Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorVictor Cahoon Invitational · May 913.39aVictor Cahoon InvitationalMay 9, 2026
100m Hurdles · 33" / 0.838m · OutdoorOccoquan Region Championship · May 2817.05aOccoquan Region ChampionshipMay 28, 2026
200 Meters · OutdoorNational District Meet #7 (all) · May 628.01aNational District Meet #7 (all)May 6, 2026
300m Hurdles · 30" / 0.762m · OutdoorVictor Cahoon Invitational · May 1052.93aVictor Cahoon InvitationalMay 10, 2025
400 Meters · OutdoorPVA High Performance · Jul 251:06.43aPVA High PerformanceJuly 25, 2026
400m Hurdles · 30" / 0.762m · OutdoorMcNamara Mustangs Invitational 2025 · Apr 191:21.23aMcNamara Mustangs Invitational 2025April 19, 2025
55 Meter · IndoorHoliday Invitational · Dec 307.87aHoliday InvitationalDecember 30, 2025
55 Meters · IndoorNorthern VA TJMS Meet # 7 · Jan 178.43Northern VA TJMS Meet # 7January 17, 2025
55m Hurdles · 33" · IndoorHoliday Invitational · Dec 3010.16aHoliday InvitationalDecember 30, 2025
55m Hurdles · 33" · OutdoorBig A Brand Winter Extravaganza · Dec 2111.28aBig A Brand Winter ExtravaganzaDecember 21, 2024
Long Jump · IndoorGrant Holloway Holiday Invitational 2026 · Dec 2013-8.25Grant Holloway Holiday Invitational 2026December 20, 2025
Long Jump · OutdoorVictor Cahoon Invitational · May 914-03.00Victor Cahoon InvitationalMay 9, 2026
Triple Jump · IndoorGrant Holloway Holiday Invitational 2026 · Dec 2030-9Grant Holloway Holiday Invitational 2026December 20, 2025
Triple Jump · OutdoorNational District Spring Track & Field Championships · May 1732-02.50National District Spring Track & Field ChampionshipsMay 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

25 results
DateMeetEventPlMarkGr
Jul 25PVA High PerformanceJul 25 · 400 Meters · Place 4 · UnattachedUnattached400 Meters4.1:06.43a PB11
Jul 25PVA High PerformanceJul 25 · 200 Meters · Place 13 · UnattachedUnattached200 Meters13.29.41aWind: -0.311
Jul 25PVA High PerformanceJul 25 · 100 Meters · Place 9 · UnattachedUnattached100 MetersRound P9.13.63aWind: -0.111
Jul 25PVA High PerformanceJul 25 · 100 Meters · Place 12 · UnattachedUnattached100 Meters12.14.09aWind: -211
May 28Occoquan Region ChampionshipMay 28 · 100m Hurdles · Place 11 · HayfieldHayfield100m Hurdles33" / 0.838mRound P11.17.05a PBWind: 0.711
May 13National District Spring Track ChampionshipsMay 13 · Long Jump · Place 10 · HayfieldHayfieldLong Jump10.13-08.00Unofficial11
May 13National District Spring Track ChampionshipsMay 13 · 300m Hurdles · Place 11 · HayfieldHayfield300m Hurdles30" / 0.762m11.53.42aUnofficial11
May 13National District Spring Track ChampionshipsMay 13 · 100m Hurdles · Place 4 · HayfieldHayfield100m Hurdles33" / 0.838mRound P4.17.15aUnofficial11
May 13National District Spring Track ChampionshipsMay 13 · 100m Hurdles · Place 4 · HayfieldHayfield100m Hurdles33" / 0.838m4.16.91aUnofficial11
May 13National District Spring Track ChampionshipsMay 13 · 100 Meters · Place 10 · HayfieldHayfield100 MetersRound P10.13.32aUnofficial11
May 9Victor Cahoon InvitationalMay 9 · Long Jump · Place 39 · HayfieldHayfieldLong Jump39.14-03.00 PB11
May 9Victor Cahoon InvitationalMay 9 · 400 Meters · Place 50 · HayfieldHayfield400 Meters50.1:08.10a11
May 9Victor Cahoon InvitationalMay 9 · 200 Meters · Place 54 · HayfieldHayfield200 Meters54.28.11a11
May 9Victor Cahoon InvitationalMay 9 · 100 Meters · Place 39 · HayfieldHayfield100 MetersRound P39.13.39a PB11
May 6National District Meet #7 (all)May 6 · Long Jump · Place 6 · HayfieldHayfieldLong Jump6.13-05.2511
May 6National District Meet #7 (all)May 6 · 200 Meters · Place 3 · HayfieldHayfield200 Meters3.28.01a PB11
Apr 18McNamara Mustang InvitationalApr 18 · 100m Hurdles · Place 16 · HayfieldHayfield100m Hurdles33" / 0.838m16.17.67a11
Apr 112026 Colonial Forge ShowcaseApr 11 · 100m Hurdles · Place 8 · HayfieldHayfield100m Hurdles33" / 0.838mRound P8.18.00a11
Apr 112026 Colonial Forge ShowcaseApr 11 · 100m Hurdles · Place 8 · HayfieldHayfield100m Hurdles33" / 0.838m8.17.45a11
Apr 112026 Colonial Forge ShowcaseApr 11 · 200 Meters · Place 35 · HayfieldHayfield200 Meters35.28.13a11
Apr 112026 Colonial Forge ShowcaseApr 11 · 100 Meters · Place 38 · HayfieldHayfield100 MetersRound P38.13.82a11
Mar 28Patriot InvitationalMar 28 · Triple Jump · HayfieldHayfieldTriple Jump—DNS11
Mar 28Patriot InvitationalMar 28 · 300m Hurdles · Place 14 · HayfieldHayfield300m Hurdles30" / 0.762m14.53.43a11
Mar 28Patriot InvitationalMar 28 · 100m Hurdles · Place 11 · HayfieldHayfield100m Hurdles33" / 0.838mRound P11.18.82a11
Mar 21Battlefield RelaysMar 21 · 100m Hurdles · Place 2 · HayfieldHayfield100m Hurdles33" / 0.838m2.18.14a11

