Harlow Tong

Harvard · Class of 2024

136 resultsTrack & Field2021–202664 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
100 Meters · OutdoorMSHSL Section 4AAA Championships · May 30	10.94a	MSHSL Section 4AAA Championships	May 30, 2023
200 Meters · IndoorBoston College Eagle Elite Invitational · Feb 14	21.54a	Boston College Eagle Elite Invitational	February 14, 2025
200 Meters · IndoorUSATF Minnesota Indoor Championships · Mar 13	23.60	USATF Minnesota Indoor Championships	March 13, 2022
200 Meters · OutdoorIvy League Outdoor Track & Field Championships · May 16	21.07a	Ivy League Outdoor Track & Field Championships	May 16, 2026
300 Meters · IndoorSharon Colyear-Danville Season Opener · Dec 6	33.07a	Sharon Colyear-Danville Season Opener	December 6, 2025
400 Meters · IndoorBoston College Eagle Elite Invitational · Feb 14	48.26a	Boston College Eagle Elite Invitational	February 14, 2025
400 Meters · OutdoorIvy League Outdoor Track & Field Championships · May 16	45.70a	Ivy League Outdoor Track & Field Championships	May 16, 2026
60 Meter · IndoorHBCU/Ivy Challenge · Dec 7	6.85a	HBCU/Ivy Challenge	December 7, 2024
60 Meters · IndoorBeantown Challenge · Jan 17	6.85a	Beantown Challenge	January 17, 2026
60 Meters · IndoorUSATF Minnesota Indoor Championships · Mar 13	7.24	USATF Minnesota Indoor Championships	March 13, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 27	NCAA DI Outdoor Championships - East First-RoundsMay 27 · 400 Meters · Place 37 · HarvardHarvard	400 MetersRound P	37.	46.33a	So
May 16	Ivy League Outdoor Track & Field ChampionshipsMay 16 · 400 Meters · Place 4 · HarvardHarvard	400 MetersRound P	4.	46.54a	So
May 16	Ivy League Outdoor Track & Field ChampionshipsMay 16 · 400 Meters · Place 3 · HarvardHarvard	400 Meters	3.	45.70a PB	So
May 16	Ivy League Outdoor Track & Field ChampionshipsMay 16 · 200 Meters · Place 5 · HarvardHarvard	200 MetersRound P	5.	21.07a PBWind: 0.6	So
May 16	Ivy League Outdoor Track & Field ChampionshipsMay 16 · 200 Meters · Place 6 · HarvardHarvard	200 Meters	6.	21.20aWind: 1.4	So
May 3	Duke TwilightMay 3 · 400 Meters · Place 1 · HarvardHarvard	400 Meters	1.	46.06a	So
Apr 16	Tom Jones MemorialApr 16 · 200 Meters · Place 12 · HarvardHarvard	200 Meters	12.	21.20aWind: 0.8	So

Date	Meet	Event	Pl	Mark	Gr
Jan 17	Beantown ChallengeJan 17 · 60 Meters · Place 4 · HarvardHarvard	60 MetersRound P	4	6.85a PB	So
Jan 17	Beantown ChallengeJan 17 · 60 Meters · Place 7 · HarvardHarvard	60 Meters	7	6.88a	So

Date	Meet	Event	Pl	Mark	Gr
Dec 6	Sharon Colyear-Danville Season OpenerDec 6 · 300 Meters · Place 1 · HarvardHarvard	300 Meters	1.	33.07a PB	So
Mar 1	Ivy League ChampionshipsMar 1 · 200 Meters · Place 9 · HarvardHarvard	200 MetersRound P	9.	22.10a	Fr
Feb 14	Boston College Eagle Elite InvitationalFeb 14 · 400 Meters · Place 6 · HarvardHarvard	400 Meters	6	48.26a PB	—
Feb 14	Boston College Eagle Elite InvitationalFeb 14 · 200 Meters · Place 3 · HarvardHarvard	200 Meters	3	21.54a PB	—
Feb 7	Crimson Elite & OpenFeb 7 · 400 Meters · Place 5 · HarvardHarvard	400 Meters	5	48.76a	—
Feb 7	Crimson Elite & OpenFeb 7 · 60 Meters · Place 21 · HarvardHarvard	60 Meters	21	6.91a	—
Jan 18	The Battle in BeantownJan 18 · 300 Meters · Place 3 · HarvardHarvard	300 Meters	3	33.81a	—
Jan 11	Suffolk RelaysJan 11 · 60 Meters · Place 2 · HarvardHarvard	60 Meters	2	6.91a	—
Jan 11	Suffolk RelaysJan 11 · 60 Meters · Place 3 · HarvardHarvard	60 Meters	3	6.91a	—

