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Shania Ouku

Annandale · Class of 2028

31 resultsTrack & Field2024–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorNational District Meet #7 (all) · May 613.44aNational District Meet #7 (all)May 6, 2026
300 Meters · IndoorNorthern Region TJMS Meet #1 · Dec 651.49aNorthern Region TJMS Meet #1December 6, 2024
55 Meter · IndoorNorthern VA TJMS Meet #1 · Dec 58.54aNorthern VA TJMS Meet #1December 5, 2025
55 Meters · IndoorNorthern VA TJMS Meet #8 · Jan 188.79Northern VA TJMS Meet #8January 18, 2025
Long Jump · OutdoorNational District Meet #1 Meet A · Mar 1815-00.50National District Meet #1 Meet AMarch 18, 2026
Triple Jump · OutdoorPatriot Fast Times Invite Sponsored By RunTwisted.com · Apr 2533' 9"Patriot Fast Times Invite Sponsored By RunTwisted.comApril 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 28Occoquan Region ChampionshipMay 28 · Triple Jump · Place 12 · AnnandaleTriple Jump12.32' 5.75"10
May 28Occoquan Region ChampionshipMay 28 · Long Jump · Place 12 · AnnandaleLong Jump12.14' 10.75"10
May 13National District Spring Track ChampionshipsMay 13 · Triple Jump · Place 5 · AnnandaleTriple Jump5.32-00.50Unofficial10
May 13National District Spring Track ChampionshipsMay 13 · Long Jump · Place 6 · AnnandaleLong Jump6.14-00.00Unofficial10
May 13National District Spring Track ChampionshipsMay 13 · 200 Meters · Place 13 · Annandale200 MetersRound P13.28.00aUnofficial10
May 13National District Spring Track ChampionshipsMay 13 · 100 Meters · Place 18 · Annandale100 MetersRound P18.14.01aUnofficial10
May 6National District Meet #7 (all)May 6 · Long Jump · Place 1 · AnnandaleLong Jump1.14-10.5010
May 6National District Meet #7 (all)May 6 · 100 Meters · Place 3 · Annandale100 Meters3.13.44a PB10
Apr 25Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · Triple Jump · Place 8 · AnnandaleTriple Jump8.33' 9" PB10
Apr 25Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · Long Jump · Place 23 · AnnandaleLong Jump23.14' 9.5"10
Apr 25Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · 200 Meters · Annandale200 Meters—DNS10
Apr 25Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · 100 Meters · Place 25 · Annandale100 MetersRound P25.13.82aWind: -0.510
Apr 17=PR= Northern Virginia InvitationalApr 17 · Triple Jump · Place 4 · AnnandaleTriple Jump4.33-07.5010
Apr 17=PR= Northern Virginia InvitationalApr 17 · Long Jump · Place 15 · AnnandaleLong Jump15.14-09.0010
Apr 17=PR= Northern Virginia InvitationalApr 17 · 100 Meters · Place 48 · Annandale100 Meters48.13.81aWind: 1.410
Mar 18National District Meet #1 Meet AMar 18 · Long Jump · Place 3 · AnnandaleLong Jump3.15-00.50 PB10

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 11VHSL Region 6C Indoor ChampionshipFeb 11 · Triple Jump · AnnandaleTriple Jump--FOUL10
Feb 11VHSL Region 6C Indoor ChampionshipFeb 11 · Long Jump · AnnandaleLong Jump--FOUL10
Jan 30National District Indoor Track ChampionshipsJan 30 · 55 Meter · Place 17 · Annandale55 Meter17.8.20aUnofficial10
Jan 30National District Indoor Track ChampionshipsJan 30 · Triple Jump · Place 6 · AnnandaleTriple Jump6.30-01.00Unofficial10
Jan 30National District Indoor Track ChampionshipsJan 30 · Long Jump · Place 5 · AnnandaleLong Jump5.14-04.00Unofficial10
Jan 17Northern VA TJMS Meet #9Jan 17 · Long Jump · Place 2 · AnnandaleLong Jump213-11.00—
Jan 9Northern VA TJMS Meet #6Jan 9 · Triple Jump · Place 2 · AnnandaleTriple Jump224-00.00—
Jan 9Northern VA TJMS Meet #6Jan 9 · Long Jump · Place 3 · AnnandaleLong Jump314-00.00—

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 5Northern VA TJMS Meet #1Dec 5 · 55 Meter · Place 9 · Annandale55 Meter9.8.54a PB10
Jan 18Northern VA TJMS Meet #8Jan 18 · 300 Meters · Place 9 · Annandale300 Meters953.97—
Jan 18Northern VA TJMS Meet #8Jan 18 · 55 Meters · Place 21 · Annandale55 Meters218.79 PB—

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 17National District Spring Track & Field ChampionshipsMay 17 · 100 Meters · Place 18 · Annandale100 MetersRound P18.13.76a9
May 7National District Meet #7May 7 · 100 Meters · Place 14 · Annandale100 Meters1414.159

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 6Northern Region TJMS Meet #1Dec 6 · 300 Meters · Place 11 · Annandale300 Meters11.51.49a PB9
Dec 6Northern Region TJMS Meet #1Dec 6 · 55 Meter · Place 5 · Annandale55 Meter5.8.69a9