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 30National District Indoor Track ChampionshipsJan 30 · 55m Hurdles · Place 7 · HayfieldHayfield55m Hurdles33"7.10.53aUnofficial11
Jan 30National District Indoor Track ChampionshipsJan 30 · 55 Meter · Place 15 · HayfieldHayfield55 Meter15.8.07aUnofficial11

2025 Indoor Track

11 results
DateMeetEventPlMarkGr
Dec 30Holiday InvitationalDec 30 · 55m Hurdles · Place 8 · HayfieldHayfield55m Hurdles33"8.10.16a PB11
Dec 30Holiday InvitationalDec 30 · 55 Meter · Place 13 · HayfieldHayfield55 Meter13.7.87a PB11
Dec 30Holiday InvitationalDec 30 · Long Jump · Place 23 · HayfieldHayfieldLong Jump23.12-01.0011
Dec 20Grant Holloway Holiday Invitational 2026Dec 20 · 55m Hurdles · Place 49 · HayfieldHayfield55m Hurdles33"Round P49.10.56a11
Dec 20Grant Holloway Holiday Invitational 2026Dec 20 · 55 Meter · Place 141 · HayfieldHayfield55 MeterRound P141.8.06a11
Dec 20Grant Holloway Holiday Invitational 2026Dec 20 · Triple Jump · Place 22 · HayfieldHayfieldTriple Jump22.30-9 PB11
Dec 20Grant Holloway Holiday Invitational 2026Dec 20 · Long Jump · Place 52 · HayfieldHayfieldLong Jump52.13-8.25 PB11
Jan 28National District Indoor Track ChampionshipsJan 28 · 55m Hurdles · Place 10 · Hayfield SecHayfield Sec55m HurdlesRound P1010.8810
Jan 28National District Indoor Track ChampionshipsJan 28 · 55m Hurdles · Place 10 · Hayfield SecHayfield Sec55m HurdlesRound P1010.8810
Jan 17Northern VA TJMS Meet # 7Jan 17 · 55 Meters · Place 8 · HayfieldHayfield55 Meters88.43 PB—
Jan 17Northern VA TJMS Meet # 7Jan 17 · 55m Hurdles · Place 6 · HayfieldHayfield55m Hurdles611.16—

