Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 39" / 0.991m · OutdoorKen Lampert All-Comers Meet · Apr 2016.45aKen Lampert All-Comers MeetApril 20, 2024
110m Hurdles · 42" / 1.067m · OutdoorRider Invite · Apr 1918.72aRider InviteApril 19, 2025
200 Meters · IndoorWagner Invitational · Jan 325.42aWagner InvitationalJanuary 3, 2025
300 Meters · IndoorWagner Shootout · Dec 1340.31aWagner ShootoutDecember 13, 2024
300 Meters · OutdoorTidewater Conference of Independent Schools Championship · May 742.64aTidewater Conference of Independent Schools ChampionshipMay 7, 2024
300m Hurdles · 36" / 0.914m · OutdoorKen Lampert All-Comers Meet · Apr 2042.06aKen Lampert All-Comers MeetApril 20, 2024
400m Hurdles · 36" / 0.914m · OutdoorRider Invite · Apr 191:04.11aRider InviteApril 19, 2025
55 Meter · IndoorLampert Timing Indoor Track Meet #1 · Nov 307.36aLampert Timing Indoor Track Meet #1November 30, 2023
55m Hurdles · 39" · IndoorVirginia Beach HS Opener · Dec 88.54aVirginia Beach HS OpenerDecember 8, 2023
60 Meter · IndoorCrowell Open · Dec 77.76aCrowell OpenDecember 7, 2024
60 Meters · IndoorRamapo College Season Opener · Jan 178.01aRamapo College Season OpenerJanuary 17, 2025
60m Hurdles · 42" / 1.067m · IndoorCrowell Open · Dec 79.39aCrowell OpenDecember 7, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 10Widener Final QualifierMay 10 · 400m Hurdles · Merchant Marine AcademyMerchant Marine Academy400m Hurdles36" / 0.914m—DNSSo
Apr 26Skyline Track and Field ChampionshipsApr 26 · 400m Hurdles · Place 9 · Merchant Marine AcademyMerchant Marine Academy400m Hurdles36" / 0.914m9.1:08.66aSo
Apr 26Skyline Track and Field ChampionshipsApr 26 · 110m Hurdles · Place 5 · Merchant Marine AcademyMerchant Marine Academy110m Hurdles42" / 1.067m5.18.13aWind: 2.4So
Apr 4Coast Guard Spring InvitationalApr 4 · 400m Hurdles · Place 12 · Merchant Marine AcademyMerchant Marine Academy400m Hurdles36" / 0.914m12.1:04.92aSo
Apr 4Coast Guard Spring InvitationalApr 4 · 110m Hurdles · Place 9 · Merchant Marine AcademyMerchant Marine Academy110m Hurdles42" / 1.067m9.17.79aWind: 2.1So
Mar 27Ramapo College InvitationalMar 27 · 400m Hurdles · Place 18 · Merchant Marine AcademyMerchant Marine Academy400m Hurdles36" / 0.914m18.1:05.68aSo
Mar 27Ramapo College InvitationalMar 27 · 110m Hurdles · Place 18 · Merchant Marine AcademyMerchant Marine Academy110m Hurdles42" / 1.067mRound P18.19.63aWind: 0So

2025 Indoor Track

11 results
DateMeetEventPlMarkGr
Dec 5Army Crowell Multi & OpenDec 5 · 300 Meters · Merchant Marine AcademyMerchant Marine Academy300 Meters—DNSSo
Dec 5Army Crowell Multi & OpenDec 5 · 60m Hurdles · Place 9 · Merchant Marine AcademyMerchant Marine Academy60m Hurdles42" / 1.067mRound P9.10.36aSo
Dec 5Army Crowell Multi & OpenDec 5 · 60 Meter · Merchant Marine AcademyMerchant Marine Academy60 MeterRound P—DNSSo
Feb 28Fastrack Last ChanceFeb 28 · 60m Hurdles · Place 12 · Merchant Marine AcademyMerchant Marine Academy60m Hurdles129.82a—
Jan 17Ramapo College Season OpenerJan 17 · 60 Meters · Place 26 · Merchant Marine AcademyMerchant Marine Academy60 Meters268.01a PB—
Jan 17Ramapo College Season OpenerJan 17 · 60m Hurdles · Place 23 · Merchant Marine AcademyMerchant Marine Academy60m HurdlesRound P239.80a—
Jan 17Ramapo College Season OpenerJan 17 · 200 Meters · Place 76 · Merchant Marine AcademyMerchant Marine Academy200 Meters7625.73a—
Jan 3Wagner InvitationalJan 3 · 60m Hurdles · Place 8 · Merchant Marine AcademyMerchant Marine Academy60m Hurdles42" / 1.067mRound P8.9.68aFr
Jan 3Wagner InvitationalJan 3 · 60m Hurdles · Place 7 · Merchant Marine AcademyMerchant Marine Academy60m Hurdles42" / 1.067m7.9.72aFr
Jan 3Wagner InvitationalJan 3 · 60 Meter · Place 42 · Merchant Marine AcademyMerchant Marine Academy60 MeterRound P42.7.90aFr
Jan 3Wagner InvitationalJan 3 · 200 Meters · Place 38 · Merchant Marine AcademyMerchant Marine Academy200 Meters38.25.42a PBFr

