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Fred (Ndabola) Mangwate

Manchester Central · Class of 2028

17 resultsTrack & Field2024–2026

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Best marks in available results
Event / course	Mark	Meet	Date
1000 Meters · IndoorNHWTL @ USM Gorham · Dec 14	3:08.80a	NHWTL @ USM Gorham	December 14, 2025
1600 Meters · OutdoorNashua South, Spaulding, @ Central · May 12	5:18.69a	Nashua South, Spaulding, @ Central	May 12, 2026
600 Meters · IndoorNHWTL PSU Afternoon · Dec 21	1:51.90a	NHWTL PSU Afternoon	December 21, 2024
800 Meters · OutdoorNashua North Invitational · Apr 25	2:22.78a	Nashua North Invitational	April 25, 2026
Long Jump · OutdoorNashua South, Spaulding, @ Central · May 12	16' 10"	Nashua South, Spaulding, @ Central	May 12, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 18	West, Central, @ MemorialMay 18 · 1600 Meters · Place 4 · Manchester Central	1600 Meters	4.	5:32.75a	10
May 18	West, Central, @ MemorialMay 18 · 800 Meters · Place 6 · Manchester Central	800 Meters	6.	2:28.85a	10
May 12	Nashua South, Spaulding, @ CentralMay 12 · Long Jump · Place 8 · Manchester Central	Long Jump	8.	16' 10" PB	10
May 12	Nashua South, Spaulding, @ CentralMay 12 · 1600 Meters · Place 3 · Manchester Central	1600 Meters	3.	5:18.69a PB	10
May 12	Nashua South, Spaulding, @ CentralMay 12 · 800 Meters · Place 16 · Manchester Central	800 Meters	16.	2:41.99a	10
May 12	Nashua South, Spaulding, @ CentralMay 12 · 200 Meters · Manchester Central	200 Meters	—	DNS	10
May 9	Doug Sargent Freshman/Sophomore Invite (VT Results)May 9 · Long Jump · Place 28 · Manchester Central	Long Jump	28.	4.24m	10
May 9	Doug Sargent Freshman/Sophomore Invite (VT Results)May 9 · 800 Meters · Place 13 · Manchester Central	800 Meters	13.	2:49.22a	10
Apr 25	Nashua North Invitational Apr 25 · 800 Meters · Place 35 · Manchester Central	800 Meters	35.	2:22.78a PB	10
Apr 21	Nashua South, Bedford at LondonderryApr 21 · Long Jump · Place 9 · Manchester Central	Long Jump	9.	15-0.00	10
Apr 21	Nashua South, Bedford at LondonderryApr 21 · 1600 Meters · Place 15 · Manchester Central	1600 Meters	15.	5:19.58a	10

Date	Meet	Event	Pl	Mark	Gr
Dec 27	NHWTL UNH MorningDec 27 · 1000 Meters · Place 10 · Manchester Central	1000 Meters	10.	3:13.93a	10
Dec 14	NHWTL @ USM GorhamDec 14 · 1000 Meters · Place 5 · Manchester Central	1000 Meters	5.	3:08.80a PB	10

Date	Meet	Event	Pl	Mark	Gr
May 21	Bedford v. Alvirne and Central MeetMay 21 · 1600 Meters · Place 11 · Manchester Central	1600 Meters	11	5:43.75	FR

Date	Meet	Event	Pl	Mark	Gr
Dec 21	NHWTL PSU AfternoonDec 21 · 600 Meters · Place 15 · Manchester Central	600 Meters	15.	1:51.90a PB	9
Dec 19	NHWTL JV 1Dec 19 · 600 Meters · Place 14 · Manchester Central	600 Meters	14.	1:54.91a	9
Dec 14	NHWT PSU AMDec 14 · 1000 Meters · Place 23 · Manchester Central	1000 Meters	23.	3:58.12a	9