Date	Meet	Event	Pl	Mark	Gr
May 9	Ivy League Outdoor Track & Field ChampionshipsMay 9 · 400 Meters · Place 11 · HarvardHarvard	400 MetersRound P	11.	48.44a	Fr
Apr 18	Tom Jones InvitationalApr 18 · 200 Meters · HarvardHarvard	200 Meters	—	DNS	Fr

Date	Meet	Event	Pl	Mark	Gr
Dec 7	HBCU/Ivy ChallengeDec 7 · 300 Meters · Place 2 · HarvardHarvard	300 Meters	2.	33.83a	Fr
Dec 7	HBCU/Ivy ChallengeDec 7 · 60 Meter · Place 5 · HarvardHarvard	60 MeterRound P	5.	6.85a PB	Fr
Dec 7	HBCU/Ivy ChallengeDec 7 · 60 Meter · Place 5 · HarvardHarvard	60 Meter	5.	6.91a	Fr
Mar 30	Griak Indoor Classic - GoldMar 30 · 400 Meters · Place 1 · St. Paul CentralSt. Paul Central	400 Meters	1	50.50a	—
Mar 30	Griak Indoor Classic - GoldMar 30 · 200 Meters · Place 1 · St. Paul CentralSt. Paul Central	200 Meters	1	22.99a	—
Feb 18	USATF Minnesota All Ages Indoor Track & Field Meet #6Feb 18 · 400 Meters · Place 1 · Minnesota Sprint FactorMinnesota Sprint Factor	400 Meters	1	48.84a	—
Feb 18	USATF Minnesota All Ages Indoor Track & Field Meet #6Feb 18 · 200 Meters · Place 1 · Minnesota Sprint FactorMinnesota Sprint Factor	200 Meters	1	22.28a	—
Feb 18	USATF Minnesota All Ages Indoor Track & Field Meet #6Feb 18 · 60 Meters · Place 1 · Minnesota Sprint FactorMinnesota Sprint Factor	60 Meters	1	6.90a	—
Jan 28	USATF Minnesota All Ages Indoor Track & Field Meet #4Jan 28 · 60 Meter · Place 1 · Minnesota Sprint FactoryMinnesota Sprint Factory	60 Meter	1.	6.92a	12
Jan 28	USATF Minnesota All Ages Indoor Track & Field Meet #4Jan 28 · 400 Meters · Minnesota Sprint FactoryMinnesota Sprint Factory	400 Meters	—	DNS	12
Jan 28	USATF Minnesota All Ages Indoor Track & Field Meet #4Jan 28 · 200 Meters · Place 1 · Minnesota Sprint FactoryMinnesota Sprint Factory	200 Meters	1.	22.05a	12
Jan 7	USATF Minnesota All Ages Indoor Track & Field Meet #3Jan 7 · 60 Meter · Place 1 · Minnesota Sprint FactoryMinnesota Sprint Factory	60 Meter	1.	6.95a	12
Jan 7	USATF Minnesota All Ages Indoor Track & Field Meet #3Jan 7 · 400 Meters · Place 2 · Minnesota Sprint FactoryMinnesota Sprint Factory	400 Meters	2.	48.86a	12

