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Avery Bencal

Melrose · Class of 2028

70 resultsTrack & Field2025–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorML-12 Block #5C: Bel/Win; Mel/Bur · May 1313.63aML-12 Block #5C: Bel/Win; Mel/BurMay 13, 2026
100 Meters · Outdoor · Hand timedML-12 #2B: Wob v Arl; Mel v Wak · Apr 1614.2hML-12 #2B: Wob v Arl; Mel v WakApril 16, 2025
100m Hurdles · 33" / 0.838m · OutdoorMIAA Division 3 Track & Field Championship · May 2818.92aMIAA Division 3 Track & Field ChampionshipMay 28, 2026
55 Meters · IndoorML-12 JV Championship Meet · Jan 198.00aML-12 JV Championship MeetJanuary 19, 2026
800 Meters · OutdoorMSTCA Invacational & Pentathlon · Apr 242:57.73aMSTCA Invacational & PentathlonApril 24, 2026
High Jump · IndoorMSTCA Kalperis Relays - Division 3 · Jan 171.32mMSTCA Kalperis Relays - Division 3January 17, 2026
High Jump · OutdoorMSTCA Division 3 Relays · May 31.32mMSTCA Division 3 RelaysMay 3, 2026
Long Jump · OutdoorMSTCA Division 4 Relays · May 174.05mMSTCA Division 4 RelaysMay 17, 2025
Pentathlon (Outdoor) · Standard · OutdoorMIAA Division 3 Track & Field Championship · May 281966MIAA Division 3 Track & Field ChampionshipMay 28, 2026
Shot Put · 4kg · OutdoorJoe Tranchita Last Chance To Qualify Meet · May 2318-02.50Joe Tranchita Last Chance To Qualify MeetMay 23, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

