Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1kg · OutdoorAtlantic County Championships · May 19104-0Atlantic County ChampionshipsMay 19, 2023
Hammer · 4kg · OutdoorCACC Outdoor Championships · May 139.58mCACC Outdoor ChampionshipsMay 1, 2026
Javelin · 600g · OutdoorTCNJ Lions Invite · Apr 2434.29mTCNJ Lions InviteApril 24, 2026
Shot Put · 4kg · IndoorEast Coast Indoor Championship · Feb 1511.46mEast Coast Indoor ChampionshipFebruary 15, 2026
Shot Put · 4kg · OutdoorTCNJ Lions Invite · Apr 2412.16mTCNJ Lions InviteApril 24, 2026
Weight Throw · 20lb / 9.0kg · IndoorFastrack Invitational · Feb 614.66mFastrack InvitationalFebruary 6, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

17 results
DateMeetEventPlMarkGr
May 8G. Larry James InviteMay 8 · Hammer · Place 8 · Georgian CourtGeorgian CourtHammer8125-7.09SO
May 8G. Larry James InviteMay 8 · Shot Put · Place 6 · Georgian CourtGeorgian CourtShot Put637-10.33SO
May 1CACC Outdoor ChampionshipsMay 1 · Hammer · Place 4 · Georgian CourtGeorgian CourtHammer4kg4.39.58m PBSo
May 1CACC Outdoor ChampionshipsMay 1 · Javelin · Place 2 · Georgian CourtGeorgian CourtJavelin600g2.34.26mSo
May 1CACC Outdoor ChampionshipsMay 1 · Shot Put · Place 3 · Georgian CourtGeorgian CourtShot Put4kg3.11.42mSo
Apr 24TCNJ Lions InviteApr 24 · Javelin · Place 7 · Georgian CourtGeorgian CourtJavelin600g7.34.29m PBSo
Apr 24TCNJ Lions InviteApr 24 · Shot Put · Place 4 · Georgian CourtGeorgian CourtShot Put4kg4.12.16m PBSo
Apr 16Shippensburg Mid-Week PR Bonanza MeetApr 16 · Hammer · Place 15 · Georgian CourtGeorgian CourtHammer4kg15.38.40mSo
Apr 16Shippensburg Mid-Week PR Bonanza MeetApr 16 · Shot Put · Place 6 · Georgian CourtGeorgian CourtShot Put4kg6.11.36mSo
Apr 3Millersville MetricsApr 3 · Hammer · Georgian CourtGeorgian CourtHammer4kg--DNSSo
Apr 3Millersville MetricsApr 3 · Javelin · Georgian CourtGeorgian CourtJavelin600g--DNSSo
Apr 3Millersville MetricsApr 3 · Shot Put · Georgian CourtGeorgian CourtShot Put4kg--DNSSo
Mar 27Monmouth Season OpenerMar 27 · Hammer · Place 10 · Georgian CourtGeorgian CourtHammer4kg10.37.87mSo
Mar 27Monmouth Season OpenerMar 27 · Shot Put · Place 7 · Georgian CourtGeorgian CourtShot Put4kg7.11.30mSo
Mar 20Stockton InviteMar 20 · Hammer · Place 2 · Georgian CourtGeorgian CourtHammer238.46mSo
Mar 20Stockton InviteMar 20 · Javelin · Place 14 · Georgian CourtGeorgian CourtJavelin1430.00mSo
Mar 20Stockton InviteMar 20 · Shot Put · Place 3 · Georgian CourtGeorgian CourtShot Put312.00mSo