Date	Meet	Event	Pl	Mark	Gr
May 28	MSHSL Section 4AAA ChampionshipsMay 28 · 400 Meters · Place 3 · St. Paul CentralSt. Paul Central	400 MetersRound P	3.	50.75a	12
May 28	MSHSL Section 4AAA ChampionshipsMay 28 · 400 Meters · Place 1 · St. Paul CentralSt. Paul Central	400 Meters	1.	46.98a	12
May 14	St. Paul City Conference ChampionshipsMay 14 · 400 Meters · Place 2 · St. Paul CentralSt. Paul Central	400 Meters	2	54.31a	—
May 14	St. Paul City Conference ChampionshipsMay 14 · 400 Meters · Place 1 · St. Paul CentralSt. Paul Central	400 Meters	1	48.82a	—
May 7	Section 6AAA True TeamMay 7 · 400 Meters · Place 1 · St. Paul CentralSt. Paul Central	400 Meters	1.	47.64a	12
May 1	St. Paul City True TeamMay 1 · 400 Meters · Place 1 · St. Paul CentralSt. Paul Central	400 Meters	1	48.77a	—
Apr 23	Roseville InviteApr 23 · 400 Meters · Place 1 · St. Paul CentralSt. Paul Central	400 Meters	1	49.34a	—
Apr 18	St. Paul City Tri: HP v Como v CentralApr 18 · 400 Meters · Place 1 · St. Paul CentralSt. Paul Central	400 Meters	1	51.05a	—
Mar 15	Central Time TrialMar 15 · 400 Meters · Place 1 · St. Paul CentralSt. Paul Central	400 Meters	1.	53.85Unofficial	12
Mar 15	Central Time TrialMar 15 · 200 Meters · Place 1 · St. Paul CentralSt. Paul Central	200 Meters	1.	24.9Unofficial	12

Date	Meet	Event	Pl	Mark	Gr
Dec 10	USATF Minnesota All Ages Indoor Track & Field Meet #1Dec 10 · 60 Meter · Place 1 · Minnesota Sprint FactoryMinnesota Sprint Factory	60 Meter	1.	6.96a	12
Dec 10	USATF Minnesota All Ages Indoor Track & Field Meet #1Dec 10 · 400 Meters · Place 1 · Minnesota Sprint FactoryMinnesota Sprint Factory	400 Meters	1.	50.38a	12
Mar 12	USATF Minnesota Indoor Track & Field ChampionshipsMar 12 · 200 Meters · Place 1 · Minnesota Sprint FactoryMinnesota Sprint Factory	200 Meters	1	22.24	11
Mar 12	USATF Minnesota Indoor Track & Field ChampionshipsMar 12 · 60 Meters · Place 2 · Minnesota Sprint FactoryMinnesota Sprint Factory	60 Meters	2	7.01	11
Feb 19	USATF Minnesota All-Comers Indoor Track & Field Meet #5Feb 19 · 400 Meters · Place 1 · Minnesota Sprint FactorMinnesota Sprint Factor	400 Meters	1	53.11a	11
Feb 19	USATF Minnesota All-Comers Indoor Track & Field Meet #5Feb 19 · 200 Meters · Place 1 · Minnesota Sprint FactorMinnesota Sprint Factor	200 Meters	1	22.83a	11
Feb 19	USATF Minnesota All-Comers Indoor Track & Field Meet #5Feb 19 · 60 Meters · Place 2 · Minnesota Sprint FactorMinnesota Sprint Factor	60 Meters	2	7.03a	11
Feb 5	USATF Minnesota All-Comers Indoor Track & Field Meet #4Feb 5 · 400 Meters · Place 2 · Minnesota Sprint FactorMinnesota Sprint Factor	400 Meters	2	49.95a	—
Feb 5	USATF Minnesota All-Comers Indoor Track & Field Meet #4Feb 5 · 60 Meters · Place 2 · Minnesota Sprint FactorMinnesota Sprint Factor	60 Meters	2	7.01a	—
Jan 29	USATF Minnesota All-Comers Indoor Track & Field Meet #3Jan 29 · 400 Meters · Place 4 · Minnesota Sprint FactoryMinnesota Sprint Factory	400 Meters	4	51.82	11
Jan 29	USATF Minnesota All-Comers Indoor Track & Field Meet #3Jan 29 · 200 Meters · Place 2 · Minnesota Sprint FactoryMinnesota Sprint Factory	200 Meters	2	23.02	11
Jan 29	USATF Minnesota All-Comers Indoor Track & Field Meet #3Jan 29 · 60 Meters · Place 2 · Minnesota Sprint FactoryMinnesota Sprint Factory	60 Meters	2	7.08	11
Jan 8	USATF Minnesota All-Comers Indoor Track & Field Meet #2Jan 8 · 400 Meters · Place 3 · Minnesota Sprint FactoryMinnesota Sprint Factory	400 Meters	3	52.77	11
Jan 8	USATF Minnesota All-Comers Indoor Track & Field Meet #2Jan 8 · 200 Meters · Place 1 · Minnesota Sprint FactoryMinnesota Sprint Factory	200 Meters	1	22.89	11
Jan 8	USATF Minnesota All-Comers Indoor Track & Field Meet #2Jan 8 · 60 Meters · Place 4 · Minnesota Sprint FactoryMinnesota Sprint Factory	60 Meters	4	7.06	11

