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Valerie Ashamu
Delaware State · Class of 2024
89 resultsTrack & Field2022–202625 first-place finishes
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Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | MEAC ChampionshipsMay 14 · High Jump · Place 2 · Delaware StateDelaware State | High Jump | 2. | 1.71m | So |
| May 1 | Larry Ellis InvitationalMay 1 · High Jump · Place 4 · Delaware StateDelaware State | High Jump | 4. | 1.68m | So |
| Apr 23 | 130th Penn Relays CarnivalApr 23 · High Jump · Place 10 · Delaware StateDelaware State | High Jump | 10. | 1.65m | So |
| Apr 17 | Morgan State Legacy MeetApr 17 · High Jump · Place 3 · Delaware StateDelaware State | High Jump | 3. | 1.70m | So |
| Apr 10 | Delaware InvitationalApr 10 · High Jump · Place 1 · Delaware StateDelaware State | High Jump | 1. | 1.70m | So |
| Apr 4 | Sam Howell InvitationalApr 4 · High Jump · Place 2 · Delaware StateDelaware State | High Jump | 2. | 1.72m PB | So |
| Mar 26 | Raleigh RelaysMar 26 · High Jump · Place 7 · Delaware StateDelaware State | High Jump | 7. | 1.72m | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 22 | MEAC Indoor ChampionshipsFeb 22 · High Jump · Place 2 · Delaware StateDelaware State | High Jump | 2 | 1.72m | So |
| Jan 23 | Liberty OpenJan 23 · High Jump · Place 3 · Delaware StateDelaware State | High Jump | 3 | 1.66m | SO |
| Jan 16 | NYC Gotham CupJan 16 · High Jump · Place 1 · Delaware StateDelaware State | High Jump | 1. | 1.65m | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 5 | HBCU and Ivy ChallengeDec 5 · High Jump · Place 3 · Delaware StateDelaware State | High Jump | 3. | 1.63m | So |
| May 15 | MEAC ChampionshipsMay 15 · High Jump · Place 2 · Delaware StateDelaware State | High Jump | 2. | 1.68m | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 23 | MEAC Indoor ChampionshipsFeb 23 · High Jump · Place 1 · Delaware StateDelaware State | High Jump | 1 | 1.69m | — |
| Jan 17 | NYC Gotham CupJan 17 · High Jump · Place 4 · Delaware StateDelaware State | High Jump | 4. | 1.60m | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | HBCU/Ivy ChallengeDec 7 · 440 Yards · Delaware StateDelaware State | 440 YardsRelay Split | — | 1:00.456a PB | Fr |
| Dec 7 | HBCU/Ivy ChallengeDec 7 · High Jump · Place 2 · Delaware StateDelaware State | High Jump | 2. | 1.57m | Fr |
| Feb 21 | MPSSAA 3A Indoor State ChampionshipsFeb 21 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1. | 5-04.00 | 12 |
| Feb 20 | MPSSAA 1A Indoor State ChampionshipsFeb 20 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1 | 5-04.00 | 12 |
| Feb 6 | MPSSAA 3A East Region ChampionshipsFeb 6 · 300 Meters · Oakland MillsOakland Mills | 300 Meters | -- | DNS | 12 |
| Feb 6 | MPSSAA 3A East Region ChampionshipsFeb 6 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1. | 5-04.00 | 12 |
| Jan 29 | Ivan Walker: Howard County Indoor ChampionshipsJan 29 · Long Jump · Oakland MillsOakland Mills | Long Jump | — | FOUL | 12 |
| Jan 29 | Ivan Walker: Howard County Indoor ChampionshipsJan 29 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1 | 5-02.00 | 12 |
| Jan 29 | Ivan Walker: Howard County Indoor ChampionshipsJan 29 · 300 Meters · Place 7 · Oakland MillsOakland Mills | 300 Meters | 7 | 43.55 PB | 12 |
| Jan 11 | HoCo League Meet #1Jan 11 · Long Jump · Place 3 · Oakland MillsOakland Mills | Long Jump | 3 | 15-0 | — |
| Jan 11 | HoCo League Meet #1Jan 11 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1 | 5-4 | — |
| Jan 11 | HoCo League Meet #1Jan 11 · 300 Meters · Place 4 · Oakland MillsOakland Mills | 300 Meters | 4 | 43.85a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | MPSSAA 3A State Track & Field ChampionshipsMay 21 · High Jump · Place 2 · Oakland MillsOakland Mills | High Jump | 2. | 5-06.00 | 12 |
| May 21 | MPSSAA 3A State Track & Field ChampionshipsMay 21 · 400 Meters · Oakland MillsOakland Mills | 400 Meters | -- | DNS | 12 |
| May 16 | MPSSAA 3A South Region ChampionshipsMay 16 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1 | 5-6 | — |