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 27Skyline Conference ChampionshipsApr 27 · 400m Hurdles · Merchant Marine AcademyMerchant Marine Academy400m Hurdles36" / 0.914m--SCRFr
Apr 19Rider InviteApr 19 · 400m Hurdles · Place 9 · Merchant Marine AcademyMerchant Marine Academy400m Hurdles36" / 0.914m9.1:04.11a PBFr
Apr 19Rider InviteApr 19 · 110m Hurdles · Place 9 · Merchant Marine AcademyMerchant Marine Academy110m Hurdles42" / 1.067m9.18.72a PBWind: -2.3Fr
Apr 19Rider InviteApr 19 · 100 Meters · Merchant Marine AcademyMerchant Marine Academy100 Meters—DNSFr
Mar 28Ramapo InvitationalMar 28 · 400m Hurdles · Place 13 · Merchant Marine AcademyMerchant Marine Academy400m Hurdles131:03.36aFr
Mar 28Ramapo InvitationalMar 28 · 110m Hurdles · Place 15 · Merchant Marine AcademyMerchant Marine Academy110m HurdlesRound P1517.48aFr

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 13Wagner ShootoutDec 13 · 300 Meters · Place 112 · Merchant Marine AcademyMerchant Marine Academy300 Meters112.40.31a PBFr
Dec 13Wagner ShootoutDec 13 · 60m Hurdles · Place 42 · Merchant Marine AcademyMerchant Marine Academy60m Hurdles42" / 1.067m42.10.58aFr
Dec 13Wagner ShootoutDec 13 · 60 Meter · Merchant Marine AcademyMerchant Marine Academy60 Meter—DNSFr
Dec 7Crowell OpenDec 7 · 60m Hurdles · Place 10 · Merchant Marine AcademyMerchant Marine Academy60m Hurdles42" / 1.067m10.9.39a PBFr
Dec 7Crowell OpenDec 7 · 60 Meter · Place 34 · Merchant Marine AcademyMerchant Marine Academy60 Meter34.7.76a PBFr
Dec 7Crowell OpenDec 7 · 200 Meters · Place 17 · Merchant Marine AcademyMerchant Marine Academy200 Meters17.25.70aFr
Feb 17VISAA Indoor Track & Field ChampionshipsFeb 17 · 55m Hurdles · Place 7 · Norfolk AcademyNorfolk Academy55m Hurdles39"Round P7.8.58a12
Feb 17VISAA Indoor Track & Field ChampionshipsFeb 17 · 55m Hurdles · Place 7 · Norfolk AcademyNorfolk Academy55m Hurdles39"7.8.57a12

2024 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 17VISAA Track & Field ChampionshipsMay 17 · 300m Hurdles · Place 3 · Norfolk AcademyNorfolk Academy300m Hurdles36" / 0.914m3.42.40a12
May 17VISAA Track & Field ChampionshipsMay 17 · 110m Hurdles · Place 8 · Norfolk AcademyNorfolk Academy110m Hurdles39" / 0.991mRound P8.16.86a12
May 17VISAA Track & Field ChampionshipsMay 17 · 110m Hurdles · Place 7 · Norfolk AcademyNorfolk Academy110m Hurdles39" / 0.991m7.17.06a12
May 7Tidewater Conference of Independent Schools ChampionshipMay 7 · 300 Meters · Place 1 · Norfolk AcademyNorfolk Academy300 Meters1.42.64a PB12
May 7Tidewater Conference of Independent Schools ChampionshipMay 7 · 110m Hurdles · Place 1 · Norfolk AcademyNorfolk Academy110m Hurdles39" / 0.991m1.16.61a12
Apr 20Ken Lampert All-Comers MeetApr 20 · 300m Hurdles · Place 1 · Norfolk AcademyNorfolk Academy300m Hurdles36" / 0.914m1.42.06a PB12
Apr 20Ken Lampert All-Comers MeetApr 20 · 110m Hurdles · Place 4 · Norfolk AcademyNorfolk Academy110m Hurdles39" / 0.991m4.16.45a PB12
Mar 20Norfolk Academy Track MeetMar 20 · 300m Hurdles · Place 1 · Norfolk AcademyNorfolk Academy300m Hurdles36" / 0.914m1.44.35a12
Mar 20Norfolk Academy Track MeetMar 20 · 110m Hurdles · Place 2 · Norfolk AcademyNorfolk Academy110m Hurdles39" / 0.991m2.18.90a12