Date	Meet	Event	Pl	Mark	Gr
Jun 15	USATF Minnesota Association Junior Olympic ChampionshipsJun 15 · 400 Meters · Place 1 · Minnesota Sprint FactorMinnesota Sprint Factor	400 Meters	1	48.20a	—
Jun 15	USATF Minnesota Association Junior Olympic ChampionshipsJun 15 · 200 Meters · Place 5 · Minnesota Sprint FactorMinnesota Sprint Factor	200 MetersRound P	5	22.97a	—
Jun 15	USATF Minnesota Association Junior Olympic ChampionshipsJun 15 · 200 Meters · Place 5 · Minnesota Sprint FactorMinnesota Sprint Factor	200 Meters	5	22.34a	—
Jun 15	USATF Minnesota Association Junior Olympic ChampionshipsJun 15 · 100 Meters · Place 1 · Minnesota Sprint FactorMinnesota Sprint Factor	100 MetersRound P	1	11.01a	—
Jun 15	USATF Minnesota Association Junior Olympic ChampionshipsJun 15 · 100 Meters · Place 1 · Minnesota Sprint FactorMinnesota Sprint Factor	100 Meters	1	11.12a	—
Jun 8	MSHSL State Track & Field ChampionshipsJun 8 · 400 Meters · Place 1 · St. Paul CentralSt. Paul Central	400 MetersRound P	1.	47.86a	11
Jun 8	MSHSL State Track & Field ChampionshipsJun 8 · 400 Meters · Place 1 · St. Paul CentralSt. Paul Central	400 Meters	1.	47.90a	11
Jun 8	MSHSL State Track & Field ChampionshipsJun 8 · 200 Meters · Place 2 · St. Paul CentralSt. Paul Central	200 MetersRound P	2.	21.47aWind: -0.5	11
Jun 8	MSHSL State Track & Field ChampionshipsJun 8 · 200 Meters · Place 9 · St. Paul CentralSt. Paul Central	200 Meters	9.	32.12aWind: 3.5	11
Jun 8	MSHSL State Track & Field ChampionshipsJun 8 · 100 Meters · Place 2 · St. Paul CentralSt. Paul Central	100 MetersRound P	2.	11.06aWind: -1.3	11
Jun 8	MSHSL State Track & Field ChampionshipsJun 8 · 100 Meters · Place 2 · St. Paul CentralSt. Paul Central	100 Meters	2.	10.49aWind: 2.7	11
May 30	MSHSL Section 4AAA ChampionshipsMay 30 · 400 Meters · Place 1 · St. Paul CentralSt. Paul Central	400 MetersRound P	1.	50.41a	11
May 30	MSHSL Section 4AAA ChampionshipsMay 30 · 400 Meters · Place 1 · St. Paul CentralSt. Paul Central	400 Meters	1.	47.84a	11
May 30	MSHSL Section 4AAA ChampionshipsMay 30 · 200 Meters · Place 1 · St. Paul CentralSt. Paul Central	200 MetersRound P	1.	21.82a	11
May 30	MSHSL Section 4AAA ChampionshipsMay 30 · 200 Meters · Place 1 · St. Paul CentralSt. Paul Central	200 Meters	1.	21.58aWind: 1.3	11
May 30	MSHSL Section 4AAA ChampionshipsMay 30 · 100 Meters · Place 1 · St. Paul CentralSt. Paul Central	100 MetersRound P	1.	11.05a	11
May 30	MSHSL Section 4AAA ChampionshipsMay 30 · 100 Meters · Place 1 · St. Paul CentralSt. Paul Central	100 Meters	1.	10.94a PBWind: 0.3	11
May 23	Varsity - St. Paul City Conference MeetMay 23 · 400 Meters · Place 5 · St. Paul CentralSt. Paul Central	400 MetersRound P	5.	54.12a	11
May 23	Varsity - St. Paul City Conference MeetMay 23 · 400 Meters · Place 1 · St. Paul CentralSt. Paul Central	400 Meters	1.	48.53a	11
May 23	Varsity - St. Paul City Conference MeetMay 23 · 200 Meters · Place 1 · St. Paul CentralSt. Paul Central	200 MetersRound P	1.	23.24a	11
May 23	Varsity - St. Paul City Conference MeetMay 23 · 200 Meters · Place 1 · St. Paul CentralSt. Paul Central	200 Meters	1.	22.21a	11
May 23	Varsity - St. Paul City Conference MeetMay 23 · 100 Meters · Place 2 · St. Paul CentralSt. Paul Central	100 MetersRound P	2.	11.58a	11
May 23	Varsity - St. Paul City Conference MeetMay 23 · 100 Meters · Place 1 · St. Paul CentralSt. Paul Central	100 Meters	1.	11.21a	11
May 9	Section 6AAA True TeamMay 9 · 400 Meters · Place 1 · St. Paul CentralSt. Paul Central	400 Meters	1.	48.50a	11
May 9	Section 6AAA True TeamMay 9 · 200 Meters · Place 1 · St. Paul CentralSt. Paul Central	200 Meters	1.	21.79a	11
May 9	Section 6AAA True TeamMay 9 · 100 Meters · Place 1 · St. Paul CentralSt. Paul Central	100 Meters	1.	11.12a	11
May 3	St Paul City True TeamMay 3 · 200 Meters · Place 1 · St. Paul CentralSt. Paul Central	200 Meters	1	21.6	11
Apr 28	Hamline Elite MeetApr 28 · 200 Meters · Place 1 · St. Paul CentralSt. Paul Central	200 Meters	1	21.99a	—
Apr 28	Hamline Elite MeetApr 28 · 100 Meters · Place 4 · St. Paul CentralSt. Paul Central	100 Meters	4	11.02a	—
Apr 28	Hamline Elite MeetApr 28 · 100 Meters · Place 6 · St. Paul CentralSt. Paul Central	100 Meters	6	11.09a	—
Apr 25	Roseville InviteApr 25 · 400 Meters · Place 1 · St. Paul CentralSt. Paul Central	400 Meters	1.	50.06a	11
Apr 25	Roseville InviteApr 25 · 200 Meters · Place 1 · St. Paul CentralSt. Paul Central	200 Meters	1.	22.19a	11
Apr 25	Roseville InviteApr 25 · 100 Meters · Place 1 · St. Paul CentralSt. Paul Central	100 Meters	1.	11.05a	11
Apr 13	Quad Meet: Como, Central, Highland, HumboldtApr 13 · 400 Meters · Place 1 · St. Paul CentralSt. Paul Central	400 Meters	1	51.17a	—
Apr 13	Quad Meet: Como, Central, Highland, HumboldtApr 13 · 200 Meters · Place 1 · St. Paul CentralSt. Paul Central	200 Meters	1	22.17a	—
Apr 13	Quad Meet: Como, Central, Highland, HumboldtApr 13 · 100 Meters · Place 1 · St. Paul CentralSt. Paul Central	100 Meters	1	11.17a	—

