place 4 · HarrisburgHarrisburg | 400 Meters | 4. | 55.13a | 11 |
| Apr 27 | Metro Conference MeetApr 27 · 200 Meters · Place 11 · HarrisburgHarrisburg | 200 Meters | 11 | 23.76a | — |
| Apr 25 | Harrisburg InviteApr 25 · 100 Meters · Place 10 · HarrisburgHarrisburg | 100 Meters | 10 | 11.75a | — |
| Apr 18 | Brookings HS Alumni QualifierApr 18 · 200 Meters · Place 5 · HarrisburgHarrisburg | 200 Meters | 5 | 24.52a | — |
| Apr 18 | Brookings HS Alumni QualifierApr 18 · 100 Meters · Place 6 · HarrisburgHarrisburg | 100 Meters | 6 | 11.50a | — |
| Mar 27 | Dan Lennon Class AMar 27 · 60 Meters · Place 37 · HarrisburgHarrisburg | 60 MetersRound P | 37 | 7.81a PB | — |
| Mar 24 | Mount Marty University Class A HS MeetMar 24 · 200 Meters · Place 15 · HarrisburgHarrisburg | 200 Meters | 15 | 24.63 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | Last Chance MeetMay 17 · 400 Meters · Place 25 · HarrisburgHarrisburg | 400 Meters | 25. | 56.04a | 10 |
| May 14 | ESD MeetMay 14 · 400 Meters · Place 19 · HarrisburgHarrisburg | 400 Meters | 19 | 58.84 | 10 |
| May 6 | O'Gorman Track and Field InviteMay 6 · 100 Meters · Place 21 · HarrisburgHarrisburg | 100 Meters | 21. | 11.83a | 10 |
| May 3 | Bob Coffey InviteMay 3 · 200 Meters · Place 13 · HarrisburgHarrisburg | 200 Meters | 13 | 24.54 | 10 |
| May 3 | Bob Coffey InviteMay 3 · 100 Meters · Place 9 · HarrisburgHarrisburg | 100 Meters | 9 | 11.80 | 10 |
| Apr 21 | JV Metro Conference Track MeetApr 21 · 200 Meters · Place 3 · HarrisburgHarrisburg | 200 Meters | 3 | 25.69 | 10 |
| Apr 9 | Brandon Valley Lynx InvitationalApr 9 · 400 Meters · Place 10 · HarrisburgHarrisburg | 400 Meters | 10 | 56.41 | 10 |
| Mar 28 | Lounsbery Early BirdMar 28 · 100 Meters · Place 3 · HarrisburgHarrisburg | 100 Meters | 3 | 11.9 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 2 | Steve Berseth ESD Indoor MeetApr 2 · 300 Meters · Place 13 · HarrisburgHarrisburg | 300 Meters | 13 | 40.28 PB | 10 |
| Mar 21 | DAN LENNON INVITATIONAL Class AMar 21 · 400 Meters · Place 24 · HarrisburgHarrisburg | 400 Meters | 24. | 59.74a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | Sioux Falls JV InviteMay 13 · 200 Meters · Place 17 · HarrisburgHarrisburg | 200 Meters | 17 | 26.07 | 9 |
| May 7 | Harrisburg/Brookings/Aberdeen DualMay 7 · 200 Meters · Place 5 · HarrisburgHarrisburg | 200 Meters | 5 | 24.97 | 9 |
| May 7 | Harrisburg/Brookings/Aberdeen DualMay 7 · 100 Meters · Place 8 · HarrisburgHarrisburg | 100 Meters | 8 | 12.21 | 9 |
| Apr 6 | Harrisburg QuadApr 6 · 200 Meters · Place 11 · HarrisburgHarrisburg | 200 Meters | 11. | 25.82a | 9 |
| Apr 6 | Harrisburg QuadApr 6 · 100 Meters · Place 18 · HarrisburgHarrisburg | 100 Meters | 18. | 12.32a | 9 |
| Mar 29 | Lounsbery Early BirdMar 29 · 55 Meters · Place 2 · HarrisburgHarrisburg | 55 Meters | 2 | 12.62h PB | 9 |