2026 Indoor Track

12 results
DateMeetEventPlMarkGr
Feb 20Fastrack Last ChanceFeb 20 · Weight Throw · Place 1 · Georgian CourtGeorgian CourtWeight Throw115.65mSO
Feb 20Fastrack Last ChanceFeb 20 · Shot Put · Place 3 · Georgian CourtGeorgian CourtShot Put310.67mSO
Feb 15East Coast Indoor ChampionshipFeb 15 · Weight Throw · Place 6 · Georgian CourtGeorgian CourtWeight Throw20lb / 9.0kg6.14.21mSo
Feb 15East Coast Indoor ChampionshipFeb 15 · Shot Put · Place 3 · Georgian CourtGeorgian CourtShot Put4kg3.11.46m PBSo
Feb 6Fastrack InvitationalFeb 6 · Weight Throw · Place 8 · Georgian CourtGeorgian CourtWeight Throw20lb / 9.0kg8.14.66m PBSo
Feb 6Fastrack InvitationalFeb 6 · Shot Put · Place 13 · Georgian CourtGeorgian CourtShot Put4kg13.11.15mSo
Jan 31PLEX ShootoutJan 31 · Weight Throw · Place 4 · Georgian CourtGeorgian CourtWeight Throw414.74mSo
Jan 31PLEX ShootoutJan 31 · Shot Put · Place 11 · Georgian CourtGeorgian CourtShot Put1110.90mSo
Jan 24Coach "I" InvitationalJan 24 · Weight Throw · Place 6 · Georgian CourtGeorgian CourtWeight Throw20lb / 9.0kg6.13.77mSo
Jan 24Coach "I" InvitationalJan 24 · Shot Put · Place 14 · Georgian CourtGeorgian CourtShot Put4kg14.10.24mSo
Jan 16NYC Gotham CupJan 16 · Weight Throw · Place 11 · Georgian CourtGeorgian CourtWeight Throw20lb / 9.0kg11.12.90mSo
Jan 16NYC Gotham CupJan 16 · Shot Put · Place 14 · Georgian CourtGeorgian CourtShot Put4kg14.10.95mSo

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 5Fastrack Metro Season OpenerDec 5 · Weight Throw · Place 3 · Georgian CourtGeorgian CourtWeight Throw20lb / 9.0kg3.13.48mSo
Dec 5Fastrack Metro Season OpenerDec 5 · Shot Put · Place 7 · Georgian CourtGeorgian CourtShot Put4kg7.11.04mSo
Feb 16East Coast Conference ChampionshipFeb 16 · Weight Throw · Place 8 · Georgian CourtGeorgian CourtWeight Throw20lb / 9.0kg8.13.27mFr
Feb 16East Coast Conference ChampionshipFeb 16 · Shot Put · Place 8 · Georgian CourtGeorgian CourtShot Put4kg8.10.33mFr
Feb 7Fastrack National InvitationalFeb 7 · Weight Throw · Place 29 · Georgian CourtGeorgian CourtWeight Throw2911.97mFR
Feb 7Fastrack National InvitationalFeb 7 · Shot Put · Place 22 · Georgian CourtGeorgian CourtShot Put2210.35mFR
Jan 31Marlin InviteJan 31 · Weight Throw · Place 13 · Georgian CourtGeorgian CourtWeight Throw20lb / 9.0kg13.11.14mFr
Jan 31Marlin InviteJan 31 · Shot Put · Place 11 · Georgian CourtGeorgian CourtShot Put4kg11.10.87mFr
Jan 17NYC Gotham CupJan 17 · Weight Throw · Place 30 · Georgian CourtGeorgian CourtWeight Throw20lb / 9.0kg30.10.59mFr
Jan 17NYC Gotham CupJan 17 · Shot Put · Place 21 · Georgian CourtGeorgian CourtShot Put4kg21.10.12mFr