Date	Meet	Event	Pl	Mark	Gr
Dec 11	USATF Minnesota All-Comers Indoor Track & Field Meet #1Dec 11 · 60 Meter · Place 2 · Minnesota Sprint FactoryMinnesota Sprint Factory	60 Meter	2.	7.06a	11
Dec 11	USATF Minnesota All-Comers Indoor Track & Field Meet #1Dec 11 · 400 Meters · Place 2 · Minnesota Sprint FactoryMinnesota Sprint Factory	400 Meters	2.	52.75a	11
Dec 11	USATF Minnesota All-Comers Indoor Track & Field Meet #1Dec 11 · 200 Meters · Minnesota Sprint FactoryMinnesota Sprint Factory	200 Meters	—	DNS	11
Apr 2	Griak Indoor Classic - GoldApr 2 · 200 Meters · Place 1 · St Paul CentralSt Paul Central	200 Meters	1	23.61	10
Apr 2	Griak Indoor Classic - GoldApr 2 · 60 Meters · Place 2 · St Paul CentralSt Paul Central	60 Meters	2	7.22	10
Mar 13	USATF Minnesota Indoor ChampionshipsMar 13 · 200 Meters · Place 2 · Minnesota Sprint FactoryMinnesota Sprint Factory	200 Meters	2	23.60 PB	15
Mar 13	USATF Minnesota Indoor ChampionshipsMar 13 · 60 Meters · Place 2 · Minnesota Sprint FactoryMinnesota Sprint Factory	60 Meters	2	7.24 PB	15
Feb 20	USATF Minnesota All Ages Indoor Meet #5Feb 20 · 60 Meter · Place 1 · Minnesota Sprint FactoryMinnesota Sprint Factory	60 Meter	1.	7.23a	10
Feb 20	USATF Minnesota All Ages Indoor Meet #5Feb 20 · 200 Meters · Place 1 · Minnesota Sprint FactoryMinnesota Sprint Factory	200 Meters	1.	23.50a	10
Feb 6	USATF MINNESOTA ALL AGES INDOOR TRACK & FIELD MEET #4Feb 6 · 60 Meter · Place 2 · Minnesota Sprint FactoryMinnesota Sprint Factory	60 Meter	2.	7.37a	10
Feb 6	USATF MINNESOTA ALL AGES INDOOR TRACK & FIELD MEET #4Feb 6 · 400 Meters · Place 3 · Minnesota Sprint FactoryMinnesota Sprint Factory	400 Meters	3.	55.52a	10
Feb 6	USATF MINNESOTA ALL AGES INDOOR TRACK & FIELD MEET #4Feb 6 · 200 Meters · Minnesota Sprint FactoryMinnesota Sprint Factory	200 Meters	—	DNS	10
Jan 9	USATF Minnesota All Ages Indoor Track & Field Meet #2Jan 9 · 60 Meter · Place 1 · Minnesota Sprint FactoryMinnesota Sprint Factory	60 Meter	1.	7.33a	10

