Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorUtica Pioneer Spring Invite · Apr 311.41aUtica Pioneer Spring InviteApril 3, 2026
200 Meters · IndoorUtica Fast Trax Invite · Feb 2223.00aUtica Fast Trax InviteFebruary 22, 2025
200 Meters · OutdoorUtica Pioneer Spring Invite · Apr 322.62aUtica Pioneer Spring InviteApril 3, 2026
300 Meters · IndoorUtica Holiday Classic · Dec 635.47aUtica Holiday ClassicDecember 6, 2025
400 Meters · IndoorSUNYAC Championships · Feb 2849.66aSUNYAC ChampionshipsFebruary 28, 2025
400 Meters · OutdoorAARTFC Outdoor Track & Field Championships · May 1448.62aAARTFC Outdoor Track & Field ChampionshipsMay 14, 2025
400 Meters · Relay Split · IndoorUtica Holiday Classic · Dec 651.319Utica Holiday ClassicDecember 6, 2025
45 Meter · IndoorJohn DiMao Memorial Invitational · Dec 216.03aJohn DiMao Memorial InvitationalDecember 21, 2022
55 Meter · IndoorFinger Lakes Invitational 2 PM · Dec 96.85aFinger Lakes Invitational 2 PMDecember 9, 2023
55 Meters · IndoorSection IV Classic · Jan 286.90Section IV ClassicJanuary 28, 2023
60 Meters · IndoorIthaca Bomber Invitational · Feb 17.37aIthaca Bomber InvitationalFebruary 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 13 AARTFC Outdoor Track & Field ChampionshipsMay 13 · 400 Meters · Place 6 · SUNY DelhiSUNY Delhi400 Meters6.48.74aSo
May 1SUNYAC Outdoor Track & Field ChampionshipsMay 1 · 400 Meters · Place 5 · SUNY DelhiSUNY Delhi400 MetersRound P5.49.54aSo
May 1SUNYAC Outdoor Track & Field ChampionshipsMay 1 · 400 Meters · Place 4 · SUNY DelhiSUNY Delhi400 Meters4.49.76aSo
Apr 17Cortland ClassicApr 17 · 400 Meters · Place 2 · SUNY DelhiSUNY Delhi400 Meters2.49.10aSo
Apr 3Utica Pioneer Spring InviteApr 3 · 200 Meters · Place 3 · SUNY DelhiSUNY Delhi200 Meters3.22.62a PBWind: 1.1So
Apr 3Utica Pioneer Spring InviteApr 3 · 100 Meters · Place 10 · SUNY DelhiSUNY Delhi100 Meters10.11.41a PBWind: -0.4So

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 27SUNYAC Indoor ChampionshipsFeb 27 · 400 Meters · Place 4 · SUNY DelhiSUNY Delhi400 MetersRound P450.08SO
Feb 27SUNYAC Indoor ChampionshipsFeb 27 · 400 Meters · Place 5 · SUNY DelhiSUNY Delhi400 Meters550.33SO
Feb 21Cornell Marc Deneault InvitationalFeb 21 · 400 Meters · Place 1 · SUNY DelhiSUNY Delhi400 Meters150.25aSo
Feb 6Utica Blue & Orange InvitationalFeb 6 · 400 Meters · SUNY DelhiSUNY Delhi400 Meters—DNSSo
Jan 31Ithaca College Bomber InvitationalJan 31 · 400 Meters · Place 6 · SUNY DelhiSUNY Delhi400 Meters650.20SO
Jan 24Ithaca College Six Way InvitationalJan 24 · 60 Meters · Place 20 · SUNY DelhiSUNY Delhi60 Meters207.39aSO

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 6Utica Holiday ClassicDec 6 · 300 Meters · Place 1 · SUNY DelhiSUNY Delhi300 Meters1.35.47a PBSo
Dec 6Utica Holiday ClassicDec 6 · 400 Meters · Place 3 · SUNY DelhiSUNY Delhi400 MetersRelay Split3.51.319 PBSo
Mar 7AARTFCMar 7 · 400 Meters · Place 24 · SUNY DelhiSUNY Delhi400 Meters24.50.53aFr
Feb 28SUNYAC ChampionshipsFeb 28 · 400 Meters · SUNY DelhiSUNY Delhi400 MetersRelay Split—51.496Fr
Feb 28SUNYAC ChampionshipsFeb 28 · 400 Meters · Place 6 · SUNY DelhiSUNY Delhi400 MetersRound P6.49.66a PBFr
Feb 28SUNYAC ChampionshipsFeb 28 · 400 Meters · Place 7 · SUNY DelhiSUNY Delhi400 Meters7.50.64aFr
Feb 22Utica Fast Trax InviteFeb 22 · 200 Meters · Place 11 · SUNY DelhiSUNY Delhi200 Meters1123.00a PB—
Feb 22Utica Fast Trax InviteFeb 22 · 400 Meters · Place 2 · SUNY DelhiSUNY Delhi400 Meters250.91a—
Feb 7Utica Blue and OrangeFeb 7 · 200 Meters · Place 21 · SUNY DelhiSUNY Delhi200 Meters21.23.31aWind: 0Fr
Feb 1Ithaca Bomber InvitationalFeb 1 · 60 Meters · Place 22 · SUNY DelhiSUNY Delhi60 Meters227.37a PB—