2025 Outdoor Track

19 results
DateMeetEventPlMarkGr
May 2CACC Outdoor ChampionshipsMay 2 · Javelin · Place 7 · Georgian CourtGeorgian CourtJavelin731.14mFR
May 2CACC Outdoor ChampionshipsMay 2 · Hammer · Place 6 · Georgian CourtGeorgian CourtHammer636.19mFR
May 2CACC Outdoor ChampionshipsMay 2 · Shot Put · Place 12 · Georgian CourtGeorgian CourtShot Put1210.16mFR
Apr 25TCNJ Lions InviteApr 25 · Hammer · Place 22 · Georgian CourtGeorgian CourtHammer4kg22.38.24mFr
Apr 25TCNJ Lions InviteApr 25 · Javelin · Place 11 · Georgian CourtGeorgian CourtJavelin600g11.29.90mFr
Apr 25TCNJ Lions InviteApr 25 · Shot Put · Place 19 · Georgian CourtGeorgian CourtShot Put4kg19.11.11mFr
Apr 16Shippensburg University Mid-Week PR Bonanza MeetApr 16 · Hammer · Place 15 · Georgian CourtGeorgian CourtHammer1534.95mFR
Apr 16Shippensburg University Mid-Week PR Bonanza MeetApr 16 · Shot Put · Place 13 · Georgian CourtGeorgian CourtShot Put1310.90mFR
Apr 12Oscar Moore InvitationalApr 12 · Hammer · Place 5 · Georgian CourtGeorgian CourtHammer538.57mFr
Apr 12Oscar Moore InvitationalApr 12 · Shot Put · Place 13 · Georgian CourtGeorgian CourtShot Put139.70mFr
Apr 5Ursinus Track FestivalApr 5 · Hammer · Place 6 · Georgian CourtGeorgian CourtHammer4kg6.37.66mFr
Apr 5Ursinus Track FestivalApr 5 · Discus · Place 25 · Georgian CourtGeorgian CourtDiscus1kg25.27.38mFr
Apr 5Ursinus Track FestivalApr 5 · Shot Put · Place 12 · Georgian CourtGeorgian CourtShot Put4kg12.10.55mFr
Mar 28Osprey OpenMar 28 · Javelin · Place 2 · Georgian CourtGeorgian CourtJavelin231.73mFR
Mar 28Osprey OpenMar 28 · Hammer · Place 8 · Georgian CourtGeorgian CourtHammer835.01mFR
Mar 28Osprey OpenMar 28 · Shot Put · Place 2 · Georgian CourtGeorgian CourtShot Put210.99mFR
Mar 22Stockton InviteMar 22 · Hammer · Place 4 · Georgian CourtGeorgian CourtHammer436.91m—
Mar 22Stockton InviteMar 22 · Javelin · Place 7 · Georgian CourtGeorgian CourtJavelin731.30m—
Mar 22Stockton InviteMar 22 · Shot Put · Place 4 · Georgian CourtGeorgian CourtShot Put410.69m—

2024 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 6Fastpark Metro Season OpenerDec 6 · Weight Throw · Place 18 · Georgian CourtGeorgian CourtWeight Throw20lb / 9.0kg18.9.95mFr
Dec 6Fastpark Metro Season OpenerDec 6 · Shot Put · Place 3 · Georgian CourtGeorgian CourtShot Put4kg3.10.92mFr
Feb 17NJSIAA Group 2 & 3 State ChampionshipsFeb 17 · Shot Put · Place 8 · AbsegamiAbsegamiShot Put834-7.2512
Feb 17NJSIAA Group 2 & 3 State ChampionshipsFeb 17 · Shot Put · Place 8 · AbsegamiAbsegamiShot Put834-7.2512
Feb 9NJSIAA Sectional Championships - South Group 2&3Feb 9 · Shot Put · Place 5 · AbsegamiAbsegamiShot Put535-2.5012
Feb 9NJSIAA Sectional Championships - South Group 2&3Feb 9 · Shot Put · Place 5 · AbsegamiAbsegamiShot Put535-2.5012
Jan 27SJTCA Winter Meet #13Jan 27 · Shot Put · Place 2 · AbsegamiAbsegamiShot Put232-1012
Jan 14NJSIAA Relay Championships - Group 3Jan 14 · Shot Put · Place 34 · AbsegamiAbsegamiShot Put3427-0.2512
Jan 11AC Armory CAL Meet #6-Field (Series 3)Jan 11 · Combined results · Place 1 · AbsegamiAbsegamiCombined results128-10.7512

