Rahaf Ashol
Southwest Guilford · Class of 2028
14 resultsTrack & Field2025–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100m Hurdles · 33" / 0.838m · OutdoorPanther Invitational · Apr 5 | 20.22a | Panther Invitational | April 5, 2025 |
| 200 Meters · OutdoorSWG SEG Western NCLA · Apr 2 | 29.2 | SWG SEG Western NCLA | April 2, 2025 |
| 300m Hurdles · 30" / 0.762m · Outdoor6A/7A Metro Conference Championship · Apr 28 | 57.83a | 6A/7A Metro Conference Championship | April 28, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | NCHSAA 7A Central RegionalMay 9 · 100m Hurdles · Southwest Guilford | 100m Hurdles33" / 0.838mRound P | — | DNSWind: 0.7 | 10 |
| May 9 | NCHSAA 7A Central-West Super RegionalMay 9 · 100m Hurdles · Southwest Guilford | 100m Hurdles33" / 0.838mRound P | — | DNSWind: 0.7 | 10 |
| Apr 28 | 6A/7A Metro Conference ChampionshipApr 28 · 300m Hurdles · Place 9 · Southwest Guilford | 300m Hurdles30" / 0.762m | 9. | 57.83a PB | 10 |
| Apr 28 | 6A/7A Metro Conference ChampionshipApr 28 · 100m Hurdles · Southwest Guilford | 100m Hurdles33" / 0.838m | -- | DNS | 10 |
| Apr 18 | GCS ChampionshipApr 18 · 300m Hurdles · Southwest Guilford | 300m Hurdles30" / 0.762m | -- | DNS | 10 |
| Apr 18 | GCS ChampionshipApr 18 · 100m Hurdles · Southwest Guilford | 100m Hurdles33" / 0.838m | -- | DNS | 10 |
| Apr 15 | Metro 6/7A Meet #5Apr 15 · 300m Hurdles · Southwest Guilford | 300m Hurdles30" / 0.762m | -- | DNS | 10 |
| Apr 15 | Metro 6/7A Meet #5Apr 15 · 100m Hurdles · Place 3 · Southwest Guilford | 100m Hurdles33" / 0.838m | 3. | 22.16a | 10 |
| Apr 9 | Metro 6/7A Meet #3Apr 9 · Triple Jump · Southwest Guilford | Triple Jump | -- | DNS | 10 |
| Apr 9 | Metro 6/7A Meet #3Apr 9 · 300m Hurdles · Southwest Guilford | 300m Hurdles30" / 0.762m | -- | DNS | 10 |
| Apr 9 | Metro 6/7A Meet #3Apr 9 · 100m Hurdles · Southwest Guilford | 100m Hurdles33" / 0.838m | -- | DNS | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 5 | Panther InvitationalApr 5 · 100m Hurdles · Place 33 · Southwest Guilford | 100m Hurdles33" / 0.838mRound P | 33. | 20.22a PBWind: 1.7 | 9 |
| Apr 2 | SWG SEG Western NCLAApr 2 · 100m Hurdles · Place 4 · Southwest Guilford | 100m Hurdles33" / 0.838m | 4. | 20 | 9 |
| Apr 2 | SWG SEG Western NCLAApr 2 · 200 Meters · Place 8 · Southwest Guilford | 200 Meters | 8. | 29.2 PB | 9 |