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 14AARTFC Outdoor Track & Field ChampionshipsMay 14 · 400 Meters · Place 17 · SUNY DelhiSUNY Delhi400 Meters17.48.62a PBFr
May 2SUNYAC Outdoor Track & Field ChampionshipsMay 2 · 400 Meters · Place 6 · SUNY DelhiSUNY Delhi400 Meters648.91FR
Apr 26Vassar April Twiilight Apr 26 · 200 Meters · Place 12 · SUNY DelhiSUNY Delhi200 Meters1223.20FR

2024 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 7UC HolidayDec 7 · 300 Meters · Place 3 · SUNY DelhiSUNY Delhi300 Meters3.35.88aFr
Dec 7UC HolidayDec 7 · 400 Meters · SUNY DelhiSUNY Delhi400 MetersRelay Split—52.469Fr
Dec 7UC HolidayDec 7 · 400 Meters · SUNY DelhiSUNY Delhi400 MetersRelay Split—52.469Fr
Feb 25Section IV State QualifiersFeb 25 · 300 Meters · Place 1 · Norwich HighNorwich High300 Meters135.9512
Jan 19Armory Officials Hall of Fame Invitational - HSJan 19 · 300 Meters · Place 3 · Norwich-NYNorwich-NY300 Meters335.9712
Jan 13Utica InvitationalJan 13 · 300 Meters · Place 1 · NorwichNorwich300 Meters1.36.00a12
Jan 13Utica InvitationalJan 13 · 55 Meter · Place 10 · NorwichNorwich55 Meter10.6.92a12

2024 Outdoor Track

13 results
DateMeetEventPlMarkGr
Jun 7NYSPHSAA New York Outdoor State ChampionshipJun 7 · 400 Meters · Place 21 · NorwichNorwich400 Meters2153.6212
May 29Section IV State QualifierMay 29 · 400 Meters · Place 1 · NorwichNorwich400 Meters150.2312
May 22Section IV Class A/BMay 22 · 200 Meters · Place 2 · NorwichNorwich200 Meters222.8712
May 22Section IV Class A/BMay 22 · 400 Meters · Place 1 · NorwichNorwich400 Meters149.9612
May 22Section IV Class A/BMay 22 · 200 Meters · Place 2 · NorwichNorwich200 Meters222.8712
May 22Section IV Class A/BMay 22 · 400 Meters · Place 1 · NorwichNorwich400 Meters149.9612
May 15STAC ChampionshipsMay 15 · 200 Meters · Place 2 · NorwichNorwich200 MetersRound P223.0812
May 15STAC ChampionshipsMay 15 · 200 Meters · Place 2 · NorwichNorwich200 Meters222.8812
May 15STAC ChampionshipsMay 15 · 400 Meters · Place 1 · NorwichNorwich400 Meters150.6712
May 10Oneonta InvitationalMay 10 · 200 Meters · Place 1 · NorwichNorwich200 Meters122.9012
May 10Oneonta InvitationalMay 10 · 400 Meters · Place 1 · NorwichNorwich400 Meters150.8812
May 3REK InviteMay 3 · 100 Meters · Place 1 · NorwichNorwich100 MetersRound P111.6012
May 3REK InviteMay 3 · 100 Meters · Place 1 · NorwichNorwich100 Meters111.6012

