Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorRCAC Outdoor Week 4 · May 715.67aRCAC Outdoor Week 4May 7, 2025
55 Meter · IndoorRWTL North @ Nazareth University · Jan 178.91aRWTL North @ Nazareth UniversityJanuary 17, 2026
Discus · 1.6kg · OutdoorGates-Chili Spartan Invite · May 1689-05Gates-Chili Spartan InviteMay 16, 2026
Shot Put · 12lb · IndoorSection 5 RWTL #4 · Dec 2834-07.00Section 5 RWTL #4December 28, 2024
Shot Put · 12lb · OutdoorGates-Chili Spartan Invite · May 1633-02.00Gates-Chili Spartan InviteMay 16, 2026
Weight Throw · 25lb / 11.3kg · IndoorRWTL North @ Nazareth University · Jan 1727-11.00RWTL North @ Nazareth UniversityJanuary 17, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 20RCAC Outdoor Track and Field ChampionshipMay 20 · Discus · James MonroeDiscus1.6kg--FOUL11
May 20RCAC Outdoor Track and Field ChampionshipMay 20 · Shot Put · Place 13 · James MonroeShot Put12lb13.31-06.5011
May 16Gates-Chili Spartan InviteMay 16 · Discus · Place 24 · James MonroeDiscus1.6kg24.89-05 PB11
May 16Gates-Chili Spartan InviteMay 16 · Shot Put · Place 32 · James MonroeShot Put12lb32.33-02.00 PB11
Apr 22RCAC Outdoor Week 3Apr 22 · Discus · James MonroeDiscus1.6kg--FOUL11
Apr 22RCAC Outdoor Week 3Apr 22 · Shot Put · Place 11 · James MonroeShot Put12lb11.27-08.7511

2026 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 7RWTL Championship @ SUNY BrockportFeb 7 · Weight Throw · Place 8 · James MonroeWeight Throw25lb / 11.3kg8.25-10.2511
Feb 7RWTL Championship @ SUNY BrockportFeb 7 · Shot Put · Place 6 · James MonroeShot Put12lb6.32-04.0011
Jan 30RWTL North and South @ Houghton UniversityJan 30 · Shot Put · Place 26 · James MonroeShot Put12lb26.30-06.5011
Jan 30Section 5 RWTL @ HoughtonJan 30 · Shot Put · Place 26 · James MonroeShot Put12lb26.30-06.5011
Jan 17RWTL North @ Nazareth UniversityJan 17 · Weight Throw · Place 18 · James MonroeWeight Throw25lb / 11.3kg18.27-11.00 PB11
Jan 17RWTL North @ Nazareth UniversityJan 17 · 55 Meter · Place 96 · James Monroe55 Meter96.8.91a PB11
Jan 17RWTL North @ Nazareth UniversityJan 17 · Shot Put · Place 12 · James MonroeShot Put12lb12.33-03.0011
Jan 10RWTL North @ SUNY BrockportJan 10 · Weight Throw · Place 27 · James MonroeWeight Throw25lb / 11.3kg27.26-08.0011
Jan 10RWTL North @ SUNY BrockportJan 10 · 55 Meter · Place 142 · James Monroe55 Meter142.9.09a11
Jan 10RWTL North @ SUNY BrockportJan 10 · Shot Put · Place 18 · James MonroeShot Put12lb18.32-11.5011