Date	Meet	Event	Pl	Mark	Gr
Jun 16	USATF Minnesota Association Junior Olympic ChampionshipsJun 16 · 400 Meters · Place 3 · Minnesota Sprint FactorMinnesota Sprint Factor	400 Meters	3	55.09a	10
Jun 16	USATF Minnesota Association Junior Olympic ChampionshipsJun 16 · 200 Meters · Place 1 · Minnesota Sprint FactorMinnesota Sprint Factor	200 MetersRound P	1	23.27a	10
Jun 16	USATF Minnesota Association Junior Olympic ChampionshipsJun 16 · 200 Meters · Place 1 · Minnesota Sprint FactorMinnesota Sprint Factor	200 Meters	1	22.38a	10
Jun 16	USATF Minnesota Association Junior Olympic ChampionshipsJun 16 · 100 Meters · Place 1 · Minnesota Sprint FactorMinnesota Sprint Factor	100 MetersRound P	1	11.56a	10
Jun 16	USATF Minnesota Association Junior Olympic ChampionshipsJun 16 · 100 Meters · Place 1 · Minnesota Sprint FactorMinnesota Sprint Factor	100 Meters	1	11.39a	10
Jun 9	MSHSL State Track & Field ChampionshipsJun 9 · 200 Meters · Place 13 · St. Paul CentralSt. Paul Central	200 MetersRound P	13.	22.23aWind: 3	10
Jun 9	MSHSL State Track & Field ChampionshipsJun 9 · 100 Meters · Place 15 · St. Paul CentralSt. Paul Central	100 MetersRound P	15.	11.13aWind: -1.1	10
May 24	St. Paul City Conference ChampionshipsMay 24 · 200 Meters · Place 1 · St. Paul CentralSt. Paul Central	200 MetersRound P	1	23.10	10
May 24	St. Paul City Conference ChampionshipsMay 24 · 200 Meters · Place 1 · St. Paul CentralSt. Paul Central	200 Meters	1	22.97	10
May 24	St. Paul City Conference ChampionshipsMay 24 · 100 Meters · Place 1 · St. Paul CentralSt. Paul Central	100 MetersRound P	1	11.33	10
May 24	St. Paul City Conference ChampionshipsMay 24 · 100 Meters · Place 1 · St. Paul CentralSt. Paul Central	100 Meters	1	11.14	10
May 10	Section 6AAA True TeamMay 10 · 200 Meters · Place 2 · St. Paul CentralSt. Paul Central	200 Meters	2.	22.41a	10
May 10	Section 6AAA True TeamMay 10 · 100 Meters · Place 2 · St. Paul CentralSt. Paul Central	100 Meters	2.	11.05a	10
May 5	St. Paul Central MeetMay 5 · 3200 Meters · Place 4 · St. Paul CentralSt. Paul Central	3200 Meters	4.	11:21.0Unofficial	10
May 5	St. Paul Central MeetMay 5 · 200 Meters · Place 1 · St. Paul CentralSt. Paul Central	200 Meters	1.	22.97Unofficial	10
May 5	St. Paul Central MeetMay 5 · 100 Meters · Place 1 · St. Paul CentralSt. Paul Central	100 Meters	1.	11.42Unofficial	10
Apr 26	Roseville InviteApr 26 · 200 Meters · Place 1 · St. Paul CentralSt. Paul Central	200 Meters	1.	23.23a	10
Apr 26	Roseville InviteApr 26 · 100 Meters · Place 1 · St. Paul CentralSt. Paul Central	100 Meters	1.	11.31a	10
Apr 21	St. Paul Central QuadApr 21 · 200 Meters · Place 1 · St Paul CentralSt Paul Central	200 Meters	1	23.23	10
Apr 21	St. Paul Central QuadApr 21 · 100 Meters · Place 1 · St Paul CentralSt Paul Central	100 Meters	1	11.45	10