| May 16 | MPSSAA 3A South Region ChampionshipsMay 16 · 400 Meters · Place 3 · Oakland MillsOakland Mills | 400 Meters | 3 | 57.81a PB | — |
| May 6 | Howard County Track & Field ChampionshipsMay 6 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1. | 5-02.00 | 12 |
| May 6 | Howard County Track & Field ChampionshipsMay 6 · 400 Meters · Place 3 · Oakland MillsOakland Mills | 400 Meters | 3. | 58.32a | 12 |
| Apr 19 | Sam Singleton Scorpion ClassicApr 19 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1 | 5-02.00 | 12 |
| Apr 19 | Sam Singleton Scorpion ClassicApr 19 · 400 Meters · Place 1 · Oakland MillsOakland Mills | 400 Meters | 1 | 58.18 | 12 |
| Apr 17 | HoCo League Meet #3B @ HowardApr 17 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1 | 5-2 | — |
| Apr 9 | HoCo League Meet #2B @ AtholtonApr 9 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1 | 5-4 | — |
| Apr 9 | HoCo League Meet #2B @ AtholtonApr 9 · 400 Meters · Place 2 · Oakland MillsOakland Mills | 400 Meters | 2 | 59.48a | — |
| Apr 9 | HoCo League Meet #2B @ AtholtonApr 9 · 200 Meters · Place 7 · Oakland MillsOakland Mills | 200 Meters | 7 | 26.98a PB | — |
| Apr 6 | Red, White and Blue ClassicApr 6 · Long Jump · Place 2 · Oakland MillsOakland Mills | Long Jump | 2 | 14-03.25 | 12 |
| Apr 6 | Red, White and Blue ClassicApr 6 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1 | 5-04.00 | 12 |
| Apr 6 | Red, White and Blue ClassicApr 6 · 400 Meters · Place 2 · Oakland MillsOakland Mills | 400 Meters | 2 | 59.93 | 12 |
| Mar 25 | Duckworth RelaysMar 25 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1 | 5-2 | — |
| Mar 12 | Oakland Mills Team Time TrialsMar 12 · 400 Meters · Place 1 · Oakland MillsOakland Mills | 400 Meters | 1. | 58.95aUnofficial | 12 |
| Mar 12 | Oakland Mills Team Time TrialsMar 12 · 200 Meters · Place 2 · Oakland MillsOakland Mills | 200 Meters | 2. | 26.36aUnofficial | 12 |
| Mar 12 | Oakland Mills Team Time TrialsMar 12 · 100 Meters · Place 2 · Oakland MillsOakland Mills | 100 Meters | 2. | 12.51aUnofficial | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 8 | Mercersburg Season Opener MeetDec 8 · Long Jump · Place 4 · Oakland MillsOakland Mills | Long Jump | 4. | 16' 3 | 12 |
| Dec 8 | Mercersburg Season Opener MeetDec 8 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1. | 5' 4 | 12 |
| Dec 8 | Mercersburg Season Opener MeetDec 8 · 200 Meters · Place 8 · Oakland MillsOakland Mills | 200 Meters | 8. | 28.03a | 12 |
| May 25 | MPSSAA 2A State Track & Field ChampionshipsMay 25 · Long Jump · Place 4 · Oakland MillsOakland Mills | Long Jump | 4. | 16-01.00Wind: 2 | 11 |
| May 25 | MPSSAA 2A State Track & Field ChampionshipsMay 25 · High Jump · Place 2 · Oakland MillsOakland Mills | High Jump | 2. | 5-06.00 | 11 |
| May 16 | MPSSAA 2A West Region ChampionshipsMay 16 · Long Jump · Place 3 · Oakland MillsOakland Mills | Long Jump | 3. | 16-07.00 PBWind: 0 | 11 |
| May 16 | MPSSAA 2A West Region ChampionshipsMay 16 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1. | 5-02.00 | 11 |
| May 8 | Howard County Outdoor Track & Field ChampionshipsMay 8 · Long Jump · Place 8 · Oakland MillsOakland Mills | Long Jump | 8 | 15-07.00 | 11 |
| May 8 | Howard County Outdoor Track & Field ChampionshipsMay 8 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1 | 5-02.00 | 11 |
| Apr 20 | JHU Black and Blue InvitationalApr 20 · Long Jump · Place 6 · Oakland MillsOakland Mills | Long Jump | 6. | 16-05.50Wind: 0 | 11 |
| Apr 20 | JHU Black and Blue InvitationalApr 20 · High Jump · Oakland MillsOakland Mills | High Jump | -- | NH | 11 |
| Apr 13 | OM, GL, HEB, LR, ATH @ River HillApr 13 · Long Jump · Place 2 · Oakland MillsOakland Mills | Long Jump | 2 | 14-8 | — |
| Apr 13 | OM, GL, HEB, LR, ATH @ River HillApr 13 · 200 Meters · Place 9 · Oakland MillsOakland Mills | 200 Meters | 9 | 27.33a | — |
| Apr 13 | OM, GL, HEB, LR, ATH @ River HillApr 13 · 100 Meters · Place 8 · Oakland MillsOakland Mills | 100 Meters | 8 | 13.29a PB | — |