2024 Outdoor Track

24 results
DateMeetEventPlMarkGr
Jun 7NJSIAA Group 2-3 ChampionshipsJun 7 · Javelin · Place 15 · AbsegamiAbsegamiJavelin600g15.97-0012
May 31NJSIAA Sectionals South Groups 2 and 3May 31 · Javelin · Place 3 · AbsegamiAbsegamiJavelin3105-1012
May 31NJSIAA Sectionals South Groups 2 and 3May 31 · Discus · Place 9 · AbsegamiAbsegamiDiscus9100-0412
May 31NJSIAA Sectionals South Groups 2 and 3May 31 · Shot Put · Place 9 · AbsegamiAbsegamiShot Put934-06.5012
May 31NJSIAA Sectionals South Groups 2 and 3May 31 · Javelin · Place 3 · AbsegamiAbsegamiJavelin3105-1012
May 31NJSIAA Sectionals South Groups 2 and 3May 31 · Discus · Place 9 · AbsegamiAbsegamiDiscus9100-0412
May 31NJSIAA Sectionals South Groups 2 and 3May 31 · Shot Put · Place 9 · AbsegamiAbsegamiShot Put934-06.5012
May 22Cape Atlantic League MeetMay 22 · Discus · Place 4 · AbsegamiAbsegamiDiscus496-212
May 22Cape Atlantic League MeetMay 22 · Shot Put · Place 3 · AbsegamiAbsegamiShot Put335-6.7512
May 22Cape Atlantic League MeetMay 22 · Javelin · Place 3 · AbsegamiAbsegamiJavelin3105-112
May 17Atlantic County ChampionshipsMay 17 · Shot Put · Place 2 · AbsegamiAbsegamiShot Put234-712
May 17Atlantic County ChampionshipsMay 17 · Javelin · Place 2 · AbsegamiAbsegamiJavelin2107-112
May 17Atlantic County ChampionshipsMay 17 · Discus · Place 3 · AbsegamiAbsegamiDiscus391-112
May 2SJTCA Elite MeetMay 2 · Javelin · Place 14 · AbsegamiAbsegamiJavelin600g14.96-212
May 2SJTCA Elite MeetMay 2 · Discus · Place 19 · AbsegamiAbsegamiDiscus1kg19.87-112
May 2SJTCA Elite MeetMay 2 · Shot Put · Place 13 · AbsegamiAbsegamiShot Put4kg13.34-4.2512
Apr 22Duals: Ocean City Girls, Absegami, BridgetonApr 22 · Javelin · Place 2 · AbsegamiAbsegamiJavelin600g2.97-1012
Apr 22Duals: Ocean City Girls, Absegami, BridgetonApr 22 · Discus · Place 1 · AbsegamiAbsegamiDiscus1kg1.97-512
Apr 22Duals: Ocean City Girls, Absegami, BridgetonApr 22 · Shot Put · Place 2 · AbsegamiAbsegamiShot Put4kg2.34-10.2512
Apr 20Woodbury RelaysApr 20 · Javelin · Place 6 · AbsegamiAbsegamiJavelin600g6.104-0612
Apr 20Woodbury RelaysApr 20 · Discus · Place 24 · AbsegamiAbsegamiDiscus1kg24.77-0312
Apr 13West Deptford RelaysApr 13 · Javelin · Place 3 · AbsegamiAbsegamiJavelin393-312
Apr 13West Deptford RelaysApr 13 · Discus · Place 5 · AbsegamiAbsegamiDiscus593-012
Jan 23AC Armory CAL Meet #7-FieldJan 23 · Shot Put · Place 1 · AbsegamiAbsegamiShot Put4kg1.28-10.5012

