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Tia Tuffour
South Lakes · Class of 2028
15 resultsTrack & Field20264 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorLake Braddock Hall of Fame Invitational · May 9 | 12.95a | Lake Braddock Hall of Fame Invitational | May 9, 2026 |
| 100m Hurdles · 33" / 0.838m · Outdoor2026 Northern Region 6D Spring Track & Field Championships · May 28 | 14.76a | 2026 Northern Region 6D Spring Track & Field Championships | May 28, 2026 |
| 200 Meters · Outdoor=PR= Northern Virginia Invitational · Apr 17 | 28.27a | =PR= Northern Virginia Invitational | April 17, 2026 |
| Triple Jump · Outdoor=PR= Northern Virginia Invitational · Apr 17 | 31-10.00 | =PR= Northern Virginia Invitational | April 17, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 5 | VHSL Class 6 State ChampionshipsJun 5 · 100m Hurdles · Place 8 · South Lakes | 100m Hurdles33" / 0.838mRound P | 8. | 15.27aWind: 0.2 | 10 |
| Jun 5 | VHSL Class 6 State ChampionshipsJun 5 · 100m Hurdles · Place 7 · South Lakes | 100m Hurdles33" / 0.838m | 7. | 15.08aWind: -0.7 | 10 |
| May 28 | 2026 Northern Region 6D Spring Track & Field ChampionshipsMay 28 · 100m Hurdles · Place 1 · South Lakes | 100m Hurdles33" / 0.838mRound P | 1. | 14.95aWind: 0.9 | 10 |
| May 28 | 2026 Northern Region 6D Spring Track & Field ChampionshipsMay 28 · 100m Hurdles · Place 2 · South Lakes | 100m Hurdles33" / 0.838m | 2. | 14.76a PBWind: -0.2 | 10 |
| May 20 | Concorde District Spring Track ChampionshipsMay 20 · Triple Jump · Place 12 · South Lakes | Triple Jump | 12. | 30-08.00 | 10 |
| May 20 | Concorde District Spring Track ChampionshipsMay 20 · 100m Hurdles · Place 1 · South Lakes | 100m Hurdles33" / 0.838mRound P | 1. | 15.46aWind: 1.8 | 10 |
| May 20 | Concorde District Spring Track ChampionshipsMay 20 · 100m Hurdles · Place 1 · South Lakes | 100m Hurdles33" / 0.838m | 1. | 15.62aWind: -3 | 10 |
| May 9 | Lake Braddock Hall of Fame InvitationalMay 9 · 100m Hurdles · Place 5 · South Lakes | 100m Hurdles33" / 0.838m | 5. | 15.98a | 10 |
| May 9 | Lake Braddock Hall of Fame InvitationalMay 9 · 100 Meters · Place 18 · South Lakes | 100 Meters | 18. | 12.95a PB | 10 |
| May 6 | Concorde Invitational- Part 1 & 2May 6 · 100m Hurdles · Place 1 · South Lakes | 100m Hurdles33" / 0.838m | 1. | 15.53a | 10 |
| May 6 | Concorde Invitational- Part 1 & 2May 6 · 100 Meters · Place 10 · South Lakes | 100 Meters | 10. | 13.11a | 10 |
| Apr 25 | Cassel's XBC Track ExperienceApr 25 · 100m Hurdles · Place 8 · South Lakes | 100m Hurdles33" / 0.838m | 8. | 17.10a | 10 |
| Apr 17 | =PR= Northern Virginia InvitationalApr 17 · Triple Jump · Place 6 · South Lakes | Triple Jump | 6. | 31-10.00 PB | 10 |
| Apr 17 | =PR= Northern Virginia InvitationalApr 17 · 200 Meters · Place 37 · South Lakes | 200 Meters | 37. | 28.27a PBWind: 0.9 | 10 |
| Apr 17 | =PR= Northern Virginia InvitationalApr 17 · 100 Meters · Place 21 · South Lakes | 100 Meters | 21. | 12.99aWind: 0.6 | 10 |