| Apr 1 | 13th Patriot InvitationalApr 1 · Long Jump · Place 6 · Oakland MillsOakland Mills | Long Jump | 6. | 16-07.00 | 11 |
| Apr 1 | 13th Patriot InvitationalApr 1 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1. | 5-02.00 | 11 |
| Apr 1 | 13th Patriot InvitationalApr 1 · 200 Meters · Place 2 · Oakland MillsOakland Mills | 200 Meters | 2. | 27.99a | 11 |
| Mar 16 | Oakland Mills Team Time TrialsMar 16 · 400 Meters · Oakland MillsOakland Mills | 400 Meters | -- | DNS | 11 |
| Mar 16 | Oakland Mills Team Time TrialsMar 16 · 200 Meters · Place 6 · Oakland MillsOakland Mills | 200 Meters | 6. | 28.05aUnofficial | 11 |
| Mar 16 | Oakland Mills Team Time TrialsMar 16 · 100 Meters · Place 6 · Oakland MillsOakland Mills | 100 Meters | 6. | 13.75aUnofficial | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | MPSSAA 1A State Indoor ChampionshipsFeb 21 · High Jump · Place 2 · Oakland MillsOakland Mills | High Jump | 2 | 5-02.00 | 11 |
| Feb 21 | MPSSAA 2A State Indoor ChampionshipsFeb 21 · High Jump · Place 2 · Oakland MillsOakland Mills | High Jump | 2. | 5-02.00 | 11 |
| Feb 11 | MPSSAA 2A West Region ChampionshipsFeb 11 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1 | 4-11.00 | 11 |
| Jan 20 | Howard County Indoor Track & Field ChampionshipsJan 20 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1. | 5-04.00 | 11 |
| Jan 7 | The Kevin Dare HS InvitationalJan 7 · High Jump · Place 7 · Oakland MillOakland Mill | High Jump | 7 | 1.49m | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 17 | Howard County Winter FestivalDec 17 · High Jump · Place 3 · Oakland MillsOakland Mills | High Jump | 3. | 5-00.00 | 11 |
| Dec 14 | District V Meet #2Dec 14 · 300 Meters · Place 13 · Oakland MillsOakland Mills | 300 Meters | 13. | 45.99a | 11 |
| Dec 14 | District V Meet #2Dec 14 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1. | 5' 2 PB | 11 |
| Dec 7 | Howard County Indoor League Meet #1Dec 7 · 300 Meters · Place 33 · Oakland MillsOakland Mills | 300 Meters | 33. | 47.52a | 11 |
| Dec 7 | Howard County Indoor League Meet #1Dec 7 · 55 Meter · Place 25 · Oakland MillsOakland Mills | 55 Meter | 25. | 8.03a PB | 11 |
| Dec 7 | Howard County Indoor League Meet #1Dec 7 · High Jump · Oakland MillsOakland Mills | High Jump | -- | NH | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 30 | Oakland Mills Team Time TrialsNov 30 · 300 Meters · Place 4 · Oakland MillsOakland Mills | 300 Meters | 4. | 46.94aUnofficial | 11 |
| Nov 30 | Oakland Mills Team Time TrialsNov 30 · 55 Meter · Place 5 · Oakland MillsOakland Mills | 55 Meter | 5. | 7.97aUnofficial | 11 |
| May 26 | MPSSAA 2A State Track & Field ChampionshipsMay 26 · High Jump · Place 2 · Oakland MillsOakland Mills | High Jump | 2. | 5-00.00 | 10 |
| May 17 | MPSSAA 2A West Region ChampionshipsMay 17 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1. | 5-00.00 | 10 |
| May 9 | Howard County Track & Field ChampionshipsMay 9 · High Jump · Place 3 · Oakland MillsOakland Mills | High Jump | 3. | 5-02.00 | 10 |
| May 5 | OM, HEBRON, MR, WL, RH @ HowardMay 5 · High Jump · Place 3 · Oakland MillsOakland Mills | High Jump | 3 | 4-08.00 | 10 |
| Apr 22 | Urbana Twilight MeetApr 22 · High Jump · Place 7 · Oakland MillsOakland Mills | High Jump | 7 | 4-07.00 | 10 |
| Apr 20 | HOW, ATH, GLEN, LR, MR @ Oakland MillsApr 20 · High Jump · Place 8 · Oakland MillsOakland Mills | High Jump | 8 | 4-04.00 | 10 |
| Apr 9 | Don Boyer InvApr 9 · High Jump · Place 5 · Oakland MillsOakland Mills | High Jump | 5 | 4-10.00 | 10 |
| Apr 5 | OM, GLEN, HEBRON, LR, ATH @ Marriotts RidgeApr 5 · High Jump · Place 1 · Oakland MillsOakland Mills | High Jump | 1 | 4-10.00 | 10 |
| Mar 10 | Oakland Mills Time TrialsMar 10 · 400 Meters · Place 7 · Oakland MillsOakland Mills | 400 Meters | 7. | 1:12.46aUnofficial | 10 |
| Mar 10 | Oakland Mills Time TrialsMar 10 · 200 Meters · Place 11 · Oakland MillsOakland Mills | 200 Meters | 11. | 30.72aUnofficial | 10 |
| Mar 10 | Oakland Mills Time TrialsMar 10 · 100 Meters · Place 12 · Oakland MillsOakland Mills | 100 Meters | 12. | 14.73aUnofficial | 10 |