34 results
DateMeetEventPlMarkGr
May 28MIAA Division 3 Track & Field ChampionshipMay 28 · Pentathlon (Outdoor) · Place 11 · MelrosePentathlon (Outdoor)StandardRound M11.1966 PB10
May 28MIAA Division 3 Track & Field ChampionshipMay 28 · Long Jump · Place 9 · MelroseLong JumpRound M9.4.60m10
May 28MIAA Division 3 Track & Field ChampionshipMay 28 · High Jump · Place 7 · MelroseHigh JumpRound M7.1.40m10
May 28MIAA Division 3 Track & Field ChampionshipMay 28 · Shot Put · Place 11 · MelroseShot Put4kgRound M11.5.30m10
May 28MIAA Division 3 Track & Field ChampionshipMay 28 · 100m Hurdles · Place 11 · Melrose100m Hurdles33" / 0.838mRound M11.18.92a PB10
May 28MIAA Division 3 Track & Field ChampionshipMay 28 · 800 Meters · Place 9 · Melrose800 MetersRound M9.2:58.98a10
May 23Joe Tranchita Last Chance To Qualify MeetMay 23 · Shot Put · Place 15 · MelroseShot Put4kg15.18-02.50 PB10
May 23Joe Tranchita Last Chance To Qualify MeetMay 23 · 100m Hurdles · Place 10 · Melrose100m Hurdles33" / 0.838mRound P10.19.65a10
May 23Joe Tranchita Last Chance To Qualify MeetMay 23 · 100 Meters · Place 10 · Melrose100 MetersRound P10.14.13a10
May 18ML-12 JV OpenMay 18 · 100m Hurdles · Place 6 · Melrose100m Hurdles33" / 0.838m6.19.17a10
May 18ML-12 JV OpenMay 18 · 100 Meters · Place 5 · Melrose100 Meters5.13.84a10
May 16MSTCA Coaches Metro InvitationalMay 16 · High Jump · Place 16 · MelroseHigh Jump164-08.0010
May 13ML-12 Block #5C: Bel/Win; Mel/BurMay 13 · High Jump · Place 7 · MelroseHigh Jump74-04.0010
May 13ML-12 Block #5C: Bel/Win; Mel/BurMay 13 · 100m Hurdles · Place 9 · Melrose100m Hurdles919.41a10
May 13ML-12 Block #5C: Bel/Win; Mel/BurMay 13 · 100 Meters · Place 8 · Melrose100 Meters813.63a PB10
May 9MSTCA Jim Hoar Freshman Sophomore InvitationalMay 9 · High Jump · Place 25 · MelroseHigh Jump254-610
May 9MSTCA Jim Hoar Freshman Sophomore InvitationalMay 9 · 100m Hurdles · Place 39 · Melrose100m HurdlesRound P3919.55a10
May 9MSTCA Jim Hoar Freshman Sophomore InvitationalMay 9 · 100 Meters · Place 35 · Melrose100 MetersRound P3513.96a10
May 5ML-12 Block #4A: Arl/Red; Mel/WilMay 5 · High Jump · Place 12 · MelroseHigh Jump124-04.0010
May 5ML-12 Block #4A: Arl/Red; Mel/WilMay 5 · 100m Hurdles · Place 2 · Melrose100m Hurdles219.20a10
May 5ML-12 Block #4A: Arl/Red; Mel/WilMay 5 · 100 Meters · Place 12 · Melrose100 Meters1214.08a10
May 3MSTCA Division 3 RelaysMay 3 · Long Jump · Place 27 · MelroseLong Jump274.32m10
May 3MSTCA Division 3 RelaysMay 3 · High Jump · Place 20 · MelroseHigh Jump201.32m PB10
Apr 28ML-12 Block #3A: Win/Wob; Wat/Mel; Wak/BurApr 28 · Long Jump · Place 17 · MelroseLong Jump1713-04.5010
Apr 28ML-12 Block #3A: Win/Wob; Wat/Mel; Wak/BurApr 28 · High Jump · Place 5 · MelroseHigh Jump54-04.0010
Apr 28ML-12 Block #3A: Win/Wob; Wat/Mel; Wak/BurApr 28 · 100m Hurdles · Place 12 · Melrose100m Hurdles1219.70a10
Apr 24MSTCA Invacational & PentathlonApr 24 · Long Jump · Place 12 · MelroseLong Jump124.65m10
Apr 24MSTCA Invacational & PentathlonApr 24 · High Jump · Place 25 · MelroseHigh Jump254-410
Apr 24MSTCA Invacational & PentathlonApr 24 · Shot Put · Place 36 · MelroseShot Put365.11m10
Apr 24MSTCA Invacational & PentathlonApr 24 · 100m Hurdles · Place 30 · Melrose100m Hurdles3019.91a10
Apr 24MSTCA Invacational & PentathlonApr 24 · 800 Meters · Place 35 · Melrose800 Meters352:57.73a PB10
Apr 14ML-12 Block #2A: Sto/Mel; Arl/WinApr 14 · Long Jump · Place 15 · MelroseLong Jump1513-08.0010
Apr 14ML-12 Block #2A: Sto/Mel; Arl/WinApr 14 · High Jump · Place 5 · MelroseHigh Jump54-04.0010
Apr 14ML-12 Block #2A: Sto/Mel; Arl/WinApr 14 · 100 Meters · Place 9 · Melrose100 Meters914.17a10

2026 Indoor Track

13 results
DateMeetEventPlMarkGr
Feb 7MSTCA Qualifier MeetFeb 7 · High Jump · MelroseHigh Jump—NH10
Feb 7MSTCA Qualifier MeetFeb 7 · 55 Meters · Place 57 · Melrose55 MetersRound P578.11a10
Jan 24MSTCA Freshman-Sophomore ChampionshipJan 24 · High Jump · MelroseHigh Jump—NH10
Jan 24MSTCA Freshman-Sophomore ChampionshipJan 24 · 55 Meters · Place 47 · Melrose55 MetersRound P478.05a10
Jan 19ML-12 JV Championship MeetJan 19 · 55 Meters · Place 2 · Melrose55 Meters28.09a10
Jan 19ML-12 JV Championship MeetJan 19 · 55 Meters · Place 2 · Melrose55 Meters28.00a PB10
Jan 17MSTCA Kalperis Relays - Division 3Jan 17 · High Jump · Place 11 · MelroseHigh Jump111.32m PB10
Jan 14ML-12 Varsity & JV Block #5B: Arl/Win; Mel/Sto; Wat/WilJan 14 · 55 Meters · Place 2 · Melrose55 Meters28.22a10
Jan 10The Nor'Easter at the TrackJan 10 · 55 Meters · Place 17 · Melrose,Melrose, MA55 Meters178.1410
Jan 10The Nor'Easter at the TrackJan 10 · High Jump · Place 26 · Melrose,Melrose, MAHigh Jump264-04.0010
Jan 10The Nor'Easter at the TrackJan 10 · High Jump · Place 26 · MELROSEHigh Jump264-4.0010
Jan 6ML-12 Varsity & JV Block #4B: Win/Wob; Bur/Sto; Mel/WilJan 6 · High Jump · Place 7 · MelroseHigh Jump74-610
Jan 6ML-12 Varsity & JV Block #4B: Win/Wob; Bur/Sto; Mel/WilJan 6 · 55 Meters · Place 4 · Melrose55 Meters48.39a10