2023 Outdoor Track

16 results
DateMeetEventPlMarkGr
Jun 9NJSIAA Group Championships - 2 - 3 - NPBJun 9 · Javelin · Place 11 · AbsegamiAbsegamiJavelin600g11.99-0511
Jun 2NJSIAA Sectionals South Groups 2 and 3Jun 2 · Javelin · Place 6 · AbsegamiAbsegamiJavelin6101-1011
Jun 2NJSIAA Sectionals South Groups 2 and 3Jun 2 · Javelin · Place 6 · AbsegamiAbsegamiJavelin6101-1011
May 24Cape Atlantic League MeetMay 24 · Javelin · Place 5 · AbsegamiAbsegamiJavelin597-05—
May 24Cape Atlantic League MeetMay 24 · Discus · Place 6 · AbsegamiAbsegamiDiscus6100-00—
May 19Atlantic County ChampionshipsMay 19 · Javelin · Place 2 · AbsegamiAbsegamiJavelin600g2.107-211
May 19Atlantic County ChampionshipsMay 19 · Discus · Place 2 · AbsegamiAbsegamiDiscus1kg2.104-0 PB11
May 6SJTCA Open - GirlsMay 6 · Shot Put · Place 25 · AbsegamiAbsegamiShot Put2527-4.5011
May 4SJTCA Elite MeetMay 4 · Javelin · Place 6 · AbsegamiAbsegamiJavelin600g6.100-0611
May 4SJTCA Elite MeetMay 4 · Discus · Place 17 · AbsegamiAbsegamiDiscus1kg17.88-0211
May 3Hammonton vs. EHT vs. Absegami Girls MeetMay 3 · Javelin · Place 1 · AbsegamiAbsegamiJavelin600g1.107-811
Apr 22The Woodbury RelaysApr 22 · Javelin · Place 6 · AbsegamiAbsegamiJavelin6107-0711
Apr 15Lenape Girls InvitationalApr 15 · Javelin · Place 2 · AbsegamiAbsegamiJavelin2105-05—
Apr 15Lenape Girls InvitationalApr 15 · Discus · Place 11 · AbsegamiAbsegamiDiscus1192-02—
Apr 8Deptford Spartan RelaysApr 8 · Javelin · Place 6 · AbsegamiAbsegamiJavelin696-07—
Apr 8Deptford Spartan RelaysApr 8 · Discus · Place 23 · AbsegamiAbsegamiDiscus2376-06—

2023 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 5NJSIAA Sectional Championships - South Group 2&3Feb 5 · Shot Put · Place 23 · AbsegamiAbsegamiShot Put2326-811
Feb 5NJSIAA Sectional Championships - South Group 2&3Feb 5 · Shot Put · Place 23 · AbsegamiAbsegamiShot Put2326-811
Jan 21SJTCA Winter Meet #8Jan 21 · Shot Put · Place 14 · AbsegamiAbsegamiShot Put1429-211
Jan 21SJTCA Winter Meet #8Jan 21 · Shot Put · Place 14 · AbsegamiAbsegamiShot Put1429-211
Jan 21SJTCA Winter Meet #8Jan 21 · Shot Put · Place 14 · AbsegamiAbsegamiShot Put1429-211
Jan 15NJSIAA Relay Championships - Group 3Jan 15 · Shot Put · Place 40 · AbsegamiAbsegamiShot Put4026-5.5011
Jan 15NJSIAA Relay Championships - Group 3Jan 15 · Shot Put · Place 40 · AbsegamiAbsegamiShot Put4026-5.5011
Jan 15NJSIAA Relay Championships - Group 3Jan 15 · Shot Put · Place 40 · AbsegamiAbsegamiShot Put4026-5.5011
Jan 15NJSIAA Relay Championships - Group 3Jan 15 · Shot Put · Place 40 · AbsegamiAbsegamiShot Put4026-5.5011
Jan 4SJTCA Winter Meet #5Jan 4 · Shot Put · Place 14 · AbsegamiAbsegamiShot Put1429-3.5011

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 27SJTCA Winter Meet #2Dec 27 · Shot Put · Place 5 · AbsegamiAbsegamiShot Put4kg5.29-1011

2022 Outdoor Track

4 results
DateMeetEventPlMarkGr
Jun 10NJSIAA Groups 1 & 3Jun 10 · Javelin · Place 15 · AbsegamiAbsegamiJavelin1595-0010
Jun 3NJSIAA Sectionals South Groups 2 and 3Jun 3 · Javelin · Place 6 · AbsegamiAbsegamiJavelin699-0110
Jun 3NJSIAA Sectionals South Groups 2 and 3Jun 3 · Discus · Place 22 · AbsegamiAbsegamiDiscus2281-0710
Apr 9Lenape Girls InvitationalApr 9 · Javelin · Place 36 · AbsegamiAbsegamiJavelin3661-10—

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 29SJTCA Winter Meet #3Dec 29 · Shot Put · Place 8 · AbsegamiAbsegamiShot Put4kg8.24-09.0010
Dec 20SJTCA Winter Meet #1Dec 20 · Shot Put · Place 21 · AbsegamiAbsegamiShot Put4kg21.24-04.0010