2023 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 27CNY Holiday ClassicDec 27 · 400 Meters · Place 2 · NorwichNorwich400 Meters2.51.28a12
Dec 9Finger Lakes Invitational 2 PMDec 9 · 300 Meters · Place 1 · NorwichNorwich300 Meters1.37.35a12
Dec 9Finger Lakes Invitational 2 PMDec 9 · 55 Meter · Place 3 · NorwichNorwich55 Meter3.6.85a PB12
Mar 4NYSPHSAA Indoor State ChampionshipsMar 4 · 300 Meters · Place 24 · Norwich HighNorwich High300 MetersRound P2436.3811
Mar 4NYSPHSAA Indoor State ChampionshipsMar 4 · 300 Meters · Place 24 · NorwichNorwich300 MetersRound P2436.3811
Feb 25Section IV State QualifiersFeb 25 · 300 Meters · Place 1 · NorwichNorwich300 Meters136.3611
Jan 28Section IV ClassicJan 28 · 55 Meters · Place 8 · NorwichNorwich55 MetersRound P86.90 PB11
Jan 28Section IV ClassicJan 28 · 55 Meters · Place 8 · NorwichNorwich55 Meters87.0311
Jan 20Quinney InvitationalJan 20 · 300 Meters · Place 3 · NorwichNorwich300 Meters337.4611
Jan 20Quinney InvitationalJan 20 · 55 Meters · Place 9 · NorwichNorwich55 Meters96.9411

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jun 9NYSPHSAA - NY State ChampionshipsJun 9 · 400 Meters · Place 14 · NorwichNorwich400 Meters1450.6211
Jun 9NYSPHSAA - NY State ChampionshipsJun 9 · 400 Meters · Place 14 · NorwichNorwich400 Meters1450.6211
May 31Section IV State QualifiersMay 31 · 400 Meters · Place 2 · NorwichNorwich400 Meters250.6211
May 17STAC ChampionshipsMay 17 · 200 Meters · Place 1 · NorwichNorwich200 MetersRound P123.0011
May 12Oneonta InvitationalMay 12 · 200 Meters · Place 1 · NorwichNorwich200 Meters123.1511
May 12Oneonta InvitationalMay 12 · 400 Meters · Place 2 · NorwichNorwich400 Meters250.4711
May 12Oneonta InvitationalMay 12 · 100 Meters · Place 1 · NorwichNorwich100 MetersRound P111.5111

2022 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 28CNY Holiday ClassicDec 28 · 55 Meter · Place 16 · NorwichNorwich55 Meter16.6.99a11
Dec 28CNY Holiday ClassicDec 28 · 400 Meters · Place 2 · NorwichNorwich400 Meters2.51.72a11
Dec 21John DiMao Memorial InvitationalDec 21 · 45 Meter · Place 1 · NorwichNorwich45 Meter1.6.03a PB11
Dec 10Hurley Invitational AMDec 10 · 55 Meter · Place 2 · NorwichNorwich55 Meter2.6.98a11
Jan 15Section IV Classic 9 AMJan 15 · 55 Meters · Place 5 · Norwich HighNorwich High55 Meters57.1410
Jan 15Section IV Classic 9 AMJan 15 · 55 Meters · Place 3 · Norwich HighNorwich High55 MetersRound P37.2310

2022 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jun 1Section 4 State QualifierJun 1 · 400 Meters · Place 6 · NorwichNorwich400 Meters6.52.75a10
May 25Section IV Class A/BMay 25 · 400 Meters · Place 1 · NorwichNorwich400 Meters152.25—
May 25Section IV Class A/BMay 25 · 200 Meters · Place 4 · NorwichNorwich200 Meters424.50—
May 18STAC ChampionshipsMay 18 · 400 Meters · Place 4 · Norwich HighNorwich High400 Meters451.99—
Apr 29Golden Bear InvitationalApr 29 · 200 Meters · Place 9 · NorwichNorwich200 Meters924.7310
Apr 29Golden Bear InvitationalApr 29 · 400 Meters · Place 6 · NorwichNorwich400 Meters655.1110
Apr 2NY/PA InvitationalApr 2 · 400 Meters · Place 6 · NorwichNorwich400 Meters654.5010
Apr 2NY/PA InvitationalApr 2 · 400 Meters · Place 5 · Norwich HighNorwich High400 Meters554.5010

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 14John DiMao Memorial InvitationalDec 14 · 45 Meter · Place 4 · NorwichNorwich45 Meter4.6.25a10

2021 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jun 7Section 4 Class C2 ChampionshipsJun 7 · 400 Meters · Place 1 · NorwichNorwich400 Meters1.52.48a9
May 21Need for Speed InvitationalMay 21 · 200 Meters · Place 7 · Norwich HighNorwich High200 Meters724.53—
May 7Norwich REK InvitationalMay 7 · Long Jump · Norwich HighNorwich HighLong Jump—16-08.009
May 7Norwich REK InvitationalMay 7 · 200 Meters · Place 3 · Norwich HighNorwich High200 Meters325.019
May 7Norwich REK InvitationalMay 7 · 400 Meters · Place 1 · Norwich HighNorwich High400 Meters155.059