2025 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 24Joe Tranchita Last Chance to Qualify MeetMay 24 · 100 Meters · Place 15 · Melrose100 MetersRound P1514.24a9
May 17MSTCA Division 4 RelaysMay 17 · Long Jump · Place 37 · MelroseLong Jump374.05m PB9
May 13ML-12 #5B Updated: Lex v Win; Mel v WilMay 13 · High Jump · Place 11 · MelroseHigh Jump114-49
May 13ML-12 #5B Updated: Lex v Win; Mel v WilMay 13 · 100 Meters · Place 8 · Melrose100 Meters814.20a9
May 8ML-12 #4C: Win v Wob; Wat v MelMay 8 · Long Jump · Place 11 · MelroseLong Jump1113-39
May 8ML-12 #4C: Win v Wob; Wat v MelMay 8 · High Jump · Place 4 · MelroseHigh Jump44-69
May 8ML-12 #4C: Win v Wob; Wat v MelMay 8 · 100 Meters · Place 7 · Melrose100 Meters714.09a9
Apr 30ML-12 #3B: Lex v Wob; Sto v MelApr 30 · Long Jump · Place 16 · MelroseLong Jump1614-02.509
Apr 30ML-12 #3B: Lex v Wob; Sto v MelApr 30 · High Jump · Place 11 · MelroseHigh Jump114-04.009
Apr 30ML-12 #3B: Lex v Wob; Sto v MelApr 30 · 100 Meters · Place 11 · Melrose100 Meters1113.88a9
Apr 16ML-12 #2B: Wob v Arl; Mel v WakApr 16 · Long Jump · Place 16 · MelroseLong Jump1613-08.009
Apr 16ML-12 #2B: Wob v Arl; Mel v WakApr 16 · High Jump · Place 14 · MelroseHigh Jump144-02.009
Apr 16ML-12 #2B: Wob v Arl; Mel v WakApr 16 · 100 Meters · Place 11 · Melrose100 Meters1114.2h PB9
Apr 8ML-12 #1A: Bel v. Win; Mel v BurApr 8 · Long Jump · Place 11 · MelroseLong Jump1114-109
Apr 8ML-12 #1A: Bel v. Win; Mel v BurApr 8 · High Jump · Place 9 · MelroseHigh Jump94-29
Apr 8ML-12 #1A: Bel v. Win; Mel v BurApr 8 · 100 Meters · Place 9 · Melrose100 Meters914.26a9

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Jan 15ML-12 Varsity/JV Block #5A: Bur/Sto; Wat/Mel; Wak/WilJan 15 · High Jump · Place 15 · MelroseHigh Jump154-2—
Jan 15ML-12 Varsity/JV Block #5A: Bur/Sto; Wat/Mel; Wak/WilJan 15 · 55 Meters · Place 3 · Melrose55 Meters38.72a—
Jan 10MSTCA Northeast InvitationalJan 10 · 55 Meters · Place 131 · Melrose55 Meters1318.46a—
Jan 5MSTCA Freshman-Sophomore Meet (Small Schools)Jan 5 · High Jump · Place 23 · MelroseHigh Jump234-4—
Jan 5MSTCA Freshman-Sophomore Meet (Small Schools)Jan 5 · 55 Meters · Place 78 · Melrose55 MetersRound P788.51a—
Jan 3ML-12 Varsity/JV Block #3B: Lex/Red; Wat/Wak; Sto/MelJan 3 · High Jump · Place 11 · MelroseHigh Jump114-2—
Jan 3ML-12 Varsity/JV Block #3B: Lex/Red; Wat/Wak; Sto/MelJan 3 · 55 Meters · Place 3 · Melrose55 Meters38.49a—