2023 Indoor Track

11 results
DateMeetEventPlMarkGr
Dec 19Lampert Timing Indoor Track Meet #4Dec 19 · 55m Hurdles · Place 3 · Norfolk AcademyNorfolk Academy55m Hurdles39"3.8.97a12
Dec 19Lampert Timing Indoor Track Meet #4Dec 19 · 55 Meter · Place 15 · Norfolk AcademyNorfolk Academy55 Meter15.7.39a12
Dec 16Grant Holloway Holiday InvitationalDec 16 · 55m Hurdles · Place 34 · Norfolk AcademyNorfolk Academy55m Hurdles39"Round P34.8.83a12
Dec 8Virginia Beach HS OpenerDec 8 · 55m Hurdles · Place 13 · Norfolk AcademyNorfolk Academy55m Hurdles39"Round P13.8.54a PB12
Dec 8Virginia Beach HS OpenerDec 8 · 55m Hurdles · Place 12 · Norfolk AcademyNorfolk Academy55m Hurdles39"12.8.55a12
Dec 5Lampert Timing Indoor Track Meet #2Dec 5 · 300 Meters · Place 8 · Norfolk AcademyNorfolk Academy300 Meters8.41.95aUnofficial12
Dec 5Lampert Timing Indoor Track Meet #2Dec 5 · 55m Hurdles · Place 3 · Norfolk AcademyNorfolk Academy55m Hurdles39"3.8.64aUnofficial12
Dec 5Lampert Timing Indoor Track Meet #2Dec 5 · 55 Meter · Place 14 · Norfolk AcademyNorfolk Academy55 Meter14.7.19aUnofficial12
Nov 30Lampert Timing Indoor Track Meet #1Nov 30 · 300 Meters · Place 12 · Norfolk AcademyNorfolk Academy300 Meters12.41.97a12
Nov 30Lampert Timing Indoor Track Meet #1Nov 30 · 55m Hurdles · Place 1 · Norfolk AcademyNorfolk Academy55m Hurdles39"1.8.58a12
Nov 30Lampert Timing Indoor Track Meet #1Nov 30 · 55 Meter · Place 15 · Norfolk AcademyNorfolk Academy55 Meter15.7.36a PB12

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 19VISAA Outdoor Track & Field ChampionshipsMay 19 · 300m Hurdles · Place 16 · Norfolk AcademyNorfolk Academy300m Hurdles36" / 0.914m16.50.66a11
May 19VISAA Outdoor Track & Field ChampionshipsMay 19 · 110m Hurdles · Place 10 · Norfolk AcademyNorfolk Academy110m Hurdles39" / 0.991mRound P10.18.00a11

2022 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 20Lampert Timing Indoor Track Meet #4Dec 20 · 300 Meters · Place 19 · Norfolk AcademyNorfolk Academy300 Meters19.42.51a11
Dec 20Lampert Timing Indoor Track Meet #4Dec 20 · 55m Hurdles · Place 7 · Norfolk AcademyNorfolk Academy55m Hurdles39"7.10.69a11
Dec 20Lampert Timing Indoor Track Meet #4Dec 20 · 55 Meter · Place 15 · Norfolk AcademyNorfolk Academy55 Meter15.7.48a11
Dec 12Lampert Timing Indoor Track Meet #3Dec 12 · 300 Meters · Place 12 · Norfolk AcademyNorfolk Academy300 Meters12.42.63a11
Dec 12Lampert Timing Indoor Track Meet #3Dec 12 · 55m Hurdles · Place 10 · Norfolk AcademyNorfolk Academy55m Hurdles39"10.11.00a11
Dec 12Lampert Timing Indoor Track Meet #3Dec 12 · 55 Meter · Place 27 · Norfolk AcademyNorfolk Academy55 Meter27.7.57a11
Dec 6Lampert Timing Indoor Track Meet #2Dec 6 · 55m Hurdles · Place 2 · Norfolk AcademyNorfolk Academy55m Hurdles39"2.11.15a11
Dec 6Lampert Timing Indoor Track Meet #2Dec 6 · 55 Meter · Place 3 · Norfolk AcademyNorfolk Academy55 Meter3.7.48a11