Date	Meet	Event	Pl	Mark	Gr
May 25	St. Paul City ConferenceMay 25 · 200 Meters · St Paul CentralSt Paul Central	200 Meters	—	23.91	9
May 25	St. Paul City ConferenceMay 25 · 200 Meters · Place 5 · St Paul CentralSt Paul Central	200 Meters	5	23.91	9
May 25	St. Paul City ConferenceMay 25 · 100 Meters · Place 5 · St Paul CentralSt Paul Central	100 Meters	5	11.62	9
May 25	St. Paul City ConferenceMay 25 · 100 Meters · Place 4 · St Paul CentralSt Paul Central	100 Meters	4	11.74	9
May 19	Central QuadMay 19 · 200 Meters · Place 2 · St Paul CentralSt Paul Central	200 Meters	2	23.40	9
May 19	Central QuadMay 19 · 100 Meters · Place 2 · St Paul CentralSt Paul Central	100 Meters	2	11.68	9
May 13	Central Solo Time TrialsMay 13 · 200 Meters · St. Paul CentralSt. Paul Central	200 Meters	—	23.9Unofficial	9
May 13	Central Solo Time TrialsMay 13 · 100 Meters · St. Paul CentralSt. Paul Central	100 Meters	—	11.39Unofficial	9
Apr 22	Highland Park TriangularApr 22 · 100 Meters · Place 16 · St. Paul CentralSt. Paul Central	100 Meters	16.	14.3	9

Harlow Tong

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Indoor Track

2025 Outdoor Track

2024 Indoor Track

2024 Outdoor Track

2023 Indoor Track

2023 Outdoor Track

2022 Indoor Track

2022 Outdoor Track

2021 Outdoor Track