2025 Indoor Track

11 results
DateMeetEventPlMarkGr
Dec 30RWTL North and South @ Nazareth UniversityDec 30 · Weight Throw · Place 25 · James MonroeWeight Throw25lb / 11.3kg25.24-08.0011
Dec 30RWTL North and South @ Nazareth UniversityDec 30 · Shot Put · Place 20 · James MonroeShot Put12lb20.29-07.5011
Dec 20RWTL North @ Nazareth UniversityDec 20 · 55 Meter · Place 131 · James Monroe55 Meter131.9.11a11
Dec 20RWTL North @ Nazareth UniversityDec 20 · Shot Put · Place 17 · James MonroeShot Put12lb17.30-11.0011
Dec 13RWTL North @ SUNY BrockportDec 13 · 55 Meter · Place 161 · James Monroe55 Meter161.9.19a11
Dec 13RWTL North @ SUNY BrockportDec 13 · Shot Put · Place 30 · James MonroeShot Put12lb30.30-00.0011
Jan 17RWTL All @ Houghton UniversityJan 17 · 55 Meter · Place 160 · James Monroe55 Meter160.8.96a10
Jan 17RWTL All @ Houghton UniversityJan 17 · Shot Put · Place 42 · James MonroeShot Put12lb42.30-05.7510
Jan 11RWTL North Meet @ SUNY BrockportJan 11 · 55 Meter · Place 108 · James Monroe55 Meter108.9.05a10
Jan 11RWTL North Meet @ SUNY BrockportJan 11 · Shot Put · Place 25 · James MonroeShot Put12lb25.27-01.7510
Jan 3RWTL North Meet @ Rochester Institute of TechnologyJan 3 · Shot Put · Place 21 · James MonroeShot Put12lb21.29-01.2510

2025 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 21RCAC Outdoor Track and Field ChampionshipMay 21 · Discus · Place 8 · James MonroeDiscus1.6kg8.82-1110
May 21RCAC Outdoor Track and Field ChampionshipMay 21 · Shot Put · Place 11 · James MonroeShot Put12lb11.28-00.5010
May 7RCAC Outdoor Week 4May 7 · Discus · Place 8 · James MonroeDiscus1.6kg8.73-0210
May 7RCAC Outdoor Week 4May 7 · Shot Put · Place 9 · James MonroeShot Put12lb9.29-00.0010
May 7RCAC Outdoor Week 4May 7 · 100 Meters · Place 43 · James Monroe100 Meters43.15.67a PB10
Apr 30RCAC Outdoor Week 3-McQuaidApr 30 · Discus · Place 11 · James MonroeDiscus1.6kg11.67-0510
Apr 30RCAC Outdoor Week 3-McQuaidApr 30 · Shot Put · Place 7 · James MonroeShot Put12lb7.28-04.5010
Apr 30RCAC Outdoor Week 3-McQuaidApr 30 · 100 Meters · Place 34 · James Monroe100 Meters34.15.97a10
Apr 23RCAC Outdoor Week 2 (East)Apr 23 · Discus · Place 9 · James MonroeDiscus1.6kg9.67-0010
Apr 23RCAC Outdoor Week 2 (East)Apr 23 · Shot Put · Place 5 · James MonroeShot Put12lb5.28-01.0010
Apr 23RCAC Outdoor Week 2 (East)Apr 23 · 100 Meters · Place 36 · James Monroe100 Meters36.16.11a10
Jan 31RWTL Championship @ Houghton UniversityJan 31 · Shot Put · Place 14 · James MonroeShot Put12lb14.28-11.2510

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 28Section 5 RWTL #4Dec 28 · Shot Put · Place 23 · James MonroeShot Put12lb23.34-07.00 PB10
Dec 28RWTL All @ Rochester Institute of TechnologyDec 28 · Shot Put · Place 23 · James MonroeShot Put12lb23.34-07.0010
Dec 21RWTL North Meet @ Nazareth UniversityDec 21 · 55 Meter · Place 123 · James Monroe55 Meter123.9.14a10
Dec 21RWTL North Meet @ Nazareth UniversityDec 21 · Shot Put · Place 26 · James MonroeShot Put12lb26.29-10.2510
Dec 14RWTL North meet @ Nazareth UniversityDec 14 · Shot Put · Place 26 · James MonroeShot Put12lb26.30-06.0010

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 15RCAC ChampionshipMay 15 · Discus · Place 9 · James MonroeDiscus1.6kg9.66-059
May 15RCAC ChampionshipMay 15 · Shot Put · Place 9 · James MonroeShot Put12lb9.28-08.259

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 9Section 5 RWTL #1Dec 9 · Shot Put · Place 61 · James MonroeShot Put12lb61.24-08.759

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 17Section 5 RWTL #2-Brockport RWTL NorthDec 17 · 55 Meter · Place 109 · James Monroe55 Meter109.10.87a8
Dec 17Section 5 RWTL #2-Brockport RWTL NorthDec 17 · Shot Put · Place 44 · James MonroeShot Put12lb44.17-09.758