2025 Outdoor Track

29 results
DateMeetEventPlMarkGr
May 28Occoquan Region ChampionshipMay 28 · Triple Jump · Place 11 · Hayfield Secondary SchHayfield Secondary SchTriple Jump1129-07.0010
May 28Occoquan Region ChampionshipMay 28 · 100m Hurdles · Place 15 · Hayfield Secondary SchHayfield Secondary Sch100m HurdlesRound P1518.4110
May 17National District Spring Track & Field ChampionshipsMay 17 · Triple Jump · Place 5 · HayfieldHayfieldTriple Jump5.32-02.50 PB10
May 17National District Spring Track & Field ChampionshipsMay 17 · 300m Hurdles · Place 13 · HayfieldHayfield300m Hurdles30" / 0.762m13.54.71a10
May 17National District Spring Track & Field ChampionshipsMay 17 · 100m Hurdles · Place 5 · HayfieldHayfield100m Hurdles33" / 0.838mRound P5.17.94a10
May 17National District Spring Track & Field ChampionshipsMay 17 · 100m Hurdles · Place 6 · HayfieldHayfield100m Hurdles33" / 0.838m6.18.14a10
May 10Victor Cahoon InvitationalMay 10 · Triple Jump · Place 14 · HayfieldHayfieldTriple Jump14.30-01.0010
May 10Victor Cahoon InvitationalMay 10 · Long Jump · Place 30 · HayfieldHayfieldLong Jump30.13-03.0010
May 10Victor Cahoon InvitationalMay 10 · 300m Hurdles · Place 22 · HayfieldHayfield300m Hurdles30" / 0.762m22.52.93a PB10
May 10Victor Cahoon InvitationalMay 10 · 100m Hurdles · Place 20 · HayfieldHayfield100m Hurdles33" / 0.838mRound P20.18.99a10
May 7National District Meet #7May 7 · Triple Jump · Place 9 · Hayfield SecHayfield SecTriple Jump930-02.5010
May 7National District Meet #7May 7 · Long Jump · Place 5 · Hayfield SecHayfield SecLong Jump514-00.5010
May 7National District Meet #7May 7 · 300m Hurdles · Place 3 · Hayfield SecHayfield Sec300m Hurdles354.3510
May 2Gar-Field Twilight InvitationalMay 2 · Long Jump · Place 16 · HayfieldHayfieldLong Jump16.12-10.0010
May 2Gar-Field Twilight InvitationalMay 2 · 300m Hurdles · Place 8 · HayfieldHayfield300m Hurdles30" / 0.762m8.55.04a10
May 2Gar-Field Twilight InvitationalMay 2 · 100m Hurdles · Place 6 · HayfieldHayfield100m Hurdles33" / 0.838m6.17.84a10
May 2Gar-Field Twilight InvitationalMay 2 · High Jump · HayfieldHayfieldHigh Jump—DNS10
Apr 26Cassel's XBC Track ExperienceApr 26 · 300m Hurdles · Place 15 · HayfieldHayfield300m Hurdles1556.2810
Apr 26Cassel's XBC Track ExperienceApr 26 · 100m Hurdles · Place 26 · HayfieldHayfield100m Hurdles2621.2610
Apr 19McNamara Mustangs Invitational 2025Apr 19 · 400m Hurdles · Place 7 · HayfieldHayfield400m Hurdles30" / 0.762m7.1:21.23a PB10
Apr 19McNamara Mustangs Invitational 2025Apr 19 · 100m Hurdles · Place 17 · HayfieldHayfield100m Hurdles33" / 0.838m17.18.32a10
Apr 11SoCo Stallions InviteApr 11 · 300m Hurdles · Place 20 · HayfieldHayfield300m Hurdles30" / 0.762m20.58.43a10
Apr 11SoCo Stallions InviteApr 11 · 100m Hurdles · Place 9 · HayfieldHayfield100m Hurdles33" / 0.838mRound P9.18.60aWind: -0.910
Apr 11SoCo Stallions InviteApr 11 · 100 Meters · Place 53 · HayfieldHayfield100 MetersRound P53.14.82a10
Apr 5Colonial Forge InvitationalApr 5 · 300m Hurdles · Place 13 · HayfieldHayfield300m Hurdles30" / 0.762m13.54.97a10
Apr 5Colonial Forge InvitationalApr 5 · 100m Hurdles · Place 11 · HayfieldHayfield100m Hurdles33" / 0.838mRound P11.18.81a10
Mar 29Carolyn Legard RelaysMar 29 · 100m Hurdles · Place 17 · Hayfield SecHayfield Sec100m Hurdles1719.0110
Mar 222025 Brian Watkins InvitationalMar 22 · 300m Hurdles · Place 10 · HayfieldHayfield300m Hurdles30" / 0.762m10.55.29a10
Mar 222025 Brian Watkins InvitationalMar 22 · 100m Hurdles · Place 8 · HayfieldHayfield100m Hurdles33" / 0.838m8.19.52a10

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 30Holiday InvitationalDec 30 · 55m Hurdles · Place 24 · HayfieldHayfield55m Hurdles33"24.11.09a10
Dec 14Northern VA TJMS Meet #4Dec 14 · 55 Meter · Place 9 · HayfieldHayfield55 Meter9.8.54a10
Dec 7Northern Region TJMS Meet #2Dec 7 · 55 Meter · Place 13 · HayfieldHayfield55 Meter13.8.68a10

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
Dec 21Big A Brand Winter ExtravaganzaDec 21 · 55m Hurdles · Place 4 · HayfieldHayfield55m Hurdles33"4.11.28a PB10